Ce qui caractérise Esthetic.A c'est : La passion , le professionnalisme et l'expérience. Ma miss
09/19/2023
DOES COLLAGEN ACTUALLY WORK ?
YES ,
Supplement Collagen in your Diet can help your skin look younger .
But remember that your skin will be the last Organ of your body that will benefit from it as its an external surface. All the internal organs will take advantage of it first 😊
From 21 yrs old onwards we produce 1% less collagen every year .
That change impacts not only your skin but also your hair , nails , joints….
Collagen either comes from animals or fish .
Vegetarian collagen just don’t exist !!!
Make sure that your Collagen supplement is sourced sustainably and that it contains a Good amount of Collagen.
8grms of collagen a day is a good
Start to make a difference but be careful as most collagen supplements contain only 1g.
Vit C , D and antioxidants could be a nice addition to a Collagen supplement.
