Stretched Out Yoga & Wellness

Stretched Out Yoga & Wellness Emma Granger, RYT, teaches people to relax their bodies and minds with yoga and transform their lives and health through powerful coaching sessions.
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Operating as usual

Stretched Out Yoga & Wellness's cover photo
10/02/2018

Stretched Out Yoga & Wellness's cover photo

Yoga is more than just stretching! Just like any other skill, mental strength & control, kindness and non-judgement must...
04/14/2018

Yoga is more than just stretching! Just like any other skill, mental strength & control, kindness and non-judgement must be practiced often.

Practice of asanas without the backing of yama and niyama is mere acrobatics. B.K.S. Iyengar

Kiddos are occupied for a few hours so Momma gets to relax! #greentea #studying #colouring #anatomynerd
02/17/2018

Kiddos are occupied for a few hours so Momma gets to relax! #greentea #studying #colouring #anatomynerd

My lovely daughters left a note 📝 on my desk this morning. What a lovely day to start the workday :) #bestkiddos #office...
01/31/2018

My lovely daughters left a note 📝 on my desk this morning. What a lovely day to start the workday :) #bestkiddos #officespace #notebook #coachingsession #healthcoach #hugesmile

This quote really spoke to me this morning! I'm on Day 15 of my 💯Day journey-- and day 3 of my new fitness plan. I am re...
01/17/2018

This quote really spoke to me this morning! I'm on Day 15 of my 💯Day journey-- and day 3 of my new fitness plan. I am really loving lifting lighter weights with mindfulness and awareness! It feels a lot like self-care rather than trying to push through a torturous WOD- not saying crossfit is bad- just that my mindset around it wasn't ideal,and perhaps that mindset was preventing me from making the progress I was looking for. I am working to love myself; my body and my mind- and I am already seeing how my behaviours and relationships towards others have changed for the better. Have a beautiful day! #girlswholift #liftwithawareness #selfcare #loveyourself #letgoofshame #letgoofhate #letgoofcriticism #happy #healthy #wealthy #attractpositivevibes #100dayjourney #realresultstaketime #stretchedout #yoga #wellnesscoach

Day 13 of my 💯day journey. We had a busy weekend celebrating the kiddos- I enjoyed every minute of time spent with them ...
01/15/2018

Day 13 of my 💯day journey. We had a busy weekend celebrating the kiddos- I enjoyed every minute of time spent with them and their friends- I even had a piece of cake! Wasn't sure what to post about this evening so I decided to draw a random card from a deck- "The laws of attraction cards" that was gifted to me....ok universe I hear you- sometimes I feel like it has to scream to her my attention! This was an excellent reminder of why I am perusing my goals and why I am so focused on self-care! --> to see the back of the card and read the quote. Tomorrow I begin a 6 week workout regime after a 6 week hiatus from structured workouts (I was still striving for movement everyday, but it was mostly yoga and Pilates)- I still stand by my vow to listen to my body and work within my limits- I am really looking forward to what my body has to teach me over the next few weeks 🌻#selfcare #teachingsofabraham #beselfish #thedrawingremindsmeofmylogo #healthcoach #health #wellness #bodytalk #iamlistening #andtheuniverse #100dayjourney #day13 #funweekend #tomorrowisanewday #newworkoutplan #fitnessandyoga #❤️themboth

Yoga studio doubles as a science lab for a special party to celebrate my girls 10th birthday! #twinsbirthday #twinmom #s...
01/13/2018

Yoga studio doubles as a science lab for a special party to celebrate my girls 10th birthday! #twinsbirthday #twinmom #scienceparty #yogastudio #lovemykiddos

💯 Day journey- Day 10. I was ready for some me time but these fur babies won't be denied my affection. Spirit Junkie by ...
01/12/2018

💯 Day journey- Day 10. I was ready for some me time but these fur babies won't be denied my affection. Spirit Junkie by @gabbybernstein will have to wait till later tonight! For now I am hanging my pets and watching the @raptors. #metimeinterrupted #furbabies #raptorsbasketball #spiritjunkie #soulsister #yorkiesofinstagram #aussiesofinstagram #rescuedogs #starbucks #100dayjourney #day10

Love me a slow cooker dinner- Chicken/veggie coconut curry. A family favorite! Easy peasy for a dance night. #easypeasy ...
01/11/2018

Love me a slow cooker dinner- Chicken/veggie coconut curry. A family favorite! Easy peasy for a dance night. #easypeasy #slowcooker #curry #mouthisalreadywatering #dancemom #familyfave #foodporn #drooling

💯 Day journey- day 9! Shameless selfie waiting for my Wednesday group to arrive. Freezing rain made for slippery conditi...
01/11/2018

💯 Day journey- day 9! Shameless selfie waiting for my Wednesday group to arrive. Freezing rain made for slippery conditions- but my troopers still made it and we had a great session! Loving my new fireplace that makes the room so cozy and warm 🔥And now off to the groceries store since we ran out of almond milk! #100dayjourney #yogaroom #stretchedoutyoga #yogateacher #fireplace #cozyandwarm #freezingrain #thickthighssavelives #iloveme

💯Journey- Day 8. My bedtime routine now includes #naturalcalmmagnesium. I notice that I have been falling asleep faster ...
01/10/2018

💯Journey- Day 8. My bedtime routine now includes #naturalcalmmagnesium. I notice that I have been falling asleep faster and staying asleep all night! Doesn't hurt that is tastes great :) #bedtimeroutine #healthcoach #wellness #sleepmorefeelbetter #day8 #100dayjourney

Day 7- 💯 day journey 🌻Took my workout outside to shovel our driveway today- the plow had gone by, my SUV would have stru...
01/08/2018

Day 7- 💯 day journey 🌻Took my workout outside to shovel our driveway today- the plow had gone by, my SUV would have struggled to get through the end and there is no way my hubby's car could have made it in! It doesn't look like much from the angle I took the pic but it was about a foot of heavy wet snow and the comb at the end was almost to my waist! Finished in 30minutes as I was counting it as my cardio so I was hustling 😛 swipe ➡️to see my high energy breakfast that fueled this activity. Oat& egg white scramble with almond butter and 1/2 a banana-- and tried a new type of green tea! Yummy! I am sometimes (read usually) bad at remembering to eat throughout the day which can lead to binging in the evening (ugh- blood sugar roller coaster!) So I have been setting a reminder every 4 hours-- which seems to be in alignment with my natural intuitive hunger. The timer is just to remind me not to ignore my body's cues! #shovelingsnow #100dayjourney #setatimer #inevitablesuccess #highenergybreakfast #orangevilleontario #greentea #bigyellowbowl #healthcoachjourney #wellness #moreenergy #cardio

💯 Day journey- Day 6- better late than never! I have been working my butt off getting things ready for the crazy week ah...
01/08/2018

💯 Day journey- Day 6- better late than never! I have been working my butt off getting things ready for the crazy week ahead. New yoga sessions starting, new coaching clients, the girls are back to school and activities, and I am working on a special project that I hope to launch mid-2018 (not ready to share yet but stay tuned) I have set myself up for success by ensuring everything is clean and organized for the week. Groceries and meal planning is done (my slow cooker is going to be working overtime this week!). The space for possibilities is ready and I am ready to embrace everything I've been asking for! #hellouniverse #100dayjourney #day6 #betterlatethannever #newthingsonthehorizon #cleartheclutter #cleanhousecleanmind #readyforbednow #maybereadabitfirst #goodnight

8 week session starts Monday! It cold outside but it's warm here! My yoga room features a cosy warm infrared fireplace! ...
01/06/2018

8 week session starts Monday!

It cold outside but it's warm here! My yoga room features a cosy warm infrared fireplace! Stretch out, de-stress and get warm!

Offering a new Tuesday morning class as well! This class will run with at least 4 participants so bring your friends!

Details at http://www.stretchedoutyoga.com/yoga/

Text or PM me to register or inquire.

Slow start to the day this morning! 💯Day journey: day 5!! Trying to enjoy the last bit of calm before the crazy starts u...
01/06/2018

Slow start to the day this morning! 💯Day journey: day 5!! Trying to enjoy the last bit of calm before the crazy starts up again on Monday. My very late but super high energy breaky is steelcut oats, almond butter, almond milk and blueberries and Coffee. (Not pictured but I also ate 2 eggs whites). I'm curious to know, what's your go to high-energy food/meal that starts your day off right?? It's still so cold ❄️🙈here that we are having a mostly indoor day, reading, snuggles and of course some yoga on the agenda but I am just going to let the day develop naturally and enjoy. What are your plans for this chilly day? If you live somewhere warm share that too so I can daydream of being warm 😉🌴🌵🌻#orangevilleontario #yoga #100dayjourney #slowstart #enjoythelittlethings #onlyonemoredayofholidays #highenergyfood #breakfast #oatsandalmondbutter #indoorday #itscoldoutside #yogabythefire #coffeeislife #bigyellowbowl

Found this little cutie trying to stay warm on this freezing cold night 🐶❄️❄️    #feels like-40 #orangevilleontario #yor...
01/06/2018

Found this little cutie trying to stay warm on this freezing cold night 🐶❄️❄️ #feels like-40 #orangevilleontario #yorkiesofinstagram #kindof #paulapeanut #staywarm #stretchedout #yoga #healthcoach #wellnesscoach

💯Day journey- day 4. Decided to re-read @jillianmichaels #makingthecut Wow here's some insight that I needed! No blame =...
01/05/2018

💯Day journey- day 4. Decided to re-read @jillianmichaels #makingthecut Wow here's some insight that I needed! No blame = take back your power!! There will always be stress and crappy people and tough choices, it's how we choose to react to these things that add up, conscious choices lead to freedom, and freedom leads to real changes! I have had this book for over 6 years, I skimmed over it when I got it but wasn't ready to take it in cover to cover...so glad I picked it up again! What books do you have around the house that you haven't read yet? Sometimes we aren't in the right mindset to learn something new or take in new information that challenges our values. I believe when the time is right the universe will guide us to the information we seek! Happy reading! #insight #theuniverseisspeaking #takeresponsibility #feelyourpower #stretchedout #yoga #wellness #wellnesscoach #beyourbestself #oldbooknewinsight #havefaithinyourself #100dayjourney #day4 #readyourbooks

💯Day journey: Day 3- Goal setting and self reflection. I have invested in "The Happiness Planner" loving it so far! It p...
01/04/2018

💯Day journey: Day 3- Goal setting and self reflection. I have invested in "The Happiness Planner" loving it so far! It provides an easy to follow format to guide you towards Happiness.Writing down clear values, strengths & weaknesses along with short and long term goals can help bring the focus to developing natural talents as well as show where harder work is required. It may also bring hidden desires to the forefront which will guide you to your true passion and your authentic self. Does anyone else use this planner? Or another that they love? Leave a comment and share how you record your goals & steps to achieve them.
#goals #selfreflection #thehapinessplanner #beyourbestself #100dayjourney #grateful #passion #authenticself #makeabucketlist #stretchedout #yoga #wellnesscoach #weareallonajourney #coffee #lips

One of my struggles as I move towards better health is sleep. I am simply not tired at night- on average I sleep 5-6hrs ...
01/03/2018

One of my struggles as I move towards better health is sleep. I am simply not tired at night- on average I sleep 5-6hrs per night...I could definitely use more!! I know that I will feel crappy in the morning, but I can't talk myself into getting into bed earlier... during my 💯day journey I plan to implement a bedtime ritual- calming tea, power down hour, cleansing routine, reading.... how many hours of sleep do you get? Do you have a nightly ritual? What does your routine consist of? Starting this routine tomorrow- but tonight I got to admire this bright moon that cast a shadow onto my deck. #100dayjourney #day2 #nightowl #needmoresleep #mybiggestchallenge #moonthatcastsashadow #itsbeautiful #andeerie #powerdownhour #moresleeprequired

💯Day journey- share the love--> @passionfueledlife! My beautiful friend Sylvia's husband wrote this! A new year a new ch...
01/03/2018

💯Day journey- share the love--> @passionfueledlife! My beautiful friend Sylvia's husband wrote this! A new year a new chapter- great perspective for this time of year #sharethelove #newchapter #followher #greatwriter #beyourbestself #wellnesscoach #100dayjourney #day1

Sharing my first IG post again as it is feeling very relevant for this time of year! Happy Jan 2nd! Did anyone check out...
01/02/2018

Sharing my first IG post again as it is feeling very relevant for this time of year! Happy Jan 2nd! Did anyone check out that awesome wolf moon last night? It was cloudy here so I missed it! #stretchedout #yoga #focusongains #beyourbestself #wellnesscoaching

Lately my tribe of coaching colleagues have been discussing resolutions. Specifically how rather than setting resolution...
01/02/2018

Lately my tribe of coaching colleagues have been discussing resolutions. Specifically how rather than setting resolutions we should adopt mantras. Resolutions are just goals set out of traditional obligation, they usually start out strong and fizzle out just as quickly! Instead we should decide on a mantra for the year to support our goals, or in my case my vow. A mantra is a set statement or a word that you can repeat to yourself reflecting how you want to tackle your goals and live your life this year. My mantra to support my 2018 vow is this: "Intuition Honour. Follow. Trust." Tomorrow marks 💯 days until HCI live event in Phoenix- follow my journey in business and in health over the next hundred days! I plan to integrate my mantra and my vow into my daily life. #ditchtheresolutions #mynewyearsmantra #healthcoach #wellnesscoach #yogainstructor #listeningtomybody #healthjourney #accountablitypartner#intuition #myforceisstrong #2018 #newyearsresolution #ditchtheresolutions #staytuned

There has been a lot of talk New Years resolutions lately so I wanted to post my take on it. --Resolutions don't last, w...
12/28/2017

There has been a lot of talk New Years resolutions lately so I wanted to post my take on it. --Resolutions don't last, we make them and break them! Resolutions are usually hard to stick to because the size of change is too great or the motivation behind it is too little. ~~.This year I am forgoing the resolution and making a VOW- a solemn promise-to myself.~~. ✨I vow to listen to my body and allow it's innate wisdom to guide me✨ 🌻l will not abuse it with treacherous workouts, juice cleanses or the latest fad diets. Instead I will listen to my inner voice, exercise in a way that makes my body and mind feel alive. 🌻More yoga. More Pilates. More walking. More nature. 🌿I will strive to consume nutritious foods that feed my body, mind and soul. I will nourish my body and heart with love, laugher and friendship. I will move away from what I think society expects from a health and fitness professional and move towards revealing myself as vibrant source of energy and embrace what I have to offer. As a Trainer, Yoga Instructor and Health Coach I also make this vow to my clients, so that I am my best version of me guiding you to the best version of you. 👏if you're with me! Ditch the resolution and join me in making a Vow to yourself for 2018. ⬇️Write your VOW in comments! I am so excited to see what your to promise yourself will be! #myvow #resolution #2018 #yoga #health #coaching #healthcoach #wellnesscoach #listeningtomybody #reallyhearingit #innatewisdom #nourishmysoul #laugherasmedicine #nature #goodfood #goodtimes #bestyearever #ditchtheresolutions #makeavow #sofreeing #mytrueself #imcomingoutofmyshell #screwstereotypes #welcometo2018 #stretchedout #notstressedout #sunflowersmakemehappy #🌻 #letgoofthepast #beinthemoment #makegoodchoicesdaily #createhealthyhabits #startingtoday #noturningback #imfree #imhappy #imme

There has been a lot of talk New Years resolutions lately so I wanted to post my take on it. --Resolutions don't last, w...
12/28/2017

There has been a lot of talk New Years resolutions lately so I wanted to post my take on it. --Resolutions don't last, we make them and break them! Resolutions are usually hard to stick to because the size of change is too great or the motivation behind it is too little. ~~.This year I am forgoing the resolution and making a VOW- a solemn promise-to myself.~~. ✨I vow to listen to my body and allow it's innate wisdom to guide me✨ 🌻l will not abuse it with treacherous workouts, juice cleanses or the latest fad diets. Instead I will listen to my inner voice, exercise in a way that makes my body and mind feel alive. 🌻More yoga. More Pilates. More walking. More nature. 🌿I will strive to consume nutritious foods that feed my body, mind and soul. I will nourish my body and heart with love, laugher and friendship. I will move away from what I think society expects from a health and fitness professional and move towards revealing myself as vibrant source of energy and embrace what I have to offer. As a Trainer, Yoga Instructor and Health Coach I also make this vow to my clients, so that I am my best version of me guiding you to the best version of you. 👏if you're with me! Ditch the resolution and join me in making a Vow to yourself for 2018. ⬇️Write your VOW in comments! I am so excited to see what your to promise yourself will be! #myvow #resolution #2018 #yoga #health #coaching #healthcoach #wellnesscoach #listeningtomybody #reallyhearingit #innatewisdom #nourishmysoul #laugherasmedicine #nature #goodfood #goodtimes #bestyearever #ditchtheresolutions #makeavow #sofreeing #mytrueself #imcomingoutofmyshell #screwstereotypes #welcometo2018 #stretchedout #notstressedout #sunflowersmakemehappy #🌻 #letgoofthepast #beinthemoment #makegoodchoicesdaily #createhealthyhabits #startingtoday #noturningback #imfree #imhappy #imme

A little late with this post but I've been busy soaking in every minute with my family! Peace, love and light from my fa...
12/27/2017

A little late with this post but I've been busy soaking in every minute with my family! Peace, love and light from my family to yours! #happyholidays #enjoyeverymoment #familytime #fullheart #fullsoul #thankful #grateful #free #healthcoach #wellnesscoach #twinmom #lovemytwins #lovemyhubby #freedomtoenjoy #allmylove

12/27/2017

I love this idea! Leave a positive word I can carry into 2018 that starts with the 1st letter of your name. It can only be 1 word! (Copy this to your wall so I can leave a word for you.) 😊

Mind is in the comments :)

I just started listening to Braving the Wilderness by @brenebrown but I have already laughed and cried and had to turn i...
12/15/2017

I just started listening to Braving the Wilderness by @brenebrown but I have already laughed and cried and had to turn it off to collect myself because it was describing me to a T--- I am so amazed, this might be the best book I have ever stumbled across...today I wrote my first permission slip to myself and I can see how this habit will change my life! Anyone who's know my workout habits will understand the reason for this slip! Thank you for this life changing book Brene! #brenebrown #permissionslip #lifechanging #ineedtoheal #coachbutnotperferct #healthyhabits #bravingthewilderness #metoatee #lovethisbook #audiobookschangedmylifetoo

Address

Orangeville
Orangeville, ON
L9W4C8

Opening Hours

Monday 20:30 - 21:30
Tuesday 09:00 - 15:00
Wednesday 19:30 - 21:30

Telephone

5192885820

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