Raw2be

06/21/2023

Salad Time!

Grated Beet and Sweet Potato on the bottom.
Beet Leafs, Rapini, Green Onion, Argula, Alfalfa sprouts, Cucumber, Cherry tomatoes, Parsley.
Apple cider vinegar, Maple syrup and salt.

04/22/2023

Lets celebrate our Earth Day 🌎
with a delicious Mango Banana Nicecream 🥭🍌💛

2 ingredients only:
1 Frozen banana (slices)
1 Fresh ripe Mango

Blend together and enjoy!

03/14/2023

Chai Latté

♡ Ingredients:
2 Cloves
2 Cardamom pods
1/2 tsp Anis Star powder
1 tsp Cinnamon
2 Peppercorns
2 Medjool Dates
1/4 cup Raw Pumpkin seeds
300 ml/Oz Hot Water (or Cold with ice)

Blend everything together and enjoy!

03/12/2023

Strawberries with Choco Dip 🍓🍫❤️

1 Ripe Banana
1-3 Medjool Dates (depending how sweet you prefer it)
3 tsp Cacao powder
2 Tbsp Raw Almond butter
1 tsp Vanilla

Blend everything together. Refrigerate before serving.
Enjoy!

01/28/2023

Rainbow Carrots Salad 💛🧡💜💚🥰

♡ Recipe:
7 Multi-colored Carrots shredded
Bunch of Fresh Parsley finely diced
Juice of 1/2 Lemon
Salt to taste

♡ Instructions:
Mix everything together, try, adjust if needed, refrigerate for 30 minutes and Enjoy!

Raw2be♡

12/09/2022

Amazing Creamy Celery-Onion Salad 🥬🧅🥗

♡ Ingredients:
2 Celery Ribs, chopped
1/2 White sweet onion, chopped
3 Tbsp of my Homemade H**p Mayo - The Good Mayo
1/2 tsp Black pepper
Salt to taste (Optional)

♡ Instructions:
Add everything in a food processor and chop it.
Serve and Enjoy!

♡ The Good Mayo Recipe:
https://m.facebook.com/story.php?story_fbid=322808585168982&id=305522560230918&mibextid=Nif5oz

Raw2be♡

11/23/2022

Wild Fermented Cabbage and Carrots ♡♡♡
(Carrots, Cabbage, Dill, Garlic, 3 Lovage leaves, Water and Salt)

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

11/08/2022

Wild Ferment Onions ♡♡♡

(White Sweet Onions with Sumac, Nigella seeds, Water and Salt)

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

10/18/2022

Vetiver Root Water 💙🤎💙
A precious gift from Senegal.
Read about its amazing properties!

10/06/2022

Wild Fermented Hot Pickles ♡♡♡

(Cucumber slices, Garlic, Dill, Hot Peppers, Marinated spices, Water and Salt.)

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

09/27/2022

Carrots-Cabbage Salad 🧡💚🌿

(Chopped Carrots, Chopped Cabbage, Dill, Garlic clove, Apple cider vinegar, Salt)

Bon appétit !

09/26/2022

Wild Fermented Goodies ♡♡♡
♡ White Sweet Onions with Sumac, Nigella seeds, Water and Salt
♡ Hot Pickles: Cucumber slices, Garlic, Dill, hot Peppers, Marinated spices, Water and Salt.
♡ Carrots, Cabbage, Dill, Garlic, 3 Lovage leaves, Water and Salt

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

09/25/2022

Day 7 and I feel lighter 🪶🪶🪶
Watermelon Lemon Juice

Cheers!

09/24/2022

Day 6
Hot Watermelon Juice 🍉🌶

09/23/2022

Day 5 - just another Watermelon Juice Day 🍉🍉🍉
Blend, strain, enjoy!
Cheers!

09/22/2022

Day 4 of My Juicing Adventure 🍉🍉🍉
Watermelon juice made in a blender for convenience and strained after.

Cheers !

09/21/2022

Day 3 is starting with a bit of headache - I guess Detox is working :)

3 x 25 OZ juices
1) Celery Juice
2) Kale, Apples, Celery, Lemon, Cucumbers
3) Melon, Guava, Carrots
CHEERS! ♡♡♡

09/20/2022

Day 2 of My Juicing Adventure
Weird splash of amazing scents and taste ♡♡♡
3 x 25 OZ
1) Mangoes, Hawaiian Sweet Potato, Carrots, Cayenne pepper 🌶
2) Tomatoes, Red and Orange Bell Peppers, Celery, Carrots, Lovage, Onion, Garlic
3) Peaches, Celery, Zucchinis, Carrots

Cheers!

09/19/2022

Day 1 of my Juicing Adventure 2022 ♡♡♡

My juice looks a little confused, but I hope I will stay focused!

2 x 25 Oz pure Watemelon Juice
1 x 25 Oz Juice of Watermelon, Peach, Celery, Cucumber, Ginger
CHEERS!!!

09/07/2022

Wild Fermented Cucumbers ♡♡♡
(Cucumbers, Purple Onion, Marinating spices with Hot Red Peppers, Water, Salt)

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

09/06/2022

Melon Seeds Drink ♡♡♡
(Melon seeds, water, ice - Blend, Strain and Enjoy!)

07/21/2022

Welcome to my M♡m's House!

04/11/2022

Monday Mood 👒👜👡

04/03/2022

Rainbow Salad 💛❤💚

♡ Recipe:
300 gr Spring Mix Salad
1/2 Cucumber, sliced
1/2 Small White Onion, sliced
1 cup Pineapple, cubed
1 Mango, cubed
10-12 Strawberries, sliced
10-12 Walnuts

♡ Dressing:
1-2 tsp Grained Dijon Mustard
40 ml Maple syrup or sweetener of your choice
30 ml Apple Cider vinegar
2 Tbsp Lemon juice
2 Tbsp Coconut Aminos
30 ml Water
Salt to taste

♡ Instructions:
Mix everything together and enjoy!
Raw2be♡

03/16/2022

Wild fermented Salsa ♡♡♡

♡ Recipe:
1 Big ripe tomato
1 Orange Bell Pepper
1/2 Small White onion
2 Green onions
Hot pepper 🌶 (Optional)
Salt

♡ Instructions:
Chop everything together and transfer in a jar.
Close the lid, but not tight.
Leave it on the counter top to ferment for few days and transfer to the fridge.

Enjoy!
Raw2be♡

Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

03/14/2022

Overnight Cucumber Salad 💚💚💚

♡ Recipe :
1 Cucumber, sliced
5-6 Chinese Wild Garlic, chopped
30 ml Apple cider vinegar
Salt to taste

♡ Instructions :
Mix everything together in a bowl with a lid and leave in the refrigerator overnight.
Enjoy!
Raw2be♡

03/08/2022

Happy International Women's Day! 💚💚💚

02/14/2022

Happy St-Valentine's Day! ❤️❤️❤️

Banana-Strawberry Raw Dessert 🍓💛🍓
Layers of sliced ripe bananas with Strawberry Jam - simple and amazing!
Strawberry Jam Recipe:
https://www.facebook.com/305522560230918/posts/959632771486557/

02/07/2022

My Favorite Salad 💛🧡💚
♡ 1/2 small Cabbage shredded
♡ 1 Carrot shredded
♡ 1/4 Bunch of Parsley, cut
♡ 4-5 Tbs Apple cider vinegar (less or more)
♡ Salt to taste

Mix everything together and enjoy!
Bon appétit !
raw2be♡

01/23/2022

My Favorite Beets&Carrots Salad 🧡❤💚

Recipe:
♡ 4 Medium Carrots - shredded
♡ 3 Smal Beets - shredded
♡ Parsley finely cut
♡ the juice of 1 Lemon
♡ Salt to taste

Mix & Leave it to settle for few hours before serving.
Enjoy!
Raw2be♡

12/09/2021

Multivitamins 💛❤💚

12/06/2021

https://m.facebook.com/story.php?story_fbid=566489634134208&id=305522560230918

Olaf ☃️ and The Squirrel 🐿 having fun outside ❄❄❄
(Banana, Carrot, All Spice, Cacao powder, Coconut piece, Branches and a bit of imagination)

12/01/2021

Probiotic Sauerkraut Cold Soup ♡♡♡
(Fermented Cabbage with its water, green onion, hot pepper flakes)

♡ Wild Fermentation Easy Steps:
https://m.facebook.com/story.php?story_fbid=331657157617458&id=305522560230918

12/01/2021

Apples with Caramel-Choco Dip 💛🤎❤

RECIPE: https://m.facebook.com/story.php?story_fbid=363142677802239&id=305522560230918

11/27/2021

Persimmon Beauty 🧡🧡🧡

10/27/2021

My Happy Pumpkin Cold Drink 🎃🌾🍁🍂🧡
1/2 Cup Butternut Squash Pumpkin
1 Small Ripe Banana
2 Medjool Dates
2 tbsp Pumpkin seeds
1 small piece Turmeric
1 small piece Ginger
1 small piece Vanilla
1 tsp Cinnamon
2 Black Peppercorns
1 Caradamom Pod
1 Clove
500 ml (16oz) Water + some ice cubes 🧊🧊🧊

Blend together and Enjoy!
Raw2be♡

10/07/2021

A bit of chatting before breakfast 🍉🍉

10/06/2021

Fermented Dates Drink 🍹

♡Ingredients:
7-8 Medjool Dates, pitted
300 ml/10 Oz Water

♡Instructions:
Soak the dates in the water in a jar with lid overnight or for about 12-24 hours.
Blend the dates and the liquid and Enjoy!
You could refrigerate the drink or add few 🧊 while blending.

You could add some Vanilla too ♡♡♡

Cheers 🍹
Raw2be♡

10/05/2021

Very Simple Green Salad 💚💚💚
(🥬, 🍏, 🧅 and Apple Cider Vinegar)