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Katia Sereno

Accueil
Canada
Montreal, QC
Katia Sereno

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Katia Sereno, Service de médecine holistique et alternative, Montreal, QC.

Wellness Coach | Former Elite Athlete & Cirque du Soleil Performer
Helping women reconnect with their body, energy & nervous system through small intentional micro-shifts. ✨😌

10/16/2026

Problem: Chair pose hurts knees?
Solution: Fix it with this heel-weight, tall-spine microshift. Strong legs, happy joints.
Save to practice. Thighs or knees - where do you feel it?

10/15/2026

Problem: Wobbly ankles and stiff steps?
Solution: This gentle band exercise to strengthen and stabilize without standing. Safe at home.
Save and test both sides. Right or left weaker?

10/14/2026

Problem: Bloated, sluggish, cold hands after 40?
Solution: My gentle ginger ritual to warm digestion and lift energy. Small, soothing, doable.
Save this for your kitchen. Do you use ginger fresh or tea?

10/13/2026

Problem: That pinched feeling along the ribs and low back?
Solution: This one side stretch to create space and breathe easier. No forcing, just gentle opening.
Save for later. Which side feels tighter for you - right or left?

10/12/2026

Knees hate forward lunges. Try this.

Knees aching in lunges? Change direction, not effort.
• Step back, not forward
• Weight stays in the front heel
• Lower slowly with control
• Push through the heel to rise

Strength that respects your joints.

10/10/2026

Your chair can loosen your back too.

Your back isn't old. It's just been still too long.
• Sit tall, hands on knees
• Circle forward, side, back, side
• 5 each way, slow breath
• Big enough to feel, never forced

Movement is nourishment for your joints.

10/09/2026

Higher bridges are hurting your back.

Low back pain in bridges isn't a weakness. It's a sequencing issue.
• Tilt your pelvis first
• Press through your heels
• Lift only to a line from knees to hips
• Ribs soft and down

Less height. More glutes. Zero strain.

10/08/2026

Your lunge isn't the problem. Your stance is.

Knee aching in lunges? Your body isn't broken. Your base is.
• Narrow stance = tightrope = wobbling knee
• Feet hip-width, like railroad tracks
• Front knee stacked over the ankle
• Back heel lifted, spine tall
Stability first. Depth comes later, on its own.

10/07/2026

Can you hold this for 20 seconds? ⏳
Heels up, knees over toes, heels squeezed together. Then breathe.
If you wobble, that's your balance doing its job. Balance isn't a still pose. It's a thousand tiny corrections.
Need a chair? Use one. It still counts.
👇 Comment your time, with or without the chair. Wobbly heroes welcome 💜

10/06/2026

Think yoga is too slow to count as exercise? Try this flow without stopping. 🌊
Plank → down dog → low lunge → warrior, then the other side.
Your heart rate goes up and your joints stay happy. That's how I sneak in mobility work: you get flexible without noticing.
You can go at half tempo whenever you want. That still counts.
👇 Should the next flow energize you ⚡ or calm you 🌿? The winning side decides.

Adresse

Montreal, QC

Site Web

http://katialifetransform.com/, https://a.co/d/08PrlpDG

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