Hellen Buttigieg

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For overthinkers who can’t switch off.
🌿Find calm,clarity, and confidence - one subconscious shift at a time.
🧠 Hypnosis • Somatic Healing
🎧 Free Hypnosis Audio ⬇️
https://hellenbuttigieg.com/free-download/ I work globally, guiding entrepreneurs and performing artists (actors, singers, professional speakers) to conquer self-doubt, transcend fear, shed perfectionism, relieve performance anxiety, build more confidence, and tap into their greatness in the quickest and easiest way possible - through hypnosis and mindset coaching. As a former TV host and professional speaker, I have experienced first-hand the pressures, stresses and fears that come along with being in the public eye, and I can offer this deeper level of understanding to guide my clients to step into their greatness and be limitless.

10/10/2026

Excited to be co-facilitating another retreat at Ste. Anne’s spa this November.

🔗 I’ll put a link in the comments below if you’d like to learn more.

This was way too much fun! 😄I’ll put the prompt in the comments if you’d like to try it for yourself. Once you’ve create...
06/18/2026

This was way too much fun! 😄

I’ll put the prompt in the comments if you’d like to try it for yourself. Once you’ve created yours, share it in the comments below. 👇
I can’t wait to see everyone’s mini-me and personality traits!

06/09/2026

She hadn’t smelled her garden in two years.

Hadn’t tasted a single bite of the food she cooked for her family.

She’d tried everything. Every treatment, every specialist, every hopeful recommendation that led nowhere.

I was her last resort.

She came to me with one simple wish: to taste the turkey at Thanksgiving dinner. To smell her favourite flowers blooming outside her window again.

One session.

One.

And she got both.

I don’t share this to impress you. I share it because I genuinely cannot understand why hypnosis is always the last thing people try…after years of frustration, money spent, and hope slowly worn down.

Your nervous system holds so much. And sometimes, all it needs is the right conversation…not another prescription, not another protocol.

Just permission to remember what it already knows how to do.

If you’ve tried everything and feel like you’re out of options… maybe you haven’t tried everything yet.

🌸 The link in my bio has a free hypnosis audio to get you started.





I gave this presentation at the Irish Hypnotherapy Conference and I’m still getting messages about it. Just went back an...
05/09/2026

I gave this presentation at the Irish Hypnotherapy Conference and I’m still getting messages about it. Just went back and added chapters so it’s easier to watch. In case you missed it 👇

(It was a full house - if you were there and didn’t get a handout, message me and I’ll send it to you. )



Irish Hypnotherapy Conference

Later is a Lie: The Real Reason You Procrastinate

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Oakville, ON
L6(H,J,K,L,M)

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