Heart to Heart Talks With Anita

Heart to Heart Talks With Anita Heart to Heart Talks is inspired by my journey of personal transformation. Surely, with daily effort, and on all levels, mentally, spiritually and physically.

So come along with me, lets share our journey together. Subscribe to my Youtube Channel thanks!

Operating as usual




Loving speech a great start to effective communication.


Embrace eachother. Love is not transactional. Look deeply and see beyond who you are , your likes and disikes and open your ❀.


Live on purpose
Add structure
There are 24 hours in a day .


Experiment with your thoughts becoming aware of them , and where does it lead you .You will experience the power that you have to change them . You have the power to change your life and live better , we all do just a thought way .


Freedom is an aspect of love 💘

Puffins in beautiful Iceland

What is a puffin in Iceland
Iceland is home to one of the world's largest colonies of puffins. Over half of the worldÂŽs population of the Atlantic Puffin breeds in Iceland, somewhere between 3 - 4 million pairs each year. The total population of puffins in Iceland is estimated to be between 8 and 10 million birds.


True love
Author Thich Nhat Hanh
A practice for awakening the heart.


Join us to listen to this audio series based on book Love , Is it forever?
Pause , Listen , Reflect and Act
Love Part One ❀


Try this daily


Love and light ❀


Distraction or Empowerment


Our thoughts affect our body , our motivation , healing , reaction , relations , experiences . Experiment with changing your thoughts and observe the changes in your life .


Love and light
Share as we uplift ourselves and others .


We are love , where are we looking?


Listen in the silence or in Nature
Become aware to deeply listen


Acceptance allows peace of mind.
Use your mind and intellect to continuously improve but accept the nature of others and interact with them accordingly.


Having the time vs Making the time


Mindful movements
Fresh air , sunlight , exercise, fun .
Come on do these moves with Sunita and I


Strengthen yourself spiritually , pay attention to that inner being . Life is challenging , but give it your best . In each challenge see what way you can evolve , write down how you can evolve , what skills you can gain , keep seeking
Love and light.

Be mindful of your company

Be mindful of your company

Be mindful of your company


Positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start to believe them. Love and light


Music and dance ignites
Be free spirited
Streets of Brussels Belgium
Love the musician


Ottawa, ON



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My Life’s Journey and My Purpose

Heart to Heart Talks is inspired by my journey of personal transformation . Transformation that is occurring slowly but surely, with daily effort, and on all levels, mentally, spiritually and physically.

As I continue to evolve I have never felt more joy and contentment in life, accepting what is and focusing on the positives and being grateful for all the many blessings we often take for granted.

As I continue to experience the beauty in every moment , I sincerely wanted to share it with every soul . It is only now , I have realised that nothing is more true than in being the best versions of ourselves, everything changes for the better. Focus must be on the individual, as I continue to evolve, I witness daily how much happier my relations are, how accepting I have become, and our home is peaceful and a place of bliss.

So come along with me, lets share our journey and improve daily putting effort and being committed to changing ourselves, for in the end we all would experience more peace and joy and live in a more loving, compassionate world. So dearest, let your love and light shine and be the best you.

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My positive contribution today. I'm trying to keep it healthy on World Cancer Day today. This is a juice made with beet, apples, carrots, ginger, celery and cucumbers. I'm not a fan of beet but I know that it's good for me.