Algonquin Sports Therapy Clinic

Algonquin Sports Therapy Clinic Athletic Therapy clinic dedicated in providing treatment and education to our clients to bring them back to their healthy and active life style.
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We are so excited to announce our main clinic location is finally re-opening!!!! It has been a long 9 months since we we...
11/12/2020

We are so excited to announce our main clinic location is finally re-opening!!!! It has been a long 9 months since we were forced to shut our doors due to the pandemic and we have been working hard to make sure that we could offer the safest environment for re-opening. As you can imagine, this has been challenging for our business, but we are so appreciative of all of you who have reached out to offer your support. We are incredibly grateful for the support of our Algonquin family and the surrounding communities during this time.

We are accepting bookings as of Monday November 16th 2020.
Email: [email protected]
Call: 613-727-4723 ext 6585
www.astc.ca

05/28/2020

Hi Friends!

You may have heard that some of the restrictions are easing a bit. We are in the processing of figuring out what this means for us and how we can best serve you all in this next phase of COVID recovery. Please bear with us as we navigate these new restrictions and try to develop a plan to implement appropriate changes before we can welcome you back into the clinic.

Hope you are all staying safe and healthy!

04/20/2020
The Holderness Family

Some of you may not be old enough to appreciate the NSYNC reference...

The longer this goes, the more Penn's hair looks like Andrew Jackson.

Hi Friends, Here is an article that is a good reminder to not be too hard on yourself with all that is going on. None of...
04/15/2020
A trauma psychologist weighs in on the risks of 'motivational' pressure during quarantine

Hi Friends,

Here is an article that is a good reminder to not be too hard on yourself with all that is going on. None of us knows how to handle this, we are all just doing our best.

Be kind to yourself and say healthy!
https://www.upworthy.com/coronavirus-productivity-motivation-myths-dangers

"As a trauma psychologist, I am utterly utterly horrified, enraged, and bewildered about how people can believe and spread this phrase in good conscience."

Looking for something to do today? Shared by our friends at Carleton Sports Med
04/08/2020

Looking for something to do today? Shared by our friends at Carleton Sports Med

04/07/2020
Sports Illustrated

Some entertainment for the day! What are you doing to stay active?

Day 20 without sports...

(via _ryan.bean_ | IG)

We are certainly missing our athletes these days, but thankful for social media keeping us connected. Here is a gem brou...
04/03/2020
Louis-Philippe Otis on TikTok

We are certainly missing our athletes these days, but thankful for social media keeping us connected. Here is a gem brought to us by the one and only Shawn "Mullet" Curran. https://vm.tiktok.com/tBmnuv/

Just replace "physiology" with AT.
#dontcallmephysio

We've all been through that phase😂 #fyp #foryou #athlete #injury #viral #quebec #canada #physiotherapy #foru #sports #basketball

In this uncertain time, we would like to take a minute to welcome a new staff member here at ASTC, she has been long awa...
04/01/2020

In this uncertain time, we would like to take a minute to welcome a new staff member here at ASTC, she has been long awaited for about 9 months, and has thankfully accepted her offer of employment as official Clinic Baby.

Mom and Baby Sloan are both doing well :)

Well friends...Two weeks have come and gone and unfortunately we will not be reopening tomorrow. By now I am sure you al...
03/29/2020

Well friends...
Two weeks have come and gone and unfortunately we will not be reopening tomorrow. By now I am sure you all are aware of the circumstances going on in the world, and in the interest of being good health care providers we will remain closed until further notice. We know this is a tough time for many of our clients, so please don't hesitate to reach out by phone, text or email. Kelly would be happy to guide you to appropriate exercises for what ails you!

Here are some good tips for those working from home as well as some stretches to combat those aches and pains.

Stay healthy and STAY HOME.

03/25/2020
Synergy Sport Therapy

Those days on the couch catching up to you? We often forget to stretch our neck but it can cause so many issues if we don't! Here are a couple good ones to get you started :)

✨Neck Stretches✨
If you are sitting at your desk all day, you neck is bound to get sore. While sitting, our head has a tendency to creep forward and look slightly up. This creates short and tense muscles at the back of our necks.

Here are three stretches to help alleviate that neck ache.

📌Try holding each side for 30-45 seconds

✅Scalene stretch – Ear to shoulder. While seated, aim to bring your ear down to your shoulder (not shoulder up to ear). Use the arm your head moves toward to pull down and create more tension if required. The arm your head is moving away can hold onto the chair to anchor the shoulder down.

✅Levator scapula- Sniff the armpit – While seated, look toward one armpit and bend your neck down, imaging trying to smell your armpit! Use the arm your head moves toward to pull down and create more tension if required. The arm your head is moving away can hold onto the chair to anchor the shoulder down.

📌Sub Occipitals – Double chin to chest - While seated, sitting tall, tuck your chin in as much as possible (the more chins you have the better!). Then bend your neck forward keeping that chin tucked. Both hands can be placed behind the head to deepen the stretch.

#SSTGuelph #massagetherapy #guelphmassage #guelph #athletictherapy #anatomy #massagetherapist #injuryprevention #whateveryourfinishline #AT4all #downtownguelph #rehab
#workingfromhome #ergonomics #desksetup #tensionheadaches #covid19 #socialdistancing #stayhome #physicaldistancing #painintheneck #neckpain #headaches #uppercrossed

Hey All, Are you getting stir crazy yet?? Want to do some physical activity with less risk of injury (since you can't co...
03/24/2020
yogabykathie

Hey All,
Are you getting stir crazy yet?? Want to do some physical activity with less risk of injury (since you can't come see us if you do get injured)? Try out some yoga! The talented Kathie Liu has started uploading yoga classes of varying lengths to her own channel on youtube:
https://www.youtube.com/channel/UCUzT0gz0edfWVSuNTCWpttQ?view_as=subscriber&fbclid=IwAR0yqagcRT4jwHoye1JmcJIetvDeukXEzkjwQR85koXqE0OxqQiVeL9oXeA

Give it a try! You might find something you love. My personal fave is her power yoga classes!

Stay home and stay healthy!

Love Kelly

~A little vinyasa, a little yin~ Free full length Yoga online classes for all levels of practitioners! Hey all! My name is Kathie and I am a yoga instructor ...

03/22/2020

Hey There Friends!
Hope you are all doing well despite the social distancing. We are missing you!
Many of us are finding ourselves more stationary than usual these days, which can often lead to low back pain and SI joint dysfunction. If you are feeling discomfort in that area, here is a great video resource for exercises to help!
https://www.youtube.com/watch?v=a9de6ZZDscA

Continue making good decisions and staying at home, we will get through this together!

03/16/2020

Hi Friends,

Given the developments of the past 48 hours and Ottawa Public Health's guidance that we should all be avoiding non-essential trips outside our homes, it is with a heavy heart that we will be closing the clinic for the next 2 weeks. It is hard to keep social distancing when your job is touching people, and we feel this is the most responsible choice as health care practitioners and good citizens.

Your health is your most valuable commodity, please don't take it for granted. In this time of isolation make sure you are taking time for self care by continuing to be physically active: walking, running outside, yoga and other online resources are all good choices.

To our varsity athletes: We certainly did not think our season would end this way, you will be missed, even when you are driving us crazy. Please, please, please, continue to do your exercises and stretch in general. We hope to see you all soon.

Stay healthy and make good choices!

(p.s. you can text Kelly for book recommendations)

03/14/2020

To our Valued friends and Clients,

We know the current situation regarding COVID-19 is distressing for many of us, and hope that you are taking all necessary precautions to protect yourselves and loved ones.
Currently we remain open, with appointments at both the therapist and client's discretion and understand if you choose to cancel your upcoming appointments given the current circumstances. Vanessa is currently on Mat leave as we anxiously await the arrival of our newest therapy staff member, but Kelly and Jess will continue to hold down the fort.
We continue to adhere to regulations regarding sanitation, with tables sterilized between clients and regular hand washing, and have stepped up our cleaning of regularly touched surfaces including door k***s and exercise equipment.
As this continues to evolve in the coming days and weeks, this decision may change and we will do our best to keep you informed in a timely manner.

Happy Valentine’s Day❤️
02/14/2020

Happy Valentine’s Day❤️

Happy Friday!!!
07/13/2019

Happy Friday!!!

07/09/2019
06/13/2019

Fun day in the clinic making a custom finger splint😃

Despite the cold we are back in rugby season! This is Kelly's 5th year with the Longfields Davidson Heights girls rugby ...
05/01/2019

Despite the cold we are back in rugby season! This is Kelly's 5th year with the Longfields Davidson Heights girls rugby program!

04/29/2019

Should you book in with an Athletic Therapist at the Algonquin Sports Therapy Clinic? Definitely!

Wishing everyone a very Happy Easter!!!!
04/21/2019

Wishing everyone a very Happy Easter!!!!

Another great year at the The Elementary Teachers’ Federation of Ontario conference. Learned we can make a spill proof g...
04/12/2019

Another great year at the The Elementary Teachers’ Federation of Ontario conference. Learned we can make a spill proof glass of water if needed with athletic tape 👍

Accuracy of Athletic Trainer and Physician Diagnoses in Sports Medicine
03/10/2019
Accuracy of Athletic Trainer and Physician Diagnoses in Sports Medicine

Accuracy of Athletic Trainer and Physician Diagnoses in Sports Medicine

Orthopedics | It is standard practice in high school athletic programs for certified athletic trainers to evaluate and treat injured student athletes. In some cases, a trainer refers an athlete to a physician for definitive medical management. This study was conducted to determine the rate of agreem...

Algonquin Sports Therapy Clinic
03/05/2019

Algonquin Sports Therapy Clinic

Excited to be covering Toronto Skillz FC for their game in Ottawa.
07/21/2018

Excited to be covering Toronto Skillz FC for their game in Ottawa.

07/19/2018

Don’t forget Vanessa Harrington will be offering treatment sessions at the Ottawa International Horse Show at Wesley Clover Park along side Pro-Action Sports Injury Clinic. Treatments will be available Thursday July 19 between 1130am and 3pm and Friday July 20 between 830am and 12pm.

07/13/2018

Vanessa Harrington will be offering treatment sessions at the National Horse Show at Wesley Clover Park along side Pro-Action Sports Injury Clinic. Email her at [email protected] or drop by for a treatment. Treatments will be available Thursday July 19 and Friday July 20.

Algonquin Sports Therapy Clinic's cover photo
07/10/2018

Algonquin Sports Therapy Clinic's cover photo

Algonquin Sports Therapy Clinic
07/10/2018

Algonquin Sports Therapy Clinic

Algonquin Sports Therapy Clinic
06/07/2018

Algonquin Sports Therapy Clinic

It’s been a busy week for the Algonquin Sports Therapy Clinic. 3 days of OFSAA lacrosse and today a full day of soccer.

It’s been a busy week for the Algonquin Sports Therapy Clinic.  3 days of OFSAA lacrosse and today a full day of soccer.
06/07/2018

It’s been a busy week for the Algonquin Sports Therapy Clinic. 3 days of OFSAA lacrosse and today a full day of soccer.

Fun day covering lacrosse OFSAAs at Twin Elm
06/04/2018

Fun day covering lacrosse OFSAAs at Twin Elm

Algonquin Sports Therapy Clinic provides assessment and rehab for all your injury needs and medical field coverage. Chec...
05/29/2018

Algonquin Sports Therapy Clinic provides assessment and rehab for all your injury needs and medical field coverage. Check us out www.astc.ca

A beautiful sunny day to be covering some Track and Field.

Address

Z115-1385 Woodroffe Ave
Ottawa, ON
K2G 1V8

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