Ooh…this is a good way to stay hydrated and beat the bloat!!
Eating fermented or probiotic-rich foods is an age-old secret to protecting health as well as preserving foods. The traditional process of fermentation allows airborne bacteria to grow on food to prevent it from spoiling. Once consumed, that bacteria, which is known as lactic acid bacteria, supports the growth of the healthy population of bacteria in your intestines.
The benefits of feeding your microbiome with ferments are:
🍋 prevention of chronic and degenerative diseases
🫐 improved digestion
🍋 anti-cancer and immune-boosting properties
🫐 control of inflammation
Here’s a toast to your microbiome! 🧉