Heart Health Brain Health

Heart Health Brain Health The place to connect! Lets' understand the heart and brain connection. Tips and advice on how to improve both. Combination of Eastern and Western perspectives will teach mind-body connections from mental, emotional, physical and spiritual aspects.

Operating as usual

Beautiful advice for the time of loss. And I totally agree
09/07/2021

Beautiful advice for the time of loss. And I totally agree

✨Expected Death ~ When someone dies, the first thing to do is nothing. Don't run out and call the nurse. Don't pick up the phone. Take a deep breath and be present to the magnitude of the moment.

There's a grace to being at the bedside of someone you love as they make their transition out of this world. At the moment they take their last breath, there's an incredible sacredness in the space. The veil between the worlds opens.

We're so unprepared and untrained in how to deal with death that sometimes a kind of panic response kicks in. "They're dead!"

We knew they were going to die, so their being dead is not a surprise. It's not a problem to be solved. It's very sad, but it's not cause to panic.

If anything, their death is cause to take a deep breath, to stop, and be really present to what's happening. If you're at home, maybe put on the kettle and make a cup of tea.

Sit at the bedside and just be present to the experience in the room. What's happening for you? What might be happening for them? What other presences are here that might be supporting them on their way? Tune into all the beauty and magic.

Pausing gives your soul a chance to adjust, because no matter how prepared we are, a death is still a shock. If we kick right into "do" mode, and call 911, or call the hospice, we never get a chance to absorb the enormity of the event.

Give yourself five minutes or 10 minutes, or 15 minutes just to be. You'll never get that time back again if you don't take it now.

After that, do the smallest thing you can. Call the one person who needs to be called. Engage whatever systems need to be engaged, but engage them at the very most minimal level. Move really, really, really, slowly, because this is a period where it's easy for body and soul to get separated.

Our bodies can gallop forwards, but sometimes our souls haven't caught up. If you have an opportunity to be quiet and be present, take it. Accept and acclimatize and adjust to what's happening. Then, as the train starts rolling, and all the things that happen after a death kick in, you'll be better prepared.

You won't get a chance to catch your breath later on. You need to do it now.

Being present in the moments after death is an incredible gift to yourself, it's a gift to the people you're with, and it's a gift to the person who's just died. They're just a hair's breadth away. They're just starting their new journey in the world without a body. If you keep a calm space around their body, and in the room, they're launched in a more beautiful way. It's a service to both sides of the veil.

Credit for the beautiful words ~ Sarah Kerr, Ritual Healing Practitioner and Death Doula , Death doula
Her original video link is here ~ https://www.youtube.com/watch?v=Q7mG0ZAym0w

Beautiful art by Columbus Community Deathcare

#alwayswithlove #dying #death

a good fyi!!
07/10/2021

a good fyi!!

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Many of us live under the medical myth that the heart is only a pump, an idea borne of an industrialised culture that views the body as a machine.

The heart however is so much more beautiful and fascinating than we ever could have imagined!

“Modern analysis of the heart has shown that in spite of the fact that the most powerful ventricle of the heart can shoot water six feet into the air, the amount of pressure actually needed to force the blood through the entire length of the body’s blood vessels would have to be able to lift a one hundred pound weight one mile high” - Stephen Buhner

So how does the blood move around the labyrinth-like vessels of our body?

It moves of its own accord.

You see, blood flow is not a simple stream like we once thought.

It is in fact composed of two streams, spiralling around each other much like the image of a DNA double helix, at the centre of which is a vacuum.

“Blood flow through living vessels is much more like a tornado than anything else: Such a vacuum is necessary for producing a vortex” - Stephen Buhner

How cool is that?

This spiral dance is not only found in the bloodstream, but also in the blood cell itself!

Blood cells in fact spin on their own individual axes of rotation. They are smaller spinning cells in a larger spinning vortex.

If your mind is not blown yet, let’s go back to the heart.

The heart itself has recently been discovered not to be a mass of muscle, but rather a ‘helicoidal myocardial band’ that has spiralled in upon itself, creating its unique shape and its separate chambers.

This is called the Helical Heart, and you can see doctors unravel it by searching ‘Helical Heart’ on Youtube.

Pair this with discoveries that the heart functions as an endocrine gland, has its own nervous system that makes and releases its own neurotransmitters, and emits an electromagnetic field that is far stronger than the brain’s, and we begin to move from the idea that the heart is simply a mechanical pump.

It is a spiralling organ of perception.

If that’s not beautiful, we don’t know what is.

❤️🌿

Incredible Art by Gabriel Keleman

~ Evidence-Based Research:

https://pubmed.ncbi.nlm.nih.gov/16373590/
https://pubmed.ncbi.nlm.nih.gov/11807730/
https://pubmed.ncbi.nlm.nih.gov/24209915/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7712215/

~ Watch them un-ravel the Heart here:

https://www.youtube.com/watch?v=MbOyozg_GTs&ab_channel=somanaut

New video... what are you speaking? What is your calling? Are you hearing and speaking from the same loving space? Takes...
07/06/2021
Throat Chakra

New video... what are you speaking? What is your calling? Are you hearing and speaking from the same loving space? Takes courage to communicate kindly and compassionately to ourselves and others too!
https://www.youtube.com/watch?v=8u1IcwA5NaU

"People fail to get along because they fear each other; they fear each other because they don't know each other; they don't know each other because they have...

New video - let's surrender to truth, humility and love!https://www.youtube.com/watch?v=O6TUvlU3Y8Y#inspiration #inspira...
06/24/2021
Surrender

New video - let's surrender to truth, humility and love!
https://www.youtube.com/watch?v=O6TUvlU3Y8Y
#inspiration #inspiration #knowthyself #trusttheprocess #spirituality #relationships #acceptance #chronicillness #loveoneanother #loveoneanother #mindfulness #consciousness #trusttheunknown #peace #harmony #compassion

"Surrender is like a fish finding the current and going with it." ~Mark Nepo"Go home and let all of your relatives off the potter's wheel. You are not the po...

New video! Hope it's useful for you or those you know or care for.https://www.youtube.com/watch?v=3FWE6_c9Q1Q#emotions #...
06/15/2021
Emotions, Thoughts and Transformation/Transcendence

New video! Hope it's useful for you or those you know or care for.
https://www.youtube.com/watch?v=3FWE6_c9Q1Q
#emotions #griefrecovery #thoughts #knowthyself #mindfulness #consciousness #brainretraining #healing #spirituality #soulpurpose #loveoneanother

"Man is not born to solve the problems of the universe, but to find out what he has to do... within the limits of his comprehension." ~Johann Wolfgang von Go...

New video! Hope it helps you reflect on your emotions and your thoughts. Have a beautiful day!
05/31/2021
Emotions and Thinking

New video! Hope it helps you reflect on your emotions and your thoughts. Have a beautiful day!

"The more clearly you understand your self and your emotions, the more you become a lover of what is." ~Baruch Spinoza"We need to understand how destructive ...

New video - How is your Heart? Are you receiving the Higher love and sharing the same? I wish you all a heart-filling da...
05/25/2021
Clear Space in Your Heart

New video - How is your Heart? Are you receiving the Higher love and sharing the same? I wish you all a heart-filling day!
https://www.youtube.com/watch?v=unQFIua2r90

"Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees mor...

omg! Was just interviewed by another Healthcare Practitioner about Grief Recovery! What a fabulous discussion and I'm ho...
05/18/2021
Honoured to Be Interviewed by Another Health Care Provider

omg! Was just interviewed by another Healthcare Practitioner about Grief Recovery! What a fabulous discussion and I'm honoured to be asked! Hope you enjoy the discussion if you have time to watch - now or later! This is a very important conversation for everyone to have with loved ones or friends and colleagues. Be well everyone and be present for those experiencing grief - most are grieving silently. Sometimes without awareness of their experience at all.
https://www.youtube.com/watch?v=Dr2CC5r37OM

Do you understand Grief? I was just interviewed by a colleague who wanted to draw more awareness to the conversation of Grief - what an honour, what an authe...

Mental Handwriting Produces Brain Activity Turned Into Text - Neuroscience News
05/16/2021
Mental Handwriting Produces Brain Activity Turned Into Text - Neuroscience News

Mental Handwriting Produces Brain Activity Turned Into Text - Neuroscience News

A new brain-computer interface could help thousands of people with neurodegenerative disorders and spinal cord injuries the ability to regain communication skills. The BCI, in combination with a machine learning algorithm, can generate words on a screen, based on a person thinking about writing the....

Good Morning everyone! Pay attention to the areas within your control. I am here to help you focus - contact me if you w...
05/15/2021

Good Morning everyone! Pay attention to the areas within your control. I am here to help you focus - contact me if you would like some help!

Good Morning everyone! Pay attention to the areas within your control. I am here to help you focus - contact me if you would like some help!

Find the space! New video about finding that magic! Hope it's useful for you and have a good night ahead!#mindfulliving ...
05/06/2021
The Space Between Thoughts

Find the space! New video about finding that magic! Hope it's useful for you and have a good night ahead!
#mindfulliving #consciousness #seers #seekers #meditation #bliss #peace #joy #balance #healing #creation #wisdom #ifyouthinkyourethereyourenot #loveoneanother #happiness #love

"If you want to find God, hang out in the space between thoughts." ~Alan Cohen"The Universe is under no obligation to make sense to you."~Neil deGrasse Tyson

The Mindful Child
04/29/2021
The Mindful Child

The Mindful Child

New research shows the benefits of meditation for the elementary school set.

New video - about Love!! How do you love?It's good for the heart!https://www.youtube.com/watch?v=G8TCRRgmaR4
04/22/2021
Pure/True Love

New video - about Love!! How do you love?
It's good for the heart!
https://www.youtube.com/watch?v=G8TCRRgmaR4

"True love is an act of total surrender." ~Paulo Coelho"If you love a person, you accept the total person. With all the defects. Because those defects are a ...

I AM posting a new video - hope you find it useful!Have a wonderful day!https://www.youtube.com/watch?v=hiyhVmCs1Ts
04/20/2021
I AM

I AM posting a new video - hope you find it useful!
Have a wonderful day!
https://www.youtube.com/watch?v=hiyhVmCs1Ts

I AM - two of the most powerful words. For what you put after them changes your reality." ~author unknownSee how I AM can powerfully change your life experie...

Are you on the positive wave of Unity Consciousness? Definitely good for the heart and brain!
04/19/2021
Unity Consciousness

Are you on the positive wave of Unity Consciousness? Definitely good for the heart and brain!

"In every religion there is love, yet love has no religion." ~Rumi"He who experiences the unity of life sees his own self in all beings, and all beings in hi...

Self Education
03/30/2021
Self Education

Self Education

"Formal education will make you a living; self-education will make you a fortune." - Jim Rohn"Those who cannot change their minds cannot change anything." ~G...

Take a look at virtues! And have a beautiful day!
03/29/2021
Building Virtuous Qualities

Take a look at virtues! And have a beautiful day!

Did you know/consider that virtues take time and consistent effort to develop as a habit? Take a listen to learn more."Neither by nature, then, nor contrary ...

giving from the heart
03/22/2021
giving from the heart

giving from the heart

“We must give more in order to get more. It is the generous giving of ourselves that produces the generous harvest.” ~Orison Swett Marden Today I’ve been reflecting on the idea of giving and …

03/09/2021

"I have never met a person whose greatest need was anything other than real, unconditional love. You can find it in a simple act of kindness toward someone who needs help. There is no mistaking love. You feel it in your heart. It is the common fiber of life, the flame of that heats our soul, energizes our spirit and supplies passion to our lives." ~ Elizabeth Kubler-Ross

Swedish Proverb: "Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, love more, and all good things will be yours."
Have a loving day everyone!!

:)
03/05/2021

:)

It's Friday funny time! Happy Friday everyone! I'm here to support you if you need help too!

Forget the Past and Stay Present
03/04/2021
Forget the Past and Stay Present

Forget the Past and Stay Present

"Forget the past." ~Nelson Mandela"Forget the past, for it is gone from your domain! Forget the future, for it is beyond your reach! Control the present! Liv...

New video! Hope you find it useful!Have a great day!
03/01/2021
Forgive Yourself

New video! Hope you find it useful!
Have a great day!

"Forgive yourself for not knowing what you didn't know before you learned it." ~author unknown"Forgiveness is the greatest gift you can give yourself." ~Maya...

New video! Hope you find it useful and remember that today is Anti-Bullying Day.Be kind to each other everyone!
02/24/2021
Anti-Bullying

New video! Hope you find it useful and remember that today is Anti-Bullying Day.
Be kind to each other everyone!

Today is Anti-Bullying Day. Most people know about this for kids now in schools, but it also happens at parties, social gatherings of all sorts and even in p...

New video on the work I do most regularly! Grief Recovery!Hope it helps you and hope you have a great day ahead!#griefre...
02/18/2021
Grief to Joy

New video on the work I do most regularly! Grief Recovery!
Hope it helps you and hope you have a great day ahead!
#griefrecovery #loveyourlife #grieftojoy #communcation #mentalemotionalhealth #mindfulness #loveoneanother #honesty #emotionalintelligence #wisdom #compassion #knowthyself #loveyourself #consciousliving #mentalresilience
https://www.youtube.com/watch?v=Zk_fLg_4Xak

"The deeper that sorrow carves into your being, the more joy you can contain." ~Kahlil GibranGrief and loss allows a space for unimaginable transformation to...

New blog post! Hope it's useful to you!https://hearthealthbrainhealth.com/2021/02/17/change/
02/17/2021
Change

New blog post! Hope it's useful to you!
https://hearthealthbrainhealth.com/2021/02/17/change/

Brain Re-Training can create resilience for the changes that inevitably effect our lives. How adaptable are you? See if you notice yourself falling into one of the common patterns that I see most o…

New video! Hope it's useful/interesting for you! see hearthealthbrainhealth.com for contact details or to book appointme...
02/16/2021
8. Steadfastness

New video! Hope it's useful/interesting for you!
see hearthealthbrainhealth.com for contact details or to book appointments!
https://www.youtube.com/watch?v=fIzkyZbqodQ

"This is the mark of a really admirable man: steadfastness in the face of trouble." ~Ludwig van Beethoven"Doubts and mistrust are the mere panic of timid ima...

6. Dedication/Honoring of Teachers and Wisdom
02/14/2021
6. Dedication/Honoring of Teachers and Wisdom

6. Dedication/Honoring of Teachers and Wisdom

Who are your teachers? We could say it's each being you meet/interact with, but perhaps you will more easily identify your parents, siblings, family, dear fr...

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