align.Empower

align.Empower My mission is to help you align your thoughts, beliefs, and actions with your goals, and empower you to live your best life. alignEmpower is a health and fitness resource for everybody.

Anyone can contribute to the community by posting to the page (note content is moderated).

Anyone can contribute to the community by posting to the page (note content is moderated).

Operating as usual

05/03/2020

Following up on my post from yesterday - are you interesting in a training plan? PM if you are. (Training plans are Free btw)

A training will help keep you motivated by adding accountability to your training. You don't need to be training for a race, a show or anything else in particular. In fact, most people I've worked with just want to feel stronger mentally and most in control. No better time than now to uptick on these two !!

New blog post is up. Take a read and let me know in the comments if you feel it too.https://www.alignempower.com/post/pa...
05/02/2020
Pandemic thoughts - Monotony, Lack of Motivation and Physics

New blog post is up. Take a read and let me know in the comments if you feel it too.
https://www.alignempower.com/post/pandemic-thoughts-monotony-lack-of-motivation-and-physics

I can't seem to keep things in focus in the last month. My thoughts and actions are on auto pilot. I've been following the same schedule every day - the daily pandemic pattern that was set early on - Step1 - Get up, get ready for the day Step2 - Check on kids, remind them to eat breakfast, plan thei...

Reminder - Take care of your mental health today!IF your mental health checklist includes a workout, I'll post one for y...
04/21/2020

Reminder - Take care of your mental health today!

IF your mental health checklist includes a workout, I'll post one for you a bit later!

#mentalhealth #mentalwellness strategies to manage

04/21/2020

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04/18/2020

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01/04/2020

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05/26/2017

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05/26/2017

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Personal Training, Online Fitness Coaching, Weight Training

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Well it's November folks. Anyone is for a push up challenge? 30 push-ups a day for 30 days in honour of Roisin Bennett 's birthday. Let's go!