Lyds Habits4Life

Lyds Habits4Life Design fitness programs specific for you; coach you on your nutritional journey based on your goals; introduce you to your spiritual connection through prayer and meditation.

Operating as usual

Flying over this lush forest, I was mesmerized by the density andstrong aroma. Where and what would you believe this to ...
06/22/2021

Flying over this lush forest, I was mesmerized by the density andstrong aroma. Where and what would you believe this to be?
Comment below 👇

06/17/2021
Various stages of seeds popping out of the dirt into the sunlight.Mike's Garden Harvest Lyds Habits4Life Healthy Life wi...
06/14/2021

Various stages of seeds popping out of the dirt into the sunlight.

Mike's Garden Harvest Lyds Habits4Life Healthy Life with Lydia

Working on a vegetable farm, I understand the huge demand for our food supply. Consider investing in controlling your ow...
06/14/2021

Working on a vegetable farm, I understand the huge demand for our food supply. Consider investing in controlling your own food supply with an upright garden system.

Lyds Habits4Life Healthy Life with Lydia

Working on a vegetable farm, I understand the huge demand for our food supply. Consider investing in controlling your own food supply with an upright garden system.

Lyds Habits4Life Healthy Life with Lydia

Let's play a little game....By looking at the leaves, could you guess what fruit this is? Mike's Garden Harvest Healthy ...
06/11/2021

Let's play a little game....

By looking at the leaves, could you guess what fruit this is?

Mike's Garden Harvest Healthy Life with Lydia Lyds Habits4Life

Let's play a little game....

By looking at the leaves, could you guess what fruit this is?

Mike's Garden Harvest Healthy Life with Lydia Lyds Habits4Life

Enjoying to cook and express art through you food is a wonderful habit. Post your creative dishes below. 👇Lyds Habits4Li...
06/10/2021

Enjoying to cook and express art through you food is a wonderful habit.
Post your creative dishes below. 👇
Lyds Habits4Life Healthy Life with Lydia

Enjoying to cook and express art through you food is a wonderful habit.
Post your creative dishes below. 👇
Lyds Habits4Life Healthy Life with Lydia

How do YOU get 30 fruits and 30 vegetables daily? Share below 👇Lyds Habits4Life Healthy Life with Lydia
05/20/2021

How do YOU get 30 fruits and 30 vegetables daily?
Share below 👇

Lyds Habits4Life Healthy Life with Lydia

How do YOU get 30 fruits and 30 vegetables daily?
Share below 👇

Lyds Habits4Life Healthy Life with Lydia

This week, we bring you talks that bring health to the forefront. Are you in? Lyds Habits4Life Healthy Life with Lydia
05/17/2021

This week, we bring you talks that bring health to the forefront. Are you in?

Lyds Habits4Life Healthy Life with Lydia

It's so great to be backed by thorough researchLyds Habits4Life Healthy Life with Lydia
05/14/2021

It's so great to be backed by thorough research

Lyds Habits4Life Healthy Life with Lydia

It's so great to be backed by thorough research

Lyds Habits4Life Healthy Life with Lydia

Are you up for great information on cleaning your gut? Join me this evening on zoom. Lyds Habits4Life Healthy Life with ...
05/13/2021

Are you up for great information on cleaning your gut? Join me this evening on zoom.

Lyds Habits4Life Healthy Life with Lydia

Are you up for great information on cleaning your gut? Join me this evening on zoom.

Lyds Habits4Life Healthy Life with Lydia

Name that herb. Are they all herbs? Ready, set, play....Mike's Garden Harvest Lyds Habits4Life Healthy Life with Lydia
05/13/2021

Name that herb. Are they all herbs? Ready, set, play....

Mike's Garden Harvest Lyds Habits4Life Healthy Life with Lydia

Name that herb. Are they all herbs? Ready, set, play....

Mike's Garden Harvest Lyds Habits4Life Healthy Life with Lydia

A little taste of JuicePlus+Looking forward to chatting with youLyds Habits4Life Healthy Life with Lydia
05/12/2021

A little taste of JuicePlus+

Looking forward to chatting with you

Lyds Habits4Life Healthy Life with Lydia

The creator of the tower speaks.Lyds Habits4Life Healthy Life with Lydia
05/11/2021

The creator of the tower speaks.

Lyds Habits4Life Healthy Life with Lydia

Practice makes progress. Choose today to change your health life. I can help you! Lyds Habits4Life Healthy Life with Lyd...
05/10/2021

Practice makes progress. Choose today to change your health life. I can help you!

Lyds Habits4Life Healthy Life with Lydia

Practice makes progress. Choose today to change your health life. I can help you!

Lyds Habits4Life Healthy Life with Lydia

05/10/2021
Farm Workout

Squat, lift, roll....join our awesome team of active women out at Mike's Garden Harvest

Lyds Habits4Life Healthy Life with Lydia

Photos from Lyds Habits4Life's post
05/07/2021

Photos from Lyds Habits4Life's post

Let's build a better life together! Join us!
05/04/2021

Let's build a better life together! Join us!

The Shred lifestyle is simple and easy. Would you like to find out how? Message me or comment 👇
05/04/2021

The Shred lifestyle is simple and easy. Would you like to find out how? Message me or comment 👇

The Shred lifestyle is simple and easy. Would you like to find out how? Message me or comment 👇

Check out our omegas!
05/04/2021

Check out our omegas!

Check out our omegas!

Mom is worth it!
05/04/2021

Mom is worth it!

Mom is worth it!

Looking for ideas for mom?Join me tonight to hear more about upright garden systems and how easy they are to set-up and ...
05/03/2021

Looking for ideas for mom?
Join me tonight to hear more about upright garden systems and how easy they are to set-up and use. Looking forward to hearing from you.

Lyds Habits4Life Healthy Life with Lydia

Looking for ideas for mom?
Join me tonight to hear more about upright garden systems and how easy they are to set-up and use. Looking forward to hearing from you.

Lyds Habits4Life Healthy Life with Lydia

04/23/2021
Our community offers free cookbooks with amazing plant based recipes. Message me if you would like some copies.
04/05/2021

Our community offers free cookbooks with amazing plant based recipes. Message me if you would like some copies.

Our community offers free cookbooks with amazing plant based recipes. Message me if you would like some copies.

04/01/2021
03/31/2021

Hi friends,
Spring has sprung and I'm considering offering outdoor workouts in the park near me. Are you interested? Comment below 👇

03/03/2021

Update on my tower

Do you garden?

Lyds Habits4Life Healthy Life with Lydia

Are you willing?#plantpowders #veganfood #joyoflife Lyds Habits4Life Healthy Life with Lydia @lydia elizabeth
03/02/2021

Are you willing?

#plantpowders #veganfood #joyoflife

Lyds Habits4Life Healthy Life with Lydia @lydia elizabeth

Are you willing?

#plantpowders #veganfood #joyoflife

Lyds Habits4Life Healthy Life with Lydia @lydia elizabeth

Hi 👋 friends, I know I have brought this up before. I'm looking for those who are interested in building a stronger immu...
03/01/2021

Hi 👋 friends,
I know I have brought this up before. I'm looking for those who are interested in building a stronger immune system, those who are interested in helping their family stay strong and healthy through this next phase of the pandemic. Is that you? PM me, I would love to share and invite you to this FREE event.
Be well, stay safe ❤
Lydia

Hi 👋 friends,
I know I have brought this up before. I'm looking for those who are interested in building a stronger immune system, those who are interested in helping their family stay strong and healthy through this next phase of the pandemic. Is that you? PM me, I would love to share and invite you to this FREE event.
Be well, stay safe ❤
Lydia

What contributes to a healthy life? Clean food, exercise, family connection and positive thoughts.How does that look for...
02/21/2021

What contributes to a healthy life?

Clean food, exercise, family connection and positive thoughts.

How does that look for you?

My fur baby lived to 19 years because of eating clean, healthy food, exercising everyday and connecting through conversation and play.

My daughters have both been very active all their life and continue to be along with creating and keeping connections with friends and family.

I would love to hear about your healthy lifestyles. Like and comment below 👇

02/20/2021

#cnoy2021
Second leg of the 5k walk for Jericho Road and Capital City Mission
CHRI Radio Healthy Life with Lydia

Today is here‼️The gym is back open‼️My schedule, check below👇Are you excited like I am? 🤸‍♀️Let me know what you are gr...
02/16/2021

Today is here‼️
The gym is back open‼️
My schedule, check below👇
Are you excited like I am? 🤸‍♀️
Let me know what you are grateful for today.

Today is here‼️
The gym is back open‼️
My schedule, check below👇
Are you excited like I am? 🤸‍♀️
Let me know what you are grateful for today.

Want to learn more about growing your own food through the seasons?Join me tonight at 9pm (available in French at 8pm)PM...
02/15/2021

Want to learn more about growing your own food through the seasons?
Join me tonight at 9pm (available in French at 8pm)
PM for details.

02/15/2021

Heart Month ~ our continued focus to bring education and understanding on how to keep your heart healthy. Join me Thursday night for a talk. Link below 👇 PM for password

Join me in learning the connection. I would love to hear your perspective.
02/09/2021

Join me in learning the connection. I would love to hear your perspective.

Join me in learning the connection. I would love to hear your perspective.

02/09/2021

Why does your gut have so much power over your heart and brain health?
Join me tonight at 9pm to find out 💗

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Ottawa, ON
K1J0B1

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