Katie Palframan Counselling

03/07/2025

Reach out today if you are interested in exploring EMDR as part of your healing journey 💚🌿

02/26/2025

Trust me, it makes sense when we make the time to understand every part, every piece, every story 🩷

01/29/2025

Heading off grid for 2 days for a work-wellness retreat… see you Friday! 🩷

01/23/2025

Officially an EMDR therapist in training! Just finished part 1 of EMDR training with the Niagara Stress and Trauma Clinic program and am beyond grateful for the opportunity to learn with and from a group of amazing, experienced, vibrant, and diverse professionals! I can’t wait to go back for part 2 in April and am beyond excited to offer EMDR in my practice … can’t wait to see where this takes me 🥰☀️

01/15/2025

12/22/2024

Sometimes it’s about support, not solutions ❤️

12/18/2024

Wishing you a loving holiday season from Katie Palframan Counselling. Whether you are celebrating with family, missing a loved one, or experiencing a “first” holiday in a new way.. I hope your holiday is filled with self-compassion, love, belief, and most of all- hope ❤️

12/13/2024

🩷

12/03/2024

For you this December 💚

11/12/2024

Make sure to sprinkle meaning into your every day, like magic.

What is your meaning today?

💚

11/06/2024

Mental health check in…
❤️I’m doing great
💜I’m doing ok
💙Things could be better
💚I’m struggling

Drop a heart and know that it’s okay not to be okay if that’s where you are. There is no shame in transparency.

I’m a 💙💚 today. It is a human experience to struggle, not a weakness. Tomorrow I might be back to a ❤️ but today, this is where I’m at and that is absolutely OKAY.

11/04/2024

🩷 You can love something and set it free. You can set you free 🩷