Relaxation Yoga Self Care Program- Jacks Pond Studio - Brigus Junction

07/05/2025

WHAT WE PRACTICE WE STRENGTHEN

To Support your Daily and Weekly Practice over the Summer I am sending out Complimentary Practice Videos that can be viewed until September.
If you would like to receive these practice videos, please email me at [email protected]

We are in this together knowing WHAT WE PRACTICE WE STRENGTHEN

Love,

Rita

01/01/2024

For this Brand New Year...2024!!!

"May we all be rooted in the joy of presence - no matter the external circumstances
May we remember kindness, cultivate resiliency
and
May we all experience safety and health"

"Be Happy"

12/21/2023

https://m.facebook.com/story.php?story_fbid=1087192935889401&id=100037961151068&mibextid=Nif5oz

Happy Healthy Holidays from RELAXATION YOGA

Sending out a gift of Self Care Yoga Videos as support to anyone interested in
receiving pre-recorded class videos on Thursday December 21st, December 28th and January 4th!

If you do....
email [email protected] .....
"send holiday support videos"
❤️

12/11/2022

http://www.relaxationyoga.ca/jacks-pond-studio.php

Relaxation Yoga Self Care Classes
Jacks Pond Studio, Brigus Junction NL

Book a relaxing class with your friends and family!
Just Call or Email Rita to Inquire :)
682-7671 [email protected]

Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. 

11/26/2022

HOPE YOU FIND TIME TO ENJOY this Zoom Recording of last Thursdays Relaxing 45 minute Yin and Somatic Class for the Side Body.
The Recording will be available until Sunday midnight.

Set up your yoga mat in a quiet space, turn lights down low and settle in on your back with your legs extended or bent - whatever feels best- and cover up with a blanket.

https://us02web.zoom.us/rec/share/I0hvrOQCvEf7EgfslUIuCxdnSaq6jK2aDWH9Q_9A7tLoBTUgpdXpD_nkBLurSMzt.OfLiTNk80cvjZuys

10/15/2022

Just Breathe