The Hayles Foot & Ankle Clinic helps keep your feet your life moving step by step.We aim to provide
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Always a good reminder !
Did you know more than 37,000 Americans suffer a power mower-related injury each year? Foot injuries range from dirty, infection-prone lacerations to severed tendons to amputated toes. This infographic gives helpful tips for keeping your feet protected when you’re cutting the grass.
https://www.foothealthfacts.org/article/lawnmower-accidents-cause-thousands-of-foot-injuri
Fun Foot Fact May 23 2023
May 10 2023
Our Foot is a Master Piece!
Fun Fact May 03 2023
Foot sprain: what it is, how to intervene | Emergency Live
Foot or ankle sprain is one of the most common injuries among sportsmen. In any case, the advice is to immediately contact a specialist...
Foot Hygiene
Get information about hygiene for healthy feet. Learn about the dangers of fish pedicures, how to prevent athlete’s foot, nail infections, and more.
We are open today and have power .
We will be closed from Friday 7th for the Easter weekend and open again on April 11th .
April is .
Regular exercise can lessen the symptoms of and slow down symptom progression.
Learn how to get started with exercise: www.parkinson.ca/resources/exercise-and-wellness/how-to-get-started-with-exercise-when-youre-newly-diagnosed/
What Are Plantar Warts—And How Do You Get Rid of Them?
Plantar warts—warts on your feet—can be unpleasant and even painful. Learn what causes them and what you can do to treat and prevent them.
Gout information from the Arthritis Society of Canada
Experiencing sudden and intense attacks of pain in your big toe or other joints? It could be gout. Check out our gout hub to learn more about early signs and treatment for gout. http://bit.ly/3Xr3E6O
A Blog by the author on living with Raynauds
Raynaud's disease: what it is, how to recognise it, and what to do about it. Learn the symptoms of
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Winter’s fashionable high-heeled boots put women at risk for slips, falls and injuries on ice and snow. High heels can be unstable when walking or standing on dry surfaces, let alone slippery ones like ice or snow. A stylish low-heeled winter boot is a lot more fashionable than a cast and crutches. Consider a lower heel or more stable shoe this winter!
https://www.foothealthfacts.org/article/high-heeled-boots-can-be-dangerous
Heel pain: Causes, prevention, and treatments
Heel pain can affect the bottom, side, or back of the heel. Usually, it is due to continual pressure or stress to the foot and can be very painful. Learn more.
Resolving To Get In Shape In 2023? Don’t Forget Your Feet
(StatePoint) While you may want to tone your abs, glutes and triceps in the new year, there’s one often-overlooked area of the body that deserves your attenti
Merry Christmas and Happy New Year from Hayles Foot and Ankle Clinic ! We will be closed December 23rd and open again on January 9th .
Here's what footwear experts look for when buying winter boots | CBC Life
From insulation to grip, how to pick the pair that fits your needs.
Today we celebrate World Diabetes Day!
Since 1991, November 14—World Diabetes Day—has served as a day that unites the global diabetes community to raise awareness. The date was chosen in honour of the birthday of Canadian Sir Frederick G. Banting, who, along with Dr. Charles Best (founder of the Canadian Diabetes Association now know...
World Diabetes Day (WDD) is on November 14th. Wounds Canada is an excellent resource for those who suffer with foot problems related to Diabetes
Are you living with diabetes or caring for someone with diabetes? Are you looking for information on how to prevent diabetes-related foot complications, like ulcers or sores? This website provides people living with diabetes, their caregivers, and healthcare professionals with information about effe...
Just 10 Minutes of Walking a Day Can Lead to Longer Lives
Walking just 1 hour throughout the week has been linked to living longer in octogenarians.
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Did you know that injuries from falls are the leading cause of hospitalization of older adults in Canada? More than 1.6 million older adults fall every year, with about half of them suffering serious injuries.
This Fall Prevention Month, learn more about how you can prevent falls and injuries.
http://ow.ly/J4aJ50Lpx5y
Tech firm develops shoes that let you walk at the pace of a run
An American jet engineer invented Moonwalkers that let you stroll around at speeds of up to 7mph.
Tips for safe trick-or-treating
Dr. Daniel Rosenfield, an emergency physician at the Hospital for Sick Children, offers tips on how to keep safe all the ninjas, princesses, space travellers and more you’ll meet on Oct. 31.
How To Prevent Blisters This Boot Season, According To Podiatrists
Are your socks made of cotton? That might be part of the issue.
Happy Thanksgiving ! The office will be closed Monday 10th of October .
The 15 Best Walking Shoes for Women in Fall 2022
Browse through ET's top picks of comfy sneakers that were made for walking.
The office will be closed for vacation time September 1st and open again on September 12th .
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Get ready for school with smart footwear. Keep kids comfy and happy with a pair of shoes that have a proper fit. Follow our guide on shopping for the perfect pair of children's shoes. Once you know what to look for, you can shop with confidence! apma.org/childrensfootwear
An Hour of Walking Per Week May Boost Longevity in Elderly
All-cause and cardiovascular mortality were significantly lower in older adults who walked for an hour each week versus than their less active peers.
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Dreading the school shoe shopping trip this weekend? Read our top tips on getting the best fit for your child.
https://rcpod.org.uk/blog/back-to-school
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Happy National ! This is a day to appreciate how valuable our feet are, to practice good foot care, and to pamper our feet!
13 Things Your Feet Wish You Knew
Seventy-five per cent of Canadians will experience foot problems in their lives. Improve your foot health with these 13 tips.
Why these 'sneakerheads' say shoe culture is stepping up | CBC News
From designers to collectors to shoe-based entrepreneurs, "sneakerheads" in Ottawa say the community is growing. Meet some of those whose passions cannot be heeled.
Mayo Clinic Q and A: Summer safety tips for ankles, feet and toes - Mayo Clinic News Network
DEAR MAYO CLINIC: I recently moved to the South to take advantage of warmer weather. I am excited that I can [...]
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Tuesdays = ! 🦶
Toe Tip: Stretching your feet frequently can improve flexibility, circulation, prevent, and relieve pain.
How To Stop A Foot Cramp
A foot cramp can strike out of the blue and stop us right in our tracks. So what changes can we make to help keep foot cramps at arm's length?
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Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.
Learn more: https://mayocl.in/3RbA3wo
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Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.
Learn more about the signs and symptoms: https://mayocl.in/3NL7iDM
Toe Tip Tuesday is back! 🦶🎉
Toe Tip: When cutting your toenails, make sure to cut straight across, (never down the edges or at an angle) to prevent ingrowns.
344 Churchill Avenue North
Ottawa, ON
K1Z5C1
| Monday | 8:30am - 4pm |
| Tuesday | 8:30am - 4pm |
| Wednesday | 8:30am - 4pm |
| Thursday | 8:30am - 4pm |
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