Everyday Momma- Vibrant Footsteps to a Healthier You

Everyday Momma- Vibrant Footsteps to a Healthier You Vibrantly sharing health and wellness to help even just one person become a little healthier, happier and more like their self, one footprint at a time! �

Operating as usual

Free Stuff Say What!!I am starting another Shred in my @authentIcallylivingwithdaynaandrea group, and thought I’d share ...
04/15/2021
A healthy lifestyle can be simpler than you think

Free Stuff Say What!!

I am starting another Shred in my @authentIcallylivingwithdaynaandrea group, and thought I’d share with everyone here what it’s all about!!

If you’re looking for a change, a reset for your body, that is healthy, manageable and something that offers lasting results?! 🙋🏻‍♀️

Then this program is made for you!!!

Check out the video posted through the link below! And if the program speaks to you, there is a spot to receive a FREE meal plan and a button to check out the products!! ❤️

Any questions let me know! We’d love to have you join!! More fierce, women supporting each other... the better! ❤️

𝓗𝓮𝔂 𝓽𝓱𝓮𝓻𝓮

Basil anyone!!!?!? If only you could smell this!! 🌿
03/29/2021

Basil anyone!!!?!?

If only you could smell this!! 🌿

Basil anyone!!!?!?

If only you could smell this!! 🌿

LADIES— No topic is off topic‼️🙅🏽‍♀️ PMS...😴 Peri menopause, menopause🧠 Women disease😰 Unhealthy cyclesWe all know someo...
03/16/2021

LADIES— No topic is off topic‼️

🙅🏽‍♀️ PMS...
😴 Peri menopause, menopause
🧠 Women disease
😰 Unhealthy cycles

We all know someone who's struggling with one of these challenges!

Unfortunately, there's no magic pill to fix it all... but there are a variety of healthy habits, techniques & practical changes that can truly make a difference and help us protect from female diseases.

Join me tonight, Reach out for zoom code!!
#KnowledgeIsPower
#LOVETuesdayNightWebinars
#YouCanFeelBetterAtAnyAge
#gowiththeflow

LADIES— No topic is off topic‼️

🙅🏽‍♀️ PMS...
😴 Peri menopause, menopause
🧠 Women disease
😰 Unhealthy cycles

We all know someone who's struggling with one of these challenges!

Unfortunately, there's no magic pill to fix it all... but there are a variety of healthy habits, techniques & practical changes that can truly make a difference and help us protect from female diseases.

Join me tonight, Reach out for zoom code!!
#KnowledgeIsPower
#LOVETuesdayNightWebinars
#YouCanFeelBetterAtAnyAge
#gowiththeflow

I’m an all of the above girl!  How about you?!
03/16/2021

I’m an all of the above girl!

How about you?!

I’m an all of the above girl!

How about you?!

❤️
03/12/2021

❤️

❤️

#truth lol
03/04/2021

#truth lol

#truth lol

Let’s settle this!!
03/02/2021

Let’s settle this!!

Let’s settle this!!

✨Hormone issues? adrenal stress? thyroid issues? Painful cramps?  Menopause? ⏰Due to overwhelming response enrolment has...
03/02/2021

✨Hormone issues? adrenal stress? thyroid issues? Painful cramps? Menopause?

⏰Due to overwhelming response enrolment has been extended until midnight tonight!

✅So many Ladies are wanting to be a part of this amazing Hormone Program.

✨Included in the group:

👉Nutritional Health Products
👉Yoga
👉Pilates
👉Zumba
👉30 day meal plan
👉7 day prenatal meal plan
👉Weekly Tuesday evening webinar
👉Q&A with the nutritionist
👉Daily related posts/information

🔥Comment below and I’ll send you the details on how you can get this program for free🤯👇👇

Monday Reminders!! 💗💗💗Have an amazing week!!
03/01/2021

Monday Reminders!! 💗💗💗

Have an amazing week!!

Monday Reminders!! 💗💗💗

Have an amazing week!!

If you're on the fence about ordering Juice Plus, this is the day to pull the trigger, and here is why...🍍 Every order t...
02/28/2021

If you're on the fence about ordering Juice Plus, this is the day to pull the trigger, and here is why...

🍍 Every order this weekend (paid in full or on installments) gets free access to our online VIP group Hormone Program starting on Monday! 👇👇👇👇 HUGE VALUE! Led by an Award Winning Nutritionist and in a group format, which means an incredible sense of community!
🍍 No risk! You don't like the product, we have a 4 month money back guarantee! That should tell you how great the product is right there...
🍍 There are 41 clinical published studies on Juice Plus - 41! How many studies are done on your supplement?
🍍 Get amazing nutrition information every week! Weekly healthy nutrition webinars each Tuesday at 830 EST!
🍍 Be a part of a healthy living community!
👦Got kids? AMAZING! THEY GET THEIRS FOR FREE (for every 2 or 3 blend ordered you get a child order for free - you just pay a bit for shipping) That is over $150.00 value absolutely FREE!

Today is your day to try this amazing product!

Contact me to learn more.

So yummy and easy to make!!! ❤️
02/28/2021

So yummy and easy to make!!! ❤️

So yummy and easy to make!!! ❤️

02/27/2021
#plantpowered #BoostYourImmunity #plantsmakepeoplehappy
02/26/2021

#plantpowered #BoostYourImmunity #plantsmakepeoplehappy

#plantpowered #BoostYourImmunity #plantsmakepeoplehappy

So yummy!! Real Simple. Real Nutrition. Psssstttt... momma’s treat... with no guilt!!
02/25/2021

So yummy!!
Real Simple. Real Nutrition.

Psssstttt... momma’s treat... with no guilt!!

❤️
02/25/2021

❤️

❤️

What smoothies do your kiddos drink?!  This checks all the boxes for us!!Tastes amazing ✅ NSF tested ✅ Health Canada app...
02/18/2021

What smoothies do your kiddos drink?!

This checks all the boxes for us!!

Tastes amazing ✅
NSF tested ✅
Health Canada approved ✅
Completely safe for children ✅
Full of veggies, fruit and ancient grains ✅

What smoothies do your kiddos drink?!

This checks all the boxes for us!!

Tastes amazing ✅
NSF tested ✅
Health Canada approved ✅
Completely safe for children ✅
Full of veggies, fruit and ancient grains ✅

This past year our mental health has been tested like never before! Learn how you can protect your Mental Health using n...
02/16/2021

This past year our mental health has been tested like never before!

Learn how you can protect your Mental Health using nutrition in a free webinar happening tonight at 8:30pm EST.

Space is limited and this one will fill up fast, so be sure to let me know ASAP if you would like to attend and I’ll send you the private zoom link.

This past year our mental health has been tested like never before!

Learn how you can protect your Mental Health using nutrition in a free webinar happening tonight at 8:30pm EST.

Space is limited and this one will fill up fast, so be sure to let me know ASAP if you would like to attend and I’ll send you the private zoom link.

WHAT IS JUICE PLUS+This video summarizes how Juice Plus+ is made, how we handle our fruits and veg and it’s a wonderful ...
02/11/2021
What is Juice Plus?

WHAT IS JUICE PLUS+
This video summarizes how Juice Plus+ is made, how we handle our fruits and veg and it’s a wonderful overview of what it actually is. 👌
https://video.link/w/DRkjb

For more information about how juice plus which is real raw food can improve your health ask me ...

VideoLink lets you share videos on YouTube easily, without distracting third-party content or advertisements.

Omegas 🙌   I’ve been eating these for over 3 years and it’s incredible the differences you notice!! From skin to feeling...
02/10/2021

Omegas 🙌



I’ve been eating these for over 3 years and it’s incredible the differences you notice!! From skin to feeling less brain fog (and that’s huge being running after 4 kiddos during a pandemic lol) 😂

I always knew that Omegas are great for us and that everyone should take an Omega Supplement but some don’t know all the specifics. 😄Here are the benefits!!

Benefits of Omega 3️⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD

Benefits of Omega 5️⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause.

Benefits of Omega 6️⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health

Benefits of Omega 7️⃣:
Aid in weight loss and promote bowel regularity.

Benefits of Omega 9️⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels.

Shut the front door... this has ALL omegas in one!! 🙌🙌

https://youtu.be/3JoTjYj6vRU

And OH MY they are incredible for your skin!! ❤️

Omegas 🙌



I’ve been eating these for over 3 years and it’s incredible the differences you notice!! From skin to feeling less brain fog (and that’s huge being running after 4 kiddos during a pandemic lol) 😂

I always knew that Omegas are great for us and that everyone should take an Omega Supplement but some don’t know all the specifics. 😄Here are the benefits!!

Benefits of Omega 3️⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD

Benefits of Omega 5️⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause.

Benefits of Omega 6️⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health

Benefits of Omega 7️⃣:
Aid in weight loss and promote bowel regularity.

Benefits of Omega 9️⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels.

Shut the front door... this has ALL omegas in one!! 🙌🙌

https://youtu.be/3JoTjYj6vRU

And OH MY they are incredible for your skin!! ❤️

Everything you eat holds a vibration!! Do you sometimes feel heavy or bogged down?!? Look at your diet... maybe the culp...
02/09/2021

Everything you eat holds a vibration!! Do you sometimes feel heavy or bogged down?!? Look at your diet... maybe the culprit!!

If you want to learn more regarding Vibration of Food... reach out and I can forward the link to this incredible talk happening tonight!!! If the time doesn’t work, reach out for access to the replay!!

Everything you eat holds a vibration!! Do you sometimes feel heavy or bogged down?!? Look at your diet... maybe the culprit!!

If you want to learn more regarding Vibration of Food... reach out and I can forward the link to this incredible talk happening tonight!!! If the time doesn’t work, reach out for access to the replay!!

Do you ride the BS Rollercoaster? Blood Sugar highs and lows all day long? 👉👉Let me help you identify........👇👇👇✅ Do you...
02/08/2021

Do you ride the BS Rollercoaster? Blood Sugar highs and lows all day long? 👉👉Let me help you identify........
👇👇👇
✅ Do you often skip meals and snacks? Or just lack routine in your eating schedule? - If Yes, then you likely ride the BS Rollercoaster
👇👇👇
✅ Do you crave sugary foods for a quick pick me up, but feel fatigued within a short time after? - If Yes, then you may also be riding the BS Rollercoaster.
👇👇👇
✅ Do you have difficulty losing weight or keeping it off without extremely restrictive diets? - If Yes, there is a good chance highs and lows in blood sugar (the BS Rollercoaster) could be contributing to this.
👇👇👇
✅ Do you find you have extreme mood fluctuations around eating times? Perhaps a little "Hangry" close to meal times and lethargic after eating? - If Yes, also a possible sign you may be riding the BS Rollercoaster.
🧐
If you are identifying with any of this, lets chat! Blood sugar instability (riding the BS Rollercoaster) can have a big impact on your cravings, energy levels, ability to achieve and maintain a healthy weight and on your moods.
🙌
It is also an easy fix!! Scheduled meals and snacks, choosing whole foods over processed foods and specifically choosing blood sugar stabilizing foods will help you to correct this issue. I am here to help you get off this ride and help you support healthy, stable, blood sugar levels all day long!

Post shared From Alisa Herriman!!

Do you ride the BS Rollercoaster? Blood Sugar highs and lows all day long? 👉👉Let me help you identify........
👇👇👇
✅ Do you often skip meals and snacks? Or just lack routine in your eating schedule? - If Yes, then you likely ride the BS Rollercoaster
👇👇👇
✅ Do you crave sugary foods for a quick pick me up, but feel fatigued within a short time after? - If Yes, then you may also be riding the BS Rollercoaster.
👇👇👇
✅ Do you have difficulty losing weight or keeping it off without extremely restrictive diets? - If Yes, there is a good chance highs and lows in blood sugar (the BS Rollercoaster) could be contributing to this.
👇👇👇
✅ Do you find you have extreme mood fluctuations around eating times? Perhaps a little "Hangry" close to meal times and lethargic after eating? - If Yes, also a possible sign you may be riding the BS Rollercoaster.
🧐
If you are identifying with any of this, lets chat! Blood sugar instability (riding the BS Rollercoaster) can have a big impact on your cravings, energy levels, ability to achieve and maintain a healthy weight and on your moods.
🙌
It is also an easy fix!! Scheduled meals and snacks, choosing whole foods over processed foods and specifically choosing blood sugar stabilizing foods will help you to correct this issue. I am here to help you get off this ride and help you support healthy, stable, blood sugar levels all day long!

Post shared From Alisa Herriman!!

If you’re interested in learning from incredible women ways to beat the chaos... from your nutrition to exercise, mental...
02/05/2021

If you’re interested in learning from incredible women ways to beat the chaos... from your nutrition to exercise, mental to meal planning... everything you can think of is talked about!!

There’s still time to join!!

If you’re interested in learning from incredible women ways to beat the chaos... from your nutrition to exercise, mental to meal planning... everything you can think of is talked about!!

There’s still time to join!!

Tips to drink more water!!! 💦
02/04/2021

Tips to drink more water!!! 💦

Tips to drink more water!!! 💦

Hey all my Towergarden enthusiasts!  We have a special night coming up!🍀Tuesday 8:30 pm for 30 mins 🍀In a nutshell just ...
02/01/2021

Hey all my Towergarden enthusiasts! We have a special night coming up!

🍀Tuesday 8:30 pm for 30 mins 🍀

In a nutshell just how easy it is to Towergarden! If you’d like an invite to check this out please comment below or pm me.

Hey all my Towergarden enthusiasts! We have a special night coming up!

🍀Tuesday 8:30 pm for 30 mins 🍀

In a nutshell just how easy it is to Towergarden! If you’d like an invite to check this out please comment below or pm me.

Do you suffer from gut issues?!?  Have you read about the importance of gut health in relation to our mental health?!? T...
01/19/2021

Do you suffer from gut issues?!? Have you read about the importance of gut health in relation to our mental health?!?

Tune in tonight and learn how important nutrition is for our gut health and overall health!!

Starts at 8:30pm!!

Comment and I will send you the private link to this FREE chat!! Will be taped as well!! ❤️

Do you suffer from gut issues?!? Have you read about the importance of gut health in relation to our mental health?!?

Tune in tonight and learn how important nutrition is for our gut health and overall health!!

Starts at 8:30pm!!

Comment and I will send you the private link to this FREE chat!! Will be taped as well!! ❤️

Seriously the BEST shake mix on the market!! 🙌🙌✅ Clean✅ Safe✅ Family friendly✅ High Fibre✅ Vegan✅ Low Glycemic ✅ Made wi...
01/10/2021

Seriously the BEST shake mix on the market!! 🙌🙌
✅ Clean
✅ Safe
✅ Family friendly
✅ High Fibre
✅ Vegan
✅ Low Glycemic
✅ Made with LOTS of Plants!
✅ Non GMO
✅ NSF
✅ Delicious
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#30dayVIPgroupsupport #plantprotein #wholefoods #cleannutrition #eatyourplants #eatyourcolours #holistichealth

It’s not a magic pill... it’s not a quick fix... it’s just an easy way to get massive amounts of  fruits and vegetables ...
01/02/2021

It’s not a magic pill... it’s not a quick fix... it’s just an easy way to get massive amounts of fruits and vegetables into your body every day. One easy and impactful healthy habit

www.daynaarmstrong.canada.juiceplus.com

Why do we have such a love on for our Vineyard Blend? 💜💜🍇🍇Berry Goodness of course! 🍇🍇 💇‍♀️💅 helps healthy hair and nail...
12/31/2020

Why do we have such a love on for our Vineyard Blend? 💜💜
🍇🍇Berry Goodness of course! 🍇🍇
💇‍♀️💅 helps healthy hair and nail growth ✔️
💋clear skin ✔️
🤒🤧❌😀boosts immunity ✔️
💃🕺💃more energy ✔️
🍒help beat cravings ✔️
💜❤️💜 supports heart health✔️
💥fights oxidative stress✔️
💓❤️💚💓 boots the effects of fruit and veggie blends! ✔️

And SO much more!
Are you in love with your berries? Share below💋 xx
#berriesrock #bestbeautyproduct #hairskinandnails #immunity #energy #antioxidents #foodsynergy #letsgethealthy #vineyardblend

Can I share how excited I am for this program to launch tonight in our private wellness community!!! It has taken weeks ...
12/29/2020

Can I share how excited I am for this program to launch tonight in our private wellness community!!! It has taken weeks of preparation and it includes so much amazingness!!
👉 A full month of healthy meal plans!
👉 Several online fitness options every week!!
👉 Weekly Health Education Webinars on relevant topics!
👉 Weekly Live Q&A
👉One on One guidance

And Best part??? ITS FREE!! All of our customers are receiving this INCREDIBLE program at no cost, just for being part of our amazing community!

In 2020 our goal was to serve our online wellness community. Share amazing health education every week. Gift healthy living tools and offer more support! We surpassed this goal and now in 2021 we are levelling up again!!👆💪 In addition to all of the amazing tools we have provided and continue to provide we are now offering FULL Programs!!

Are you ready to focus on a Healthy Lifestyle? 🏃‍♀️Be more educated around healthy living? 👩‍💻🧑‍💻And be a part of a community that is positive and inspired? Now is the time my friend to join us!❤️

What’s for dinner?!  Easy, quick, authentic green chili taquitos that you can now make right at home! Prepare these with...
12/29/2020

What’s for dinner?!

Easy, quick, authentic green chili taquitos that you can now make right at home! Prepare these with corn tortillas as the shell for a crispy and healthier option. Top with this delicious avocado cream spread... SO GOOD! Thank you to our friends at http://86eats.com for sharing this scrumptious recipe with us!

POTATO & GREEN CHILI TAQUITOS

INGREDIENTS

4 small/medium russet potatoes
1 small can of green chilis
1/2 onion, diced
1 teaspoon cumin
1 teaspoon chili powder
1/2-1 teaspoon salt
1 teaspoon garlic powder
1/4 cup vegan plain yogurt
1 tablespoon nutritional yeast (optional)
1 pack corn tortillas

AVOCADO CREAM
1 avocado
Juice from 1 lime
1/3 cup vegan plain yogurt
1 teaspoon chili powder
1 teaspoon garlic powder
1/2-1 teaspoon salt
2-3 tablespoons water

INSTRUCTIONS

Peel and dice potatoes. Bring a medium to large pot of water to a boil, and add the potatoes. Boil until potatoes are soft, and you can get a fork through them.

Drain potatoes in a colander, and set aside still in the colander.

In the pot you boiled the potatoes in, heat 1 teaspoon of oil. Add the onion, can of chilis, and spices. Let cook on medium heat until the onions are soft. Add the potatoes back to the pot and mash the potatoes, onions, and peppers with a hand masher, or an electric mixer. If using nutritional yeast, add it in and stir.

Add a few tablespoons of the mashed potato mixture to a tortilla. Spread the mixture evenly over the surface of the tortilla then roll it up. Repeat with remaining filling and tortillas. * Tortilla Trick: heat tortillas with a damp paper towel covering them before filling them. This tends to help them get a little more flexible and not crack when rolling!

If you would like to make your taquitos crispy, consider frying them lightly (instructions below). They are also delicious (and even a bit healthier) without frying them!

In medium skillet with high sides, heat 1/4 to 1/2 inch of oil on medium heat. Add a few tortillas at a time to the hot oil, SEAM SIDE DOWN. Let the taquitos cook for a few minutes before carefully flipping them. It works best to use a pair of metal tongs to flip them. Allow them to fry on the other side for a few minutes until crisp. Once done, remove from oil and allow to cool on a wire cooling rack, with some paper towels underneath. Repeat with remaining taquitos.

To make the Avocado Cream, add a peeled and pitted avocado, and the remaining ingredients to a food processor and blend until perfectly smooth. Use 2-3 tablespoons of water depending on how thin you want the cream.

Serve taquitos with avocado cream, and some salsa, or pico.

serves 4-6

#Shred10
#takehealthyback

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Orangeville, ON
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