The Internal Cosmos

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The Internal Cosmos Here to help you feel better
How life feels > How life looks
Corporate burnout brought me here

A rule I definitely recommend 🌱
10/19/2026

A rule I definitely recommend 🌱

10/19/2026

When mumsie comes to visit ✨️

10/18/2026

If you feel like socializing typically drains you... girl same!

But we are communal beings at our core and we need each other.

So this is just a quick reminder that some people can actually recharge you ✨️

10/17/2026

My mum is visiting so I'm throwing it back with a quick reminder that its probably not you... its your screen time 💖🤷🏽‍♀️

Friendly reminder that you dont need to change your WHOLE life for you to feel like your life has changed. Start by prio...
10/16/2026

Friendly reminder that you dont need to change your WHOLE life for you to feel like your life has changed.

Start by prioritizing the small things that make a big difference

Your boundaries, sleep, ability to stay present, less time on your phone, more time with friend, less doing, less urgency, more presence..

I believe in you đź’–

Feeling better in your day-to-day life doesn't have to be expensive or time consuming. Start with your foundations and t...
10/09/2026

Feeling better in your day-to-day life doesn't have to be expensive or time consuming.

Start with your foundations and take care of the basics. You’ll be surprised what a difference it makes

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Montreal, QC

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