WeeSleep Joelle

WeeSleep Joelle Holistic Mama of two vibrant personalities and WeeSleep Certified Infant & Toddler Sleep Consultant located in Ottawa, ON, helping tired families across the globe live rested through personal sleep coaching. #WeeSleepDreamTeam

Operating as usual

Posted @withregram • 7 Days of Play] “It’s amazing what can happen if we shift our perspective.” 7 Days of Play]  I abso...
09/06/2021

Posted @withregram • 7 Days of Play] “It’s amazing what can happen if we shift our perspective.”

7 Days of Play] I absolutely love this and needed to share ❤️ I love celebrating every piece of my little ones, their similarities and differences and everything in between 💜 it’s definitely hard to shift perspectives however imagine the impact of voicing negative or “negatively perceived” attributes on confidence, self esteem, self love 💕 let’s build a generation of kindness and it starts with a positive mindset 💜
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#inspiringquotes #quoteoftheday #motivationalquotes #quotestagram #inspiration #motherhoodunplugged #honestmom #momlife #parenting #momsofinstagram #mumlife #toddlerlife #childhoodunplugged #motherhoodthroughinstagram #motherhoodrising #7daysofplay #gentleparenting #parenting #consciousparenting #positiveparenting #peacefulparenting #motherhood #mindfulparenting #attachmentparenting #respectfulparenting #parenthood #parentingtips #momlife #naturalparenting #connectedparenting

Posted @withregram • 7 Days of Play] “It’s amazing what can happen if we shift our perspective.”

7 Days of Play] I absolutely love this and needed to share ❤️ I love celebrating every piece of my little ones, their similarities and differences and everything in between 💜 it’s definitely hard to shift perspectives however imagine the impact of voicing negative or “negatively perceived” attributes on confidence, self esteem, self love 💕 let’s build a generation of kindness and it starts with a positive mindset 💜
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#inspiringquotes #quoteoftheday #motivationalquotes #quotestagram #inspiration #motherhoodunplugged #honestmom #momlife #parenting #momsofinstagram #mumlife #toddlerlife #childhoodunplugged #motherhoodthroughinstagram #motherhoodrising #7daysofplay #gentleparenting #parenting #consciousparenting #positiveparenting #peacefulparenting #motherhood #mindfulparenting #attachmentparenting #respectfulparenting #parenthood #parentingtips #momlife #naturalparenting #connectedparenting

Posted @withregram • @weesleep Regressions are bitter sweet phases and a normal part of your child’s development 💜Have y...
09/04/2021

Posted @withregram • @weesleep
Regressions are bitter sweet phases and a normal part of your child’s development 💜Have your little one on an age appropriate schedule and make sure they aren’t up for too long or for too little.
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#babysleepmadesimple #sleepregression #babysleeptips #babysleep #sleepcoach #sleepcoaching #sleeptraining #sleepconsultant #sleepconsultants #babysleep #sleeptips #sleepregressions #bedtimeroutine #sleeptraining #sleepdeprived #sleepingtips #sleep101 #sleeping101 #sleepwell #livewellbewell #babysleep #newborn #sleepdeprived #toddlersleep #babynaps #parentingtips #parentinghelp #sleephelp

Baby sleeping 30 minutes max? Bring your coffee, a light morning snack (or your breakfast) and join the discussion! @ott...
07/12/2021

Baby sleeping 30 minutes max? Bring your coffee, a light morning snack (or your breakfast) and join the discussion! @ottawabirthcentre page on Wed July 14 at 10 am!
#weesleep @weesleep

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn

Baby sleeping 30 minutes max? Bring your coffee, a light morning snack (or your breakfast) and join the discussion! @ottawabirthcentre page on Wed July 14 at 10 am!
#weesleep @weesleep

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn

All about your baby's sleep! You don't want to miss this event! #sleep #babysleep #tiredmom #tiredmomclub #tiredmama #ti...
07/09/2021

All about your baby's sleep! You don't want to miss this event!

#sleep #babysleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn

All about your baby's sleep! You don't want to miss this event!

#sleep #babysleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn

Every (or mine for sure...) parent's most dreaded question of the day 'What's for dinner?'... I love learning from Orsha...
07/06/2021
Nourish Their Noggins: The NeuroTrition Rx

Every (or mine for sure...) parent's most dreaded question of the day 'What's for dinner?'... I love learning from Orsha @neurotrition and if you've wondered to yourself about the best foods to feed your child and their developing brain, then you definitely don't want to miss this event!

#childhealth #nutrition #brainhealth #webinar #healthyliving #healthyeating #cookinghacks #tiredmoms #cooking #foodie #mealplanning

Learn to nourish your child's brain and mental health with 5 key nutrients for neurodevelopment PLUS 5 real life hacks for your busy family.

Posted @withregram • @weesleep Remember to hit pause and not fast forward when it comes to your little one’s sleep.#slee...
06/27/2021

Posted @withregram • @weesleep Remember to hit pause and not fast forward when it comes to your little one’s sleep.

#sleep #sleepy #sleeptime #sleeptight #sleeptip #sleeptips #babysleephelp #babysleeptips #sleep101 #sleepcoaching #sleepregressionsucks #sleepregression #baby #babysleep #sleepconsultant #sleepconsulting #bedtimeroutine #toddlersleephelp #toddlersleep #goodnight #parenting #parentingtips #parents

Posted @withregram • @weesleep Remember to hit pause and not fast forward when it comes to your little one’s sleep.

#sleep #sleepy #sleeptime #sleeptight #sleeptip #sleeptips #babysleephelp #babysleeptips #sleep101 #sleepcoaching #sleepregressionsucks #sleepregression #baby #babysleep #sleepconsultant #sleepconsulting #bedtimeroutine #toddlersleephelp #toddlersleep #goodnight #parenting #parentingtips #parents

Training for the #OTTRun4Women last day to register!!!! If you’re considering it and have any questions just reach out!
06/25/2021

Training for the #OTTRun4Women last day to register!!!! If you’re considering it and have any questions just reach out!

Training for the #OTTRun4Women last day to register!!!! If you’re considering it and have any questions just reach out!

, and MOMs are not robots! It’s SO easy to get overwhelmed and feel like we’re not good enough moms with ideas thrown at...
06/23/2021

, and MOMs are not robots! It’s SO easy to get overwhelmed and feel like we’re not good enough moms with ideas thrown at us from all over about how things SHOULD be without taking into consideration the context of our daily lives, expectations, needs, and personality!

Our WeeSleep MAMA Janey Reilly, WeeSleep Founder and CEO, discusses sleep essentials and how MAMA you are doing ENOUGH and that not matter what enough is for you today right now, that is all OKAY 💜

Posted @withregram • @snugglebugzbaby @WeeSleep

🎙️ 𝟰𝟬 𝗪𝗲𝗲𝗸𝘀 𝗧𝗼 𝗙𝗼𝗿𝗲𝘃𝗲𝗿 🎙️⁠
𝘈 𝘚𝘯𝘶𝘨𝘨𝘭𝘦 𝘉𝘶𝘨𝘻 𝘗𝘰𝘥𝘤𝘢𝘴𝘵⁠

EP. 04 NOW STREAMING!

Available wherever you listen to podcasts.⁠

#babysleep #restedmommy #tiredmomsofig #momsofig #sleep #sleeptips #babysleeptips #momsmatter #WeeSleep #podcastlaunch #podcast #40weekstoforever #snugglebugzpodcast #canadasbabystore #confidencecorner #sleeptraining #sleepshaping #fourthtrimester #newbornsleep #sleepaid #newlypregnant

06/17/2021

Mom, are you experiencing postpartum brain fog, most commonly referred to as "mommy brain"? While normal brain changes take place during the perinatal phase, there are things you can do to gain more brain power.

Join the conversation on Friday June 18 at 2:00 pm.

https://www.eventbrite.ca/e/your-mental-health-and-your-babys-sleep-tickets-158783885877

#sleep #WeeSleep #babysleep #babysleeptips #momlife #womenshealth #maternalmentalhealth #womenmentalhealth #maternalmentalhealthawareness #maternalhealth #tiredmama #sleepymommy #selfcare #mother #momguilt #mombrain #neuroscientistmom

Let’s talk about sleep! Let’s talk about mental health! Let’s talk about why self-care is not selfish by looking at what...
06/14/2021

Let’s talk about sleep! Let’s talk about mental health! Let’s talk about why self-care is not selfish by looking at what research is telling us.

#sleep #WeeSleep #babysleep #babysleeptips #momlife #womenshealth #maternalmentalhealth #womenmentalhealth #maternalmentalhealthawareness #maternalhealth #tiredmama #sleepymommy #selfcare #mother #momguilt #mombrain #neuroscientistmom

Let’s talk about sleep! Let’s talk about mental health! Let’s talk about why self-care is not selfish by looking at what research is telling us.

#sleep #WeeSleep #babysleep #babysleeptips #momlife #womenshealth #maternalmentalhealth #womenmentalhealth #maternalmentalhealthawareness #maternalhealth #tiredmama #sleepymommy #selfcare #mother #momguilt #mombrain #neuroscientistmom

Posted @withregram • @weesleep Our actions and our words have greater impact than we think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#happykids...
06/09/2021

Posted @withregram • @weesleep

Our actions and our words have greater impact than we think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happykids
#adventuresofmotherhood #momlifebelike #timeisathief #bestofmom #everydaymoments #motherhoodandme #themotherhoodcorner #motherhoodsimplified #dailyparenting #parentlife #momhacks #motherhoodrising #momlife #instamoms #momssupportingmoms #tiredasamother #momstruggles #honestmom #supportiveparenting #lifewithlittles #hotmessmama #strongasamother #newmomlife #parenthood #yougotthismama #makingmotherhoodeasier #mompoem #momlove #poetry

Posted @withregram • @weesleep

Our actions and our words have greater impact than we think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happykids
#adventuresofmotherhood #momlifebelike #timeisathief #bestofmom #everydaymoments #motherhoodandme #themotherhoodcorner #motherhoodsimplified #dailyparenting #parentlife #momhacks #motherhoodrising #momlife #instamoms #momssupportingmoms #tiredasamother #momstruggles #honestmom #supportiveparenting #lifewithlittles #hotmessmama #strongasamother #newmomlife #parenthood #yougotthismama #makingmotherhoodeasier #mompoem #momlove #poetry

06/08/2021

When bedtime routine is set in stone they still manage to find something to negotiate 😅 Negotiating bedtime stories 👏 efficiently until... uh 5 stories!?
#toddlersleep #sleeproutine #bedtimeroutine #bedtimestories #negotiationskills #restedmama #routine #sleep #preschooler #preschoolersleep #restedkids #restedkidsarehappykids

📷 @weesleep It’s never too early to introduce healthy sleep habits ❤️ #sleep #tiredmom #tiredmomclub #tiredmama #tiredmo...
06/07/2021

📷 @weesleep

It’s never too early to introduce healthy sleep habits ❤️

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn #newbaby #firsttimemomma #firstbaby

📷 @weesleep

It’s never too early to introduce healthy sleep habits ❤️

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #newmom #newborn #newbaby #firsttimemomma #firstbaby

Until recently I thought potty training was the most unpredictable phase. I’m relieved to know that this phase will pass...
05/28/2021

Until recently I thought potty training was the most unpredictable phase.

I’m relieved to know that this phase will pass and also seemingly easy to gain some control ground over it! This is by far the most embarrassing phase yet 🙈

Solution: we’ll have to make a time for “Poop Talk” and it seems like it might even be fun to see what he’ll come up with!

Click the link in bio for tips from an article published in The New York Times

#momlife #preschooler #preschoolerfun #kidjokes #kid #toddlerphase #preschoolerphasesarecrazy #unconditionallove #funnynotfunny

📷 @weesleep Work when the kindergartener works! If only she could without needing me to colour with her, and Zumba with ...
05/25/2021

📷 @weesleep
Work when the kindergartener works! If only she could without needing me to colour with her, and Zumba with her, snack time ✅ craft time ✅ science experiment ✅ ummmm maybe I should get her a #dissertation so then we can also do that together! #dissertationlife
🤪🙈

#onlineschool #ecolevirtuelle #sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #toddlersleep

📷 @weesleep
Work when the kindergartener works! If only she could without needing me to colour with her, and Zumba with her, snack time ✅ craft time ✅ science experiment ✅ ummmm maybe I should get her a #dissertation so then we can also do that together! #dissertationlife
🤪🙈

#onlineschool #ecolevirtuelle #sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #toddlersleep

📷 @weesleep By far the most challenging in my opinion as 1 it’s counterintuitive at first glance and 2 some happy babies...
05/25/2021

📷 @weesleep
By far the most challenging in my opinion as 1 it’s counterintuitive at first glance and 2 some happy babies go from happy to exhausted in a minute! So avoiding the overtired zone is a work in progress with them ❤️🙈

#sleep #babysleep #sleepybaby #sleeptips #momlife #tiredmom

📷 @weesleep
By far the most challenging in my opinion as 1 it’s counterintuitive at first glance and 2 some happy babies go from happy to exhausted in a minute! So avoiding the overtired zone is a work in progress with them ❤️🙈

#sleep #babysleep #sleepybaby #sleeptips #momlife #tiredmom

Your baby is unique and any mom of 2+ can tell you that her parenting approach is different or modified for each child. ...
05/24/2021

Your baby is unique and any mom of 2+ can tell you that her parenting approach is different or modified for each child. WeeSleep understands that well 💜

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #toddlersleep

Your baby is unique and any mom of 2+ can tell you that her parenting approach is different or modified for each child. WeeSleep understands that well 💜

#sleep #tiredmom #tiredmomclub #tiredmama #tiredmomlife #tiredasamother #tiredmomsclub #babysleephelp #babysleeptipsrequired #babysleephelp #restedmommy #liverested #babysleep #toddlersleep

This Wednesday May 5th is #maternalmentalhealth day ❤ As a mom of two, my experience was very different each time. Breas...
05/03/2021

This Wednesday May 5th is #maternalmentalhealth day ❤

As a mom of two, my experience was very different each time. Breastfeeding grief, I experienced with both but differently each time. Body-based grief and self-compassion in parenting, along with trying to figure out my new identity and trying to understand why I felt lonely more often than not and so many more emotions arose that I needed to understand and work with. Add sleep deprivation to all this and all I have to say is that each passing day I am increasingly thankful to the people I worked closely with to help me find my new confort zones and creating my mental well-being toolbox.

#mentalhealthawareness #mentalhealthweek #momlife #momhealth #mentalhealth #mommentalhealth #momsoffacebook #momsofinsta #momsofig #SleepForHealth #sleep #babysleep #mommysworld #youmatter #youmatter2021

Join us and Ottawa Birth and Wellness Centre on May 5th for a powerful live conversation on understanding breastfeeding/chestfeeding grief. Hear personal stories, learn about body-based grief, self-compassion in parenting, and more.
This event is aimed at new and soon-to-be parents, but all are welcome 💛

https://www.theroyal.ca/events/understanding-breastfeeding-grief

YOU DON’T WANT TO MISS THIS! Posted @withregram • @weesleep 👶 THIS IS A HUGE GIVEAWAY 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀We've teamed up with som...
04/30/2021

YOU DON’T WANT TO MISS THIS!

Posted @withregram • @weesleep 👶 THIS IS A HUGE GIVEAWAY 🎁
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We've teamed up with some of our favourites to put together a MASSIVE prize, just on time for Mother's Day, including:
⭐️ $100 Shop credit for @pinklemondecor
⭐️ $105 Value Gift Set including headband, scrunchie, earrings, & a handcrafted Mother's Day card from @femmefaire
⭐️ $$228 Value 6 Month Subscription to RLG Fitness Online from @randilynngreene
⭐️ $160 VTech VM919HD Video Baby Monitor with 7” Display @vtechusa
⭐️ $85 Sleep bag (9-18 mos, TOG 1 for Spring) + convertible pajama (12-18 mos) from @gunamuna
⭐️ $80 SnoozeShade Plus Deluxe Universal stroller sunshade + SnoozeShade Baby Car Seat Sunshade from @snoozeshade
⭐️ $449 Virtual Rescue Me Package from @weesleep
⨠ ⨠ ⨠ swipe to see the amazing prizes, valued at over $1250!
To enter:
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👉 1. Follow each of the giveaway sponsors:
@pinklemondecor
@femmefaire
@randilynngreene
@vtechusa
@gunamuna
@snoozeshade
@weesleep
👉 2. LIKE this photo ❤️
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👉 3. Tag 2 friends whom you think would love to win this prize so they can enter too 💕
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⨠ BONUS ENTRY: Share this post to your IG Story
📣 WINNER WILL BE ANNOUNCED May 7th 2021 via DM + comment on this post!⠀⠀⠀⠀⠀⠀⠀⠀
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Giveaway is not sponsored by Instagram or its affiliates. By entering, you confirm release of liability to Instagram and agree to Instagram’s terms of use. Winner must live in Canada or the mainland USA and be 19+. Each prize will be separately delivered or arranged with the prize sponsor. In the event one of the stated prizes is not available a suitable substitute of equal value may be offered.

Key to knowing how to implement healthy sleep habits ❤️📷 @weesleep
04/28/2021

Key to knowing how to implement healthy sleep habits ❤️
📷 @weesleep

Key to knowing how to implement healthy sleep habits ❤️
📷 @weesleep

“When kids don't benefit from the experience of looking inside themselves as a resource, they focus on external mechanis...
04/25/2021
The Dangers of Co-Sleeping With an Older Child and 6 Strategies to Stop It

“When kids don't benefit from the experience of looking inside themselves as a resource, they focus on external mechanisms to manage stress and anxiety. They do not develop a healthy internal locus of control putting them at risk for low self-esteem.”

#emotionalhealth #mentalhealth #parentingchallenge #anxiety #anxietyawareness #anxietyinkids #anxietyinchildren #stressmanagementcoaching #lifeskillsforkids #lifeskillstraining #sleep #kidssleep #cosleeping #sleepconsultant

Many exhausted parents tell me that although co-sleeping may have seemed like a good idea at one point, they recognize once entrenched in the never...

On April 22nd at 7 pm #DynamicDads "how an emotionally healthy father can greatly improve their partner's mental health ...
04/14/2021
Conversations at the Royal - April

On April 22nd at 7 pm

#DynamicDads
"how an emotionally healthy father can greatly improve their partner's mental health and that of their kids" with Rajiv Bhatla and Mark Borowiecki

#dadlife #parenting #mentalhealth #wellness #mentalhealthawareness #wellbeing #parentingskills #dadsmatter #dads #emotionalhealth #emotionalwellness #emotionalresilience

Conversations at The Royal, presented by TD, is a free public education series that offers a thought-provoking insight into mental health issues that are important to our community. The lectures are delivered by mental health researchers, clinicians and clients at The Royal.

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