Musclebound Mama

Musclebound Mama Fat Loss & Wellness Coach My name is Sophie and I am the founder of Musclebound Mama. Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change.

I’d tried every fad-diet in the industry and failed every time. I was defeated. It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner powe

I’d tried every fad-diet in the industry and failed every time. I was defeated. It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner powe

Operating as usual

Being a mamapreneur means traveling for work and FaceTime with the kids mid-meeting to show them where you are. Their fi...
11/18/2021

Being a mamapreneur means traveling for work and FaceTime with the kids mid-meeting to show them where you are. Their first memory of the CN tower is "my mom showed me that during a call from her business trip" and that's pretty fu***ng cool. 🥰

Being a mamapreneur means traveling for work and FaceTime with the kids mid-meeting to show them where you are. Their first memory of the CN tower is "my mom showed me that during a call from her business trip" and that's pretty fu***ng cool. 🥰

Maybe today didn't go as you hoped. Maybe this has been a tough week. We have been saturated in shame our entire lives a...
11/17/2021

Maybe today didn't go as you hoped. Maybe this has been a tough week.

We have been saturated in shame our entire lives and there is this expectation that if we aren't "perfect" (whatever the f**k that is) we pull that shame out of our pockets and beat ourselves senseless with it.

Are you tired of that cycle? I am.

Let go. Right now. Okay?

You deserve better.

Maybe today didn't go as you hoped. Maybe this has been a tough week.

We have been saturated in shame our entire lives and there is this expectation that if we aren't "perfect" (whatever the f**k that is) we pull that shame out of our pockets and beat ourselves senseless with it.

Are you tired of that cycle? I am.

Let go. Right now. Okay?

You deserve better.

This come in from a first time MBM 60-Day Transformation Challenger participant. This experience is exactly why MBM exis...
10/30/2021

This come in from a first time MBM 60-Day Transformation Challenger participant. This experience is exactly why MBM exists. There IS a better way. We've got you, mama.

This come in from a first time MBM 60-Day Transformation Challenger participant. This experience is exactly why MBM exists. There IS a better way. We've got you, mama.

Toronto, I am IN YOU. Like, by myself. 🎉Drinking in the knowledge and entrepreneurial energy at #mamacon2021 with @mamas...
10/29/2021

Toronto, I am IN YOU. Like, by myself. 🎉
Drinking in the knowledge and entrepreneurial energy at #mamacon2021 with @mamasandco

I definitely forgot my laptop charger so not a lot of work will be done but IT'S OKAY BECAUSE I AM ON MY OWN FOR TWO WHOLE NIGHTS ❤️

Toronto, I am IN YOU. Like, by myself. 🎉
Drinking in the knowledge and entrepreneurial energy at #mamacon2021 with @mamasandco

I definitely forgot my laptop charger so not a lot of work will be done but IT'S OKAY BECAUSE I AM ON MY OWN FOR TWO WHOLE NIGHTS ❤️

Halloween candy gets a bad rep. We love to villainize things that we struggle moderating as if that will make it less ap...
10/28/2021

Halloween candy gets a bad rep. We love to villainize things that we struggle moderating as if that will make it less appealing. Except, it does the opposite.

What if you just ate the candy and took the shame away? Here is some perspective. Three mini KitKat bars have the same calories as a cup of grapes. Do you beat yourself up over grapes?

No. You don't.

Eat the candy and do NOT invite shame for the ride. You might just find the candy itself isn't the draw.

Halloween candy gets a bad rep. We love to villainize things that we struggle moderating as if that will make it less appealing. Except, it does the opposite.

What if you just ate the candy and took the shame away? Here is some perspective. Three mini KitKat bars have the same calories as a cup of grapes. Do you beat yourself up over grapes?

No. You don't.

Eat the candy and do NOT invite shame for the ride. You might just find the candy itself isn't the draw.

Exciting news! One of the most important parts of the MBM culture is our unconditionally supportive environment. Our Amb...
10/27/2021

Exciting news! One of the most important parts of the MBM culture is our unconditionally supportive environment. Our Ambassadors are what make our community - and our clients - so successful.

Kelly is a previous client whose work ethic and support made her an obvious choice for the team. Here is a bit more about Kelly:

"Hello, my name is Kelly and I live in Renfrew, Ontario with my husband, 2 daughters and 3 fur babies. I first heard of Sophie and MBM from a friend who knew I was having a tough time getting the weight off and keeping it off. I went on to participate in a few MBM challenges and in the spring of 2021, I actually won a challenge! I learned how to change my mindset and re-evaluate my relationship with food. I am determined now more than ever to keep going and stay strong. I want to be strong and healthy for my family! I can’t wait to help others do the same."

Please join us in welcoming Kelly!

Exciting news! One of the most important parts of the MBM culture is our unconditionally supportive environment. Our Ambassadors are what make our community - and our clients - so successful.

Kelly is a previous client whose work ethic and support made her an obvious choice for the team. Here is a bit more about Kelly:

"Hello, my name is Kelly and I live in Renfrew, Ontario with my husband, 2 daughters and 3 fur babies. I first heard of Sophie and MBM from a friend who knew I was having a tough time getting the weight off and keeping it off. I went on to participate in a few MBM challenges and in the spring of 2021, I actually won a challenge! I learned how to change my mindset and re-evaluate my relationship with food. I am determined now more than ever to keep going and stay strong. I want to be strong and healthy for my family! I can’t wait to help others do the same."

Please join us in welcoming Kelly!

I'm not going to candy coat this. I think it's a kick in the gut that the world is paying attention to this now that a m...
10/20/2021

I'm not going to candy coat this. I think it's a kick in the gut that the world is paying attention to this now that a man has asked them to. I am grateful to Jonah Hill for saying it and am thrilled to see the world pay attention but we have been asking this since the beginning of time.

PLEASE hear these words and commit to never commenting on another human's body. This is the change we all need.

I'm not going to candy coat this. I think it's a kick in the gut that the world is paying attention to this now that a man has asked them to. I am grateful to Jonah Hill for saying it and am thrilled to see the world pay attention but we have been asking this since the beginning of time.

PLEASE hear these words and commit to never commenting on another human's body. This is the change we all need.

Clearly I am lost. Or am I?I mean, I don't even have my Fitbit on so definitely lost. I have a full powerlifting gym in ...
10/06/2021

Clearly I am lost.

Or am I?

I mean, I don't even have my Fitbit on so definitely lost.

I have a full powerlifting gym in my home with a treadmill, spin bike, battle ropes, a tire, bars and racks and plates .... But somehow, I never get down here.

There was a time in my life (right up until 3 days before my daughter was born) that I would literally cry if I missed my training day.

Now, with a 45 year old body very damaged by a brutally fast birth at 40 things are different. The past 4 years has brought mental health challenges for many in my family, my spouse taking his master's while working full-time, me getting my psych degree while working full-time, being a Pflag Canada chapter lead, co-founder of Arnprior Pride, and so much more DURING A PANDEMIC. Like most, I put myself last.

I don't know if today's workout will become a new routine or the last until Christmas break but not knowing that shouldn't dictate whether I do the work today, right?

Right.

Is this you? Try to do the thing today you have been putting off because you don't know if it will be enough in the end. Because maybe it won't be enough in the end but it's something right now, isn't it?

#muscleboundmama #coaching #selfcare #motivationalquotes #everystepcounts

Clearly I am lost.

Or am I?

I mean, I don't even have my Fitbit on so definitely lost.

I have a full powerlifting gym in my home with a treadmill, spin bike, battle ropes, a tire, bars and racks and plates .... But somehow, I never get down here.

There was a time in my life (right up until 3 days before my daughter was born) that I would literally cry if I missed my training day.

Now, with a 45 year old body very damaged by a brutally fast birth at 40 things are different. The past 4 years has brought mental health challenges for many in my family, my spouse taking his master's while working full-time, me getting my psych degree while working full-time, being a Pflag Canada chapter lead, co-founder of Arnprior Pride, and so much more DURING A PANDEMIC. Like most, I put myself last.

I don't know if today's workout will become a new routine or the last until Christmas break but not knowing that shouldn't dictate whether I do the work today, right?

Right.

Is this you? Try to do the thing today you have been putting off because you don't know if it will be enough in the end. Because maybe it won't be enough in the end but it's something right now, isn't it?

#muscleboundmama #coaching #selfcare #motivationalquotes #everystepcounts

You might be a parent if this is your workspace. 😂Podcast episodes are a bit behind on account of the Princess of Power'...
09/22/2021

You might be a parent if this is your workspace. 😂

Podcast episodes are a bit behind on account of the Princess of Power's battle schedule.

Episodes of Eat The F*cking Cake will resume shortly.

#muscleboundmama #momlife #podcast

You might be a parent if this is your workspace. 😂

Podcast episodes are a bit behind on account of the Princess of Power's battle schedule.

Episodes of Eat The F*cking Cake will resume shortly.

#muscleboundmama #momlife #podcast

The deadline has arrived. Are you in? This "Flash Sale" 60-Day Transformation Challenge is our biggest yet. GAH!This is ...
09/01/2021

The deadline has arrived. Are you in? This "Flash Sale" 60-Day Transformation Challenge is our biggest yet. GAH!

This is it, folks. Your improved relationship with food is one click away.

Message us for the link to register. Message us for the link to register - the link expires at 5pm est today.

The deadline has arrived. Are you in? This "Flash Sale" 60-Day Transformation Challenge is our biggest yet. GAH!

This is it, folks. Your improved relationship with food is one click away.

Message us for the link to register. Message us for the link to register - the link expires at 5pm est today.

Have you "tried everything".We all have.There's a better way.Message us here to get the link to take advantage of this c...
08/31/2021

Have you "tried everything".
We all have.

There's a better way.
Message us here to get the link to take advantage of this crazy deal!
We've got you, mama.

This is it - the FINAL week to register for the 60-Day Transformation Challenge that starts MONDAY! Normally $299, we lo...
08/30/2021

This is it - the FINAL week to register for the 60-Day Transformation Challenge that starts MONDAY! Normally $299, we lowered it to $199 to help as many mamas as possible regain control of their relationship with food. On the fence? Read more at muscleboundmama.com/challenges

Message us for the link to join! Registration closes IN TWO DAYS!

This is it - the FINAL week to register for the 60-Day Transformation Challenge that starts MONDAY! Normally $299, we lowered it to $199 to help as many mamas as possible regain control of their relationship with food. On the fence? Read more at muscleboundmama.com/challenges

Message us for the link to join! Registration closes IN TWO DAYS!

08/27/2021
Kelly winner

Kelly is a busy professional and mama who took the brave step toward her wellness just a few months ago. She'll be the first to tell you the beginning is the hardest but once she found her grove there was no stopping her! Is it your time?

www.muscleboundmama.com/challenges

If you're ready to join the next challenge, PM us for the link to join!

"I feel like food controls me""My cravings are out of control""I wish someone would just tell me what to eat""I can't ha...
08/26/2021

"I feel like food controls me"
"My cravings are out of control"
"I wish someone would just tell me what to eat"
"I can't have just a handful of something"
"I have tried everything and can't move the scale"

Do any of these sound familiar? I see comments like these on social media all day long. It's all of us.

I want you to know that your relationship with food is:
1) not your fault
2) repairable

You don't have to starve.
You don't have to eat "clean".
You don't have to exercise.
You don't have to learn to like Kale (yuck).

Our 60 Day Transformation Challenge is an 8-week coaching program with weekly educational material to teach you to be your own best nutritionist. Learn to eat the foods you love within targets set just for you and enjoy the shame-free body-positive community of women just like you, learning along with you.

The best part is that these Challenges are normally $299 but for this challenge only we have dropped the price to $199.

It's time! Join us

"I feel like food controls me"
"My cravings are out of control"
"I wish someone would just tell me what to eat"
"I can't have just a handful of something"
"I have tried everything and can't move the scale"

Do any of these sound familiar? I see comments like these on social media all day long. It's all of us.

I want you to know that your relationship with food is:
1) not your fault
2) repairable

You don't have to starve.
You don't have to eat "clean".
You don't have to exercise.
You don't have to learn to like Kale (yuck).

Our 60 Day Transformation Challenge is an 8-week coaching program with weekly educational material to teach you to be your own best nutritionist. Learn to eat the foods you love within targets set just for you and enjoy the shame-free body-positive community of women just like you, learning along with you.

The best part is that these Challenges are normally $299 but for this challenge only we have dropped the price to $199.

It's time! Join us

Did you catch the newest episode yet? If you struggle to separate your physical self from your identity - this might be ...
08/26/2021

Did you catch the newest episode yet? If you struggle to separate your physical self from your identity - this might be for you

Did you catch the newest episode yet? If you struggle to separate your physical self from your identity - this might be for you

Anyone else working from home with kids? This might be a familiar scene. Musical offices. My office is the loft in my ho...
08/26/2021

Anyone else working from home with kids? This might be a familiar scene. Musical offices. My office is the loft in my home which doesn't work with kids. Today, I'm in the dining room. Yesterday, the bedroom. Where there's a will there's a way because it's client check-in day!

Anyone else working from home with kids? This might be a familiar scene. Musical offices. My office is the loft in my home which doesn't work with kids. Today, I'm in the dining room. Yesterday, the bedroom. Where there's a will there's a way because it's client check-in day!

I stand by this. Eat the F*cking Cake!
08/24/2021

I stand by this.

Eat the F*cking Cake!

I stand by this.

Eat the F*cking Cake!

TWO weeks until the start of your new & improved relationship with food. Learn more at muscleboundmama.com/challengesMes...
08/23/2021

TWO weeks until the start of your new & improved relationship with food.

Learn more at muscleboundmama.com/challenges

Message us here for the registration link - this reduced price is NOT on our website and never will be.

We're ready - are you?!

TWO weeks until the start of your new & improved relationship with food.

Learn more at muscleboundmama.com/challenges

Message us here for the registration link - this reduced price is NOT on our website and never will be.

We're ready - are you?!

Want to know something crazy? There are 297 legit questions about this service on this post - this bat s**t crazy hocus ...
08/23/2021

Want to know something crazy? There are 297 legit questions about this service on this post - this bat s**t crazy hocus pocus service.

On posts of businesses like mine whose service is a healthy relationship with food and actual fat loss (not just pretend) -- sometimes none.

The diet industry is trash and we HAVE to stop making these folks rich off of our fear and shame.

Want to know something crazy? There are 297 legit questions about this service on this post - this bat s**t crazy hocus pocus service.

On posts of businesses like mine whose service is a healthy relationship with food and actual fat loss (not just pretend) -- sometimes none.

The diet industry is trash and we HAVE to stop making these folks rich off of our fear and shame.

In less than 3 weeks YOUR fresh start begins. Yes, the kids go back to school (fingers crossed!) but also, you can get B...
08/20/2021

In less than 3 weeks YOUR fresh start begins. Yes, the kids go back to school (fingers crossed!) but also, you can get BACK to you for the first time in almost 2 years. Are you ready? We are! Learn more at muscleboundmama.com/challenges but message me for the registration link!

In less than 3 weeks YOUR fresh start begins. Yes, the kids go back to school (fingers crossed!) but also, you can get BACK to you for the first time in almost 2 years. Are you ready? We are! Learn more at muscleboundmama.com/challenges but message me for the registration link!

I don't think it's possible to contain my excitement. This is going to be our BIGGEST challenge ever.We are ALL struggli...
08/18/2021

I don't think it's possible to contain my excitement. This is going to be our BIGGEST challenge ever.

We are ALL struggling right now. It doesn't matter what industry you work in or what care capacity you function in - we are all exhausted and our anxiety has been at an all-time high. So very many of us are coping with food.

We are all DONE. We are all ready to find some stable surface to reclaim our traction but it has just been so hard. That's why we launched this BONUS challenge at a crazy low rate.

Our normal challenge is $299 and this one is only $199. Why? BECAUSE THIS IS ALL SO HARD and we all need a hand. If you need help unlearning the coping strategies of the last nearly two years - we've got you.

Here are some things you might want to know:

-->You do NOT have to want to lose weight. Your relationship with food comes first - weight loss is optional.

-->You do have to submit photos but they are private. Your images will NOT be shared without your permission.

-->You are not required to be perfect - only committed to learning.

-->You will be in a shame-free & gimmick-free environment!

-->You are not required to exercise - your mobility is not an issue here.

-->You are not required to join the Facebook Community. We can send you all the resources right to your inbox and you'll still have all the support you need.

Want to know more? Check out this link and be sure to watch the video: www.muscleboundmama.com/challenges

I don't think it's possible to contain my excitement. This is going to be our BIGGEST challenge ever.

We are ALL struggling right now. It doesn't matter what industry you work in or what care capacity you function in - we are all exhausted and our anxiety has been at an all-time high. So very many of us are coping with food.

We are all DONE. We are all ready to find some stable surface to reclaim our traction but it has just been so hard. That's why we launched this BONUS challenge at a crazy low rate.

Our normal challenge is $299 and this one is only $199. Why? BECAUSE THIS IS ALL SO HARD and we all need a hand. If you need help unlearning the coping strategies of the last nearly two years - we've got you.

Here are some things you might want to know:

-->You do NOT have to want to lose weight. Your relationship with food comes first - weight loss is optional.

-->You do have to submit photos but they are private. Your images will NOT be shared without your permission.

-->You are not required to be perfect - only committed to learning.

-->You will be in a shame-free & gimmick-free environment!

-->You are not required to exercise - your mobility is not an issue here.

-->You are not required to join the Facebook Community. We can send you all the resources right to your inbox and you'll still have all the support you need.

Want to know more? Check out this link and be sure to watch the video: www.muscleboundmama.com/challenges

Address

Ottawa, ON

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm

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Comments

"If you see my kid melting down at the grocery store, just take it. It's yours". 😂 MAMAS, I AM HERE FOR THIS 👏 (Thanks for the share, Val!)
Hey, anything is possible 😂
Mine: 😂😍🤤😀😏😑
Carbs are not the enemy.
New tshirts!