Talk Move Heal

Talk Move Heal Talk Move Heal aims to raise awareness about Dance Movement Therapy, managed by registered dance movement psychotherapist Lea Nasrallah currently based in Ottawa.

Operating as usual

Movement is powerful 🗺#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #culture #bridg...
09/04/2021

Movement is powerful 🗺

#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #culture #bridge #essence #life #dancemovementtherapy #movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalheath

Movement is powerful 🗺

#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #culture #bridge #essence #life #dancemovementtherapy #movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalheath

Extend your arms, lift your chin up and take a breath💫🌈If you feel like it, swing your arms, move your body and twist yo...
09/02/2021

Extend your arms, lift your chin up and take a breath💫

🌈If you feel like it, swing your arms, move your body and twist your torso gently.

Doing these simple but powerful movements when feeling stressed in your everyday life, can help relieve tension in your body and refresh your mind. 🧠

Try it, and tell me if it works for you! ✨

#therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #breathe #moveyourbody #relievestress #counsellorcanada #canadatherapist #bewelldowell #sun #air #summer2021 #summerisending #hopefortheworld #moveyourbody #breathedeeply #breatheinbreatheout #awarenessmentalhealth #dancetherapyadvocate #dancemovementtherapy #wellbeing #canadalife #dmtac #movementpsychotherapy

Su***de prevention awareness isn’t only in September. Su***de prevention awareness is an every day task.🗓⚠️Looking for s...
09/01/2021

Su***de prevention awareness isn’t only in September. Su***de prevention awareness is an every day task.🗓

⚠️Looking for signs can save lives.

💛If you, or someone you know are thinking about su***de, reach out to friends and family, and seek help from a professional.

You are not alone. ✨

🔜I will be posting about different ways to support and help people who are thinking about su***de shortly.

#su***deprevention #su***deawarenessmonth #talkaboutsu***de #september2021 #su***depreventionawareness
#ontariohealth #ottawamentalhealth #ottawahealth #mentalhealthawareness #canadianmentalhealthassociation #body #movement #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

Su***de prevention awareness isn’t only in September. Su***de prevention awareness is an every day task.🗓⚠️Looking for s...
09/01/2021

Su***de prevention awareness isn’t only in September. Su***de prevention awareness is an every day task.🗓

⚠️Looking for signs can save lives.

💛If you, or someone you know are thinking about su***de, reach out to friends and family, and seek help from a professional.

You are not alone. ✨

🔜I will be posting about different ways to support and help people who are thinking about su***de shortly.

#su***deprevention #su***deawarenessmonth #talkaboutsu***de #september2021 #su***depreventionawareness
#ontariohealth #ottawamentalhealth #ottawahealth #mentalhealthawareness #canadianmentalhealthassociation #body #movement #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

Even as a dance movement psychotherapist, I often forget how good it feels to just move. ☀️No agenda, no music, no spect...
08/25/2021

Even as a dance movement psychotherapist, I often forget how good it feels to just move.

☀️No agenda, no music, no spectators.

☀️Moving with or without props, just feeling the warmth of the sun, the freshness of the air and the movements of my body parts.

When’s the last time you moved around freely?🍃

#therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #bewelldowell #sun #air #summer2021 #hopefortheworld #moveyourbody #breathedeeply #breatheinbreatheout #awarenessmentalhealth #dancetherapyadvocate #dancemovementtherapy #wellbeing #canadalife #dmtac #movementpsychotherapy

Even as a dance movement psychotherapist, I often forget how good it feels to just move.

☀️No agenda, no music, no spectators.

☀️Moving with or without props, just feeling the warmth of the sun, the freshness of the air and the movements of my body parts.

When’s the last time you moved around freely?🍃

#therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #bewelldowell #sun #air #summer2021 #hopefortheworld #moveyourbody #breathedeeply #breatheinbreatheout #awarenessmentalhealth #dancetherapyadvocate #dancemovementtherapy #wellbeing #canadalife #dmtac #movementpsychotherapy

“Our movement is our behavior, there is direct connection between what we are like now and how we move. Distortion, tens...
08/18/2021

“Our movement is our behavior, there is direct connection between what we are like now and how we move. Distortion, tension and deadness in our movement, is distortion, tension and deadness in ourselves.”(Whitehouse, 1969)

Notice your movement today🎈

#ontariohealth #ottawamentalhealth #ottawahealth #mentalhealthawareness #canadianmentalhealthassociation #distortion #deadness #tension #body #movement #behavior #connection #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

Nobody’s perfect. No one has it all. 🌟Don’t be too hard on yourself and try finding the 1% when things get too dark. 🌑⭐️...
08/11/2021

Nobody’s perfect. No one has it all. 🌟

Don’t be too hard on yourself and try finding the 1% when things get too dark. 🌑

⭐️The 1% of shift, change and improvement.

⭐️This 1% is good-enough in that moment.

What’s your 1% today? 💫

#ontariohealth #ottawamentalhealth #ottawahealth #mentalhealthawareness #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

Nobody’s perfect. No one has it all. 🌟

Don’t be too hard on yourself and try finding the 1% when things get too dark. 🌑

⭐️The 1% of shift, change and improvement.

⭐️This 1% is good-enough in that moment.

What’s your 1% today? 💫

#ontariohealth #ottawamentalhealth #ottawahealth #mentalhealthawareness #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

Thinking about what we leave behind. ☀️I don’t necessarily believe that I “should” achieve something, discover a new ant...
08/08/2021

Thinking about what we leave behind.

☀️I don’t necessarily believe that I “should” achieve something, discover a new antidote or invent another technology device before I leave this earth.

☀️I do believe that by just being there for people, existing in harmony, being me and leaving some kind of gentle mark behind is enough.

🍃Did this leaf really know it was going to leave a trace on Quebec City’s pavement?

What do you want to leave behind? 💚

#dancetherapyadvocate #dancetherapyadvocacyday #mentalhealthadvocate #dancemovementpsychotherapy #therapist #therapistofinstagram #counselling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #bewelldowell #hopefullove #hopefortheworld #moveyourbody #breathedeeply #breatheinbreatheout #awarenessmentalhealth #dancemovementtherapy #wellbeing #spring2021 #canadalife #dmtac #movementpsychotherapy

Thinking about what we leave behind.

☀️I don’t necessarily believe that I “should” achieve something, discover a new antidote or invent another technology device before I leave this earth.

☀️I do believe that by just being there for people, existing in harmony, being me and leaving some kind of gentle mark behind is enough.

🍃Did this leaf really know it was going to leave a trace on Quebec City’s pavement?

What do you want to leave behind? 💚

#dancetherapyadvocate #dancetherapyadvocacyday #mentalhealthadvocate #dancemovementpsychotherapy #therapist #therapistofinstagram #counselling #counselor #counsellinginstagram #counsellorcanada #canadatherapist #bewelldowell #hopefullove #hopefortheworld #moveyourbody #breathedeeply #breatheinbreatheout #awarenessmentalhealth #dancemovementtherapy #wellbeing #spring2021 #canadalife #dmtac #movementpsychotherapy

Feeling overwhelmed? Stressed before meetings? Anxious after seeing a group of friends and family? ✨Try these 4 things t...
07/28/2021

Feeling overwhelmed? Stressed before meetings? Anxious after seeing a group of friends and family?

✨Try these 4 things that could help calm your nervous system and regulate your emotions.

#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #overwhelmed #stress #meetings #movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada

Your laugh is too loud. Tone it down. Smile more, but not too much. 🙃⭐️One of my clients shared one of numerous stories ...
07/26/2021

Your laugh is too loud. Tone it down.
Smile more, but not too much. 🙃

⭐️One of my clients shared one of numerous stories about similar social interactions at work. She felt she couldn’t be her true self and ended up people pleasing instead, just so she wouldn’t seem snobby when she actually felt shy.

⭐️These 3 pictures show a change in my body posture, facial expression and emotion. Gradually closing in, toning it down.

⭐️When studying movement, we notice shape flow changes, how we adjust our posture to the environment, depending on our comfort level and other factors. We think about the shape, the how, the why, the when... and we try exploring new shapes and notice changes.

❓Do you notice how your body shape changes around certain people? Do you adapt your posture and the way you move according to your comfort level?

#grouptherapy #shapechange #bodyshape #posture #shapeflow #facialexpression #therapist #therapistsofinstagram #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #smile #toomuch #toolittle #smilemore ##movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalhealth

You determine your destiny💫#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadia...
07/20/2021

You determine your destiny💫

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

You determine your destiny💫

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

So happy to be collaborating with Nicole @dr.nicole.elmarj for this online workshop on #dancemovementtherapy and #mental...
07/12/2021

So happy to be collaborating with Nicole @dr.nicole.elmarj for this online workshop on #dancemovementtherapy and #mentalhealth!

Sign up today to reserve your spot as places are limited! 🎟

Get your early bird ticket through eventbrite at the link in bio🐥

🚨 Spoiler alert: we have another exciting announcement to make on the day of the event.

This zoom event will be hosted on Wednesday the 28th of July at:

12:00pm Eastern Standard Time
9:00am Pacific Standard Time
8:00pm Gulf Standard Time

We can’t wait to talk and move with you☀️

#canadamentalhealth #ontariohealth #ottawamentalhealth #ottawahealth #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #event #workshop #psychoeducation #therapistofinstagram #canadatherapist #ontariomentalhealth

So happy to be collaborating with Nicole @dr.nicole.elmarj for this online workshop on #dancemovementtherapy and #mentalhealth!

Sign up today to reserve your spot as places are limited! 🎟

Get your early bird ticket through eventbrite at the link in bio🐥

🚨 Spoiler alert: we have another exciting announcement to make on the day of the event.

This zoom event will be hosted on Wednesday the 28th of July at:

12:00pm Eastern Standard Time
9:00am Pacific Standard Time
8:00pm Gulf Standard Time

We can’t wait to talk and move with you☀️

#canadamentalhealth #ontariohealth #ottawamentalhealth #ottawahealth #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #event #workshop #psychoeducation #therapistofinstagram #canadatherapist #ontariomentalhealth

Healing is always possible. We just have to be patient, look for patterns, work on behaviors, explore all kinds of feeli...
07/09/2021

Healing is always possible. We just have to be patient, look for patterns, work on behaviors, explore all kinds of feelings, have a support system and be ready to let some things go.✨

💛Reach out to a professional if you need support during your healing process.

#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada

Healing is always possible. We just have to be patient, look for patterns, work on behaviors, explore all kinds of feelings, have a support system and be ready to let some things go.✨

💛Reach out to a professional if you need support during your healing process.

#grouptherapy #grouppsychotherapy #traumatherapyandcounselling #traumatherapyworks #movementpsychotherapist #bodymindsoul #movementpsychotherapy #psychesomaspirit #embodiment #embodimentpractice #dmtac #canadatherapist #ottawamentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada

Seize the opportunity when it’s there! Don’t wait for the perfect moment. ⏰Don’t wait to be completely ready, and try to...
07/07/2021

Seize the opportunity when it’s there! Don’t wait for the perfect moment. ⏰

Don’t wait to be completely ready, and try to feel ready-enough. That’s good enough!

Take a leap of faith and go for it✨

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

Seize the opportunity when it’s there! Don’t wait for the perfect moment. ⏰

Don’t wait to be completely ready, and try to feel ready-enough. That’s good enough!

Take a leap of faith and go for it✨

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

Social comparison can be devastating and social media isn’t helping. 🌝If you can truly say that you’ve never compared yo...
07/05/2021

Social comparison can be devastating and social media isn’t helping.

🌝If you can truly say that you’ve never compared yourself, the way you look, the things you own, the number of followers you have and the places you go to, to other people’s, then I admire you.

✨It is beautiful to see on social media all these increasing posts about acceptance and diversity, but it’s also sometimes hard not to compare and feel unhappy about ourselves in society.

📱If you’re reading this and nodding your head, please leave a comment telling me how you think social comparison affects you and people you know.

⭐️I work hard everyday and remind myself that I’m trying my best and doing good enough.

Leave a 💛 if you agree!

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

Social comparison can be devastating and social media isn’t helping.

🌝If you can truly say that you’ve never compared yourself, the way you look, the things you own, the number of followers you have and the places you go to, to other people’s, then I admire you.

✨It is beautiful to see on social media all these increasing posts about acceptance and diversity, but it’s also sometimes hard not to compare and feel unhappy about ourselves in society.

📱If you’re reading this and nodding your head, please leave a comment telling me how you think social comparison affects you and people you know.

⭐️I work hard everyday and remind myself that I’m trying my best and doing good enough.

Leave a 💛 if you agree!

#ontariohealth #ottawamentalhealth #ottawahealth #socialcomparison #unhappiness #sad #canadianmentalhealthassociation #canadiancounsellingandpsychotherapyassociation #canadahealth #dmtac #movementpsychotherapy #dancemovementtherapy #canadatherapist #ontariomentalhealth #therapist #therapistofinstagram #counseling #counselor #counsellinginstagram #counsellorcanada #canadatherapist

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