MIND System

MIND System Guiding clients with proven fitness, nutrition, and lifestyle systems to regain control of their health and happiness. Your road to REDEMPTION starts now, because "time waits for no man."

Operating as usual

07/05/2021

My Redemption Story Part 1 ⛓

This is a long video…

In part 1 I delve into my past. My issues started early on with abuse. This led to me being angry and rebellious in my teenage years.

Stay tuned for part 2 on Wednesday.

Thanks to everyone who took time to listen to this post 🙏🏻
It wasn’t easy to open up about certain things but my goal is to start a real dialogue with you and hopefully help someone who has dealt with similar struggles.

#mindsystemcanada #mentalhealth #depressionhelp #abuse #lifecoach #emotionalabuse #selflove #selfcare #loveyourself

613 LIFT ⛓My second home.Looking forward to seeing your doors open soon🤞🏻If you’re looking for the best equipment and a ...
05/28/2021

613 LIFT ⛓

My second home.

Looking forward to seeing your doors open soon🤞🏻

If you’re looking for the best equipment and a gym with an amazing, welcoming atmosphere, this is THE place to go!

Check out @613lift_ltd and be a part of its ever-growing community! 🏋️‍♀️

#MindSystemCanada #613lift #Gym #Community #Family #SupportSmallBusiness #SupportLocal #Support #Local #LocalBusiness #GymLife #GymShark #GymRat #Fit #Fitness #GetFit #Healthy #MentalHealth #Instagram #Follow

613 LIFT ⛓

My second home.

Looking forward to seeing your doors open soon🤞🏻

If you’re looking for the best equipment and a gym with an amazing, welcoming atmosphere, this is THE place to go!

Check out @613lift_ltd and be a part of its ever-growing community! 🏋️‍♀️

#MindSystemCanada #613lift #Gym #Community #Family #SupportSmallBusiness #SupportLocal #Support #Local #LocalBusiness #GymLife #GymShark #GymRat #Fit #Fitness #GetFit #Healthy #MentalHealth #Instagram #Follow

CLIENT TRANSFORMATION ⛓I’m proud of all my clients, but this one has a special place in my heart. Lara is my sister in l...
05/27/2021

CLIENT TRANSFORMATION ⛓

I’m proud of all my clients, but this one has a special place in my heart.

Lara is my sister in law. I’ve been working with her consistently over the last 4 months. It’s been a battle at times. Overcoming mental roadblocks can be overwhelming, but she has remained focused on her goals and stayed on track.

Keep up the hard work, sissy! I’m so proud of you ❤️

#MindSystemCanada #HardWork #Attitude #HealthyLifestyle #GirlsWhoLift #GirlPower #Strength #Dedication #Inspiration #Motivation #Thursday #Vibes #PositiveVibes #Mindset #InstaMood #InstaLike #Instagram #Follow

QUOTE OF THE DAY ⛓In these uncertain times, many of us find ourselves divided from family or friends. However, there are...
05/26/2021

QUOTE OF THE DAY ⛓

In these uncertain times, many of us find ourselves divided from family or friends.

However, there are friends who, out of solidarity and principle, stand by your side.

#MindSystemCanada #QuoteOfTheDay #Loyalty #Friends #Friendship #Quotes #Quote #Love #Wednesday #WednesdayWisdom #WellnessWednesday #Wellness #Friend #FriendshipQuotes #FriendshipGoals #BeKind #Instagram #Follow

QUOTE OF THE DAY ⛓

In these uncertain times, many of us find ourselves divided from family or friends.

However, there are friends who, out of solidarity and principle, stand by your side.

#MindSystemCanada #QuoteOfTheDay #Loyalty #Friends #Friendship #Quotes #Quote #Love #Wednesday #WednesdayWisdom #WellnessWednesday #Wellness #Friend #FriendshipQuotes #FriendshipGoals #BeKind #Instagram #Follow

05/24/2021

FULL BODY GARAGE GYM WORKOUT ⛓

A1) Heel Elevated Goblet Squats x 10-12
A2) Incline DB Press x 8-10
A3) Single-arm DB Rows x 8-10
A4) DB RDL x 12-15
A5) Plank (not shown) x 30 seconds

Complete 3-4 rounds resting for 30 seconds maximum between exercises and resting 2-3 minutes between rounds.

B1) Band Assisted Chin-ups x 5-6
B2) Ipso-Laterally Loaded Reverse Lunges x 8 each.
B3) Hip Thrusts x 12-15
B4) DB SLR x 12

Complete 3-4 rounds resting for 30 seconds maximum between exercises and resting 2-3 minutes between rounds.

#MindSystemCanada #MondayMotivation #Monday #MotivationMonday #Workout #WorkoutMotivation #Girls #GirlsWhoLift #Girl #GirlPower #Wifey #Lift #Lifting #Daily #Instagram #Follow

05/24/2021

FULL BODY GARAGE GYM WORKOUT ⛓

A1) Heel Elevated Goblet Squats x 10-12
A2) Incline DB Press x 8-10
A3) Single-arm DB Rows x 8-10
A4) DB RDL x 12-15
A5) Plank (not shown) x 30 seconds

Complete 3-4 rounds resting for 30 seconds maximum between exercises and resting 2-3 minutes between rounds.

B1) Band Assisted Chin-ups x 5-6
B2) Ipso-Laterally Loaded Reverse Lunges x 8 each.
B3) Hip Thrusts x 12-15
B4) DB SLR x 12

Complete 3-4 rounds resting for 30 seconds maximum between exercises and resting 2-3 minutes between rounds.

#MindSystemCanada #MondayMotivation #Monday #MotivationMonday #Workout #WorkoutMotivation #Girls #GirlsWhoLift #Girl #GirlPower #Wifey #Lift #Lifting #Daily #Instagram #Follow

You ARE ready! ⛓Visit www.mindsystem.ca to see how I can help you get started today! 💪#MindSystemCanada #Friday #LetsGo ...
05/21/2021

You ARE ready! ⛓

Visit www.mindsystem.ca to see how I can help you get started today! 💪

#MindSystemCanada #Friday #LetsGo #Motivation #Motivational #Today #Help #Tips #Coach #PersonalTrainer #Online #Nutrition #Transformation #Progress #BodyBuilding #BodyGoals #Lifestyle #LifestyleChange #Instagram #Follow

You ARE ready! ⛓

Visit www.mindsystem.ca to see how I can help you get started today! 💪

#MindSystemCanada #Friday #LetsGo #Motivation #Motivational #Today #Help #Tips #Coach #PersonalTrainer #Online #Nutrition #Transformation #Progress #BodyBuilding #BodyGoals #Lifestyle #LifestyleChange #Instagram #Follow

05/20/2021

PUSH WORKOUT ⛓

A) Incline Bench Press 3 x 6

B) DB Fly (with band) 3 x 10
Peck Death on last set:
DB and Band x failure
DB only x failure
Band only x failure

C) Side Lateral Raises 5 x 8-12
(Not shown)

D) Incline Bench RLR 4 x 12-15
Add swings for 12-15 reps on the last two sets.

E) DB Shoulder Press 3 x 12-15

F) Single-arm Overhead DB Tricep Extension 3 x 10-12

Apparel by @xfinite_

#MindSystemCanada #Bench #Fly #Push #Workout #WorkoutMotivation #Work #WorkHard #Thursday #Apparel #Gym #GymShark #GymMotivation #GymLife #GymRat #Success #Successful #Instagram #Follow

#MindSystemCanada #Quotes #Quote #QuoteOfTheDay #Mindset #Learn #Learning #Goals #Fitness #FitnessMotivation #Coach #Per...
05/19/2021

#MindSystemCanada #Quotes #Quote #QuoteOfTheDay #Mindset #Learn #Learning #Goals #Fitness #FitnessMotivation #Coach #PersonalTrainer #Growth #Workout #WorkoutMotivation #Training #Focus #MotivationalQuotes #Motivation

#MindSystemCanada #Quotes #Quote #QuoteOfTheDay #Mindset #Learn #Learning #Goals #Fitness #FitnessMotivation #Coach #PersonalTrainer #Growth #Workout #WorkoutMotivation #Training #Focus #MotivationalQuotes #Motivation

Did you know that healthier lifestyles are associated with improved sleep and mood? ⛓Regular exercise AND a healthy bala...
05/17/2021

Did you know that healthier lifestyles are associated with improved sleep and mood? ⛓

Regular exercise AND a healthy balanced diet are ESSENTIAL in maintaining physical and mental health and well-being.

Eating healthy doesn’t have to be hard.

DM me for your PERSONALIZED nutrition plan and make a change today!

#MindSystemCanada #Nutrition #NutritionCoach #Healthy #HealthyEating #HealthyLifestyle #Lifestyle #Health #MentalHealth #MentalWellness #Wellness #Journey #GetFit #Fitness #FitnessJourney #EatWell #EatHealthy #EatClean

Did you know that healthier lifestyles are associated with improved sleep and mood? ⛓

Regular exercise AND a healthy balanced diet are ESSENTIAL in maintaining physical and mental health and well-being.

Eating healthy doesn’t have to be hard.

DM me for your PERSONALIZED nutrition plan and make a change today!

#MindSystemCanada #Nutrition #NutritionCoach #Healthy #HealthyEating #HealthyLifestyle #Lifestyle #Health #MentalHealth #MentalWellness #Wellness #Journey #GetFit #Fitness #FitnessJourney #EatWell #EatHealthy #EatClean

05/14/2021

You CAN start today ⛓

You CAN push yourself to grow into the person you know you can become.

I CAN help you every step of the way.

DM me today for your FREE consultation! 💪

#MindSystemCanada #Friday #Promo #DM #Fitness #FitnessJourney #Coach #Lifestyle #HealthyLifestyle #Healthy #Health #Nutrition #NutritionCoach #Workout #WorkoutMotivation #Motivation #GetFit #Post #Instagram #FollowMe

QUOTE OF THE DAY ⛓Learn from your past MISTAKES. Dwelling on them will only hinder you from achieving your GOALS! 🥇#Mind...
05/12/2021

QUOTE OF THE DAY ⛓

Learn from your past MISTAKES.

Dwelling on them will only hinder you from achieving your GOALS! 🥇

#MindSystemCanada #Quotes #Quote #QuoteOfTheDay #Mindset #Learn #Learning #Goals #Fitness #FitnessMotivation #Coach #PersonalTrainer #Growth #Workout #WorkoutMotivation #Training #Focus #MotivationalQuotes #Motivation

QUOTE OF THE DAY ⛓

Learn from your past MISTAKES.

Dwelling on them will only hinder you from achieving your GOALS! 🥇

#MindSystemCanada #Quotes #Quote #QuoteOfTheDay #Mindset #Learn #Learning #Goals #Fitness #FitnessMotivation #Coach #PersonalTrainer #Growth #Workout #WorkoutMotivation #Training #Focus #MotivationalQuotes #Motivation

05/11/2021

TACTICAL TUESDAY ⛓

Garage Pull Workout:

A) Bent Over Barbell Rows 3 x 6-8

B) RDL’s 3 x 6-8

C) Barbell Shrugs 3 x 8

D) Band Assisted Pull ups 3 x 8-10

E) Hammer Curls 3 x 6-8 (1 1/2 reps)

F) Incline DB Curls 3 x 10

G) Single-leg Calf Raises 4 x Failure (Not Shown)

#MindSystemCanada #TacticalTuesday #GarageGym #Curls #Workout #Motivation #KeepGoing #Fitness #Ottawa #Follow #FollowMe #Instagram #Tuesday #Gym #Workout #WorkoutMotivation #GymMotivation #GymLife

I may not be where I want to be yet, but I’m closer than I was yesterday ⛓#MindSystemCanada #NeverGiveUp #KeepGoing #You...
05/10/2021

I may not be where I want to be yet, but I’m closer than I was yesterday ⛓

#MindSystemCanada #NeverGiveUp #KeepGoing #YouGotThis #Push #Goals #Coach #PersonalTrainer #Ottawa #NoLimits #Motivation #Health #Nutrition #Lifestyle #Change #Lift

I may not be where I want to be yet, but I’m closer than I was yesterday ⛓

#MindSystemCanada #NeverGiveUp #KeepGoing #YouGotThis #Push #Goals #Coach #PersonalTrainer #Ottawa #NoLimits #Motivation #Health #Nutrition #Lifestyle #Change #Lift

Are you ready for REDEMPTION? ⛓#MindSystemCanada #Gains #Muscles #Workout #Fitness #Health #Lifestyle #Lift #Lifting #Ex...
05/07/2021

Are you ready for REDEMPTION? ⛓

#MindSystemCanada #Gains #Muscles #Workout #Fitness #Health #Lifestyle #Lift #Lifting #Exercise #WorkoutRoutine #GetFit #Nutrition #CleanEating #HealthyEating #BodyBuilding #Motivation #Goals

Are you ready for REDEMPTION? ⛓

#MindSystemCanada #Gains #Muscles #Workout #Fitness #Health #Lifestyle #Lift #Lifting #Exercise #WorkoutRoutine #GetFit #Nutrition #CleanEating #HealthyEating #BodyBuilding #Motivation #Goals

05/06/2021

CLIENT FOCUS ⛓

Lower Body (Glutes):

A) Hip Thrust 3 x 8-12

B) Reverse Hyper Extension 3 x 20

C) Single-leg Cable Kickbacks 3 x 15

D) Lateral Band Walk 3 x 20-30 each leg

E) Seated Banded Abduction 3 x 20-30

#MindSystemCanada #Glutes #Workout #GirlsWhoLift #GirlPower #Girls #Focus #Goals #GetFit #Fitness #Lifestyle #HealthyLifestyle #Health #Healthy #Motivation #Thursday #Follow #Wife

INSIGHT ⛓A clear, deep, and sometimes sudden understanding of a complicated problem or situation. Take a moment and see ...
05/05/2021

INSIGHT ⛓
A clear, deep, and sometimes sudden understanding of a complicated problem or situation. Take a moment and see what you’re up against!

WISDOM ⛓
The ability to think and act using knowledge, experience, understanding, common sense and insight.

STRENGTH ⛓
The ability to deal with difficult situations or to maintain a moral or intellectual position (something a lot of can relate to given our current circumstances).

REDEMPTION ⛓
Atoning for a fault or mistake.
We all make mistakes but they don’t define us. Own up to it and make amends to those who were affected. This will provide closure for everyone involved.

#MindSystemCanada #Quotes #QuoteOfTheDay #Wednesday #WednesdayWisdom #Wellness #Insight #Wisdom #Strength #Redemption #MentalHealth #Coach #PersonalTrainer #Online #Help #Training #Motivation #Inspiration

INSIGHT ⛓
A clear, deep, and sometimes sudden understanding of a complicated problem or situation. Take a moment and see what you’re up against!

WISDOM ⛓
The ability to think and act using knowledge, experience, understanding, common sense and insight.

STRENGTH ⛓
The ability to deal with difficult situations or to maintain a moral or intellectual position (something a lot of can relate to given our current circumstances).

REDEMPTION ⛓
Atoning for a fault or mistake.
We all make mistakes but they don’t define us. Own up to it and make amends to those who were affected. This will provide closure for everyone involved.

#MindSystemCanada #Quotes #QuoteOfTheDay #Wednesday #WednesdayWisdom #Wellness #Insight #Wisdom #Strength #Redemption #MentalHealth #Coach #PersonalTrainer #Online #Help #Training #Motivation #Inspiration

UPPER BODY WORKOUT ⛓Training each muscle with greater frequency is another great option when it comes to hypertrophy.Tom...
05/03/2021

UPPER BODY WORKOUT ⛓

Training each muscle with greater frequency is another great option when it comes to hypertrophy.

Tomorrow my wife will be demonstrating a workout program that can be performed 2-3 times per week.

Stay tuned! 👀

#MindSystemCanada #Motivation #GetFit #UpperBodyWorkout #Arms #Shoulders #Workout #Tips #Goals #Fitness #Monday #MondayMotivation #Coach #PersonalTrainer #Ottawa #Support #Follow

UPPER BODY WORKOUT ⛓

Training each muscle with greater frequency is another great option when it comes to hypertrophy.

Tomorrow my wife will be demonstrating a workout program that can be performed 2-3 times per week.

Stay tuned! 👀

#MindSystemCanada #Motivation #GetFit #UpperBodyWorkout #Arms #Shoulders #Workout #Tips #Goals #Fitness #Monday #MondayMotivation #Coach #PersonalTrainer #Ottawa #Support #Follow

UPPER BODY WORKOUT ⛓Training each muscle with greater frequency is another great option when it comes to hypertrophy.Tom...
05/03/2021

UPPER BODY WORKOUT ⛓

Training each muscle with greater frequency is another great option when it comes to hypertrophy.

Tomorrow my wife will be demonstrating a workout program that can be performed 2-3 times per week.

Stay tuned! 👀

#MindSystemCanada #Motivation #GetFit #UpperBodyWorkout #Arms #Shoulders #Workout #Tips #Goals #Fitness #Monday #MondayMotivation #Coach #PersonalTrainer #Ottawa #Support #Follow

UPPER BODY WORKOUT ⛓

Training each muscle with greater frequency is another great option when it comes to hypertrophy.

Tomorrow my wife will be demonstrating a workout program that can be performed 2-3 times per week.

Stay tuned! 👀

#MindSystemCanada #Motivation #GetFit #UpperBodyWorkout #Arms #Shoulders #Workout #Tips #Goals #Fitness #Monday #MondayMotivation #Coach #PersonalTrainer #Ottawa #Support #Follow

Contact us for your FREE consultation today! ⛓We’re here to help you every step of the way 💪#MindSystemCanada #GetFit #F...
04/30/2021

Contact us for your FREE consultation today! ⛓

We’re here to help you every step of the way 💪

#MindSystemCanada #GetFit #Fitness #Nutrition #HealthyEating #Coach #PersonalTrainer #Online #Workout #Exercise #HealthyLifestyle #Gym #AtHomeWorkouts #Health #Training #Motivation #Inspiration #Goals

Contact us for your FREE consultation today! ⛓

We’re here to help you every step of the way 💪

#MindSystemCanada #GetFit #Fitness #Nutrition #HealthyEating #Coach #PersonalTrainer #Online #Workout #Exercise #HealthyLifestyle #Gym #AtHomeWorkouts #Health #Training #Motivation #Inspiration #Goals

CLIENT FOCUS ⛓The first picture was taken in 2017 while doing Escorted Temporary Abscesses from Minimum Security weighin...
04/29/2021

CLIENT FOCUS ⛓

The first picture was taken in 2017 while doing Escorted Temporary Abscesses from Minimum Security weighing roughly 195lbs.

In the Summer of 2020, I was sitting at 209lbs, 3 months shy of turning 40!

What I’ve learnt during this time:
1. I loose muscle while Intermittent Fasting!
2. The best split is one you enjoy!
3. It’s never too late to look and feel your best! 💪🏽

#MindSystemCanada #Determination #Motivation #Progress #Goals #BodyGoals #Gains #Muscles #Thursday #Throwback #GetFit #Fitness #Health #Coach #PersonalTrainer #FollowForFollowBack #Follow #FollowMe #Following

QUOTE OF THE DAY ⛓#MindSystemCanada #Wednesday #Motivation #Wellness #Health #FoodForThought #Ottawa #Coach #PersonalTra...
04/28/2021

QUOTE OF THE DAY ⛓

#MindSystemCanada #Wednesday #Motivation #Wellness #Health #FoodForThought #Ottawa #Coach #PersonalTrainer #Thoughts #Lifestyle #Change #Progress #GetFit #Training #Mindset #BodyGoals

QUOTE OF THE DAY ⛓

#MindSystemCanada #Wednesday #Motivation #Wellness #Health #FoodForThought #Ottawa #Coach #PersonalTrainer #Thoughts #Lifestyle #Change #Progress #GetFit #Training #Mindset #BodyGoals

04/27/2021

TACTICAL TUESDAY ⛓

This movement helped relieve severe pain in my right shoulder. I had a pinched nerve in my neck from being in flexion all day because of Zoom sessions and looking at my phone.

If this sounds relatable give it a try and see how if it helps!

#MindSystemCanada #TacticalTuesday #Shoulders #Exercise #Relax #Healthy #Lifestyle #Training #Coach #PersonalTrainer #Ottawa #GetFit #StayHealthy #Fitness #Home #Online #Follow

SHOULDER PAIN 😫⛓Shoulder pain is a common issue that many deal with including myself! My first suggestion is to always g...
04/26/2021

SHOULDER PAIN 😫⛓

Shoulder pain is a common issue that many deal with including myself!

My first suggestion is to always go see a specialist such as a physiotherapist or a chiropractor. They are the experts in the field not me. However, I do find that many people can attribute their shoulder pain to poor posture.

Tomorrow, I will demonstrate the movement that brought me relief 😅. It’s easy and you can do it at home, on the road, or at the gym!

Stay tuned for #TacticalTueaday! 👀

#MindSystemCanada #Shoulders #ShoulderDay #Muscles #Pain #Relief #MondayMotivation #Monday #Gains #Training #Coach #PersonalTrainer #GetFit #Fitness #Healthy #Workout #Gym #Follow #FollowMe

SHOULDER PAIN 😫⛓

Shoulder pain is a common issue that many deal with including myself!

My first suggestion is to always go see a specialist such as a physiotherapist or a chiropractor. They are the experts in the field not me. However, I do find that many people can attribute their shoulder pain to poor posture.

Tomorrow, I will demonstrate the movement that brought me relief 😅. It’s easy and you can do it at home, on the road, or at the gym!

Stay tuned for #TacticalTueaday! 👀

#MindSystemCanada #Shoulders #ShoulderDay #Muscles #Pain #Relief #MondayMotivation #Monday #Gains #Training #Coach #PersonalTrainer #GetFit #Fitness #Healthy #Workout #Gym #Follow #FollowMe

WEBSITE ⛓Looking to start your redemption process? Contact us today and choose from our 3 proven systems! We are here to...
04/23/2021

WEBSITE ⛓

Looking to start your redemption process?

Contact us today and choose from our 3 proven systems! We are here to help you every step of the way 💪

#MindSystemCanada #Website #Online #Coaching #Coach #PersonalTrainer #HealthyLifestyle #Health #Wellness #Friday #Vibes #GoodVibes #SupportLocal #Gym #Training #Wellbeing #Healthy #Follow #Following

WEBSITE ⛓

Looking to start your redemption process?

Contact us today and choose from our 3 proven systems! We are here to help you every step of the way 💪

#MindSystemCanada #Website #Online #Coaching #Coach #PersonalTrainer #HealthyLifestyle #Health #Wellness #Friday #Vibes #GoodVibes #SupportLocal #Gym #Training #Wellbeing #Healthy #Follow #Following

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Jamie Street
Ottawa, ON

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