Sarah Green Well Being

Sarah Green Well Being Women's Midlife Coach with an emphasis on total well being: physical, mental and emotional. The midlife years (40-60) are a time of self discovery: build self-confidence, self-belief & self-compassion.

It doesn't have to be a crisis, I'm here to help!

Operating as usual

I’m definitely doing this today:“HAPPY!!!” Go forth and yell it out loud you guys! The little moments and things count i...
09/20/2021

I’m definitely doing this today:
“HAPPY!!!”
Go forth and yell it out loud you guys! The little moments and things count in a big way, too :)
(Thanks, Universe for helping me find this adorableness! Good job ❤️)

I’m definitely doing this today:
“HAPPY!!!”
Go forth and yell it out loud you guys! The little moments and things count in a big way, too :)
(Thanks, Universe for helping me find this adorableness! Good job ❤️)

Fess up! Which are you? Betting more than one 🤣(ABCEFG)
09/17/2021

Fess up! Which are you? Betting more than one 🤣
(ABCEFG)

Fess up! Which are you? Betting more than one 🤣
(ABCEFG)

09/15/2021
Papa Beaver

Enjoy these lovely moments of calm :)

Lovely and necessary and inevitable and unpredictable and scary and challenging and lovely again!If you are a woman in h...
09/11/2021

Lovely and necessary and inevitable and unpredictable and scary and challenging and lovely again!

If you are a woman in her midlife years who struggles to find a way to let go of old habits, thought patterns, behaviours...ones that you know are no longer serving you...I can help with that :)

Maybe you are scared of change? (it can feel so uncomfortable and who wants that?!)
Maybe you are scared of what will replace your old ways? (there are so many "what ifs"?!)
Maybe you are scared of the unknown (that pretty much sums it up, right? Who will you be? What will life look like?)

Maybe you stay up at night wondering what you're supposed to do to help yourself. You know something's got to change/go, but what and how?
You feel confused, worried, and slowly lose your belief in yourself.

Change happens. Having a midlife coach to help navigate your way through it all is such a blessing (if I do say so myself!).

Let's bring confidence and peace of mind into your life!

Autumn is such a perfect season for this :)

DM or email ([email protected]) me to see if I am the right coach for you. We'll have a casual chat, I would love to hear how you are doing with all the midlife challenges!
I help with nutrition, mindset, and fitness.
One, two or all three of these pillars - let's see what is best for YOU!

I get it!Who else can relate to how this feels?!
09/07/2021

I get it!
Who else can relate to how this feels?!

I get it!
Who else can relate to how this feels?!

Hello!Please check out my latest contribution to the short video series: HEY MIDLIFE!Here I give you one word to make yo...
09/02/2021
ONE WORD TO CHANGE YOUR LIFE FOR THE BETTER!

Hello!
Please check out my latest contribution to the short video series: HEY MIDLIFE!
Here I give you one word to make you feel a bit better about a potentially crappy moment in your day :)

Here's one switch, one addition to any moment that kind of sucks!

I’ve been busy working upstairs today, only to come down to this lovely surprise on my fridge! MY MUM IS THE BEST!!! How...
08/30/2021

I’ve been busy working upstairs today, only to come down to this lovely surprise on my fridge!
MY MUM IS THE BEST!!! How sweet is she?!💕❤️

Hi everyone!Here is my next blog post, all about reaching for that comfort food (when you really wish you didn’t) and wh...
08/26/2021
WHEN COMFORT FOOD ISN'T SO COMFORTABLE

Hi everyone!
Here is my next blog post, all about reaching for that comfort food (when you really wish you didn’t) and what can help!

Finding comfort in food is natural and understandable. . We humans use food to symbolize our love and care for one another. We offer food in times of trouble, especially when we struggle with finding any other way to help and show we care. We use food to symbolize happiness and celebration, too! Foo...

Here’s a short video explaining a way to help quit an unhealthy habit - I hope it helps!
08/26/2021
STOP THAT UNHEALTHY HABIT!

Here’s a short video explaining a way to help quit an unhealthy habit - I hope it helps!

Sometimes we feel like we have no control over our habitual behaviour, right?! BUT YOU DO.However, trying to force your will power during the struggle will o...

08/25/2021

Enjoy this beautiful moment! Love and compassion is everywhere!

Kinda hoping for this! Hahahaha!SO MANY BOOKS
08/21/2021

Kinda hoping for this! Hahahaha!
SO MANY BOOKS

Kinda hoping for this! Hahahaha!
SO MANY BOOKS

Well that’s funny and relieving all at once!
08/14/2021

Well that’s funny and relieving all at once!

Well that’s funny and relieving all at once!

My latest short video in the series: HEY MIDLIFE!Ever feel unsure about what and how you are doing certain things? ME TO...
08/11/2021
DOUBTING YOURSELF? TRY THIS!

My latest short video in the series: HEY MIDLIFE!
Ever feel unsure about what and how you are doing certain things? ME TOO. Here's what I do to help lessen that horribleness :)
(Sorry about the odd quality of the recording, not sure what happened. Still, it is watchable!)

https://youtu.be/85dBv7ABBX4

Our responsibilities seem to grow in our midlife years and it can be daunting.When you feel overwhelmed and are questioning whether you are doing “it” right,...

GO FORTH AND LIGHT UP THAT ROOM!! 💫💕
08/10/2021

GO FORTH AND LIGHT UP THAT ROOM!! 💫💕

GO FORTH AND LIGHT UP THAT ROOM!! 💫💕

Ode to JOMO (it rocks)
08/09/2021

Ode to JOMO (it rocks)

Ode to JOMO (it rocks)

08/01/2021

Frozen mango lovers - check it out!

Hello hello hello! Here is the link to my latest short video series: "HEY MIDLIFE!"(I would have posted yesterday, but I...
07/29/2021
THE VITAMIN YOU NEED!

Hello hello hello!
Here is the link to my latest short video series: "HEY MIDLIFE!"
(I would have posted yesterday, but I had no stinking internet over here!)
In this video I discuss a supplement that doesn't get as much media attention as it deserves, and I explain why it deserves more!

https://youtu.be/qrfavjdlsII

It may not be trendy and flashy, but it is powerful!I explain what it is and why it is so awesome!

Who else feels this way?!!
07/23/2021

Who else feels this way?!!

Who else feels this way?!!

I needed to see this so I am guessing there are others out there who need it too! 🥰🧐My question has always been: “Accord...
07/13/2021

I needed to see this so I am guessing there are others out there who need it too! 🥰
🧐My question has always been: “According to who or what?! (or whom if I want to feel super fancy pants)
Who or what am I basing my “best” upon? Once I realize there is no real answer to that pondering, I find I can giggle at my thought of “I’m not doing my best”, because I actually am! “I could do better” - nope. Not at that moment, otherwise I would. It doesn’t mean I won’t try for better sooner or later, it means I will stop the negative talk. I know I always want to do my best, and right at that moment that is “my best”! Remind yourself that you are someone who wants to do their best. So, of course you are doing just that. There is no need to compare it to any other “bests” - you are doing it! Go forth knowing that you are that person who does their best, it just looks different from time to time. Putting the brakes on any negative thought surrounding it makes a massive difference in such a positive way! 🙌

I needed to see this so I am guessing there are others out there who need it too! 🥰
🧐My question has always been: “According to who or what?! (or whom if I want to feel super fancy pants)
Who or what am I basing my “best” upon? Once I realize there is no real answer to that pondering, I find I can giggle at my thought of “I’m not doing my best”, because I actually am! “I could do better” - nope. Not at that moment, otherwise I would. It doesn’t mean I won’t try for better sooner or later, it means I will stop the negative talk. I know I always want to do my best, and right at that moment that is “my best”! Remind yourself that you are someone who wants to do their best. So, of course you are doing just that. There is no need to compare it to any other “bests” - you are doing it! Go forth knowing that you are that person who does their best, it just looks different from time to time. Putting the brakes on any negative thought surrounding it makes a massive difference in such a positive way! 🙌

Too beautiful, had to share! 💕
07/13/2021

Too beautiful, had to share! 💕

Stretching to catch the sun... Oscar Tan Camano sent this great photo from Rankin Inlet.

SUPER SOLID ADVICE!!
07/08/2021

SUPER SOLID ADVICE!!

SUPER SOLID ADVICE!!

MIDLIFE WOMAN! Losing your sh*t on your family happens, and you aren’t losing complete control- I promise!You may feel t...
07/07/2021
LOSING MY SH*T ON MY FAMILY! HELP!

MIDLIFE WOMAN! Losing your sh*t on your family happens, and you aren’t losing complete control- I promise!
You may feel that you don’t have enough time to do ALL the things…..but giving yourself a few minutes to “regroup” will actually give you more time in your day. Trust me on this one and watch the video in the link. I hope it helps xo
Please give it a “thumbs up”, share, comment and subscribe! Thank you!

Midlife woman! Are you losing it on your loved ones but really don't mean to!?! YOU ARE OVERWHELMED! Hopefully this advice will calm that sh*t down :)

Kind of love this a lot!I feel all animals would nod their heads in agreement :)
07/06/2021

Kind of love this a lot!
I feel all animals would nod their heads in agreement :)

Kind of love this a lot!
I feel all animals would nod their heads in agreement :)

Smart doggo on a hot day hahahaaa!!!
07/05/2021

Smart doggo on a hot day hahahaaa!!!

Smart doggo on a hot day hahahaaa!!!

Warms the heart!
07/01/2021

Warms the heart!

Warms the heart!

Ummmmm….yep!Good to know I’m not alone 🤣
06/29/2021

Ummmmm….yep!
Good to know I’m not alone 🤣

Ummmmm….yep!
Good to know I’m not alone 🤣

Sometimes just being there is all that’s needed 💕
06/28/2021

Sometimes just being there is all that’s needed 💕

Sometimes just being there is all that’s needed 💕

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Ottawa, ON

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