LIVE WELL Exercise Clinic

LIVE WELL Exercise Clinic LIVE WELL is a kinesiology clinic specializing in supervised exercise and healthy lifestyle coaching for people with chronic health conditions.

LIVE WELL is a medical fitness clinic specializing in supervised exercise and healthy lifestyle coaching for people with chronic health conditions.

Operating as usual

This week we are focused on gratitude, we want you to consider what you are grateful for about your body? What do you ap...
10/07/2021

This week we are focused on gratitude, we want you to consider what you are grateful for about your body?

What do you appreciate most about your body?

Most of us have no problem finding faults in our physical bodies or complaints about our health. But when was the last time you sat down and thought about everything your body is doing well and why you are thankful for its hard work?

Today, we are encouraging you to take a moment and consider why you are thankful for your body. Remember that your heart works tirelessly for you every day. Your taste buds allow you to enjoy the foods you love. Your eyes fluttered open this morning. If you take a moment, you will find yourself in awe of how magnificent and reliable your body is. Despite its flaws and few hiccups, it shows up or you every day. If you are here today, it means that your body keeps rising to the occasion. It may not look like you want or always act as you wish, but there is definitely something that you can be thankful for.
If you're brave enough, go ahead and share your body gratitude as a WIN!

This week we are focused on gratitude, we want you to consider what you are grateful for about your body?

What do you appreciate most about your body?

Most of us have no problem finding faults in our physical bodies or complaints about our health. But when was the last time you sat down and thought about everything your body is doing well and why you are thankful for its hard work?

Today, we are encouraging you to take a moment and consider why you are thankful for your body. Remember that your heart works tirelessly for you every day. Your taste buds allow you to enjoy the foods you love. Your eyes fluttered open this morning. If you take a moment, you will find yourself in awe of how magnificent and reliable your body is. Despite its flaws and few hiccups, it shows up or you every day. If you are here today, it means that your body keeps rising to the occasion. It may not look like you want or always act as you wish, but there is definitely something that you can be thankful for.
If you're brave enough, go ahead and share your body gratitude as a WIN!

THANK YOU! 🙏All of us at Live Well Exercise Clinic wanted to take a moment to express our gratitude to all our clients. ...
10/05/2021

THANK YOU! 🙏

All of us at Live Well Exercise Clinic wanted to take a moment to express our gratitude to all our clients. We truly appreciate your continued support as we transition to Vaccine Passports and adhering to government guidelines.

We are so grateful to have you as a part of our community 🧡

Live Well Team

THANK YOU! 🙏

All of us at Live Well Exercise Clinic wanted to take a moment to express our gratitude to all our clients. We truly appreciate your continued support as we transition to Vaccine Passports and adhering to government guidelines.

We are so grateful to have you as a part of our community 🧡

Live Well Team

Exercise RegularlyFor many people, the holidays are a stressful time. Couple that with the darker, colder days and headi...
10/01/2021

Exercise Regularly

For many people, the holidays are a stressful time. Couple that with the darker, colder days and heading into our second pandemic winter, it is understandable and even expected that we would feel less motivated to exercise. But exercise is an essential strategy to manage holiday stress and keep us healthy.

Live Well Exercise Clinic is here for you! We want to help you achieve your goals, motivate you, help you feel your best, and create the most welcoming gym ever.

BE OUR GUEST!

Exercise Regularly

For many people, the holidays are a stressful time. Couple that with the darker, colder days and heading into our second pandemic winter, it is understandable and even expected that we would feel less motivated to exercise. But exercise is an essential strategy to manage holiday stress and keep us healthy.

Live Well Exercise Clinic is here for you! We want to help you achieve your goals, motivate you, help you feel your best, and create the most welcoming gym ever.

BE OUR GUEST!

Today is intended to educate and remind Canadians about the history of residential schools, honour the victims and celeb...
09/30/2021

Today is intended to educate and remind Canadians about the history of residential schools, honour the victims and celebrate the survivors.

Live Well celebrates National Day for Truth and Reconciliation

Why we wear orange. It is a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

#nationaldayfortruthandreconciliation

Today is intended to educate and remind Canadians about the history of residential schools, honour the victims and celebrate the survivors.

Live Well celebrates National Day for Truth and Reconciliation

Why we wear orange. It is a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

#nationaldayfortruthandreconciliation

Make a Pledge:  Live Well, is encouraging you to make pledges to themselves. We know that personal commitment contracts ...
09/28/2021

Make a Pledge:

Live Well, is encouraging you to make pledges to themselves. We know that personal commitment contracts are a powerful way to help people create new healthy habits and set pledges for a healthy holiday season. Attached to this post you'll find a website link

livewellclinic.ca/mypledge

Step 1. Make a pledge

Step 2. Please share it on social media and encourage others to pledge to take care of their health.

Go to
livewellclinic.ca/mypledge.

We can’t wait to read all you pledges.

Make a Pledge:

Live Well, is encouraging you to make pledges to themselves. We know that personal commitment contracts are a powerful way to help people create new healthy habits and set pledges for a healthy holiday season. Attached to this post you'll find a website link

livewellclinic.ca/mypledge

Step 1. Make a pledge

Step 2. Please share it on social media and encourage others to pledge to take care of their health.

Go to
livewellclinic.ca/mypledge.

We can’t wait to read all you pledges.

We are so excited to introduce you to 💥Louise💥, our LIVE WELL Member of the Month! We feel honoured to support you on yo...
09/24/2021
SEPTEMBER 2021 MEMBER OF THE MONTH - LOUISE | LIVE WELL Exercise Clinic

We are so excited to introduce you to 💥Louise💥, our LIVE WELL Member of the Month! We feel honoured to support you on your health journey. Thank you 🤗 for sharing the joy you've found in exercise and for inspiring us to celebrate 🎉and enjoy the little things that we can be grateful for!

✨ Click to find out how Louise has been able to increase her stamina and strength 💪 to be able to enjoy her life: https://www.livewellclinic.ca/franchise/blog/september-2021-member-of-the-month-louise

#weloveourmembers #inspiration #movementequalshealth #ultraprivategym #beourguest #exerciseismedicine #livewell #medicalfitness #fitlife #fitnessmotivation #goals #exercise #dedication #getfit #healthyliving #over50 #fitness

We are so excited to introduce you to Louise, our LIVE WELL Member of the Month! We feel honoured to support you on your health journey. Thank you for sharing the joy you’ve found in exercise and inspiring us to celebrate and enjoy the little things that we can be grateful for!

That's what we call progression! Check out these wins from our members getting back into it! From one, to two to 💥 THREE...
09/22/2021

That's what we call progression!

Check out these wins from our members getting back into it! From one, to two to 💥 THREE💥 workouts in a week 👍 The hardest part is walking in the door.🚪

#ultraprivategym #movementequalshealth #kinesiology

That's what we call progression!

Check out these wins from our members getting back into it! From one, to two to 💥 THREE💥 workouts in a week 👍 The hardest part is walking in the door.🚪

#ultraprivategym #movementequalshealth #kinesiology

B.C.’s vaccine card comes into effect today, Monday, September 13th, 2021. Here’s what you need to know. When using the ...
09/13/2021

B.C.’s vaccine card comes into effect today, Monday, September 13th, 2021. Here’s what you need to know.
When using the BC vaccine card, you can either show the QR code you will receive if you have a smartphone or show a printout. Live Well is apart of the Gyms, exercise facilities/studios and recreation facilities. Check out the full list of all the places that require the vaccine passport online.

B.C.’s vaccine card comes into effect today, Monday, September 13th, 2021. Here’s what you need to know.
When using the BC vaccine card, you can either show the QR code you will receive if you have a smartphone or show a printout. Live Well is apart of the Gyms, exercise facilities/studios and recreation facilities. Check out the full list of all the places that require the vaccine passport online.

YOU’RE WORTH IT! At LIVE WELL, we help you stay accountable for your exercise and healthy habits with an exercise sessio...
09/09/2021

YOU’RE WORTH IT!

At LIVE WELL, we help you stay accountable for your exercise and healthy habits with an exercise session time reserved for you and the support of a health coach.

Be Our Guest and enjoy your FREE guest session today.

YOU’RE WORTH IT!

At LIVE WELL, we help you stay accountable for your exercise and healthy habits with an exercise session time reserved for you and the support of a health coach.

Be Our Guest and enjoy your FREE guest session today.

09/08/2021
Sara Hodson on CTV News.

Did you miss it?
Here is Sara Hodson, Founder & CEO of Live Well Exercise Clinic and FIC President, on CTV News yesterday, speaking about fitness facilities across BC.
@ctvvancouver

Check out our very own Founder/CEO & FIC President, Sara Hodson, on CTV NEWS tonight. Talking about all the new and upco...
09/08/2021

Check out our very own Founder/CEO & FIC President, Sara Hodson, on CTV NEWS tonight.
Talking about all the new and upcoming information on COVID 19, Vaccine Passports, and more.

Tune in.

Check out our very own Founder/CEO & FIC President, Sara Hodson, on CTV NEWS tonight.
Talking about all the new and upcoming information on COVID 19, Vaccine Passports, and more.

Tune in.

Live Well is CommunityEverything is easier with friends. Our small cohorts create an environment where everyone knows yo...
08/26/2021

Live Well is Community

Everything is easier with friends. Our small cohorts create an environment where everyone knows your name. You are not alone here. We are community of like-minded individuals on the path to better health.

Join us @live.well.exercise.clinic and have fun earning those stars ⭐️

Live Well is Community

Everything is easier with friends. Our small cohorts create an environment where everyone knows your name. You are not alone here. We are community of like-minded individuals on the path to better health.

Join us @live.well.exercise.clinic and have fun earning those stars ⭐️

Check out this WIN!!!🎉Last week, one of our members hit her long time goal of completing 💥 60 MINUTES💥 on the elliptical...
08/25/2021

Check out this WIN!!!🎉

Last week, one of our members hit her long time goal of completing 💥 60 MINUTES💥 on the elliptical!!! She set this goal for herself when she started with us in the fall of 2019 and at that time she was doing 4 minutes. She kept pushing herself (even when the gym was closed) and hit her goal.😁 Now the question is, what's next ❓

#exercise #ultraprivategym #movementequalshealth #kinesiology #oakville #bronte

Check out this WIN!!!🎉

Last week, one of our members hit her long time goal of completing 💥 60 MINUTES💥 on the elliptical!!! She set this goal for herself when she started with us in the fall of 2019 and at that time she was doing 4 minutes. She kept pushing herself (even when the gym was closed) and hit her goal.😁 Now the question is, what's next ❓

#exercise #ultraprivategym #movementequalshealth #kinesiology #oakville #bronte

Congratulations 🎉🎉🎉 to Sara Hodson, Founder and CEO of LIVE WELL Exercise Clinic, on her new role as President of the Fi...
08/20/2021
South Surrey fitness expert named president of national fitness council - Peace Arch News

Congratulations 🎉🎉🎉 to Sara Hodson, Founder and CEO of LIVE WELL Exercise Clinic, on her new role as President of the Fitness Industry Council of Canada!

We are all SO proud!!! 👏

Click 👉 to check out this exciting announcement in the Peace Arch News: https://www.peacearchnews.com/business/south-surrey-fitness-expert-named-president-of-national-fitness-council/

‘Immediate priority’ for Sara Hodson is to lobby government to make gym membership tax deductible

Congratulations 🎉🎉🎉 to Sara Hodson, Founder and CEO of LIVE WELL Exercise Clinic, on her new role as President of the Fi...
08/20/2021
South Surrey fitness expert named president of national fitness council - Peace Arch News

Congratulations 🎉🎉🎉 to Sara Hodson, Founder and CEO of LIVE WELL Exercise Clinic, on her new role as President of the Fitness Industry Council of Canada!

We are all SO proud!!! 👏

Click 👉 to check out this exciting announcement in the Peace Arch News: https://www.peacearchnews.com/business/south-surrey-fitness-expert-named-president-of-national-fitness-council/

‘Immediate priority’ for Sara Hodson is to lobby government to make gym membership tax deductible

We are so thrilled to introduce you to 💥Mavis💥, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been wit...
08/18/2021
AUGUST 2021 MEMBER OF THE MONTH - MAVIS | LIVE WELL Exercise Clinic

We are so thrilled to introduce you to 💥Mavis💥, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with LIVE WELL for five years and there is no stopping this grandmother of seven!! 😃💪 We are so happy to support you on your journey, Mavis! 💖

✨ Click to find out how Mavis has been able to maintain her strength and stamina to keep up with her two-year old grandchild 👶: https://www.livewellclinic.ca/blog/august-2021-member-of-the-month-mavis

#weloveourmembers #inspiration #movementequalshealth #ultraprivategym #beourguest #exerciseismedicine #livewell #medicalfitness #fitlife #fitnessmotivation #goals #exercise #dedication #getfit #healthyliving #over50 #fitness

We are thrilled to introduce you to Mavis, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with LIVE WELL for five years and there is no stopping this grandmother of seven!! We are so happy to support you on your journey, Mavis!!

We are so thrilled to introduce you to 💥Mavis💥, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been wit...
08/18/2021
AUGUST 2021 MEMBER OF THE MONTH - MAVIS | LIVE WELL Exercise Clinic

We are so thrilled to introduce you to 💥Mavis💥, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with LIVE WELL for five years and there is no stopping this grandmother of seven!! 😃💪 We are so happy to support you on your journey, Mavis! 💖

✨ Click to find out how Mavis has been able to maintain her strength and stamina to keep up with her two-year old grandchild 👶: https://www.livewellclinic.ca/blog/august-2021-member-of-the-month-mavis

#weloveourmembers #inspiration #movementequalshealth #ultraprivategym #beourguest #exerciseismedicine #livewell #medicalfitness #fitlife #fitnessmotivation #goals #exercise #dedication #getfit #healthyliving #over50 #fitness

We are thrilled to introduce you to Mavis, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with LIVE WELL for five years and there is no stopping this grandmother of seven!! We are so happy to support you on your journey, Mavis!!

Happy WIN Wednesday! 🎊Today we are celebrating our members that have continued to exercise despite the obstacles we have...
08/18/2021

Happy WIN Wednesday! 🎊
Today we are celebrating our members that have continued to exercise despite the obstacles we have been facing through this pandemic. 🥇 🏋️‍♀️ Adapting to exercising from home has brought new challenges, whether it be keeping kids 👶🏻 entertained, handling pet duties 🐶 🐈, or adjusting to work schedule changes 🗓. Continuing to stay dedicated to exercising despite said obstacles leads to developing healthy habits. 🧘 Congratulations 🥳 for your hard work and dedication. ❤️Keep up the great work.
#exerciseismedicine #beourguest #livewell #oakville #ultraprivategym #movementequalshealth #Knowledgeispower

Happy WIN Wednesday! 🎊
Today we are celebrating our members that have continued to exercise despite the obstacles we have been facing through this pandemic. 🥇 🏋️‍♀️ Adapting to exercising from home has brought new challenges, whether it be keeping kids 👶🏻 entertained, handling pet duties 🐶 🐈, or adjusting to work schedule changes 🗓. Continuing to stay dedicated to exercising despite said obstacles leads to developing healthy habits. 🧘 Congratulations 🥳 for your hard work and dedication. ❤️Keep up the great work.
#exerciseismedicine #beourguest #livewell #oakville #ultraprivategym #movementequalshealth #Knowledgeispower

Today’s the day! Why LIVE WELL?We are the Ultra-Private Gym,that helps you sleep better, improves your blood pressure an...
08/10/2021

Today’s the day!

Why LIVE WELL?

We are the Ultra-Private Gym,
that helps you sleep better, improves your blood pressure and gives you more energy so you can live life to the fullest and feel young again. We have highly-trained exercise physiologists who understand your limitations perfectly.

Be our Guest.

Today’s the day!

Why LIVE WELL?

We are the Ultra-Private Gym,
that helps you sleep better, improves your blood pressure and gives you more energy so you can live life to the fullest and feel young again. We have highly-trained exercise physiologists who understand your limitations perfectly.

Be our Guest.

Our first walk in our 💥Walk the World Challenge💥 this week is the Imperial Palace Gardens in Tokyo, Japan. This walk is ...
08/09/2021

Our first walk in our 💥Walk the World Challenge💥 this week is the Imperial Palace Gardens in Tokyo, Japan. This walk is 2.7 km / 3553 steps / ~32 minutes!

The Imperial Place 🏯, built-in 1888, is situated in a large park in the center of Tokyo. Home to the Emperor of Japan, the palace itself is closed to visitors all but two days of the year (the Emperor’s birthday and the new year). Our walk takes place in the beautiful park gardens open to the public year long. We will escape the busyness and concrete of the city and enjoy views of moats, bridges and palace walls.

After your walk, consider partaking in some Japanese green tea 🍵 to seal in the experience. Green tea is high in antioxidants and polyphenols.

Since we're out walking in the summer ☀️ heat, we want to remind you to bring a water bottle with you. Sweating and heavy breathing can lead to dehydration and contributing to heat illness. Current research done in elite endurance athletes has debunked the idea that our thirst is not a good indicator of when and how much to drink, so bring water along, listen to your body and drink up 💦 when you feel thirsty.

#walktheworld #challenge #move #exerciseismedicine #livewell #movementequalshealth

Our first walk in our 💥Walk the World Challenge💥 this week is the Imperial Palace Gardens in Tokyo, Japan. This walk is 2.7 km / 3553 steps / ~32 minutes!

The Imperial Place 🏯, built-in 1888, is situated in a large park in the center of Tokyo. Home to the Emperor of Japan, the palace itself is closed to visitors all but two days of the year (the Emperor’s birthday and the new year). Our walk takes place in the beautiful park gardens open to the public year long. We will escape the busyness and concrete of the city and enjoy views of moats, bridges and palace walls.

After your walk, consider partaking in some Japanese green tea 🍵 to seal in the experience. Green tea is high in antioxidants and polyphenols.

Since we're out walking in the summer ☀️ heat, we want to remind you to bring a water bottle with you. Sweating and heavy breathing can lead to dehydration and contributing to heat illness. Current research done in elite endurance athletes has debunked the idea that our thirst is not a good indicator of when and how much to drink, so bring water along, listen to your body and drink up 💦 when you feel thirsty.

#walktheworld #challenge #move #exerciseismedicine #livewell #movementequalshealth

Address

2304 Lakeshore Road West
Oakville, ON
L6L 1H3

Opening Hours

Monday 8am - 12pm
5pm - 8:30pm
Tuesday 9am - 11am
Wednesday 8am - 12pm
7pm - 9pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+12898135543

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Comments

A heartfelt reason to stay fit 😍 https://fb.watch/2ax9eZKIeC/
Thanks for giving us options on how we want to stay connected to the clinic during these "challenging" times. It is soooooooooooooo appreciated!!! 😊😊😊
The rocks all along the forest trail .. this one says it all!!
Is this what you’re secretly working me up to? 😆 😆 seriously though, she’s inspiring! https://www.facebook.com/114233386311/posts/10156948952391312?sfns=mo
Great facility...Great staff. Can't say enough about the place. 😊
Today was my very first session & assessment. Great staff. So far, I am very pleased. On we go...😊
David and Lucie of Nurse Next Door, Mississauga, welcome the second Live Well exercise clinic to Ontario and first one to Oakville. We look forward to connecting and learning all about the many serices you offer. Please Like us on: facebook.com/nursenextdoormississauga Twitter: @nursenextdoorms Instagram: nurse_next_door_mississauga