Ottawa Chiropractic & Natural Health Centre

Ottawa Chiropractic & Natural Health Centre Ottawa's Premier Centre for Health & Wellness since 1995 Discover a better way of living, naturally. Chiropractor Dr. John Zielonka is the area’s trusted health and wellness expert, giving individuals options to reach optimal health.

Visit our website today for more information!

Operating as usual

Why Are My Muscles Sore After I Work Out?
10/06/2021
Why Are My Muscles Sore After I Work Out?

Why Are My Muscles Sore After I Work Out?

Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout.

Technology: A Real Pain in the Neck
09/26/2021
Technology: A Real Pain in the Neck

Technology: A Real Pain in the Neck

Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck.

Core Exercises to Strengthen Your Back
09/03/2021
Core Exercises to Strengthen Your Back

Core Exercises to Strengthen Your Back

Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support it needs to function and stay in proper alignment. As you can...

Blood Flow Boosting Foods
08/24/2021
Blood Flow Boosting Foods

Blood Flow Boosting Foods

It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition.

Feel like you're constantly injuring your ankles? If you haven't given chiropractic a try, we'd love to welcome you into...
08/15/2021

Feel like you're constantly injuring your ankles? If you haven't given chiropractic a try, we'd love to welcome you into our care. Book a visit today!

Feel like you're constantly injuring your ankles? If you haven't given chiropractic a try, we'd love to welcome you into our care. Book a visit today!

When you're in our care, your health always comes first!
08/14/2021

When you're in our care, your health always comes first!

When you're in our care, your health always comes first!

We know you've got some "super" people in your life. Let us help them feel great well into their golden years with focus...
08/13/2021

We know you've got some "super" people in your life. Let us help them feel great well into their golden years with focused, gentle and natural chiropractic care.

We know you've got some "super" people in your life. Let us help them feel great well into their golden years with focused, gentle and natural chiropractic care.

Do you ever feel pain, tingling or numbness in your hand, wrist and arm? It could be a result of median nerve compressio...
08/12/2021

Do you ever feel pain, tingling or numbness in your hand, wrist and arm? It could be a result of median nerve compression, also known as Carpal Tunnel Syndrome. Find relief with us!

Do you ever feel pain, tingling or numbness in your hand, wrist and arm? It could be a result of median nerve compression, also known as Carpal Tunnel Syndrome. Find relief with us!

Say it with us...self-care isn't selfish! #Motivation
08/11/2021

Say it with us...self-care isn't selfish! #Motivation

Say it with us...self-care isn't selfish! #Motivation

Did you know? One reason so many people choose our practice for natural health is because chiropractic may help your bod...
08/10/2021

Did you know? One reason so many people choose our practice for natural health is because chiropractic may help your body better adapt to stress. If you're feeling stressed, we'd love to help.

Did you know? One reason so many people choose our practice for natural health is because chiropractic may help your body better adapt to stress. If you're feeling stressed, we'd love to help.

What foods are you eating today to help nourish your body? Leave your response in the comments below.
08/09/2021

What foods are you eating today to help nourish your body? Leave your response in the comments below.

What foods are you eating today to help nourish your body? Leave your response in the comments below.

Did you know? Many teams brought chiropractors with them to the Tokyo Olympic games. If you're looking for world-class c...
08/07/2021

Did you know? Many teams brought chiropractors with them to the Tokyo Olympic games. If you're looking for world-class care, we know where you can find it. Give us a call!

Did you know? Many teams brought chiropractors with them to the Tokyo Olympic games. If you're looking for world-class care, we know where you can find it. Give us a call!

Have a few minutes to yourself? Relax with light stretching for a natural mood-booster.
08/06/2021

Have a few minutes to yourself? Relax with light stretching for a natural mood-booster.

Have a few minutes to yourself? Relax with light stretching for a natural mood-booster.

Did you know that knee pain is incredibly common? In fact, it's the second most popular cause of chronic pain. We're hap...
08/05/2021

Did you know that knee pain is incredibly common? In fact, it's the second most popular cause of chronic pain. We're happy to offer focused adjustments and other modalities that may help if you're ready to kick knee pain to the curb.

Did you know that knee pain is incredibly common? In fact, it's the second most popular cause of chronic pain. We're happy to offer focused adjustments and other modalities that may help if you're ready to kick knee pain to the curb.

Battling Brain Fog? Here's How to Beat It
08/05/2021
Battling Brain Fog? Here's How to Beat It

Battling Brain Fog? Here's How to Beat It

Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure, slow thinking, confusion, forgetfulness, fatigue or headaches.

Sometimes, we don't know the piece is missing until we find it. If you know someone who could benefit from natural healt...
08/04/2021

Sometimes, we don't know the piece is missing until we find it. If you know someone who could benefit from natural health, send them our way. We can't wait to help them express their true health potential.

Sometimes, we don't know the piece is missing until we find it. If you know someone who could benefit from natural health, send them our way. We can't wait to help them express their true health potential.

Thank you for trusting us with your natural health needs. We can't wait to continue on this journey with you as you acco...
08/03/2021

Thank you for trusting us with your natural health needs. We can't wait to continue on this journey with you as you accomplish your goals!

Thank you for trusting us with your natural health needs. We can't wait to continue on this journey with you as you accomplish your goals!

A goal is just a wish without a plan. #MondayMotivation
08/02/2021

A goal is just a wish without a plan. #MondayMotivation

A goal is just a wish without a plan. #MondayMotivation

Be stronger than your excuses. #Motivation
07/30/2021

Be stronger than your excuses. #Motivation

Be stronger than your excuses. #Motivation

Taking time for yourself allows you to rejuvenate and relax, both of which are needed for a healthy, happy life.
07/29/2021

Taking time for yourself allows you to rejuvenate and relax, both of which are needed for a healthy, happy life.

Taking time for yourself allows you to rejuvenate and relax, both of which are needed for a healthy, happy life.

Did you know? We offer custom orthotics in the practice. Book an appointment today and you can have your new orthotics i...
07/28/2021

Did you know? We offer custom orthotics in the practice. Book an appointment today and you can have your new orthotics in just over a week!

Did you know? We offer custom orthotics in the practice. Book an appointment today and you can have your new orthotics in just over a week!

Back pain is becoming more and more common in younger individuals. In fact, it's the most common cause of limited activi...
07/27/2021

Back pain is becoming more and more common in younger individuals. In fact, it's the most common cause of limited activity in individuals under 45. Don't let back pain run your life. Call us to take control of your health naturally.

Back pain is becoming more and more common in younger individuals. In fact, it's the most common cause of limited activity in individuals under 45. Don't let back pain run your life. Call us to take control of your health naturally.

If you ever get this text from a friend, send them our way! You'll even qualify for our referral bonus-ask us for detail...
07/26/2021

If you ever get this text from a friend, send them our way! You'll even qualify for our referral bonus-ask us for details at your next visit.

If you ever get this text from a friend, send them our way! You'll even qualify for our referral bonus-ask us for details at your next visit.

Solving Plantar Foot Pain
07/26/2021
Solving Plantar Foot Pain

Solving Plantar Foot Pain

Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which is a condition that results in an inflamed ligame...

Do you feel these things in our care? We hope so! Let us know in the comments.
07/25/2021

Do you feel these things in our care? We hope so! Let us know in the comments.

Do you feel these things in our care? We hope so! Let us know in the comments.

Want to sleep this soundly? Ask us how chiropractic care can improve your sleepless nights.
07/24/2021

Want to sleep this soundly? Ask us how chiropractic care can improve your sleepless nights.

Want to sleep this soundly? Ask us how chiropractic care can improve your sleepless nights.

Looking to add more happiness to your day? Give someone a compliment. Doing this makes you look for something positive!
07/23/2021

Looking to add more happiness to your day? Give someone a compliment. Doing this makes you look for something positive!

Looking to add more happiness to your day? Give someone a compliment. Doing this makes you look for something positive!

Millions of patients across the globe have found pain relief and improved function from spinal decompression therapy. Co...
07/22/2021

Millions of patients across the globe have found pain relief and improved function from spinal decompression therapy. Contact us today if you'd like to learn more!

Millions of patients across the globe have found pain relief and improved function from spinal decompression therapy. Contact us today if you'd like to learn more!

Have you watered your spine today? Just like plants, your spine needs to stay properly hydrated to be healthy. Consider ...
07/21/2021

Have you watered your spine today? Just like plants, your spine needs to stay properly hydrated to be healthy. Consider this your reminder to drink another glass of water!

Have you watered your spine today? Just like plants, your spine needs to stay properly hydrated to be healthy. Consider this your reminder to drink another glass of water!

Know someone who's searching for natural pain relief? Look no further-we're happy to help. Have them book an appointment...
07/20/2021

Know someone who's searching for natural pain relief? Look no further-we're happy to help. Have them book an appointment with us.

Know someone who's searching for natural pain relief? Look no further-we're happy to help. Have them book an appointment with us.

Sometimes believing in yourself is the hardest part. We believe in you! #MondayMotivation
07/19/2021

Sometimes believing in yourself is the hardest part. We believe in you! #MondayMotivation

Sometimes believing in yourself is the hardest part. We believe in you! #MondayMotivation

Address

111 Albert St., Suite R115, World Exchange Plaza
Ottawa, ON
K1P 1A5

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5:30pm
Wednesday 7:45am - 5pm
Thursday 9am - 5:30pm
Friday 7:45am - 4pm

Telephone

6136881036

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