TransformFit

TransformFit TransformFit is an Oakville based company that specializes in and combines personal training and physiotherapy. We also offer pilates and Massage therapy.

Operating as usual

We've missed you! Let's take it outside!
06/25/2021
We've missed you! Let's take it outside!

We've missed you! Let's take it outside!

You don't want to miss this. 2021 Summer BOOTCAMP starts July 6th! Spot are limited. Register today! The long winter is finally over and we are happy to announce that we will be running outdoor workou

Get Strong from wherever you are!
10/05/2020
Get Strong from wherever you are!

Get Strong from wherever you are!

*New* Transformfit Strength - exclusively for women Are you looking to increase your strength? Do you have some heavy weights at home that you want to make use of? If so, then our new small group trai

That’s a wrap! Yesterday evening’s bootcamp class. The last one of the season 👊💪😅 @ Oakville, Ontario
08/23/2019

That’s a wrap!
Yesterday evening’s bootcamp class. The last one of the season 👊💪😅 @ Oakville, Ontario

Perfect weather for tonight’s Bootcamp! •••#bootcamp #summerworkout #hiitworkout #hiit #outdoorfitness #fitness #sweat #...
08/09/2019

Perfect weather for tonight’s Bootcamp!



#bootcamp #summerworkout #hiitworkout #hiit #outdoorfitness #fitness #sweat #sunsetworkout #transformfit1 #lunges #glutraise #trainhard #workoutinthepark @ Oakville, Ontario

08/06/2019

Lower body circuit to finish off tonight’s workout!! 👊💪



#hiit #transformfit1 #fit #fitness #grouptraining #womensfitness #legworkout #terracore #onemorerep #circuittraining

07/06/2019

#sweaty Saturday morning #workout! 😅🥵💪



#smallgrouptraining #sweat #boxing #groupworkout #grouptraining #grouptrainingclass #strongwomen #fit #fitness #hiit

#bootcamp is back! What a great start to the 2019 summer session.  @ Bronte, Ontario
07/05/2019

#bootcamp is back! What a great start to the 2019 summer session. @ Bronte, Ontario

Just finished making an other batch of #ghee made with #grassfed #butter. Ghee is a great alternative to butter for thos...
01/11/2019

Just finished making an other batch of #ghee made with #grassfed #butter.
Ghee is a great alternative to butter for those who have a dairy sensitivity. The process is done by separating the milk solids from the liquid fats when cooking down butter. This way, lactose and casein are greatly reduced.

Besides having a richer, nuttier flavor to butter, ghee has a higher smoke point and improves digestion and inflammation due to compounds such as (CLA) conjugated linoleic acid as well as butyrate.

Don’t be afraid of those healthy fats!




#grassfedbutter #buttercoffee #grassfedghee #healthyfats #keto #paleo #primal #intermittentfasting #fasting #nutrientdense #micronutrients #fatforfuel #brainfood #linoleicacid

In just over a year, Sandra has lost 68lbs wile improving her strength and mobility. •Set your health goals for 2019 and...
01/08/2019

In just over a year, Sandra has lost 68lbs wile improving her strength and mobility.

Set your health goals for 2019 and work hard to achieve them.

TESTIMONIAL:

What a Transform-a-tion!
When I turned 29 I was the heaviest I’d ever been and was struggling to lose weight on my own. I told myself that I didn’t want to start my thirties like this. It was time to make a change. I knew about Catherine and TransformFit from my sister. She had worked with Catherine in the past and got amazing results so I reached out to her in September 2017 and we started working one on one 2x/week. Our goals were to build strength, improve my cardiovascular fitness, lose weight and eventually be able to attend one of her small group training classes.
Catherine also taught be about the importance of eating a nutrient dense diet. She introduced me to paleo. I began to cut out sugar and increased my good fats and proteins. Over time, I began to include some cardio workouts on my own in addition to our sessions and after 6 months, I started attending one small group training class a week. We recently celebrated our one year mark and I am feeling the best I have ever felt! I still can’t believe that’s what I used to look like. I am very motivated to continue along this journey of health and wellness to discover what else I can achieve.

The Queen of Hearts showed up to workout in tonights group training! #happyhalloween #halloweencostume #halloweenfitness...
11/01/2018

The Queen of Hearts showed up to workout in tonights group training!
#happyhalloween #halloweencostume #halloweenfitness #fitness #transformfit1 #groupfitness #workout #queenofheartscostume #queenofhearts #whiterabbit #offwithhishead @ Oakville, Ontario

Frittata with fresh herbs from our rooftop garden with leftover farmers sausage and a cherry tomato chutney on the side....
08/15/2018

Frittata with fresh herbs from our rooftop garden with leftover farmers sausage and a cherry tomato chutney on the side. This looks fancy but frittatas are quite simple, especially if you have a good cast iron pan. There are some great #paleo friendly recipes online.



#primalfood #frittata #herbgarden #fresh #castironskillet #castironcooking #healthyfood #healthy #healthylifestyle #fuelfortheday #eggs #transformfit1

TransformFit bootcamp is in full swing! Looking forward to another great workout this evening with my ladies! #outdoors ...
07/12/2018

TransformFit bootcamp is in full swing! Looking forward to another great workout this evening with my ladies!
#outdoors #workout #bootcamp #outdoorbootcamp #trainhard #burpees #lungesandsquats #transformfit1 #fitness #fit #hiit #hitworkout

Address

2342 Lakeshore Road West
Oakville, ON
L6L1H5

Telephone

905 399 5219

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