Heather Maat - Personal Trainer

Heather Maat - Personal Trainer Committed to wellness that benefits you, your family and your community

08/03/2017

Just finished connecting with another client via video conferencing. If the lazy days of summer have made you sluggish and looking for a new way to recharge, why not book a few online sessions with me? Affordable, Convenient and Motivational. Who is in?

09/10/2016

Now that the kids are settled. Time for a little Fall Reboot for the Mommas!
Group Classes in Oakville start Monday!
Early Morning Boot Camp - Monday 6:15am
Beginner Boot Camp - Monday 7 pm (hurry almost full)
Core Training OnLine - Wednesday 6:15 am
PM me for me details.

09/01/2016

Cardio activities lower your resting heart rate, help you sleep better and help with anxiety. What is your go to cardio activity?

08/30/2016

Making a list of school lunch ideas. What do you suggest?

08/08/2016

After a month break I am back and looking forward to the new classes starting in September. Check out the website and contact me to register.

06/16/2016

What did you have for breakfast?

06/15/2016

Just finished an online group training session. What a great way to meet up with friends in the morning.

Made this for dinner. It is definitely a family favourite. Used store bought tzatziki and kept the olives on the side. I...
06/01/2016
Greek Chicken | Chicken Recipes | Jamie Oliver Recipes

Made this for dinner. It is definitely a family favourite. Used store bought tzatziki and kept the olives on the side. I doubled the recipe so there is enough for cold leftovers tomorrow. And in case my brothers are wondering I did use peas and I ate them. 😜
http://www.jamieoliver.com/recipes/chicken-recipes/gorgeous-greek-chicken-with-herby-vegetable-couscous-tzatziki/#imGR61TkRQbXEoZD.97

A traditional Greek chicken dish with herby vegetable cous cous and tzatziki; a delicious Greek chicken recipe, try it now.

06/01/2016

Just finished my first video conference small group training session. If you have a couple of friends who you would love to workout with but distance limits you. Let's chat. #dowhatyoulove

05/25/2016

New blog post up at heathermaat.com

05/18/2016

New Oakville Fitness Classes starting May 30th.
Mondays 6:15 am and Mondays 7pm
Only $12.50 per class!
Register today!

05/15/2016

What is better then free? Book a free session with me to discuss your goals and a plan to improve your health.

Address

In Home Training
Oakville, ON
L6H 1R6

Telephone

9055807377

Website

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