Crystal Baran - Integrative Life and Wellness Coach

I am so lucky to have the most amazing people in The Collective with me. When I created this mastermind, I never imagined it could be this good! You know, every athlete has a coach, to help them to reach their goals, exceed their expectations... Every human have goals, high expectations... But yet, somehow, they go alone. Why is that? Because no one taught us that ALONE is not the way to live life. In the last 8 years, at any point in my life, I could tell you that I had a coach or a mentor. Prior to that I did it all by myself, alone in the "dark" trying and failing at living a purposeful life. I had it all on paper, but the reality was that I felt alone, isolated, depressed and like there was no point... If you feel alone, you shouldn't. I welcome you to reach out. I have so many different ways to start your path and it DOES NOT HAVE TO BE HARD. Book a free call and see how life can be different. https://my.practicebetter.io/#/5f5f6dbd2a9c24177c38d5d3/bookings?s=5f5f78d72a9c24177c392059&step=date

Mark your Calendars: January 12th @11am We start the New Year with the 1st call of The Collective! This year The Collective will continue with the incredible legacy group and I am looking to have you join me! This program is for you if you: ✨ Desire change that will be long lasting ✨Want to be part of something that will support you in your growth ✨Want to be with others who are on the path to living their most authentic lives ✨Desire a way to begin the journey without judgement When you are part of this incredible group, you get: 💜 Rolling group chat with the ability to share, get feedback and voice coaching, celebrate and support the group 💜 A private facebook group where you have access to all of the replays and any past workshops that I have hosted (more to come in the new year) 💜 Personalized coaching on our bi-weekly calls 💜 Accountability and support Right now The Collective is only $55/month and we are starting on January 12th! This pricing will be available until January 12th and then it is going up to $99. As a bonus for joining me in the next 12 days, you will get 1 hour coaching call where we can set some goals for the coming months together to get your year off right, as well as a copy of my Small Steps Big Wins Planner! I'll pop the link in the comments below for you to check it out! If you have an questions at all, reach out! I can't wait to see you in there! https://crystalbaran.ca/the-collective #groupprogram #thecollective #newyearnewyou #smallstepsbigwins

Mark your Calendars: January 12th @11am We start the New Year with the 1st call of The Collective! This year The Collective will continue with the incredible legacy group and I am looking to have you join me! This program is for you if you: ✨ Desire change that will be long lasting ✨Want to be part of something that will support you in your growth ✨Want to be with others who are on the path to living their most authentic lives ✨Desire a way to begin the journey without judgement When you are part of this incredible group, you get: 💜 Rolling group chat with the ability to share, get feedback and voice coaching, celebrate and support the group 💜 A private facebook group where you have access to all of the replays and any past workshops that I have hosted (more to come in the new year) 💜 Personalized coaching on our bi-weekly calls 💜 Accountability and support Right now The Collective is only $55/month and we are starting on January 12th! This pricing will be available until January 12th and then it is going up to $99. As a bonus for joining me in the next 12 days, you will get 1 hour coaching call where we can set some goals for the coming months together to get your year off right, as well as a copy of my Small Steps Big Wins Planner! I'll pop the link in the comments below for you to check it out! If you have an questions at all, reach out! I can't wait to see you in there! https://crystalbaran.ca/the-collective #groupprogram #thecollective #newyearnewyou #smallstepsbigwins

Mark your Calendars: January 12th @11am We start the New Year with the 1st call of The Collective! This year The Collective will continue with the incredible legacy group and I am looking to have you join me! This program is for you if you: ✨ Desire change that will be long lasting ✨Want to be part of something that will support you in your growth ✨Want to be with others who are on the path to living their most authentic lives ✨Desire a way to begin the journey without judgement When you are part of this incredible group, you get: 💜 Rolling group chat with the ability to share, get feedback and voice coaching, celebrate and support the group 💜 A private facebook group where you have access to all of the replays and any past workshops that I have hosted (more to come in the new year) 💜 Personalized coaching on our bi-weekly calls 💜 Accountability and support Right now The Collective is only $55/month and we are starting on January 12th! This pricing will be available until January 12th and then it is going up to $99. As a bonus for joining me in the next 12 days, you will get 1 hour coaching call where we can set some goals for the coming months together to get your year off right, as well as a copy of my Small Steps Big Wins Planner! I'll pop the link in the comments below for you to check it out! If you have an questions at all, reach out! I can't wait to see you in there! https://crystalbaran.ca/the-collective #groupprogram #thecollective #newyearnewyou #smallstepsbigwins

Surprise! Iv’e been heads down, creating something incredible and The Collective is finally here! I’ve officially launched THE COLLECTIVE! A group program with everything from live calls on zoom to a rolling chat to answer all of your questions! I see this like a mastermind, a place for men and women to come together collectively to learn, inspire and support one another. It’s a program that is accessible to all and the price tag is just as interesting! Including 2 calls a month with personalized support, replays, past workshops, future workshops, office hour coaching in a rolling chat, private community and so much more as the program grows. All of this for $55/month and we kick it off this Friday at 11am EST! I’m also giving you 2 weeks free! This means, you get in there and have access to everything to try without any restrictions. Cancel if you must, but take advantage of the calls in the coming weeks and see how this could be for you! https://crystalbaran.ca/the-collective

What a great conversation in my community this weekend about creativity and how it can help you to live a more fulfilling life. Let me know if you want in! P.s these conversations are happening in a FREE space! #community #creativity #smallstepsbigwins #365forreels #matrix365

With the New Year comes so much opportunity. Not only do you have a whole new year but you have every single day to make it special. With new days, come new hours and new minutes too! One bad day, week, month, or hour does not decide your path. Today I want to remind you that every small thing that you do means something. Every single thing that you think makes an impact. I am not big on New Years' Resolutions because I truly believe that every day is a new opportunity! My wish for you this year is to remember that you can try and fail and in your failure, you WILL find success. In your success, you WILL find gratitude and in your gratitude, you WILL find balance! Wishing you all a very happy New Year! #balance #peace #health #happiness #love #wealth #passion #happiness #smallsteps

November 1st, 2017 A day I will remember forever… That was the day that I understood that I was in BURNOUT… I cried for what felt like hours. I slept for what felt like days. It was the day that I lost my whole identity and today I know it is what transformed me. The saying “whatever doesn’t kill you will only make you stronger” is not something that you think about when you are in the throws of a burnout. Statistics show that it can take anywhere from 11 weeks to years to recover from burnout. Even though there is no defined timeline, we are expected to recover quickly and be back up again rearing to take on the world as quickly as possible. Often recovery continues to happen even when we have gone back to our regularly scheduled program and often, we seem to get better, only to feel the deep clutches of burnout lingering on the sidelines waiting for you to take a step back. My recovery took almost 2 years. 2 years of doctors, psychologists, holistic treatments from massage to coaching and deep mindset work. I will say that my recovery is still taking place because what I learned throughout the process of healing my story is that real change happens when WE CHANGE. I had to change and be reborn in a way. I had to learn more about myself than I had in the previous 37 years. A true Crysalis slowly evolving into a butterfly. 5 years later, the pain is still real but the change is even more profound. If you are experiencing burnout, I want you to know that time does heal. There is no precise timeline, only your desire for healing. I’ve been blessed to help others struggling through burnout and other major life events so if you or someone you know needs a a supporting partner by their side, its as simple as reaching out. #stress #stressedout #anxiety #depression #burnout #overtired #overworked #worklifebalance #worklifeharmony #mentalhealth #mental #everythingismental #depressionhelp #mentalhealthawareness #mentalhealthrecovery #itsnot

Good morning! Story time! It’ll be short and sweet but I hope it gets you thinking 🤔 Are you living your life doing all the things you think you have to do or are you living your life with passion and authenticity? If you are living your best life, please let me know! If there is room to grow, what do you think is stopping you? 💋 #authentic #bestlife #realtalk

Last week we talked about what stress is... This week I give you 3 zero-cost tips to stress less! 1️⃣ Shower- Simple and so effective! This is one that helps on so many levels. Studies have shown that warm water can reduce cortisol levels naturally. It can also help with physically relaxing muscles. 2️⃣ Mindfulness- A much bigger word than it should be and far less intimidating than it sounds. Try being mindful when you are doing something you enjoy. Take that moment, brew your tea, sip it slowly and appreciate every sip. This can be applied to anything that you do. Find something that you like, and turn it into something you love! 3️⃣ Walk- Another one that seems too good to be true...Guess what...It isn't! Walking is the most basic way to get your body moving and blood flowing. It releases endorphins that stimulate relaxation and makes you feel good! It doesn't have to be hard to start taking care of your health. When we start taking small steps we set ourselves up for success, one small step at a time! Which tip is your favourite? #stressless #transformation #simple #smallandmighty #overtired #overworked #intention #manifestation #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback

No caption needed #love #family #time #priorities #sundayfunday

Who's taking small steps? Often times we think things need to be BIG for them to actually make a difference. If there is anything I have learnt when it comes to being stressed or on the verge of burnout, it's that BIG can be very overwhelming. When my clients take a moment to step back and make small targeted steps in the direction of healing, they get MASSIVE ACTION! These are just a few things that I teach in my Small Steps to Stress-Less 1:1 program. If you are interested in learning more about how you can take the next small step in the right direction, book a free call to see how easy the next step can be! Click on the link below to get your free session! https://my.practicebetter.io/#/5f5f6dbd2a9c24177c38d5d3/bookings?s=5f5f78d72a9c24177c392059 #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening #selfcaresunday #selfcare #disconnect #practiceselflove #managestress #loveyourselffirst #glassoverflowing

Our beliefs shape our future… Wouldn’t want a pesky limiting one to block you from your ideal future would you? . . . . . . #breakthroug #limitingbeliefs #Creatingyourfuture #reshapeyourlife #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #reels #reelsofinstagram

Hey everyone! We still have 2 workshops left and they are not to be missed! This week we talk about Mood! Have you ever wondered how much control you have over your own mood? Well, this workshop is for you! Don't forget, it's FREE!!! Check out the registration link in the comments below! #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening #stress #stressedout #overtired #overworked #worklifebalance #worklifeharmony #mentalhealth #mental #everythingismental #depressionhelp #mentalhealthawareness #mentalhealthrecovery #itsnotinyourhead #panicattack #heavyheart #strivingforperfection #heretohelp #hereforyou

Happy #worldcomplimentday Did you know that doing something nice, like paying someone a compliment makes a significant impact on the receiver's life? It increases overall feelings of happiness by increasing serotonin production! Did you know that witnessing something nice can make you feel good too? Something as simple as telling someone they look great, or that they impacted your life can have such a significant impact on you, them and so many others! Who did you compliment today? Drop the compliments for your peeps and tag them below!!! #happiness #compliment #benice #takecareofyou #mentalhealthawareness #love #beautiful #friends #goodtimes #makeothershappy #giversgain

Did you catch the live? This was a good talk! Go check out my YouTube channel to watch the replay. Any suggestions for wellness professionals to have on my show? #podcast #yoga #yogapractice #inspiration #truestory #healingjourney