I wouldn’t trade a night of #Yahtzee + #tiktoks + facemasks with my girl for the world 💕
Bert and I had a parent teacher conference this morning via zoom with her favourite teacher Miss Campbell. I love hearing all about Maya from others. She smart. Is so fully accepting of everyone. She’s funny, clever and had a ridiculous amount of energy and love for everyone. she’s artistic and curious, and has found a new found interest in taxes apparently 😂
Tik Tok is also what she loves ❤️ And the fact alone that she wanted to do these with me... cause ya know.. ‘mom’ and all that 🤷🏼♀️🤦♀️🥰
Charcoal Face masks and trying not to smile and laugh so we don’t crack it, was enough to crack my heart open so so much more exploding into a billion pieces.
I live for these moments.
I live for these memories.
Enjoy my very first mother daughter tik tok.. i sure did 💕
Happy Friday everyone ❤️
It’s SOUP SEASON!! 🍂🍁🍂
This is one of my most favourite soups to make! I switch up the type of squash I I use every now and again! Acorn Squash is soooo good too!! a spicy hot bowl of Acorn Curry 🍂
Here’s the recipe 🥖🥖🥖
🥣2 cups of Acorn Squash (and butternut, or any squash!)
🥣3 cups cauliflower
🥣2 cups yams
🥣1 medium russet potato
🥣1 leek
🥣1 medium white onion
🥣4 cups of vegetable broth (thanks @ellephysio )
🥣1 can full fat coconut milk (cause YUM!)
🥄1 tbsp Curry
🥄1 tbsp Masala
🥄1 tbsp Cumin
🥄1 tsp Turmeric
🥄1.5 tbsp BRAGGS .
👉🏻In a large soup pot on medium heat, sautéed onions in oil until translucent. 👉🏻Roast at 400-Squash, yams, and cauliflower
👉🏻Add the roasted veggies to the onions and sautéed for another minute or so.
👉🏻Add veg broth, coconut milk, and spices , including BRAGGS.
👉🏻Bring to a boil, and reduce heat and let it simmer for 15 minutes
👉🏻Use a band blender or use a food processor (or blender) I prefer the hand blender!
And here you go!! Best damn soup EVER!!!! ❤️
XO Christine
#challengeaccepted
I was challenged by so many of my amazing strong badass incredible smart beautiful talented courageous women to post a black + white #picture.... I chose a video instead.
We are all beautiful. Just the way we are. We need to take care of each other and create safe places to thrive. To move. To think. To be. Without judgement or criticism. Only to be held with love + compassion + support.
This video was taken when I was in Nosara, Costa Rica in January. It was one of my most vulnerable moments (If you know why, you know why) the woman who owned this gorgeous store asked me to dance. She said the only way to truly see the dress/outfit was to see in motion.... she posted it onto her page. And I’ve never had the courage to repost it myself.
Until today.
Ladies... this is YOUR REMINDER ❤️
💕 you are brave
💕 you are strong
💕 you are wildly capable
💕 you are worthy
💕 you are enough
+ and you’re perfect and exactly where you need to be
With love always
#challengeaccepted
#womensupportingwomen
#nosaracostarica
#dancelikenooneiswatching
Thank you @jenmergelas @erika_linn_pulido @msarrre who nominated me for this
Christine XO ❤️
// 𝐈 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐭 𝐦𝐲 𝐚𝐠𝐞
I’ve never been this age before ❤️
Happy Friday friends
Love always,
Christine xx
// The strength of the team is each individual member. The strength of each member is the team.
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Being recognized in the top #100 in all of Canada 🇨🇦 is kind of a big deal.
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But there’s no way I would have made it this far had it not been for the integrity of my team. These #ladyleaders are not only impacting the lives of people in their life, but also in their own lives.
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Are you open to possibilities? Are you open to building an organization that stems from your values, your beliefs, your STRENGTHS?
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I stopped exchanging hours for dollars, when I realized rust I could spend more time doing what I loved from home, from wherever I was traveling to #locationfreedom + #timefreedom + #financialfreedom
In that EXACT order ❤️
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I’m looking to mentor + collaborate with women (only) for the month of September. We’re holding a free 1 Day Coach Sneak Peek this SUNDAY August 11th!
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Link in BIO. Or send me an email to [email protected] or slide into my inbox!!
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Alone we can do so much, but together we can create magic ❤️
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Christine 😘
// // The strength of the team is each individual member. The strength of each member is the team.
.
.
Being recognized in the top #100 in all of Canada 🇨🇦 is kind of a big deal.
.
.
But there’s no way I would have made it this far had it not been for the integrity of my team. These #ladyleaders are not only impacting the lives of people in their life, but also in their own lives.
.
.
Are you open to possibilities? Are you open to building an organization that stems from your values, your beliefs, your STRENGTHS?
.
.
I stopped exchanging hours for dollars, when I realized rust I could spend more time doing what I loved from home, from wherever I was traveling to #locationfreedom + #timefreedom + #financialfreedom
In that EXACT order ❤️
.
.
I’m looking to mentor + collaborate with women (only) for the month of September. We’re holding a free 1 Day Coach Sneak Peek this SUNDAY August 11th!
.
.
Link in BIO. Or send me an email to [email protected] or slide into my inbox!!
.
.
Alone we can do so much, but together we can create magic ❤️
.
.
.
.
Christine 😘
// The strength of the team is each individual member. The strength of each member is the team.
.
.
Being recognized in the top #100 in all of Canada 🇨🇦 is kind of a big deal.
.
.
But there’s no way I would have made it this far had it not been for the integrity of my team. These #ladyleaders are not only impacting the lives of people in their life, but also in their own lives.
.
.
Are you open to possibilities? Are you open to building an organization that stems from your values, your beliefs, your STRENGTHS?
.
.
I stopped exchanging hours for dollars, when I realized rust I could spend more time doing what I loved from home, from wherever I was traveling to #locationfreedom + #timefreedom + #financialfreedom
In that EXACT order ❤️
.
.
I’m looking to mentor + collaborate with women (only) for the month of September. We’re holding a free 1 Day Coach Sneak Peek this SUNDAY August 11th!
.
.
Link in BIO. Or send me an email to [email protected] or slide into my inbox!!
.
.
Alone we can do so much, but together we can create magic ❤️
.
.
.
.
Christine 😘
Doing this Fitness Competition was more about doing the work and showing others what’s capable. And what we can all do to feel better, not just look better ❤️
Blessed to be serving my community and lady Leaders, as they have supported me along my own path. This isn’t just a business of fitness.. this is a HEART business ❤️
What is Courage?
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Courage is being scared to do something, and doing it anyways.
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This summer Maya went away to sleep away camp for 2 week and jumped off a 30 foot tower.... 3 times!!!!!
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(She said 30 but it actually might only be 20) regardless, it probably looked like 100 feet to my little 4’8, 46 pound, 9 year old girl. @tamakwacraig can you let me know how high that tower is!??
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Even for me who jumped off that same tower can vouch that this isn’t as easy as it looks!
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This was some Writing Homework my daughter had to do yesterday. And she read it out loud to me ❤️
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I think she hit the nail on the head.
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Scared? Good, do that.
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Xoxo
And on the 7th day, she did Yoga ❤️
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I love doing my yoga practice in the sun, and in my bikini!!!! Getting a tan at the same time 😂
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Today I did a 35 minute Yoga Chill Flow from the 3 Day Refresh. Lots of twist and core work to help detox my system, and to set my mind ready for another wonderful week ahead!!
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@jordanabarbuto and I are heading to our Diamond Retreat in Muskoka tomorrow for 4 days. We’ll be with 25 other leaders, mentors and some ‘special guests’ (maybe it’ll be @joelfreemanfitness 😍😍😍😍😍
Damn proud of everyone in our LIIFT4 Tribe that have made it 4 weeks and crushing their personal goals!!!!
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Are you in our new group starting tomorrow???
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Christine
✨✨✨Monday vibes ✨✨✨
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Today we started our morning with a little dance party to get our hearts pumpkin and our smiles glowing ❤️
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There’s not enough hate in this world to keep from us from shining our light.
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There to much LOVE & GRATITUDE for that to impact our life.
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So here’s your permission to laugh and dance and flex all your heart and smile muscles.
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Who else loves mini dance parties?!!
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____________ 💃🏻 ___________
Keeping myself accountable to YOU!!
Day 12 SOGO ☀️💪🏼
30 Pushups
50 Triceps Dips
65 Mountain Climbers
Dear God
Better late than never!!!!!
SOGO DAY 11!!!
27 Pushups
45 Triceps Dips
60 Mountain Climbers!
Arghhhhh!!!!
Day 10!!!
SOGO ☀️💪🏼
25 Pushups
45 Dips
50 Mountain Climbers
Day 9- Suns Out, Guns Out Challenge ☀️💪🏼
22 Pushups
35 Triceps Dip
40 Mountain Climbers
Day 8– Suns Out, Guns Out ☀️💪🏼
-20 Pushups
-30 Triceps Dips
-40 Mountain Climbers
Day 6 ☀️ 💪🏼 Suns Out, Guns Out Challenge!! Who else?!!
18 Pushups
25 Triceps Dips
35 Mountain Climbers
Day 4/5 Suns out, Guns out Challenge!!
I’ll never skip another day!!! Doubling up baby!!!
Day 3 of our Suns our, Guns our Challenge!!
Who else is doing this with us?
❤️
Day 2 of our 30 day challenge!!!
Day 1!!!
5 Pushups
5 Triceps Dips
10 Mountain Climbers