Lean On Me Nutrition, Susan Schroeter

02/21/2017

Be educated about your own body and health.

09/29/2015

11 Reasons You Should Drink Coffee Every Day

It's National Coffee Day!! Indulge! 11 Reasons You Should Drink Coffee Every Day http://buff.ly/1WvoJsr

There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, th

09/25/2015

Hmmm what do you think guys?

09/17/2015

What have your kids been asking for in their lunches so far? Junk food? Let's see if we can't come up with some healthy alternatives instead!

09/08/2015

24 Dump Dinners You Can Make In A Crock Pot

Hello Back To School! Goodbye time for leisurely meal prep. Time to bring out the crockpot once again!

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

09/01/2015

Are you ready for what September might bring?

08/26/2015

It's National Dog Dog! Get out and take a walk with your furry friend! Or a friends furry friend!

08/21/2015

40 Healthy Alternatives to Sugar Cravings - Fit Brains Blog

On vacation, found a place with mix & match bulk candy! Vacations are one thing but how do we calm cravings at home?

Substituting candy, here is a list of 40 healthy alternative treats to eat when the sugar cravings pounce!

08/17/2015

How This 6-Year-Old Fed His Community With $15k and a Big Heart

Gardening for good! One family makes a huge impact on local food and health!

Oliver is making big change on a small scale. It just goes to show, growing food—and empowering communities to do the same—has an amazing capacity to transform the world, build a better food system...

08/14/2015

Food and Mental Health. Everything is connected!

https://www.facebook.com/cmha.ontario/posts/896857023722319

08/11/2015

Be mindful Always

08/07/2015

How to Read a Nutrition Label, Make Healthier Choices (Video)

How to Read a Nutrition Label, Make Healthier Choices (Video)

It's important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.

08/05/2015

What Food Cravings Are Telling You About Your Nutrition - Herbs Info

Got a craving? Check this out these alternatives!

Most of us experience food cravings - strong desires for certain types of foods beyond normal hunger - especially at times of stress. In-depth research has now begun to reveal... [read more]

08/03/2015

Long weekend isn't over yet!

Make this now and it will be ready in time for lunch!

https://metabolicbalanceusa.wordpress.com/2015/08/03/watermelon-day-metabolic-balance-recipe-watermelon-soup/

07/31/2015

Timeline photos

07/29/2015

About - Canada's Food Day

A very cool day is coming! Food Day Canada celebrates all people and things in Canadian food!

A massive celebration of Canadian food in praise of our farmers and fishers; our chefs and researchers, our home cooks. Canada Food, Canada Cuisine.

07/29/2015

187 Herbs Superlist - Their Uses And Their Benefits - Save & Share

Seems that everyone has grown herbs of some type this summer, but what can those herbs be used for? Find out here!

On this page you will find an alphabetical list of 150+ now at 189 herbs! Every herb in our list has its own dedicated page on this site - with pictures and very detailed info! Follow the links to learn...

07/28/2015

Will heat warnings in affect across Southern Ontario here are the signs of heat related illness:

Watch for symptoms of heat illness, which include
- dizziness or fainting, nausea or vomiting
- headache
- rapid breathing and heartbeat
- extreme thirst and
- decreased urination with unusually dark yellow urine.
If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best.

Never leave people or pets in your care inside a parked vehicle or in direct sunlight. (They'll be happier at home in the cool air anyway!)

Drink water, wear sunscreen and keep an eye of your friends, family and neighbours. Stay cool!

07/27/2015

Good Monday Morning!

Changing your mind frame about food is hard, but...

07/24/2015

Fun, Healthy Hot Dog Toppers

Its ! Here are 6 topping combos that are less than 100 calories!

http://www.cookinglight.com/eating-smart/smart-choices/hot-dog-toppings

Six creative combos you’ll really relish, all adding less than 100 calories.

07/20/2015

I wouldn't say "never" since moderation is the key to being balanced, but cutting back on these drinks can definitely help you be healthier!

http://www.goodhousekeeping.com/health/diet-nutrition/a33452/drinks-to-never-drink/

07/17/2015

How Nutrition Bars Compare to Candy Bars

Thinking about grabbing an energy bar for breakfast? Think again! Grab an apple

http://abcnews.go.com/Health/nutrition-bars-compare-candy-bars/story?id=32482558

For many, nutrition bars are a quick snack for grown-ups and kids, and last year, Americans spent $1.2 billion dollars on them. But how do they compare to candy bars?

07/07/2015

Keep Your Celery and Other Produce Fresh!

If you're like me, you buy ALL THE PRODUCE and then not everything gets eaten before it goes bad. Here is the best way to get the longest life out of your produce;

http://tmblr.co/Z0ayJx1o_wV51

Summer is a great time to add more fruit and vegetables to your diet but if you start buying more, make sure you store them correctly. Here are some tips for keeping your produce fresh for...

07/01/2015

Happy Canada Day!

06/29/2015

One hour = One week of healthy eating!

(And it's true, there is no shame in the veggie tray game!)

http://www.buzzfeed.com/carolynkylstra/food-prep-for-easy-healthy-eating

06/23/2015

gallery.mailchimp.com

The Ontario Local Food Report has been released for this year! Learn about the benefits and importance of eating local!

https://gallery.mailchimp.com/56dcc04d4f88157873c2eb948/files/local_food_rpt.pdf

06/21/2015

Happy Father's Day to all the "Dads" out there. No matter what kind of Dad you are, you're important and loved.

06/08/2015

Naturopathic medicine in Ontario is changing

There's changes happening that will make it harder for me and my colleagues to help people, please sign the petition.

https://taraanchelnd.wordpress.com/2015/06/03/naturopathic-medicine-in-ontario-is-changing/

... and right now it's not for the good. I want to bring you up to speed on the changing face on naturopathic medicine in Ontario and ask for your support. Naturopathic medicine is currently regula...

06/02/2015

21 Homemade Popsicle Recipes for Hot Summer Days

Who says being cool can't be healthy?

http://www.brit.co/pretty-popsicles/?utm_source=kitchn&utm_medium=partnership&utm_campaign=fbpost

Popsicles. As if you needed another reason to start dreaming about summer. We can think of few things we'd rather get our hands on than a frosty frozen treat. And while we admittedly have a thing for ice cream cake. And we could eat ice cream sammies for dinner. Meet our newest icy obsession --- the…

05/28/2015

12 Disorders Caused by Lack of Water

It's getting hot out there! Are you getting enough water?

We hear it all the time, "Drink 8 glasses of water a day!", but why?

Well, here are some great reasons why!

http://www.healthandhealthyliving.com/12-disorders-caused-by-lack-of-water/

And don't forget to join me this weekend at the Burlington Wholistic Wellness expo!

You probably do not drink enough water even though you know it plays an essential role in your organism. Many people struggle with dehydration. Some are not even aware of the fact that their body lacks liquids, meaning they should pay more attention to their water intake, and drink at least 2 liters…

05/25/2015

The five nutrients that need extra attention in a vegan diet

Many people are choosing the meat-free life style to become healthier these days. On this , here are some valuable tips for staying balanced on a vegan diet.

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/the-five-nutrients-that-need-extra-attention-in-a-vegan-diet/article22304826/?service=mobile

I want to go vegan this year. What supplements should I take to get all my nutrients?

05/20/2015

It's almost summer and the "Get Bikini Body Ready" ads are all over the place. There is no miracle to weight loss, no pill, no diet. You just need to eat healthy foods that nourish your body,

If you're looking for some good foods to get that metabolism moving here are 5 that make great summer snacks and meals.

05/12/2015

Will a zucchini stop the rain from falling? No, but it will make great chips for you to eat for...

Kale chips are SO last week. Zucchini is where it's at!

http://usablog.metabolic-balance.com/post/118272959622/will-a-zucchini-stop-the-rain-from-falling-no

Ingredients • 1 (large) zucchini, cut into 1/8" - ¼" slices • 1/3 cup rye breadcrumbs, • ¼ cup finely grated parmesan cheese • ¼ teaspoon black pepper • Kosher or sea salt to taste • 1/8 teaspoon...