This usually happens when I’m sleep deprived, or when there’s ‘too much’ on my brain, and on my plate, and I’m trying to multi task.
Taking a day to refuel + renew yesterday, breathing in all that beautiful forest energy + oxygen yesterday was EXACTLY what my soul needed to recalibrate and get back into rhythm.
I still have days like this. Where either I’ve repeated myself more than once, or that I catch myself mid way through a sentence having no fu***ng idea what I was going to say next.
The latest month I’ve been using not only my Focused Energy Adaptogens, but have also included Organic Lions Mane Mushroom Powder to help with my memory (also another )
Another thing I’ve been working on, is my ‘do less’ and accomplish more mindset.
Streamlining my daily to-do list and writing my WEEKLY to do list. Changing my perspective based on how I feel, what phase of my cycle I’m in. And choosing things that are going to make me feel good (because that’s the whole point anyways-right!?), and also things that are going to help push my business forward.
What are my top 3 priorities for my week, and asking myself 4 things:
👉🏼does this need to be done?
👉🏼does this need to be done RIGHT NOW?
👉🏼will this move me closer to my goal?
👉🏼is this good for my soul?
Sisters.. remember this. You don’t have to do it all. Get your z’s in. Move your body. Get out in nature. Focus on your 1 thing ❤️
Can you relate??