Elizabeth Murray

Elizabeth Murray Keto and Intermittent Fasting Lifestyle Coach
Independent Pruvit Promoter
Follow me on Instagram:
https://instagram.com/coachelizabethm?igshid=17kodq29pzcw0

Operating as usual

Timeline Photos
04/29/2020

Timeline Photos

Sometimes the simplest of meals are the most delicious... #ketolifestyle #ketogenic #lowcarb #eatclean #ketoapproved #si...
04/29/2020

Sometimes the simplest of meals are the most delicious... #ketolifestyle #ketogenic #lowcarb #eatclean #ketoapproved #simplemeals #mealsinunder30 #ketoforbeginners #ketoweightloss #ketomeals

Who doesn’t love cheesecake? Especially when it’s completely guilt free! #ketocheesecake #ketogenic #ketoapproved #ketod...
04/16/2020

Who doesn’t love cheesecake? Especially when it’s completely guilt free! #ketocheesecake #ketogenic #ketoapproved #ketodessert #sugarfree #guiltfree

Grilled jumbo shrimp meets goat cheese and garlic zoodles. This was such a great combination... I wish I had thought of ...
04/15/2020

Grilled jumbo shrimp meets goat cheese and garlic zoodles. This was such a great combination... I wish I had thought of it sooner! #ketogenicmeals #lowcarblunch #ketosis #ketolifestyle #lowcarb #seafood

#instafunny #eatyourcauliflower #ketolifestyle #ketosis #ketogenicdiet #keto #lowcarb
04/15/2020

#instafunny #eatyourcauliflower #ketolifestyle #ketosis #ketogenicdiet #keto #lowcarb

Best part of my morning is my keto kreme latte. Happy hump day everyone! #ketokreme #pruvit #pruviteveryday #ketolatte #...
04/15/2020

Best part of my morning is my keto kreme latte. Happy hump day everyone! #ketokreme #pruvit #pruviteveryday #ketolatte #ketogenic #drinkyourketones #lowcarblifestyle #nutritionalketosis #ketogenic #ketoweightloss #sugarfree #raedunnmugs

Cheat weekend is officially over... back on track with this super simple green bean casserole! #ketolifestyle #ketomeals...
04/13/2020

Cheat weekend is officially over... back on track with this super simple green bean casserole! #ketolifestyle #ketomeals #ketolunch #easymealideas #lowcarb #ketoweightloss

🌮 Tacos tonight keto style #ketogenicdiet #ketolifestyle #ketomeals #ketosis #easymealideas #lowcarbhighfat
04/09/2020

🌮 Tacos tonight keto style #ketogenicdiet #ketolifestyle #ketomeals #ketosis #easymealideas #lowcarbhighfat

This was absolutely delicious... pan seared scallops over cauliflower risotto. I will definitely be making this recipe a...
04/08/2020

This was absolutely delicious... pan seared scallops over cauliflower risotto. I will definitely be making this recipe again in the near future! #ketodinner #ketomeals #ketogenic #ketoapproved #lowcarb #lowcarblifestyle #scallops #cauliflowerrisotto #freshingredients #mealsinunder15 #simplemealideas #eatclean

Hahaha #instafunny #quarantineproblems
03/31/2020

Hahaha #instafunny #quarantineproblems

Enjoying some scrambled eggs with spinach and cheese and a side of sausage left over from dinner last night. Hope everyo...
03/31/2020

Enjoying some scrambled eggs with spinach and cheese and a side of sausage left over from dinner last night. Hope everyone is staying well! #ketobreakfast #simpleanddelicious #ketolifestyle #lowcarbhighfat #scrambledeggs #ketosis #easybreakfastideas

Keto shrimp cakes for lunch today with a side caesar salad. So yummy! Hope everyone is staying safe and healthy! #easyke...
03/26/2020

Keto shrimp cakes for lunch today with a side caesar salad. So yummy! Hope everyone is staying safe and healthy! #easyketolunch #ketomeals #ketogenic #lowcarb #simplemealideas #eatclean #ketolifestyle #ketofamily #ketoweightloss

Keto snack plate of champions! #ketogenic #ketodiet #ketolifestyle #ketoapproved #lowcarbhighfat #keepitsimple
03/24/2020

Keto snack plate of champions! #ketogenic #ketodiet #ketolifestyle #ketoapproved #lowcarbhighfat #keepitsimple

Such a simple and yummy dinner... less then 15 minutes cook time! #stuffedsalmon #broccolini #lotsofgarlic #immunebooste...
03/24/2020

Such a simple and yummy dinner... less then 15 minutes cook time! #stuffedsalmon #broccolini #lotsofgarlic #immunebooster #easydinners #ketomeals #ketogenic #ketoapproved #eatclean #sosimple #ketolifestyle #lowcarbhighfat

Elizabeth Murray
03/21/2020

Elizabeth Murray

Keto Appetizer Ideas... they all look so delicious! #keto #ketolifestyle #lowcarb #ketoappetizer #lowcarbhighfat #ketosi...
03/20/2020

Keto Appetizer Ideas... they all look so delicious! #keto #ketolifestyle #lowcarb #ketoappetizer #lowcarbhighfat #ketosis #ketogenicdiet #ketoapproved #foodie #somanyoptions

Decisions Decisions! both options are soooo good! I found these at my local Costco #ketotreats #lowcarb #sugarfree #1net...
03/20/2020

Decisions Decisions! both options are soooo good! I found these at my local Costco #ketotreats #lowcarb #sugarfree #1netcarb #ketogenic #lowcarbhighfat #ketolifestyle

Dinner was a hit tonight... Bbq steak, cauliflower mash and  sautéed brussels sprouts! #ketomeals #ketogenicdiet #ketoli...
03/19/2020

Dinner was a hit tonight... Bbq steak, cauliflower mash and sautéed brussels sprouts!

#ketomeals #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #bbqseason #newyorkstrip #eatclean

03/17/2020
Happy Tuesday! sitting here enjoying this cup of joe while pondering 🤔 which home improvement project I will tackle toda...
03/17/2020

Happy Tuesday! sitting here enjoying this cup of joe while pondering 🤔 which home improvement project I will tackle today. #namaste #ketokreme #drinkyourketones #ketolifestyle #momfuel #cupofjoe #raedunn #pruviteveryday #pruvit

5 day and 10 day experiences now available. Send me a dm if you are interested! #pruvit #pruviteveryday #drinkyourketone...
03/16/2020

5 day and 10 day experiences now available. Send me a dm if you are interested! #pruvit #pruviteveryday #drinkyourketones #momfuel #momtrepreneur #ketolife #5dayexperience #10dayexperience #ketosis #ketogenicdiet

My people... xo💕
03/14/2020

My people... xo💕

Quick and easy dinner tonight... shrimp and baby bay scallops over zucchini alfredo #ketomeals #ketodinner #ketogenicdie...
03/11/2020

Quick and easy dinner tonight... shrimp and baby bay scallops over zucchini alfredo #ketomeals #ketodinner #ketogenicdiet #ketolifestyle #lowcarbhighfat #simplemealideas

I am a strong woman because a strong woman raised me! Happy International Women’s Day!
03/08/2020

I am a strong woman because a strong woman raised me! Happy International Women’s Day!

So happy!!! It’s tulip season! A huge thank you to my sweet hubs for these beauties!
03/06/2020

So happy!!! It’s tulip season! A huge thank you to my sweet hubs for these beauties!

So excited about this one... I made some keto cloud bread because frankly, a burger without the bun just isn’t right! It...
03/05/2020

So excited about this one... I made some keto cloud bread because frankly, a burger without the bun just isn’t right! It was really good and so simple to make.

#cloudbread #keto #ketogenicdiet #ketolifestyle #ketomealideas #easymeals #lowcarbhighfat #ketobread #lowcarbburger #ketosis #lowcarb

Best meal replacement shake ever... I’m not kidding!!! It’s so delicious! Butterfinger Keto Shake Mix 1 package of NAT S...
03/04/2020

Best meal replacement shake ever... I’m not kidding!!! It’s so delicious!

Butterfinger Keto Shake
Mix 1 package of NAT Swiss Cacao with 14 oz water and ice, 1 Tbsp of Heavy Cream, 2 Tbsp of powdered peanut butter (I used PB & Me)... put into a blender bottle, shake and enjoy!
#keto #ketogenicshake #ketolifestyle #ketones #pruvit #ketokrew #drinkyourketones #lowcarb #sugarfree #butterfinger #sodelicious #ketosis #lowcarbhighfat

Reboot is back!!! grab your kit ASAP Who’s with me? #ketones #reboot #exogenousketones #resetthebodyandmind #pruvit #men...
03/03/2020

Reboot is back!!! grab your kit ASAP Who’s with me?

#ketones #reboot #exogenousketones #resetthebodyandmind #pruvit #mentalclarityandfocus

...another quick and easy keto lunch idea! Buffalo chicken over Caesar salad#keto #lowcarb #ketogenicdiet #ketolifestyle...
03/03/2020

...another quick and easy keto lunch idea! Buffalo chicken over Caesar salad

#keto #lowcarb #ketogenicdiet #ketolifestyle #ketoapproved #lowcarbhighfat #easylunchideas #ketomeals

Amazing sale today... 29% off seasonal flavours! Stock up while you can, they are all going into the vault after today! ...
02/29/2020

Amazing sale today... 29% off seasonal flavours! Stock up while you can, they are all going into the vault after today! 😱

02/29/2020
I can’t wait to try this! My NAT Swiss Cacao is on it’s way!  #ketones #pruvit #NAT #Keto//os
02/28/2020

I can’t wait to try this! My NAT Swiss Cacao is on it’s way! #ketones #pruvit #NAT #Keto//os

How about a sweet #keto treat to kickoff your weekend 😋 Keto Swiss Cacao Mousse is dreamy, light, fluffy and a touch of sweet! Packed full of fat and Pure Therapeutic Ketones®, this is sure to be your new favorite keto dessert! Recipe below 👇PS - don't just keep this to yourself! @ Tag a friend who would also enjoy this recipe!
. . . . . . . . . . . . . . . . . .
Swiss Cacao Mousse
Yields 4 servings. Per serving, 2.8g Net Carbs, 25g Fat, 2.2g Protein

Ingredients:
1/2 cup full fat coconut milk
1 tbsp xylitol
1 tbsp coco powder
1 packet KETO//OS® NAT Swiss Cacao
1 cup heavy whipping cream

Instructions:
1. Heat up coconut milk, xylitol, and coco powder until it just begins to simmer.
2. Remove from heat and add KETO//OS® NAT Swiss Cacao.
3. Combine well and allow to cool completely.
4. Whip heavy whipping cream until stiff peaks form.
5. Fold in the cooled chocolate mixture.
6. Transfer to a serving glass and chill.

Optional: Top with whipped cream and fresh berries.

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I have the most thoughtful clients! and yes I’m the crazy plant lady! Thank you so much @janinehr76 I love it 💕
02/28/2020

I have the most thoughtful clients! and yes I’m the crazy plant lady! Thank you so much @janinehr76 I love it 💕

I’ve been looking forward to seafood night all week! Salmon, Shrimp, Broccolini and the show stopper tonight... the Low ...
02/28/2020

I’ve been looking forward to seafood night all week! Salmon, Shrimp, Broccolini and the show stopper tonight... the Low carb Cheddar Biscuits. They taste exactly like the ones at Red Lobster
#keto #ketogenic #ketolifestyle #lowcarb #eatclean #ketodinnerideas #ketosis #seafoodlover #healthyfoodrecipes #easydinnerideas

One of our family faves...Keto Mini Chocolate Cheesecake! of course we added some sugar free whipped cream! #ketodessert...
02/28/2020

One of our family faves...Keto Mini Chocolate Cheesecake! of course we added some sugar free whipped cream!

#ketodessert #chocolatelovers #sugarfree #lowcarb #guiltfree #ketogenicdiet #ketolife #krazy4keto

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Orangeville, ON

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Liebe Elizabeth ich wünsche Dir von Herzen alles Gute zu Deinem Geburtstag! Viel Glück und vor allem Gesundheit im neuen Lebensjahr! Verlebe einen wunderbaren Tag im Kreise deiner Liebsten. Lass Dich an Deinem Ehrentag richtig feiern! Alles Liebe!🎁🎂🥂🍾🍀🎉🎈🌞🌷♥️