Brandi JP

02/18/2024

‼️In person Kinstretch class this week!

Sign up online: https://www.muvhudson.com/cours

02/01/2024

04/30/2023

‼️CHECK IN!
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We are approximately 33% into 2023… how are your New Years Resolution’s / Goals going?
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Did you set any intentions for yourself 4 months ago?
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It’s not easy to stay on track… I’m here to remind you - it’s not 𝘪𝘧 you fall off your path… 𝘪𝘵’𝘴 𝘸𝘩𝘦𝘯. And then it’s all about how 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 you get back on that right path 🙌
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Take a moment to review where you want to be with regards to your main goals, my favourite categories to focus on are:
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• Sleep
• Hydration
• Nutrition
• Movement
• Gratitude
• Fresh air / sunlight (this is a new one for me to focus on extra… and this is the perfect time of year to get outside more often ☀️)
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𝗥𝗲𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗯𝗼𝘃𝗲 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝗽 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸!
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𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘪𝘴 𝘬𝘦𝘺 💪
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📷

04/18/2023

𝗛𝗶𝗽 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 🙌
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90/90 - 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘣𝘢𝘴𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘫𝘰𝘪𝘯𝘵𝘴 𝘢𝘯𝘥 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘫𝘰𝘪𝘯𝘵.
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Here ☝️ I’m moving from external hip rotation (while focusing on the front hip) to internal hip rotation (focusing on the back hip) to moving through full range of both hips.
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I love this series - it will definitely be included in both my LIVE online class this Friday and Saturday at Muv in Hudson.

04/12/2023

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 (ALL mobility) should be done not only when you’re trying to rehab an injury - it should be done as 𝘗𝘙𝘌-𝘩𝘢𝘣.
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I love this exercise(Halo!) Not joint mobility specifically but it’s definitely a good one to get the shoulders moving!
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Shoulder CARs before this 👆
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Add the Halo into your regular shoulder workouts and your shoulders will be happy you did 💪

04/03/2023

The countdown is on 🗓️
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We have less than 3 months of kids in school... which means now is the time to solidify your healthy routines and habits!
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Over the next few months I encourage you to plan. Plan for yourself!
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𝘞𝘩𝘦𝘯 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵?
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𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦?
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𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 / 𝘸𝘦𝘦𝘬𝘭𝘺 𝘯𝘰𝘯 𝘯𝘦𝘨𝘰𝘵𝘪𝘢𝘣𝘭𝘦𝘴?
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My top 5 movement goals over the next few months:
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1. Fresh air daily + 3-4 outdoor walks a week
2. Pilates reformer 2 x week
3. Non Pilates (Strength!) 2-3 x week
4. Daily mobility
5. Listen to my body - recovery workouts as needed
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I know the above sounds like a lot to some people - for me movement is medicine. I don’t put pressure on how long my workouts last… my goal is to start the workout and take it from there.
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Failing to plan = planning to fail
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Less than 3 months to create the routines we 𝘄𝗶𝗹𝗹 carry through the summer months 💪
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03/22/2023

I want to share a story with you, a story about how my client ‘Cindy’ became more confident than ever before with time efficient workouts.
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Cindy started training online with me in 2020 - she had concerns about Osteoporosis and wanted to see if getting stronger would make a difference. She had been training infrequently, mostly recovery style workouts (ie: zero weights!). Cindy was always active but had never put a strong focus on bettering how she was feeling in her body. Before working with me she was waking up every morning feeling stiff. Feeling pain after doing sports such as tennis.
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Before joining our online class she was skeptical. In her own words: “𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘵𝘢𝘬𝘦 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘫𝘰𝘪𝘯𝘵𝘴 𝘸𝘦𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺.”
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“𝘔𝘺 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘣𝘳𝘦𝘢𝘬𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘸𝘢𝘴 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘸𝘢𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘢𝘯𝘺 𝘴𝘱𝘰𝘳𝘵𝘴 𝘢𝘳𝘦 𝘱𝘭𝘢𝘯𝘯𝘦𝘥. 𝘐𝘵'𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘳𝘮𝘶𝘱 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰. 𝘐 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘯'𝘵 𝘪𝘯𝘫𝘶𝘳𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘥𝘶𝘳𝘪𝘯𝘨 𝘴𝘱𝘰𝘳𝘵𝘴. 𝘐 𝘬𝘯𝘰𝘸 𝘐'𝘷𝘦 𝘮𝘢𝘥𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘉𝘳𝘢𝘯𝘥𝘪, 𝘢𝘯𝘥 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯 𝘴𝘱𝘰𝘳𝘵𝘴, 𝘣𝘶𝘵 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳𝘭𝘺 𝘵𝘰 𝘰𝘭𝘥𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘢𝘯𝘺 𝘫𝘰𝘪𝘯𝘵𝘴, 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘦𝘷𝘦𝘯 𝘧𝘰𝘳 𝘣𝘢𝘴𝘪𝘤 𝘥𝘢𝘪𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴.”
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If you have any of the same concerns as Cindy and you’d finally like to feel the benefits of 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, I’d love to help you get there.
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Send me a DM and we will determine if I can help.

03/20/2023

I’m looking for 5 women who want to get stronger and move pain-free with time efficient workouts (in the next 12 weeks).
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I’m starting a new Pilot group for the month of April, and I’m looking for a few specific people.
So if you…
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✔️ Want to move without pain
✔️ Have time to work out 3-4 times per week with minimal equipment
✔️ Are friendly and coachable
✔️ Are ready to put in the work
✔️ Are ready for a change
Then apply by DM’ing me the words “BLUEPRINT” and I’ll be picking people this week.
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𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘱𝘢𝘪𝘥 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. 𝘍𝘳𝘦𝘦 𝘢𝘥𝘷𝘪𝘤𝘦 𝘪𝘴 𝘦𝘷𝘦𝘳𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘱𝘦𝘳𝘮𝘢𝘯𝘦𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴!

03/17/2023

𝗜 𝗹𝗼𝘃𝗲 𝗮𝗹𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝗶𝗲𝘀, and I love teaching a variety of different classes. Movement isn’t a one size fits all – but there is one thing that stays consistent in all of my classes for all bodies - Mobility!
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I developed my favorite class 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 + 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 almost 3 years ago during a time when movement at home was all any of us had! It was created out of a necessity to bring 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 movement to my clients 𝘰𝘯𝘭𝘪𝘯𝘦.
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This class combines both joint mobility and strengthening. Two things that go hand in hand to keep your body 𝘮𝘰𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘵’𝘴 𝘣𝘦𝘴𝘵.
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I teach this class every Tuesday online inside the membership - but today I thought I would share a condensed version with you!
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DM ‘Strength Class’ if you want the link to a quickie Strength + Mobility workout.
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𝗬𝗼𝘂’𝗿𝗲 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁 - 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲?

03/06/2023

𝙒𝙖𝙡𝙠𝙞𝙣𝙜. 𝙏𝙝𝙚 𝙢𝙤𝙨𝙩 𝙪𝙣𝙙𝙚𝙧𝙧𝙖𝙩𝙚𝙙 𝙛𝙤𝙧𝙢 𝙤𝙛 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮.
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If you follow my stories you’ve seen this phrase from me - often.
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I believe whole heartedly in 𝘀𝗺𝗮𝗿𝘁 + 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
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I also believe in doing what you can, when you can — 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺. Hence me drilling the benefit of taking a walk each and every day into all of you.
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What I don’t mention often enough is that it needs to be done 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 and at a challenging speed! A leisure walk is great for your mental well being — but a brisk walk that increases your heart rate - has a whole host of other benefits physically.
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Here’s where I want you to move more.
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Walking is amazing. It’s a great way to get your body moving - and it’s an incredible form of recovery.
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But…. as a stand alone form of activity it really doesn’t check near enough boxes.
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If you were to add in a few 𝘀𝗺𝗮𝗿𝘁 + 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 training sessions in addition to your walks… now we’re talking bigger more well rounded benefits.
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𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 + 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺 + 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 = 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 🙌
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