WeeSleep Joelle

11/30/2022

10 Reasons to Exercise in December — FITMOM Ottawa

Check out this awesome post by Fitmom Ottawa if you’re feeling a little lazy and need that little extra push out the door.

Another reason I got from my little one is “hey mommy if I miss my activity my friend will be sad if I don’t show up” 🥰 and pssst I will miss chatting with her awesome mom as we watch you learn and have fun!

It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.

11/25/2022

Did you know?

Repost from

Posted •
“Have you heard of the WeeSleep Tired Families Initiative?

From now until the end of the year, a percentage of every sleep package sold will go towards two special charities chosen by our team – one of which is .

Mamas for Mamas supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles.

If your little one has been struggling with sleep and you've debated purchasing one of our sleep packages, NOW is the time! By purchasing a sleep package, you will not only benefit by getting the sleep you need but you’ll also be helping other mamas in need.

We're so grateful for the positive impact this initiative will have. 🤍

Head to our website today and choose a sleep package that best suits your needs.”

11/25/2022

Okay LAST 5 minutes! (round 2, 3, 4, at times even 5!)
 
✋ if you’ve been there, done that! It’s all good and fun until the walk/ride home is a struggle. And that ends up impacting the next activity which usually is a snack or mealtime that then turns into a complete meltdown. Been there, done that!
 
When they’re having so much fun it’s so hard to stick to the plan and be back home on time. And then most often snowballs into a challenging nap or bedtime! If your little one is a perfect sleeper, well then you’re a lucky parent! Otherwise, managing your little one’s energy and limits is essential in order to avoid lots of big emotions as they get close to nap or bedtime.
 
·      Is your little one’s sleep agitated?
·      is it challenging for them to fall asleep?
·      are they waking up from a short nap?
·      do they experience multiple nightwakings?
·      do they wake up too early in the morning?
 
Are they perhaps going to sleep overtired? Next time you experience these challenges, take a closer look at your little one’s energy level 5, 10, and 15 minutes before you attempted to put them to sleep.
 
You would like to discuss this? Click the link in my bio to book a complimentary call!
 

11/23/2022

With the flu season starting early this year these tips will help you manage your little one’s sleep ❤️ (pssst some of these tips also work for adults!)

When working with families to sleep train/coach sometimes I get asked if we need to pause the program or delay the start. It’s a case by case scenario dependent on many factors but one thing for sure your little ones wellness and your comfort and reassurance are highest priority.

Stay healthy and safe everyone ❤️

11/05/2022

Changing the time got you worried? Check out Option 2!

Need to discuss your strategy? Book a complimentary 15 😌 link in bio or DM

01/07/2022

Still unsure and would like more info, reach out through DM before midnight!

12/02/2021

Baby it’s cold outside… and that means dry, itchy skin! In my quest to find ways to better hydrate from the inside out (yes, other than drinking more water!) I found this recent publication that looked at the link between sleep duration and hydration in 20,000 people! (links in bio).

CONCLUSION: those who slept less than 8 hours were associated with a higher rate of dehydration.

Pls note: this was an observational study but looking at what happens during sleep there are physiological evidence that can support this.

Solutions:
1) When was the last time you checked on your healthy sleep hygiene?
•Get the restful sleep you need
•Check your environment for distractions and disrupters (lights, sounds, phone)
•Create or refresh your personal bedtime routine
2) Sip on hydrating fluids throughout the day (water, milk) while controlling the amount of dehydrating fluids especially closer to bedtime (coffee, alcohol)
3) Eat a healthy balance of fruits and veggies
4) Avoid salty snack and sugary treats in excess

12/01/2021

Thank you for highlighting this 💜 thank you for the reminder that perfection in parenthood and in our relationships don’t lie in checked off boxes but in special moments we share with our little ones 💜
Sometimes life gets busy, sometimes even overwhelming, thank you fer the reminder that breathing and taking breaks are just as important as taking active steps.

09/06/2021

Posted • 7 Days of Play] “It’s amazing what can happen if we shift our perspective.”

7 Days of Play] I absolutely love this and needed to share ❤️ I love celebrating every piece of my little ones, their similarities and differences and everything in between 💜 it’s definitely hard to shift perspectives however imagine the impact of voicing negative or “negatively perceived” attributes on confidence, self esteem, self love 💕 let’s build a generation of kindness and it starts with a positive mindset 💜
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09/04/2021

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Regressions are bitter sweet phases and a normal part of your child’s development 💜Have your little one on an age appropriate schedule and make sure they aren’t up for too long or for too little.
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07/12/2021

Baby sleeping 30 minutes max? Bring your coffee, a light morning snack (or your breakfast) and join the discussion! page on Wed July 14 at 10 am!

07/09/2021

All about your baby's sleep! You don't want to miss this event!

07/06/2021

Nourish Their Noggins: The NeuroTrition Rx

Every (or mine for sure...) parent's most dreaded question of the day 'What's for dinner?'... I love learning from Orsha and if you've wondered to yourself about the best foods to feed your child and their developing brain, then you definitely don't want to miss this event!

Learn to nourish your child's brain and mental health with 5 key nutrients for neurodevelopment PLUS 5 real life hacks for your busy family.

06/27/2021

Posted • Remember to hit pause and not fast forward when it comes to your little one’s sleep.

06/25/2021

Training for the last day to register!!!! If you’re considering it and have any questions just reach out!

06/23/2021

, and MOMs are not robots! It’s SO easy to get overwhelmed and feel like we’re not good enough moms with ideas thrown at us from all over about how things SHOULD be without taking into consideration the context of our daily lives, expectations, needs, and personality!

Our WeeSleep MAMA Janey Reilly, WeeSleep Founder and CEO, discusses sleep essentials and how MAMA you are doing ENOUGH and that not matter what enough is for you today right now, that is all OKAY 💜

Posted •

🎙️ 𝟰𝟬 𝗪𝗲𝗲𝗸𝘀 𝗧𝗼 𝗙𝗼𝗿𝗲𝘃𝗲𝗿 🎙️⁠
𝘈 𝘚𝘯𝘶𝘨𝘨𝘭𝘦 𝘉𝘶𝘨𝘻 𝘗𝘰𝘥𝘤𝘢𝘴𝘵⁠

EP. 04 NOW STREAMING!

Available wherever you listen to podcasts.⁠

06/17/2021

Mom, are you experiencing postpartum brain fog, most commonly referred to as "mommy brain"? While normal brain changes take place during the perinatal phase, there are things you can do to gain more brain power.

Join the conversation on Friday June 18 at 2:00 pm.

https://www.eventbrite.ca/e/your-mental-health-and-your-babys-sleep-tickets-158783885877

06/14/2021

Let’s talk about sleep! Let’s talk about mental health! Let’s talk about why self-care is not selfish by looking at what research is telling us.

06/09/2021

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Our actions and our words have greater impact than we think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/08/2021

When bedtime routine is set in stone they still manage to find something to negotiate 😅 Negotiating bedtime stories 👏 efficiently until... uh 5 stories!?

06/07/2021

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It’s never too early to introduce healthy sleep habits ❤️

05/28/2021

Until recently I thought potty training was the most unpredictable phase.

I’m relieved to know that this phase will pass and also seemingly easy to gain some control ground over it! This is by far the most embarrassing phase yet 🙈

Solution: we’ll have to make a time for “Poop Talk” and it seems like it might even be fun to see what he’ll come up with!

Click the link in bio for tips from an article published in The New York Times

05/25/2021

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Work when the kindergartener works! If only she could without needing me to colour with her, and Zumba with her, snack time ✅ craft time ✅ science experiment ✅ ummmm maybe I should get her a so then we can also do that together!
🤪🙈

05/25/2021

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By far the most challenging in my opinion as 1 it’s counterintuitive at first glance and 2 some happy babies go from happy to exhausted in a minute! So avoiding the overtired zone is a work in progress with them ❤️🙈

05/24/2021

Your baby is unique and any mom of 2+ can tell you that her parenting approach is different or modified for each child. WeeSleep understands that well 💜

05/03/2021

This Wednesday May 5th is day ❤

As a mom of two, my experience was very different each time. Breastfeeding grief, I experienced with both but differently each time. Body-based grief and self-compassion in parenting, along with trying to figure out my new identity and trying to understand why I felt lonely more often than not and so many more emotions arose that I needed to understand and work with. Add sleep deprivation to all this and all I have to say is that each passing day I am increasingly thankful to the people I worked closely with to help me find my new confort zones and creating my mental well-being toolbox.

Join us and Ottawa Birth and Wellness Centre on May 5th for a powerful live conversation on understanding breastfeeding/chestfeeding grief. Hear personal stories, learn about body-based grief, self-compassion in parenting, and more.
This event is aimed at new and soon-to-be parents, but all are welcome 💛

https://www.theroyal.ca/events/understanding-breastfeeding-grief

04/30/2021

YOU DON’T WANT TO MISS THIS!

Posted • 👶 THIS IS A HUGE GIVEAWAY 🎁
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We've teamed up with some of our favourites to put together a MASSIVE prize, just on time for Mother's Day, including:
⭐️ $100 Shop credit for
⭐️ $105 Value Gift Set including headband, scrunchie, earrings, & a handcrafted Mother's Day card from
⭐️ $$228 Value 6 Month Subscription to RLG Fitness Online from
⭐️ $160 VTech VM919HD Video Baby Monitor with 7” Display
⭐️ $85 Sleep bag (9-18 mos, TOG 1 for Spring) + convertible pajama (12-18 mos) from
⭐️ $80 SnoozeShade Plus Deluxe Universal stroller sunshade + SnoozeShade Baby Car Seat Sunshade from
⭐️ $449 Virtual Rescue Me Package from
⨠ ⨠ ⨠ swipe to see the amazing prizes, valued at over $1250!
To enter:
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👉 1. Follow each of the giveaway sponsors:







👉 2. LIKE this photo ❤️
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👉 3. Tag 2 friends whom you think would love to win this prize so they can enter too 💕
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⨠ BONUS ENTRY: Share this post to your IG Story
📣 WINNER WILL BE ANNOUNCED May 7th 2021 via DM + comment on this post!⠀⠀⠀⠀⠀⠀⠀⠀
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Giveaway is not sponsored by Instagram or its affiliates. By entering, you confirm release of liability to Instagram and agree to Instagram’s terms of use. Winner must live in Canada or the mainland USA and be 19+. Each prize will be separately delivered or arranged with the prize sponsor. In the event one of the stated prizes is not available a suitable substitute of equal value may be offered.

04/28/2021

Key to knowing how to implement healthy sleep habits ❤️
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04/25/2021

The Dangers of Co-Sleeping With an Older Child and 6 Strategies to Stop It

“When kids don't benefit from the experience of looking inside themselves as a resource, they focus on external mechanisms to manage stress and anxiety. They do not develop a healthy internal locus of control putting them at risk for low self-esteem.”

Many exhausted parents tell me that although co-sleeping may have seemed like a good idea at one point, they recognize once entrenched in the never...

04/14/2021

Conversations at the Royal - April

On April 22nd at 7 pm


"how an emotionally healthy father can greatly improve their partner's mental health and that of their kids" with Rajiv Bhatla and Mark Borowiecki

Conversations at The Royal, presented by TD, is a free public education series that offers a thought-provoking insight into mental health issues that are important to our community. The lectures are delivered by mental health researchers, clinicians and clients at The Royal.

04/10/2021

Came back home to this adorable note on the door ❤️

Moments like these make everything else dissipate.

Roselle is going to a French school and just recently started learning about syllables and composing sounds. She loves writing little notes and it amazes me how well she transfers the things she learned in French to expressing herself in English ❤️

Note says: mommy you’re beautiful Joel

04/06/2021

Challenging myself and achieving something I set my mind to are ways I fill my cup.

When I finish reading a chapter or a book, complete a workout I didn't think I could do, or simply take a few just to breathe are little things that help me fill my cup.

My biggest is challenging a mindset! I find that often it's easy to settle with what's familiar. But, when that mindset is not serving you, and you find yourself fighting that inner energy trying to push you out of your "comfort" zone, then that's your indicator to break free. Let your energy flow and allow yourself to grow!

04/01/2021

Let’s talk TEETHING!

Just like many developmental phases, teething can be experienced differently from one baby to another. My little guy expressed minor discomfort, while Roselle had bright red cheeks and even made up a teething song! Her “Zazaw” song was always an accurate indicator of a new little tooth to be expected in a couple of days or so!

CAN TEETHING IMPACT SLEEP?

Ask any parent with a child experiencing moderate discomfort, and they will surely agree!

Teething pain can be a source of the dreaded sleep REGRESSIONS just like a growth spurt, starting daycare, travelling, and the well-recognized 4, 6, 8-10, 12, and 18-24 months of key developmental stages.

Signs of a sleep regression include:
- Increased crankiness
- Resisting naps
- Trouble falling asleep at bedtime
- More frequent night wakings

The good news is that it’s a short phase, and that too shall pass! Things you can do:

- Maintaining adequate daytime feeds, top-ups might even be needed!

- Practice! Practice! Practice! Those new skills during the day so that baby’s crib does not become a practice field for pull-ups, crawling, jumping, and all those new learned/discovered tricks!

- STICK to your routine and the strategies you’ve implemented for naptime and bedtime

- Hugs, cuddles, extra love and care during the day with a teething ring, clean cold cloth to bite on, and remedies that your doctor recommended.

- Don’t forget to take extra care of yourself too, Mama!

03/31/2021

What’s keeping your little one from sleeping through the cycle? Book your FREE 15-minute consult.
Only 2 spots left for today DM for info!

Is your little one sleeping through the cycle? If not, we can help. Book your FREE 15-minute phone consultation today.

👉 wee-sleep.com/15-minute-consult