09/17/2026
New Orleans Jambalaya.
As the seasons start to change, thereâs something comforting about a warm, hearty meal that brings everyone together. This New Orleans Jambalaya is one of those recipes that feels perfect for cooler days. It's flavorful, filling, and made with simple ingredients that create a satisfying meal. Itâs a great reminder that supporting your wellness doesnât always have to mean complicated recipes. Sometimes itâs about creating meals that are: nourishing, balanced, enjoyable, and easy to share.
Ingredients: 1 Tbsp coconut oil Âœ lb Italian sausage (mild or spicy â your choice) 1 medium onion, diced Âœ lb chicken breast, cubed 1 tsp Creole seasoning 2 garlic cloves, minced 4 celery stalks, chopped 1â2 bell peppers, chopped (your favorite color â orange works great!) 2 cups beef broth ÂŒ tsp thyme 1 cup raw brown rice.
Directions: Heat coconut oil in a large, deep skillet over medium heat. Add sausage and cook until browned. Add onion, Creole seasoning, and chicken. Cook until the chicken begins to brown. Add garlic, half of the celery, broth, and thyme. Bring to a boil, then reduce heat and let simmer. Add the brown rice and continue simmering until the rice is about Ÿ cooked. Add the bell peppers and continue cooking until the rice is fully cooked and the flavours come together. Top with the remaining celery before serving.
A warm, satisfying meal like this reminds us that healthy eating can also be comforting and enjoyable.
đŹ Whatâs one meal you love making when the weather starts to cool down?
