Rose Turchio - Culinary Nutritionist

Rose Turchio - Culinary Nutritionist Web based Lifestyle Membership for your Mind, Body and Spirit - Your health, your happiness, your MISSION POSSIBLE Lifestyle memberships and programs that create healthy habits for LIFE.

Your health, your happiness, your MISSION POSSIBLE!

Operating as usual

Have you grounded yourself today? Sometimes called Earthing - is the practice of removing physical barriers between you ...
09/21/2020

Have you grounded yourself today? Sometimes called Earthing - is the practice of removing physical barriers between you and Mother Earth.

Did you know that there are health benefits to grounding?

Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. ...

Grounding Improves Sleep, Pain Management, and Stress. ...

Grounding Improves Inflammation and Immunity.

Pretty cool, huh?

It's still warm outside, so take your shoes off and let the ground heal you!!! ♥️💯💥🌈💫🙏

Have you grounded yourself today? Sometimes called Earthing - is the practice of removing physical barriers between you and Mother Earth.

Did you know that there are health benefits to grounding?

Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. ...

Grounding Improves Sleep, Pain Management, and Stress. ...

Grounding Improves Inflammation and Immunity.

Pretty cool, huh?

It's still warm outside, so take your shoes off and let the ground heal you!!! ♥️💯💥🌈💫🙏

I am incredibly grateful sitting here thinking about my magical 4 day weekend retreat with the beautiful people of the @...
09/08/2020

I am incredibly grateful sitting here thinking about my magical 4 day weekend retreat with the beautiful people of the @tmrw.tday community! ♥️

Thank you to my 4 cabin Goddesses @missmam1 @shannyinthecity, Rachel and Giovanna - I adore you all. Thank you for being 100% authentically you!! ♥️🙏

So many incredible experiences - Wim Hof breathworks and an ice bath (@mariebodin & @stevebeattie - what an exhilarating 2 minutes of my life!), Meditations, writing workshops (thank you @iammarcosmendosa ), Bachata soul dance (thank you Jessica!), Kundalini yoga (loved it, thank you Carmelinda Dimanno) Future self workshops (simply amazing - @irie.soul and @futuretemple @_peteroppermann), fireside dance and chats. The hugs, the love, the talks the dancing @mattyryce DJ extraordinaire! (so very grateful @littlecopperlighthouse for the beautiful heart to heart - I adore you - so grateful!♥️). Plus, all the yummy vegan food by @animalliberationkitchen - so grateful!

My heart is so full!!♥️♥️♥️♥️♥️♥️♥️

06/01/2018
Kinder World

Food for thought.

He has some very strong points.

For help in going vegan (it's free): bit.ly/Vegtry
See Earthling Ed's full speech here: youtu.be/Z3u7hXpOm58

Rose Turchio - Culinary Nutritionist
04/30/2018

Rose Turchio - Culinary Nutritionist

Throw back Thursday #TBT.  Here's a picture of my niece @surgeon0101 and I back in 1998. Where did those 20 years go? My...
04/05/2018

Throw back Thursday #TBT. Here's a picture of my niece @surgeon0101 and I back in 1998. Where did those 20 years go? My niece is now the owner of Mangia Cake Organics. @mangiacakeorganics It's a web based catering company, that offers the best homemade tomato sauce like Nonna used to make. Not to mention homemade pasta and lasagna in a jar! #vegan and #glutenfree options available too. Check out her site at www.mangiacakeorganics.com. Oh and make sure you go and say hello to her at the Green Living Expo @greenlivingpage this weekend. Most importantly, get a sample of her yummy food. I'll be there Friday. Hope to see you there!

#greenlivingshow2018 #Mangiacake #familyiseverything #lovemyfamily #mangia #instagood #homemadeisbest #beauthentic #seizetheday #livefortoday #noregrets #startthatbusiness #goforit #believeinyourself #makeitcount #loveitalianfood #saucequeen #organic #freshtomatoes #ghostpeppers #yummy #healthy #delicious

03/23/2018
Munch Move & Meditate

We are better, stronger, healthier and happier in numbers.
Let's build community, relationships and an unstoppable tribe to thrive.

Let's have some fun and experience more joy and laughter.
It is possible when you align with like-minded souls.

Women's groups and Retreats are coming soon.

If you want to learn more, please click on the link.

https://mailchi.mp/23ec4cebf17c/munch-move-meditate

This is your time!

Rose Turchio - Culinary Nutritionist
03/22/2018

Rose Turchio - Culinary Nutritionist

01/24/2018
Italian tomato sauce video

There's nothing like #homemade tomato sauce. I like using fresh tomatoes mixed with canned - diced or whole (preferably #organic with BPA free lining) or jarred (again homemade is ideal). I like ours spicy with a mix of #jalapeno, #cubanelle and #hot banana #peppers as a base with either #onion or #garlic. You can use it as a base for soups or any pasta dish. Have you tried turning your boring pasta dish into a baked oven dish? Simply cook your #pasta, (you can also use squash noodles or a #gluten-free option) add your sauce and add whatever cheese you like (preferably plant based or use a goat/sheep's cheese). Mix in whatever #veggies you have on hand, mix it up and pace in the oven. You've just made Pasta Al'Forno (which translates to #baked pasta. It adds a new depth of flavour and deliciousness to your meal. Eat up!!! I'll be posting my tomato #sauce recipe soon. #homemadetomatosauceisthebest #freshtomatoes #hotsauce #arrabbiatta #plantbased #eatclean #addveggiestoeverything #glutenfree #grainfreeoption #spiralizednoodles

Homemade tomato sauce with fresh tomatoes and basil from the garden.

Looking for #nutrition education and posts to get you to take #inspired action, then follow my page @munch_move_meditate...
01/23/2018

Looking for #nutrition education and posts to get you to take #inspired action, then follow my page @munch_move_meditate and #makeitcount

Rose Turchio - Culinary Nutritionist
01/16/2018

Rose Turchio - Culinary Nutritionist

11/23/2017
Delish

Vegan roast...yes!!!

This Thanksgiving Cauliflower is perfect for your vegetarian guests.

Full recipe: http://dlsh.it/vpnKs93

11/21/2017
Omega Juicers

Yummy!!

Deliciously creamy vegan nacho cheese sauce. One problem: You're going to need more chips!

11/13/2017
Bosh

Yum yum Yum!!!

Sticky Shiitake Mushrooms

10/20/2017
Thrive Market

I made s similar dish yesterday. It was made with avocado and pumpkin squash. Yummy!!

This chocolate avocado banana bread is next level. (via PopSugar Food)

10/17/2017
Tasty Vegetarian

It's about the choices we make every day. It's true for every area of our life. It takes a bit of thought and prep but creating positive changes in our life IS possible.

She fits all her trash from the past 5 years in ONE mason jar!

Get more info: http://bit.ly/2veKf0w

10/13/2017
The Tasty K

It's all about the sauce, or in this case the spread. It's how you can make quick and easy meals. Prep sauces/spreads ahead of time, add veggies, spread on bread, lettuce wraps, etc. and there's your quickie meal.

Healthy Vegan Spreads [oil-free, naturally sweetened, gluten-free]

FULL RECIPE: http://thetastyk.com/2016/12/18/healthy-vegan-spreads/

Music by Nicolai Heidlas Music - Sunny Holidays

10/07/2017
Eating Bird Food

Another yummy recipe. For a nut free version, you could sub in potatoes, cauliflower or even white kidney beans in place of cashews.

Perfect for game day!! This CREAMY SPINACH ARTICHOKE DIP is not only vegan & GF, but uses just 7 ingredients and cooks in just about 30 minutes!

FULL RECIPE: https://www.simplyquinoa.com/vegan-spinach-artichoke-dip/

10/06/2017
Bosh

Looks good. I would probably add in a creamy non dairy milk to it as well.

Mushroom & Asparagus Risotto

Don't underestimate the power of water, and the effects of dehydration.
10/05/2017
12 Signs You Should Drink More Water Right Now

Don't underestimate the power of water, and the effects of dehydration.

When dehydrated, your brain shrinks in volume; this shrinking is what causes a dehydration headache, it can also alter your brain function and impact your mood.

Address

1540 Cornwall Road
Oakville, ON
L6J 7 W5

Products

Mission Possible
Good Morning Sunshine Package

Alerts

Be the first to know and let us send you an email when Rose Turchio - Culinary Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rose Turchio - Culinary Nutritionist:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Oakville

Show All