KoFitness

KoFitness Coaching/Classes/Workshops YogaTuneUpยฎ KettleBells, Somatic Experiencing
#KoFitness #BackOnTrack #ChooChoo #CoachKAT https://www.facebook.com/events/630967726962132/?ref_dashboard_filter=upcoming
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Operating as usual

Check it out ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
05/04/2021
The Exercise Mechanic

Check it out ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

โ€œThe Exercise Mechanic aims to EDUCATE,ย INSPIREย and EMPOWER fitness professionals so that they can build profitable careers and catalyze powerful impacts in the lives they touch.โ€

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
04/15/2021

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Tonightโ€™s the night! โšก๏ธ
Tune in to @hgtvcanada at 9 and 9:30pm for the premier episodes of #BackyardBuilds Season 4!
Two fun and inspiring episodes that we hope will give you some ideas for your own projects this summer.
SK xo

You can also catch up on past episodes on demand and stream on the new Global TV App. Also through STACKTV, available on Amazon Prime.
Sooooo, no excuses people! ๐Ÿคฃ

โ€œWave after wave, Iโ€™m slowly drifting...โ€ ๐ŸŒŠ ๐Ÿ˜ฒ๐ŸŒŠ๐Ÿ˜’๐ŸŒŠ๐Ÿ˜žFeel familiar lately?! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ”’โฌ‡๏ธWell, during this third government lockdown...
04/04/2021

โ€œWave after wave, Iโ€™m slowly drifting...โ€ ๐ŸŒŠ ๐Ÿ˜ฒ๐ŸŒŠ๐Ÿ˜’๐ŸŒŠ๐Ÿ˜ž

Feel familiar lately?! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ”’โฌ‡๏ธ

Well, during this third government lockdown you can count on us 613Painting for the next 28 days to provide you with a daily refresh and help add some colour to what feels like a dark world. We hope to add some joy to your day, perhaps inspire you or at least give you some pro painting tips and really nice before and after transformations to enjoy.

We may be locked down again, but we have internet, we have each other and we will get through this together, eventually. Hopefully sooner rather than later...

For anyone new here, I am Kat (Katrina).
CEO of painting, good vibes and bad jokes.
๐Ÿก ๐Ÿ‘ฉโ€๐ŸŽจ ๐Ÿ‡จ๐Ÿ‡ฆ

Stay positive. Test negative.

Day 1/28

Tomorrow! This should be great, and itโ€™s FREE.#embodimentconference #somaticexperiencing #trauma #therapy #learning
10/12/2020
The Embodiment Conference. Come home to your body.

Tomorrow! This should be great, and itโ€™s FREE.

#embodimentconference #somaticexperiencing #trauma #therapy #learning

Embodiment Conference, 10 days of Free access to world-class teachers, practical tools for times of turmoil, and a supportive global community. Weโ€™re here to make the worldโ€™s embodied wisdom accessible to everyone with access to over 1000 embodied teachers and practitioners.

10/09/2020
Mia St-Aubin

Check out Mia St-Aubin for some great workouts, education and inspiration ๐Ÿ’ช๐Ÿป๐Ÿ‡จ๐Ÿ‡ฆ #ottawa #fitness #move

PSA Women operate on 1 month cycles. Men operate on a 24 hour clock. Women are different and we donโ€™t have the exact same kind of energy everyday like men do, internally we have a lot more going on.

Itโ€™s not something to be upset about or frustrated with because itโ€™s never going to change, rather we can do things that make our homes work for us, make us as women operate our best each week by giving our bodies what they need.

At each phase you can capitalize on the different kinds of energy your body has...

๐ŸŽˆFollicular phase (right after your period) - this is a good time to try something new. Do a class with your friends, hit up a run outside, get moving in whatever way is calling to you.

๐ŸŽˆOvulation phase - get your HIIT on, your estrogen is high and youโ€™ve got those high vibes. Use that energy to move your body in a high intensity kind of way

๐ŸŽˆLuteal phase - hormones estrogen and progesterone are dropping, energy is levelling out, use this energy to be consistent with your training. Get in some yoga, meditation and more focused style of movement.

๐ŸŽˆMenstrual phase - rest and recovery, work in. Roll out your body, meditate, take a hot bath, and reflect.

Ps @movecampcanada fall/winter series is officially live click the link in my bio for our next series ๐ŸŽ‰

๐Ÿ’ฆ16min total body

โ–ถ๏ธdeadlift
โ–ถ๏ธin and outs
Repeat each exercise 45sec rest 10sec x 3

โ–ถ๏ธSquats
โ–ถ๏ธshoulder taps
Repeat each exercise 45sec rest 10sec x 3

โ–ถ๏ธSumo squat
โ–ถ๏ธKB swings
Repeat each exercise 45sec rest 10sec x 3

#mindfulliving #mindfulmovement #movecamp #candian #fitnessmotivation

You CAN heal!#concussiondiscussion #youcanheal #forgiveness #concussion #tbi #braininjuryawareness
10/03/2020

You CAN heal!

#concussiondiscussion #youcanheal #forgiveness #concussion #tbi #braininjuryawareness

Fun fact for the day #hockey #nhl #tampabaylightning #manonrheaume
09/24/2020

Fun fact for the day

#hockey #nhl #tampabaylightning #manonrheaume

28 years ago, Manon Rheaume became the first woman to play in the NHL when she entered as a goalie for the Tampa Bay Lightning in an exhibition game against the St. Louis Blues! ๐Ÿ‘ #HockeyIsForEveryone

Interesting....โ€œCarmen Sandi, a behavioral neuroscientist at the Swiss Federal Institute of Technology in Lausanne, susp...
09/06/2020
Mitochondria May Hold Keys to Anxiety and Mental Health | Quanta Magazine

Interesting....

โ€œCarmen Sandi, a behavioral neuroscientist at the Swiss Federal Institute of Technology in Lausanne, suspected that a deficit in cellular energy might explain the lack of motivation that anxiety-prone people experience.โ€ #mitochondria #mentalhealth

Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.

You can heal ๐Ÿ‘‡๐Ÿป๐Ÿง โœŠ๐Ÿป
06/25/2020

You can heal ๐Ÿ‘‡๐Ÿป๐Ÿง โœŠ๐Ÿป

Courtney came to see us for Post Concussion Syndrome Rehab and chronic migraines. After four visits Courtney has been successfully discharged.

For more information regarding our expedited treatment strategies and which program is the best fit for you, visit our website or contact [email protected]

06/04/2020
news.com.au

Staying in shape in SPACE ๐Ÿ’ช๐Ÿป

So this is what astronauts get up to in space! ๐ŸŒŒ

#blacklivesmatter โœŠ๐Ÿฟ
05/31/2020

#blacklivesmatter โœŠ๐Ÿฟ

Lebreton Wellness opening soon
05/28/2020

Lebreton Wellness opening soon

We are beyond excited to be able to support you all in person again!

Your safety is our #1 concern and we will be taking all the necessary precautions to help ensure that safety.

Soft open starting next week for chiropractic care and likely more services available the following week.
If you have any questions or concerns, please reach out!
#lebretonwellness #supportlocalbusiness #ottawa #chiropracticcare #ottawaphysio #littleitalyottawa

04/20/2020
Hi ๐Ÿ‘‹๐Ÿป

Trying to socialize after your head injury like...

Volume up ๐Ÿ”Š๐Ÿง ๐Ÿ™Š
IG: @the.concussion.discussion

#concussion #concussiondiscussion #postconcussionsyndrome #pcs #tbi #mtbi #functionalneurologicaldisorder #fnd #headtrauma #mentalhealth #braininjuryawareness #changeyourmind #rowanslawday #functionalneurology #youcanheal #believe #breathe #nervoussystem #vagus #somaticexperiencing #meditate #laugh #tiktok #inspire #educate #empower #coachKAT #ottawa #canada ๐Ÿ‡จ๐Ÿ‡ฆ

04/18/2020
How long will recovery be

When you ask your doc how long your recovery will be...

Volume up ๐Ÿ”Š๐Ÿง ๐Ÿ™Š
IG: @the.concussion.discussion

#concussion #concussiondiscussion #postconcussionsyndrome #pcs #tbi #mtbi #functionalneurologicaldisorder #fnd #headtrauma #mentalhealth #braininjuryawareness #changeyourmind #rowanslawday #functionalneurology #youcanheal #believe #breathe #nervoussystem #vagus #somaticexperiencing #meditate #laugh #tiktok #inspire #educate #empower #coachKAT #ottawa #canada ๐Ÿ‡จ๐Ÿ‡ฆ

04/14/2020
Focus

Post concussion rehab be like... #FOCUS

IG: @the.concussion.discussion

Volume up ๐Ÿ”Š๐Ÿง ๐Ÿ™Š
#concussion #concussiondiscussion #postconcussionsyndrome #pcs #tbi #mtbi #functionalneurologicaldisorder #fnd #headtrauma #mentalhealth #braininjuryawareness #changeyourmind #rowanslawday #functionalneurology #youcanheal #believe #breathe #nervoussystem #vagus #somaticexperiencing #meditate #laugh #tiktok #inspire #educate #empower #coachKAT #ottawa #canada ๐Ÿ‡จ๐Ÿ‡ฆ

04/13/2020
Laura Clery

Laura Clery ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿฐ๐Ÿ’ช๐Ÿป

Happy Easter Y'all ! โ™ฅ๏ธ

๐Ÿ’โœŠ๐Ÿป๐Ÿ˜ท๐Ÿ‘๐Ÿป Hayley Wickenheiser
04/11/2020
Hayley Wickenheiser begins personal protective equipment drive in Toronto

๐Ÿ’โœŠ๐Ÿป๐Ÿ˜ท๐Ÿ‘๐Ÿป Hayley Wickenheiser

Hayley Wickenheiser, Ontario premier Doug Ford and an army of volunteers joined forces at a storage facility in Toronto on Saturday to collect, organize and then distribute medical equipment to front-line workers during the COVID-19 pandemic.

04/04/2020
Laura Clery

Laura Clery ๐Ÿคฃ๐Ÿฅฐ๐Ÿ‘‡๐Ÿป

The world is doing this quarantine workout & Iโ€™m here for it! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป #safehands

04/04/2020
Have you ever had a dream

Volume up ๐Ÿ”Š๐Ÿง ๐Ÿ™Š

IG: @the.concussion.discussion

#concussion #concussiondiscussion #postconcussionsyndrome #pcs #tbi #mtbi #functionalneurologicaldisorder #fnd #headtrauma #mentalhealth #braininjuryawareness #changeyourmind #rowanslawday #functionalneurology #youcanheal #believe #breathe #nervoussystem #vagus #somaticexperiencing #meditate #laugh #tiktok #inspire #educate #empower #coachKAT #ottawa #canada ๐Ÿ‡จ๐Ÿ‡ฆ

04/03/2020

Impressive ๐Ÿ‘๐Ÿป

#Red Bull #ONEILL #Plank

๐Ÿฅฌ๐Ÿคฃ๐Ÿ‘‡๐Ÿป
03/29/2020

๐Ÿฅฌ๐Ÿคฃ๐Ÿ‘‡๐Ÿป

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Address

164 Lebreton St N (Lebreton Wellness Center)
Ottawa, ON
K1R 7H8

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm

Telephone

6136183217

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Comments

She's BAAACK. I know your friends have missed you. Hope you had a good class on the bridge. See you soon.....9 more sleeps.