Epicured Health Coaching

Epicured Health Coaching Jillian here, helping people master their health & make lifestyle changes stick FOR GOOD! Proud Canadian, Mom & lover of comfort food, camp fires & playing outside.

4 years ago "I had it all" A good job, healthy family and a medical file so huge it could sink a ship... and it did. After a week's stay at the hospital with yet another stress induced chronic illness added to the list, I knew I had to make some major changes in my life. That "good job" had me overworked and under valued, and I was ignoring my own health in order to focus on everyone else's needs.

4 years ago "I had it all" A good job, healthy family and a medical file so huge it could sink a ship... and it did. After a week's stay at the hospital with yet another stress induced chronic illness added to the list, I knew I had to make some major changes in my life. That "good job" had me overworked and under valued, and I was ignoring my own health in order to focus on everyone else's needs.

Operating as usual

I'm so excited to share with this amazing group of women. If you want a little Spring health inspiration join me on this...
04/17/2018
Avanti Women

I'm so excited to share with this amazing group of women. If you want a little Spring health inspiration join me on this webinar April 26th 7:00pm.

If you are looking to be part of a huge and amazing group of inspiring women who's sole purpose is to empower each other, then you should definitely look at joining Avanti Women.

Like their page below and signup for this webinar!!!

Wicked weather in Toronto today! A good day to think about your #wellness and #health. Register for our upcoming webinar with Epicured Health Coaching, Jillian Bowman, Health, Lifestyle & Business Coach on April 26th at 7:00 pm.
*Mindset Reset
**What does your happiness feel like?
***Macro Nutrients, Proteins and Batch Prepping Meals.
Don't miss this one.
Register https://avantiwomen.com/events/88

Pancake Tuesday! Try these GF/DF pancakes this weekend with fresh fruit and just a splash of pure maple syrup.1 1/2  Cup...
02/14/2018

Pancake Tuesday!
Try these GF/DF pancakes this weekend with fresh fruit and just a splash of pure maple syrup.

1 1/2 Cups Gluten Free Flour Blend
3 1/2 tsp GF Baking Powder
2 1/2 Tbsp Cornstarch
1 tsp Salt
1/2 tsp Xanthan Gum
2 Tbsp Liquid Honey
1 1/4 Cups Almond or Cashew Milk
2 Eggs
3 Tbsp Butter or coconut oil, melted (plus a little extra for the skillet)

1. Sift together dry ingredients
2. Make a well in the centre
3. Mix together wet ingredients
4. Pour in wet ingredients and mix well
5. Let batter sit for 5 minutes while skillet comes to medium high heat. The batter should rise and become light and fluffy.
6. Spoon onto buttered or oiled skillet, flip once it starts to bubble.

Got a cough you can't shake? TRY THIS!!.Mix up this special potion and keep it in a jar beside your kettle. Add 1 tsp to...
01/24/2018

Got a cough you can't shake? TRY THIS!!
.
Mix up this special potion and keep it in a jar beside your kettle. Add 1 tsp to a cup of tea with a squeeze of lemon as often as you like when you have a cold or feel one coming on.
.
#coldremedy #natural #healthcoaching #wisdom #oakvillemoms #oakvilleentrepreneurs

Good morning! We're off to a delish start to the day with these #blackbean #cocoa #muffins and a refreshing glass of "H2...
01/24/2018

Good morning! We're off to a delish start to the day with these #blackbean #cocoa #muffins and a refreshing glass of "H2GO" cubes ( #lemon #cayenepepper #turmeric #ginger )
.
Clients, this recipe will be in your inbox this week!
.
#healthylifestyle #healthgoals #groupcoaching #week2 #healthy #recipe #macronutrients #glutenfree #dairyfree #sugarfree #kidapproved

Sometimes my mat gets a little crowded in the morning, but it's a reflection of the perfect imperfection of the life I l...
01/16/2018

Sometimes my mat gets a little crowded in the morning, but it's a reflection of the perfect imperfection of the life I love so much.

Sometimes energy comes from within, sometimes you get a little external top up.

Never let your reasons become your excuses.
Do it for all the reasons you know you should. Do it for all the reasons you think you can't.
#doitanyway #doitforyou #doitforthem #doiteverydamnday #keepgoing
#k9coach #blueheeler #healthcoach
#bedhead #sleepyface #nomakeup #allgood

Since I've already challenged your comfort zone once today I'll just put this out there too... go away and save it and c...
01/15/2018
Diving into the Dairy Debate

Since I've already challenged your comfort zone once today I'll just put this out there too... go away and save it and come back to it when you're ready.
#getallthefacts

https://experiencelife.com/article/diving-into-the-dairy-debate/

For years, our homes have been pumped full of misleading information regarding our โ€œneedโ€ for milk and dairy by the dairy industry and their lobbyists and the federal government and their food pyramid. โ€œMilk, it does the body goodโ€ is what theyโ€™ve told us, but does it really?

Are you looking for something to work toward? Something to motivate and inspire your daily exercise routine? Something t...
01/14/2018
Ladies Only SurTHRIVAL Adventure โ€“ Epicured Health Coaching

Are you looking for something to work toward? Something to motivate and inspire your daily exercise routine? Something that will challenge and empower you to keep going?

Check out this Ladies Only SurTHRIVAL Adventure experience. Space is limited to only 9 women so claim your spot fast.

http://www.epicuredhealthcoaching.com/events/survival-camping-trip/

This is a Ladies Only camping/portaging 4-day adventure into the great Ontario outdoors. No kids or significant others. A totally unplugged reconnection with nature and your own survival instincts.

I can't believe this little turkey is 16 today๐ŸŽ‚๐Ÿš— Still making us so very proud. Keep being Awesome Liam. Love you to the...
01/11/2018

I can't believe this little turkey is 16 today๐ŸŽ‚๐Ÿš— Still making us so very proud. Keep being Awesome Liam. Love you to the moon and past ๐Ÿ’—๐Ÿ’—๐Ÿ’—

When you're ready to get healthy once and for all...#gethealthy #followthrough #healthgoals
01/11/2018

When you're ready to get healthy once and for all...
#gethealthy #followthrough #healthgoals

Our PCOS Group Health Coaching program starts tomorrow at 7pm.  Registration closes at 11:59pm tonight!.The "Pay What Yo...
01/07/2018

Our PCOS Group Health Coaching program starts tomorrow at 7pm. Registration closes at 11:59pm tonight!
.
The "Pay What You Want, When You Want" Promo ends at the end of this week so NOW'S THE TIME Let's work together to make sense of, and master, your health.
.
#pcossupport #pcosweightloss #pcos #healthgoals #healthcoach
http://www.epicuredhealthcoaching.com/get-healthy-once-and-for-all/

Here are a few of the amazing side effects you can expect from our health coaching program. ๐Ÿ’ฐ Pay What You Want, When Yo...
12/30/2017

Here are a few of the amazing side effects you can expect from our health coaching program.

๐Ÿ’ฐ Pay What You Want, When You Want ๐Ÿ’ฐ
๐Ÿ‘‰ Get healthy on your own terms ๐Ÿ‘ˆ
๐Ÿ‘‡ Get the details and register today ๐Ÿ‘‡
http://www.epicuredhealthcoaching.com/get-healthy-once-and-for-all/

- SPACE IS LIMITED -

#gethealthy #Paywhatyouwant #NYR2018 #health #lifestyle #mindset #groupcoaching

May the joy and magic of the season fill your hearts with love and peace.From ours to yours, Merry Christmas.โค๐ŸŽ„
12/25/2017

May the joy and magic of the season fill your hearts with love and peace.
From ours to yours, Merry Christmas.โค๐ŸŽ„

๐ŸŽŠPay What You Want, When You Want!๐ŸŽ‰Do you want full control of your health? We have built a program we are so confident ...
12/20/2017

๐ŸŽŠPay What You Want, When You Want!๐ŸŽ‰

Do you want full control of your health?
We have built a program we are so confident in that we are willing to let YOU decide what it's worth to you. You can even wait until the end of the program before paying for it.

We've removed all the barriers to make getting healthy as easy and fun as possible.

โœ–No special equipment required
โœ–No gourmet culinary skills required
โœ–No need to quit your job to make time for this

If you want...
โœ”More energy
โœ”Better sleep
โœ”A bloat free belly
โœ”Joints that don't ache
โœ”Improved mental clarity and focus
โœ”A stronger s*x drive and better or***ms!!!

๐Ÿ˜ฏYes I just said thatโ˜๏ธ

No miracle pills or witchcraft. Just real food and a few life hacks that will bring more time, energy and balance into your life.

What are you waiting for?
SPACE IS LIMITED AND TIME IS RUNNING OUT. GET IN THIS NOW!

http://www.epicuredhealthcoaching.com/get-healthy-once-and-for-all/

* I am not affiliated with any MLM companies or any other products, so you won't be told to slug back nasty chalky shake powders. Promise.

I might be feeling a little more Naughty ๐Ÿ˜Ž than usual, but this new promo is still wicked Nice. ๐Ÿ˜‡๐Ÿ™ŒPAY WHAT YOU WANT WHEN...
12/18/2017

I might be feeling a little more Naughty ๐Ÿ˜Ž than usual, but this new promo is still wicked Nice. ๐Ÿ˜‡

๐Ÿ™ŒPAY WHAT YOU WANT WHEN YOU WANT๐Ÿ™Œ
โœ”๏ธŽ12 Week Live Online Group Health Coaching
http://wp.me/P8tycZ-7C

That's right, you register now for a session that starts in the new year, and pay only the $25 registration fee (because that's what it costs me to set you up in the system and give you access to the fancy app and program materials)

Then at the halfway point of the program you get to decide how much the program, and experience is worth to you, and when you want to pay for it.

No I haven't lost my mind... completely ๐Ÿ˜œ I'm just that confident in the program, in my ability to coach you, and in your ability to impress the heck out of yourself.๐Ÿ’ช๐Ÿฝ

Space is limited, SO GET ON THIS NOW!

If you love Pinterest as much as we do, you can follow us and get all kinds of healthy recipes, tips & tricks, and worko...
12/18/2017
Epicured Health Coaching (EpicuredHealthCoaching)

If you love Pinterest as much as we do, you can follow us and get all kinds of healthy recipes, tips & tricks, and workouts. Check out who inspires us in the kitchen and be the first to see the original content we share.

https://www.pinterest.ca/EpicuredHealthCoaching/

Epicured Health Coaching - Jillian Bowman, Registered Health Coach, shares her favourite health hacks & super easy dairy free, gluten free, yeast free recipes.

Let's connect and I'll tell you how!
11/21/2017

Let's connect and I'll tell you how!

I'm hosting a Meet Up next week to talk all about SUGAR... Strategically timed for after Halloween and before the Holida...
11/18/2017
Are Sweets your Kryptonite? Attend THIS MeetUp and discover your Super Powers.

I'm hosting a Meet Up next week to talk all about SUGAR... Strategically timed for after Halloween and before the Holidays. Join Me and we'll chat all about it.

https://www.meetup.com/oakville-health-monthly-meetup/events/244178383/

11/21, 7:00 PM: You know there is a societal norm that tells us sugar dependancy is okay. Constant media messaging doesn't help, but it isn't the root cause of this sugar addicted environment.

NEW PRODUCT LAUNCH๐Ÿ™Œ GROUP COACHING NOW AVAILABLE! ๐Ÿ™Œ.๐Ÿ‘‡ click this link! ๐Ÿ‘‡http://www.epicuredhealthcoaching.com/get-health...
11/16/2017
Health Coach - Home โ€“ Epicured Health Coaching

NEW PRODUCT LAUNCH
๐Ÿ™Œ GROUP COACHING NOW AVAILABLE! ๐Ÿ™Œ
.
๐Ÿ‘‡ click this link! ๐Ÿ‘‡
http://www.epicuredhealthcoaching.com/get-healthy-once-and-for-all/
โ˜๏ธ click that link! โ˜๏ธ
.
You want to get healthy and you know you need a coach to do it right, but costs have been a barrier or you really would rather do it with a friend?
.
NOW YOU CAN!!!
.
You can join a group, or select "Create A Group" to start a private group for you and 3 or more of your friends.
I am so excited about being able to offer this services now. Not only do I get to help so many more people, I get to offer my signature Mindset & Action coaching program at a 70% discount!
.
๐ŸŽ We've got lots of perks, surprises and added extras in store for those who commit to their health and join a group before the end of 2017. (๐ŸŽ‰ Extra Holiday Survival sessions and materials + Resolution goal setting webinars + Prizes + more)
.
http://www.epicuredhealthcoaching.com/get-healthy-once-and-for-all/

An Epicured Health Coach will help you figure out what's getting in the way of the health, energy and life you deserve, and show you what to do about it.

I had a blast tonight at the first Meetup for my Oakville Health Meetup group. Thanks to @Foundationchiropracticco for h...
11/03/2017

I had a blast tonight at the first Meetup for my Oakville Health Meetup group. Thanks to @Foundationchiropracticco for hosting us. And Thanks to all the amazing ladies who came out and included me on their journey. Looking forward to hearing about all your success.!

๐ŸŽƒHappy Halloween๐ŸŽƒTonight is the night parents everywhere willingly participate in the mass health and routine-sabotaging...
10/31/2017
Healthy Sweet Potato Ground Turkey Chili

๐ŸŽƒHappy Halloween๐ŸŽƒ
Tonight is the night parents everywhere willingly participate in the mass health and routine-sabotaging mayhem that inevitably leads to a complete sugar enduced meltdown.

Save yourself from this system failure by sending your crew out with bellies full of lean proteins and healthy fats.

Try topping this yummy chili recipe with avocado slices

http://pinterest.com/pin/109141990953357141/?source_app=android

Sweet potato ground turkey chili is a healthy and quick gluten free dinner recipe that is full of black beans, corn, and lots of chili flavor!

Working out my speaking notes for Thursday's Kick Cravings talk, enjoying a super yummy glass of vino and listening to t...
10/28/2017

Working out my speaking notes for Thursday's Kick Cravings talk, enjoying a super yummy glass of vino and listening to the new Gord Downie album. #fridaynights #truenorthstrong ๐Ÿ

Your goals are right there, on the other side of that river filled with all your excuses and fears and self doubt. Healt...
10/21/2017

Your goals are right there, on the other side of that river filled with all your excuses and fears and self doubt.

Health coaching helps you keep your sights set on that beautiful vision you have for your life while taking realistic and strategic steps across that river.

Even baby steps taken daily will get you there faster than staying stuck on this side of the river, wishing...

www.epicuredhealthcoaching.com

Set yourself up for inevitable success and master the habit changes you need to achieve your health and life goals.www.e...
10/18/2017

Set yourself up for inevitable success and master the habit changes you need to achieve your health and life goals.
www.epicuredhealthcoaching.com

09/26/2017

With this record breaking heat wave upon us, we thought you might need a gentle reminder that "little black dress season" is just around the corner ๐Ÿ˜‰

http://s.ripl.com/j61grj #health
#holidays #healthcoaching #littleblackdress

Start now and rock that little black dress this holiday season. Individual and local small group sessions are available....
09/18/2017

Start now and rock that little black dress this holiday season. Individual and local small group sessions are available. (Local = Oakville, Burlington, Milton)

So what are you waiting for? Turn those "I wish I could..." and "If only I..." statements into "I TOTALLY DID THAT" and ...
08/07/2017

So what are you waiting for? Turn those "I wish I could..." and "If only I..." statements into "I TOTALLY DID THAT" and "I'VE GOT IT ALL"
.
Start now and reach your health goals by Canadian Thanksgiving! Book your FREE discovery call today! Epicuredhealthcoaching.com
.
.
.
.
#healthgoals #healthcoach #wisdom #momlife #momsofinstagram #reallife #health #mindset #wholehealth #FamilyHealthCoach #womanshealth #menshealth #corporatewellness #onsite #remote #healthcoaching

Address

Epicured Market
Oakville, ON
L6H 2W8

Opening Hours

Monday 9am - 11am
4pm - 7pm
Tuesday 9am - 11am
12pm - 2pm
Wednesday 9am - 11am
12pm - 2pm
Thursday 9am - 11am
4pm - 7pm
Friday 9am - 11am
Saturday 9am - 12pm

Telephone

6472621639

Alerts

Be the first to know and let us send you an email when Epicured Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Epicured Health Coaching:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Oakville

Show All

Comments

Hi Jillian! Can you please give me a call at NOAH when you have a minute? thank you!