Dr. Hannah Lemke MSc, ND

Dr. Hannah Lemke MSc, ND Women's Health Expert - From PMS through to Menopause. Addressing your symptoms from their root cause.
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Operating as usual

Thank you for making this launch a successful one. 🙏🏼Your painful and heavy periods can be easy and predictable.Link in ...
05/28/2021

Thank you for making this launch a successful one. 🙏🏼

Your painful and heavy periods can be easy and predictable.

Link in bio for your 7 Steps to PMS (Periods Made Simple) Manual.

#period #periodcramps #menstrualcycle #hormonebalance #auntflo #mooncycle #periodproblems #naturopathicdoctor #PMSManual

Thank you for making this launch a successful one. 🙏🏼

Your painful and heavy periods can be easy and predictable.

Link in bio for your 7 Steps to PMS (Periods Made Simple) Manual.

#period #periodcramps #menstrualcycle #hormonebalance #auntflo #mooncycle #periodproblems #naturopathicdoctor #PMSManual

PMS does not have to stand for the debilitating symptoms you experience every month before & during your period. 🙅🏼‍♀️PM...
05/26/2021

PMS does not have to stand for the debilitating symptoms you experience every month before & during your period. 🙅🏼‍♀️

PMS can mean Periods Made Simple. 🙋🏼‍♀️

This manual has been created for YOU by ME. Someone who has gone from irregular, bed-ridden periods to easy, predictable ones after quitting the pill.

These are the steps I take with every one of my patients who come to see me because of irregular, painful periods.

This manual is on SALE RIGHT NOW. But only for the first 20 women who want to get a grip on their menstrual cycle. Price doubles after that.

Grab yours now for $20. The link is in my bio.

🙏🏼💛

#periodpain #periods #menstruation #maturopathicdoctor #healthyself #holisticmedicine #onsale #orangevilleND

VITAL SIGNS ARE...💥Your body’s most basic functions.💥The first things measured by any healthcare professional to get a b...
05/18/2021

VITAL SIGNS ARE...
💥Your body’s most basic functions.
💥The first things measured by any healthcare professional to get a basic understanding of your health.
💥 Tell a big story about your underlying health status.

A woman’s FIFTH vital sign is her period. 🔥

First question - does she have a regular one? If so, how predictable is it (ie does it come regularly or sporadically)?
Does it interrupt her life?
And what’s the pain like?
Does she bleed too much or for too long?

The answers to these questions tell a lot about your underlying health status. 👩🏼‍💻

If something seems off about your period, it probably is. Your periods can be easy and predictable.

But just like for every one of your vital signs, what you eat, how much you move, how well you sleep and what your stress is like play a significant role.

Have a wonky period? Let’s figure it out ✌🏼

🙏🏼💛

VITAL SIGNS ARE...
💥Your body’s most basic functions.
💥The first things measured by any healthcare professional to get a basic understanding of your health.
💥 Tell a big story about your underlying health status.

A woman’s FIFTH vital sign is her period. 🔥

First question - does she have a regular one? If so, how predictable is it (ie does it come regularly or sporadically)?
Does it interrupt her life?
And what’s the pain like?
Does she bleed too much or for too long?

The answers to these questions tell a lot about your underlying health status. 👩🏼‍💻

If something seems off about your period, it probably is. Your periods can be easy and predictable.

But just like for every one of your vital signs, what you eat, how much you move, how well you sleep and what your stress is like play a significant role.

Have a wonky period? Let’s figure it out ✌🏼

🙏🏼💛

You didn’t change how you were eating.. you didn’t change your exercise routine.. but you started feeling like the weigh...
04/27/2021

You didn’t change how you were eating.. you didn’t change your exercise routine.. but you started feeling like the weight was piling on. 😤

I did too.

Most women do.

The consistent high dose of “estrogen” in the pill is to blame. Most of the weight gain is due to extra water weight (estrogen holds onto water). Estrogen also likes to store fat in your hips and lower tummy. Yay! 😒

You don’t need to be exposed to 21 days of synthetic (fake) estrogen and all of its side effects just to prevent pregnancy. We can have your body be exposed to normal, biological estrogen in its natural ebbs and flows and still prevent pregnancy just as well. ✔️

DM me if you want to know how.

🙏🏼💛

You didn’t change how you were eating.. you didn’t change your exercise routine.. but you started feeling like the weight was piling on. 😤

I did too.

Most women do.

The consistent high dose of “estrogen” in the pill is to blame. Most of the weight gain is due to extra water weight (estrogen holds onto water). Estrogen also likes to store fat in your hips and lower tummy. Yay! 😒

You don’t need to be exposed to 21 days of synthetic (fake) estrogen and all of its side effects just to prevent pregnancy. We can have your body be exposed to normal, biological estrogen in its natural ebbs and flows and still prevent pregnancy just as well. ✔️

DM me if you want to know how.

🙏🏼💛

Alcohol and TTC - what you need to know.Sorry to break it to ya, but alcohol does nothing good for your hormones, period...
04/20/2021

Alcohol and TTC - what you need to know.

Sorry to break it to ya, but alcohol does nothing good for your hormones, periods or chances of conceiving. 😬

Best to find an alternative beverage to enjoy with dinner that is free of alcohol if you’re TTC.

Even just one drink can reduce your chances of conceiving 2-fold compared to those who don’t drink when TTC.

Most things I agree should be enjoyed in moderation when TTC. Alcohol is not one of them. Just avoid it altogether. ✌🏼

🙏🏼💛

Come at me with all your rapid fire questions about pregnancy! 🤗🔥I’m ready for em!Having the extra support (beyond what’...
04/15/2021

Come at me with all your rapid fire questions about pregnancy! 🤗🔥

I’m ready for em!

Having the extra support (beyond what’s funded by OHIP) can be extremely comforting to pregnant mamas & moms-to-be.

I also see many pregnant ladies for relaxation acupuncture, for treatment of anxiety, for assistance turning a breech baby and for advice on proper exercising.

If you’re in trimester 1, 2, 3 or 4, I can help you too.

🙏🏼💛

#pregnant #pregnancy #fertility #nd #naturopathicmedicine #naturopathicdoctor #support #nausea #firsttrimester #fourthtrimester #prenatal #postnatal #labour #delivery #breechbaby #acupuncture

Come at me with all your rapid fire questions about pregnancy! 🤗🔥

I’m ready for em!

Having the extra support (beyond what’s funded by OHIP) can be extremely comforting to pregnant mamas & moms-to-be.

I also see many pregnant ladies for relaxation acupuncture, for treatment of anxiety, for assistance turning a breech baby and for advice on proper exercising.

If you’re in trimester 1, 2, 3 or 4, I can help you too.

🙏🏼💛

#pregnant #pregnancy #fertility #nd #naturopathicmedicine #naturopathicdoctor #support #nausea #firsttrimester #fourthtrimester #prenatal #postnatal #labour #delivery #breechbaby #acupuncture

😣 Hormonal acne is no fun. Most of my patients struggling with hormonal acne are glad to be wearing a mask right now whe...
04/14/2021

😣 Hormonal acne is no fun. Most of my patients struggling with hormonal acne are glad to be wearing a mask right now when out in public.

If you’ve got deep, cystic acne along your jaw line, chin or around your mouth, it’s likely hormonal.

And so treating acne with anything topical (new face wash, serum, drying agents, etc) will not treat the root cause and thus, it will continue to come back. 👎🏼

As you can see, there can be a lot of things we can do to clear hormonal acne. Not everyone needs to do everything though.

#Naturopathic medicine is personalized medicine. So treating your hormonal acne will look different than treating Sally’s hormonal acne. This is much different than a generalized prescription for #Acutane.

If you struggle with #acne, find out what the underlying cause is and treat that. It might take longer to see results, but I promise it’ll be worth it when you see your skin clear and glowing again. 😊

🙏🏼💛

#fromtherootcause #naturopathicmedicine #treatthewholeperson #personalized #hormoneimbalance

Did you stop #birthcontrol and lose your period? 🤔I did. I lost my #period for 21 months when I stopped taking birth con...
04/08/2021

Did you stop #birthcontrol and lose your period? 🤔

I did. I lost my #period for 21 months when I stopped taking birth control (average is three months, btw). 😑

It took my body 21 months to bleed again. And then another four after that for me to get regular periods.

At the time, I was in my early 20s and didn’t mind not bleeding for so long. But now I know that lack of a menstrual cycle is actually a HUGE warning sign that something is not right. As a woman, we should have normal, regular, easy menstrual cycles…and not having one is like having a blood pressure of 180/110mmHg (huge red flag to any health care provider).

Looking back, I now know why I lacked a flow. Stress, dieting, too much exercise, nutrient deficiencies, and trauma all played a role.

If you’re coming off the pill because you’re ready to conceive, there’s little to no chance you’re willing to wait 25 months for your body to reset itself. I know now why my period disappeared for that long and I’ve got the intel as to how your periods can come back easy and predictably.

Let’s have a chit chat to discuss how your diet, exercise, stress management, nutrient deficiencies and past traumas can play a role in your body’s ability to menstruate regularly and conceive. 🧚🏼‍♀️

🙏🏼💛

Did you stop #birthcontrol and lose your period? 🤔

I did. I lost my #period for 21 months when I stopped taking birth control (average is three months, btw). 😑

It took my body 21 months to bleed again. And then another four after that for me to get regular periods.

At the time, I was in my early 20s and didn’t mind not bleeding for so long. But now I know that lack of a menstrual cycle is actually a HUGE warning sign that something is not right. As a woman, we should have normal, regular, easy menstrual cycles…and not having one is like having a blood pressure of 180/110mmHg (huge red flag to any health care provider).

Looking back, I now know why I lacked a flow. Stress, dieting, too much exercise, nutrient deficiencies, and trauma all played a role.

If you’re coming off the pill because you’re ready to conceive, there’s little to no chance you’re willing to wait 25 months for your body to reset itself. I know now why my period disappeared for that long and I’ve got the intel as to how your periods can come back easy and predictably.

Let’s have a chit chat to discuss how your diet, exercise, stress management, nutrient deficiencies and past traumas can play a role in your body’s ability to menstruate regularly and conceive. 🧚🏼‍♀️

🙏🏼💛

Your #period is too heavy if you have one or more of the following -🔻I have to change my pad or super tampon every 2 hou...
04/06/2021

Your #period is too heavy if you have one or more of the following -

🔻I have to change my pad or super tampon every 2 hours or else I leak
🔻I fill a menstrual cup 3x per day
🔻I double up on products to prevent leakage
🔻I wake up to change my tampon/pad in the middle of the night
🔻I feel “flooding” when I stand up out of bed
🔻I limit socializing because I’m worried I’ll leak
🔻My period is longer than 5 days of solid flow

🧚🏼‍♀️Time for a work-up if so. Your period shouldnt be and doesnt have to be so heavy.

No need to buy extra pads or cancel on your plans because of how heavy your flow is.🙅🏼‍♀️

I can help make your periods more manageable.

Stay tuned for my upcoming program release on how to fix your period so it’s easy and predictable.

✌🏼

🙏🏼💛
#heavyflow #menstruation #auntflo #rootcause #naturopathicdoctor #naturalmedicine #vitalsigns #periodproblems

Your #period is too heavy if you have one or more of the following -

🔻I have to change my pad or super tampon every 2 hours or else I leak
🔻I fill a menstrual cup 3x per day
🔻I double up on products to prevent leakage
🔻I wake up to change my tampon/pad in the middle of the night
🔻I feel “flooding” when I stand up out of bed
🔻I limit socializing because I’m worried I’ll leak
🔻My period is longer than 5 days of solid flow

🧚🏼‍♀️Time for a work-up if so. Your period shouldnt be and doesnt have to be so heavy.

No need to buy extra pads or cancel on your plans because of how heavy your flow is.🙅🏼‍♀️

I can help make your periods more manageable.

Stay tuned for my upcoming program release on how to fix your period so it’s easy and predictable.

✌🏼

🙏🏼💛
#heavyflow #menstruation #auntflo #rootcause #naturopathicdoctor #naturalmedicine #vitalsigns #periodproblems

So many patients are surprised that the possible reason for their sky-high estrogen levels & heavy, painful periods is b...
04/02/2021

So many patients are surprised that the possible reason for their sky-high estrogen levels & heavy, painful periods is because they are heavily exposed to XENOESTROGENS.

#xenoestrogens are chemicals in products that get into our bodies and act like estrogen but aren’t actually estrogen so they don’t get broken down and eliminated like natural estrogen would.

These chemicals have been directly related to infertility, to gynecomastia (development of boobies in males) and genital abnormalities in animals. 😬😑

A huge part of my treatment plan for women with elevated estrogen or with “estrogen dominance” is to teach them how to reduce their exposure to xenoestrogens.

If you’re ready to make some switches, no matter how big or small, visit The Eco Den (in store or online). Owner Natalie knows what’s good with clean home and beauty products. @the_eco_den

🙏🏼💛

#cleanbeauty #cleanhome #infertility #periodproblems #triclosan #PVC #BPA #BPS #naturallyscented #toxicfree #toxinfree #organic #naturopathicmedicine #orangeville

A lot of women don’t even know when they ovulate! And it is truly the main event of the month/your cycle. A period at th...
04/01/2021

A lot of women don’t even know when they ovulate! And it is truly the main event of the month/your cycle. A period at the end of your cycle is a byproduct of ovulation.

Ovulating every month is a sign of health.

Do you notice these changes in your cycle?

Try keeping note around the middle of your cycle to see if you can spot any of these.

If you don’t, you may not be ovulating .. and, well, you need you to ovulate every month to not only get pregnant but to be healthy overall as a woman.

🙏🏼💛

A lot of women don’t even know when they ovulate! And it is truly the main event of the month/your cycle. A period at the end of your cycle is a byproduct of ovulation.

Ovulating every month is a sign of health.

Do you notice these changes in your cycle?

Try keeping note around the middle of your cycle to see if you can spot any of these.

If you don’t, you may not be ovulating .. and, well, you need you to ovulate every month to not only get pregnant but to be healthy overall as a woman.

🙏🏼💛

Why not just fix this problem now?? 🤨 .. instead of masking it for years.There is a very real reason WHY your periods ar...
03/23/2021

Why not just fix this problem now?? 🤨 .. instead of masking it for years.

There is a very real reason WHY your periods are so rare and we can easily figure it out.

Don’t mask the problem for years and then decide you want to get pregnant and be faced with this problem all over again.

If this is you - with super irregular periods, more than 35 days long or less than 21 days short - we can figure out why and address the issue.. today.

🙏🏼💛

Why not just fix this problem now?? 🤨 .. instead of masking it for years.

There is a very real reason WHY your periods are so rare and we can easily figure it out.

Don’t mask the problem for years and then decide you want to get pregnant and be faced with this problem all over again.

If this is you - with super irregular periods, more than 35 days long or less than 21 days short - we can figure out why and address the issue.. today.

🙏🏼💛

These guys sit at the top of the list when designing a fertility-enhancing meal plan.Your fertility, including your horm...
03/18/2021

These guys sit at the top of the list when designing a fertility-enhancing meal plan.

Your fertility, including your hormones and eggs/sperm, depend on healthy fats!

Don’t shy away from these guys when TTC 😉

🙏🏼💛

#TTC #fertility #infertility #pregnancy #naturopath #foodismedicine #healthyfats #avocado #salmon #walnuts #flaxseeds #progesterone #eggquality #orangeville #orangevilleND

These guys sit at the top of the list when designing a fertility-enhancing meal plan.

Your fertility, including your hormones and eggs/sperm, depend on healthy fats!

Don’t shy away from these guys when TTC 😉

🙏🏼💛

#TTC #fertility #infertility #pregnancy #naturopath #foodismedicine #healthyfats #avocado #salmon #walnuts #flaxseeds #progesterone #eggquality #orangeville #orangevilleND

Office space available for rent starting April 1, 2021!Ideal for healthcare practitioners like RMTs, dietitians, nutriti...
03/17/2021

Office space available for rent starting April 1, 2021!

Ideal for healthcare practitioners like RMTs, dietitians, nutritionists, social workers, psychotherapists, reiki master, etc.

Space measures 8ft x 11.5ft with big beautiful windows and lots of natural sunlight (curtains included).

The entire office space has been freshly painted and has clean new flooring. It is a light & bright, calming space. All utilities, phone & internet are included in rental cost.

Prime location on First Street, Orangeville with signage opportunities.

Rent includes full occupancy of the space M-F, 8am-8pm.

DM, text or call to schedule a viewing: 647-823-1462.

Price: $900/mo

**Friends and family in Orangeville area, could you please SHARE this post to further spread the word to your own bubbles? Social media & word of mouth are some of the only ways to get the word out right now! Thank-you!

😣Rashes, itching, anxiety, heartburn, allergies, food intolerances/constant bloating, headaches?The common denominator 👉...
03/16/2021

😣Rashes, itching, anxiety, heartburn, allergies, food intolerances/constant bloating, headaches?

The common denominator 👉🏼 HISTAMINE

I have been seeing this A LOT in practice lately.

People come in on 1) a steroid cream for their rash, 2) a PPI for their heartburn and 3) an anti-anxiety drug for their nerves. Guys - newsflash ⚡️- there’s a common thread here. All of these symptoms are drastically triggered by excess #histamine. I ask patients “do you feel better after taking an anti-histamine (Benadryl, Claritin, etc)?” When the answer is yes, the solution is obvious. We need to figure out where this excess histamine is coming from and how to get rid of it. 🧐

Histamine is a natural immune chemical in our bodies. But for various reasons it can go haywire.

If you battle these symptoms, let’s figure it out together.

You don’t have to suffer.. and you certainly don’t have to take all these drugs.

🙏🏼💛

😣Rashes, itching, anxiety, heartburn, allergies, food intolerances/constant bloating, headaches?

The common denominator 👉🏼 HISTAMINE

I have been seeing this A LOT in practice lately.

People come in on 1) a steroid cream for their rash, 2) a PPI for their heartburn and 3) an anti-anxiety drug for their nerves. Guys - newsflash ⚡️- there’s a common thread here. All of these symptoms are drastically triggered by excess #histamine. I ask patients “do you feel better after taking an anti-histamine (Benadryl, Claritin, etc)?” When the answer is yes, the solution is obvious. We need to figure out where this excess histamine is coming from and how to get rid of it. 🧐

Histamine is a natural immune chemical in our bodies. But for various reasons it can go haywire.

If you battle these symptoms, let’s figure it out together.

You don’t have to suffer.. and you certainly don’t have to take all these drugs.

🙏🏼💛

Address

54 First St
Orangeville, ON
L9W2E4

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+15193070307

Website

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