Heather Maat - Personal Trainer

Heather Maat - Personal Trainer Committed to wellness that benefits you, your family and your community


Just finished connecting with another client via video conferencing. If the lazy days of summer have made you sluggish and looking for a new way to recharge, why not book a few online sessions with me? Affordable, Convenient and Motivational. Who is in?


Now that the kids are settled. Time for a little Fall Reboot for the Mommas!
Group Classes in Oakville start Monday!
Early Morning Boot Camp - Monday 6:15am
Beginner Boot Camp - Monday 7 pm (hurry almost full)
Core Training OnLine - Wednesday 6:15 am
PM me for me details.


Cardio activities lower your resting heart rate, help you sleep better and help with anxiety. What is your go to cardio activity?


Making a list of school lunch ideas. What do you suggest?


After a month break I am back and looking forward to the new classes starting in September. Check out the website and contact me to register.


What did you have for breakfast?


Just finished an online group training session. What a great way to meet up with friends in the morning.

Made this for dinner. It is definitely a family favourite. Used store bought tzatziki and kept the olives on the side. I...
Greek Chicken | Chicken Recipes | Jamie Oliver Recipes

Made this for dinner. It is definitely a family favourite. Used store bought tzatziki and kept the olives on the side. I doubled the recipe so there is enough for cold leftovers tomorrow. And in case my brothers are wondering I did use peas and I ate them. 😜

A traditional Greek chicken dish with herby vegetable cous cous and tzatziki; a delicious Greek chicken recipe, try it now.


Just finished my first video conference small group training session. If you have a couple of friends who you would love to workout with but distance limits you. Let's chat. #dowhatyoulove


New blog post up at heathermaat.com


New Oakville Fitness Classes starting May 30th.
Mondays 6:15 am and Mondays 7pm
Only $12.50 per class!
Register today!


What is better then free? Book a free session with me to discuss your goals and a plan to improve your health.


In Home Training
Oakville, ON
L6H 1R6





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