Tanya Kalon Yoga

Tanya Kalon Yoga Yoga makes me feel alive ~ sharing that with you is a passion. Come to practices that draw you inward, begin where you are, build you up and provide the tools you need to feel amazing again.
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Operating as usual

Yoga Nidra is tonight (virtual) @ 6:30pm.  Deep relaxation on a cool rainy summer's eve ~ you deserve this practice.  Ge...
07/27/2021

Yoga Nidra is tonight (virtual) @ 6:30pm. Deep relaxation on a cool rainy summer's eve ~ you deserve this practice. Get comfortable & cozy, crack open the window & inhale the delicious smell of the rain. If you've never done Yoga Nidra before don't worry, all you need to do is listen to the sound of my voice.

Sign up is on the website or send me a message. 🙏✨
Embrace the rain 💛

#yoganidra #meditation #onlineyoga #MyBarrhaven #yoga

Yoga Nidra is tonight (virtual) @ 6:30pm. Deep relaxation on a cool rainy summer's eve ~ you deserve this practice. Get comfortable & cozy, crack open the window & inhale the delicious smell of the rain. If you've never done Yoga Nidra before don't worry, all you need to do is listen to the sound of my voice.

Sign up is on the website or send me a message. 🙏✨
Embrace the rain 💛

#yoganidra #meditation #onlineyoga #MyBarrhaven #yoga

Come sit, breathe, unwind.  Unwind is tonight at 6:30pm #meditation #meditate #onlineyoga #barrhaven #ottawa
07/13/2021

Come sit, breathe, unwind.
Unwind is tonight at 6:30pm

#meditation #meditate #onlineyoga #barrhaven #ottawa

Come sit, breathe, unwind.
Unwind is tonight at 6:30pm

#meditation #meditate #onlineyoga #barrhaven #ottawa

Thursday nights = Yin.  This month's theme is Long, Deep, Surrender. We explore into deeper shapes and sink in for 7-9 m...
07/08/2021

Thursday nights = Yin. This month's theme is Long, Deep, Surrender. We explore into deeper shapes and sink in for 7-9 minutes. Whether it's cool & rainy or so hot you can barely move, this practice is the perfect opportunity to crawl into ourselves for a while.

#yinyoga #onlineyoga #grilleymethod #relax

Thursday nights = Yin. This month's theme is Long, Deep, Surrender. We explore into deeper shapes and sink in for 7-9 minutes. Whether it's cool & rainy or so hot you can barely move, this practice is the perfect opportunity to crawl into ourselves for a while.

#yinyoga #onlineyoga #grilleymethod #relax

To our wonderful yoga community I’m sending love for this July 1st Holiday.  If your heart, like mine, says I love my co...
07/01/2021

To our wonderful yoga community I’m sending love for this July 1st Holiday. If your heart, like mine, says I love my country but I can’t celebrated it today here’s some things you might consider:

🔸 Take a moment or a mindful sit & let yourself be grateful for all that is good about our country. 🧡

🔸 Wear orange or black instead of red & white.

🔸Enjoy the day quietly maybe in nature or reading. Consider books like:
📙Braiding Sweetgrass by Robin Wall Kimmerer
📙 or something off Indigos Indigenous Voices list: https://www.chapters.indigo.ca/en-ca/books/indigenous-voices/top-books/?mc=IndigenousVoices&lu=Leftnav_TopBook

🔸 Donate what you would normally have spent celebrating today to the Indian Residential Schools Survivors Society: https://www.canadahelps.org/en/charities/indian-residential-school-survivors-society/

🔸 Instead of fireworks tonight, light a candle in memorial or vigil for the children. 1148 graves so far.

If your heart hurts when you think of this, it’s ok. It should hurt.
• Place your hand in your heart space.
• Breathe into the weight of it.
• Let it ground you in the moment. 🧡

Sending love & energy so we can still find joy today as well as some understanding.

Much love 🧡

To our wonderful yoga community I’m sending love for this July 1st Holiday. If your heart, like mine, says I love my country but I can’t celebrated it today here’s some things you might consider:

🔸 Take a moment or a mindful sit & let yourself be grateful for all that is good about our country. 🧡

🔸 Wear orange or black instead of red & white.

🔸Enjoy the day quietly maybe in nature or reading. Consider books like:
📙Braiding Sweetgrass by Robin Wall Kimmerer
📙 or something off Indigos Indigenous Voices list: https://www.chapters.indigo.ca/en-ca/books/indigenous-voices/top-books/?mc=IndigenousVoices&lu=Leftnav_TopBook

🔸 Donate what you would normally have spent celebrating today to the Indian Residential Schools Survivors Society: https://www.canadahelps.org/en/charities/indian-residential-school-survivors-society/

🔸 Instead of fireworks tonight, light a candle in memorial or vigil for the children. 1148 graves so far.

If your heart hurts when you think of this, it’s ok. It should hurt.
• Place your hand in your heart space.
• Breathe into the weight of it.
• Let it ground you in the moment. 🧡

Sending love & energy so we can still find joy today as well as some understanding.

Much love 🧡

One of my favourite playlists this morning for Hatha.  Still time to join us at 9:15am for a sweet Sunday morning wake u...
06/27/2021

One of my favourite playlists this morning for Hatha. Still time to join us at 9:15am for a sweet Sunday morning wake up.

Or just check the playlist on your adventures today. A little love will make you sing 💛✨

https://open.spotify.com/playlist/3vbUuBQXUKCAo4LHuTVOze?si=i6rXVjqxQVCI7qtrvb1pWA&dl_branch=1

#EasyLikeSundayMorning #sundaylove #onlineyoga

One of my favourite playlists this morning for Hatha. Still time to join us at 9:15am for a sweet Sunday morning wake up.

Or just check the playlist on your adventures today. A little love will make you sing 💛✨

https://open.spotify.com/playlist/3vbUuBQXUKCAo4LHuTVOze?si=i6rXVjqxQVCI7qtrvb1pWA&dl_branch=1

#EasyLikeSundayMorning #sundaylove #onlineyoga

🤣🤣🤣
06/26/2021

🤣🤣🤣

🤣🤣🤣

The full moon made me do it! 🔮✨Riding the wave of solstice energy and a strawberry super moon.  Gonna be interesting day...
06/24/2021

The full moon made me do it! 🔮✨
Riding the wave of solstice energy and a strawberry super moon.

Gonna be interesting day! 🌝
(And don’t forget to charge your crystals✨)

#fullmoon #onlineyoga #crystal

The full moon made me do it! 🔮✨
Riding the wave of solstice energy and a strawberry super moon.

Gonna be interesting day! 🌝
(And don’t forget to charge your crystals✨)

#fullmoon #onlineyoga #crystal

Let the Summer Solstice be a moment to pause, breath in the deliciousness of summer & glance forward to all that is wai...
06/20/2021

Let the Summer Solstice be a moment to pause, breath in the deliciousness of summer & glance forward to all that is waiting for you ☀️❤️🙏🏻

Let the Summer Solstice be a moment to pause, breath in the deliciousness of summer & glance forward to all that is waiting for you ☀️❤️🙏🏻

Oh wow, I’ve had the joy & honour of teaching for 6 years.  It’s not just yoga anymore, there’s so much more to wellness...
06/14/2021

Oh wow, I’ve had the joy & honour of teaching for 6 years. It’s not just yoga anymore, there’s so much more to wellness that is part of what I get to share and I’m so grateful for all of you. Connecting in new ways through the pandemic has been wonderful. I’m looking forward to welcoming you all back to Space to Unwind soon(ish) for classes, workshops and hot stone restorative bliss. Don’t forget Harry Potter Yoga, moving with the goats & new things we haven’t even thought of yet!

From here we keep moving onward ✨ 🧘🏻‍♀️🙏🏻

Some mornings the air smells wonderful, the birds sing your song & the meditation is so easy you linger…Have a wonderful...
06/12/2021

Some mornings the air smells wonderful, the birds sing your song & the meditation is so easy you linger…

Have a wonderful weekend my friends ☀️✨🧘🏻‍♀️

Some mornings the air smells wonderful, the birds sing your song & the meditation is so easy you linger…

Have a wonderful weekend my friends ☀️✨🧘🏻‍♀️

This weekend is all about learning, training, workshops & beginners mind for me.   Always learning new things & improvin...
06/11/2021

This weekend is all about learning, training, workshops & beginners mind for me. Always learning new things & improving my knowledge base to keep practices & classes I can off you fresh and new.

With the Step 1 opening take your time this weekend. Keep being kind & patient 💛✨

Much love 🧘🏻‍♀️

This weekend is all about learning, training, workshops & beginners mind for me. Always learning new things & improving my knowledge base to keep practices & classes I can off you fresh and new.

With the Step 1 opening take your time this weekend. Keep being kind & patient 💛✨

Much love 🧘🏻‍♀️

We're all moving through difficult emotions these days.  At times I think we all struggle.  This piece by Daniel Goleman...
06/07/2021
Why Emotional Self-Control Matters - Mindful

We're all moving through difficult emotions these days. At times I think we all struggle. This piece by Daniel Goleman shines a light on why & how mindful & meditation practices help support us. They key is the repetition of practice...

"During [intense emotional stress], we can’t learn, and we rely on over-learned habits, ways we’ve behaved time and time again."

My own meditation practice has helped sustain me through these long months. Our 'Unwind, Breathe, Meditate' practice is tomorrow evening (Tuesday @6:30). Whether you're starting new or starting again, come join us.
https://www.mindful.org/emotional-self-control-matters/

#mindfulness #onlineyoga #barrhaven

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

Our morning practice left us resting in our energy & ease. What a perfect way to spend the rest of a hot sunny Sunday.  ...
06/06/2021

Our morning practice left us resting in our energy & ease. What a perfect way to spend the rest of a hot sunny Sunday.
Thanks Sandra! 💖🧘🏻‍♀️

Seems like a perfect thing to do after an energetic practice this morning. 😃

This is still true. Our yoga community have come together in new ways to support each other during the past 2 years.  Yo...
06/01/2021

This is still true. Our yoga community have come together in new ways to support each other during the past 2 years. You’re truly wonderful people 🙏🏻✨

Related: I miss teaching Goat Yoga 😉🐐💖😂

This is still true. Our yoga community have come together in new ways to support each other during the past 2 years. You’re truly wonderful people 🙏🏻✨

Related: I miss teaching Goat Yoga 😉🐐💖😂

**New Blog Post**: Is this you? 4 Reasons NOT to bail on Savasana during your Virtual Yoga Class#onlineyoga #savasana #i...
05/22/2021
4 Reasons NOT to Bail on Savasana During Your Virtual Yoga Class…

**New Blog Post**: Is this you?
4 Reasons NOT to bail on Savasana during your Virtual Yoga Class

#onlineyoga #savasana #imjusthereforthesavasana

https://www.tkyoga.ca/4-reasons-not-to-bail-on-savasana-during-your-virtual-yoga-class/

Virtual classes are the perfect storm for savasana skippers. In the studio rushing out as everyone is coming to their final pose brings raised eyebrows and guilt looks from the teacher. But on a vi…

Well it looks like no in studio classes until atleast August. Disappointed?  I definitely am.  The energy of beautiful p...
05/20/2021

Well it looks like no in studio classes until atleast August. Disappointed? I definitely am. The energy of beautiful people connecting & practicing together is so incredible. But virtual classes will continue all summer with access to the ONDemand libraries for those joining us monthly.

If finances are holding back your practice I have a sliding scale program. Send me a message & we’ll get you on your mat.

Deep breathes. Sending love 💛

https://www.tkyoga.ca/slidingscale/

Well it looks like no in studio classes until atleast August. Disappointed? I definitely am. The energy of beautiful people connecting & practicing together is so incredible. But virtual classes will continue all summer with access to the ONDemand libraries for those joining us monthly.

If finances are holding back your practice I have a sliding scale program. Send me a message & we’ll get you on your mat.

Deep breathes. Sending love 💛

https://www.tkyoga.ca/slidingscale/

A little something to start your day #affirmations
05/20/2021

A little something to start your day
#affirmations

A little something to start your day
#affirmations

This week we finished the final Mindful Sit session in series 2.  If you missed them or wish you could have joined us al...
05/19/2021

This week we finished the final Mindful Sit session in series 2. If you missed them or wish you could have joined us all 8 sessions are available on my website (under free practices) until the end of the month.

If manifesting, mindful practices & meditation is something you're drawn to but find challenging, this is a great place to begin. I also have something new coming for you soon. ✨

#mindfulsit #meditation #selfcare #onlineyoga #supportlocal

Happy Mother’s Day🌷Happy Day to all the caregivers out there who don’t get a day to celebrate them 💛If you feel like a l...
05/09/2021

Happy Mother’s Day🌷
Happy Day to all the caregivers out there who don’t get a day to celebrate them 💛

If you feel like a little yoga, a little self care, some mat time would make your day I’ve got 2 practices to share with you to kick off your week feeling great!

***🧘🏻‍♀️🧘🏽🧘🏻‍♂️🧘🏿‍♀️🧘🏽‍♂️🧘🏼‍♀️***
Later today check my website under free resources ( https://www.tkyoga.ca/free-resources/) for a free full length Hatha practice with some massage, movement, relaxing time & a delicious savasana. Then start your day off amazing tomorrow with a free visualization practice in my FB community (Space to Unwind ONLINE FB Group) at 7:30am.

I hope you can take time to honour yourself and all you do!

Keep being amazing ✨
Much love 💖

Happy Mother’s Day🌷
Happy Day to all the caregivers out there who don’t get a day to celebrate them 💛

If you feel like a little yoga, a little self care, some mat time would make your day I’ve got 2 practices to share with you to kick off your week feeling great!

***🧘🏻‍♀️🧘🏽🧘🏻‍♂️🧘🏿‍♀️🧘🏽‍♂️🧘🏼‍♀️***
Later today check my website under free resources ( https://www.tkyoga.ca/free-resources/) for a free full length Hatha practice with some massage, movement, relaxing time & a delicious savasana. Then start your day off amazing tomorrow with a free visualization practice in my FB community (Space to Unwind ONLINE FB Group) at 7:30am.

I hope you can take time to honour yourself and all you do!

Keep being amazing ✨
Much love 💖

Technology is a wonderful thing when it's working - at the moment the store in my site is having a bit of a moment 🤣  It...
05/05/2021

Technology is a wonderful thing when it's working - at the moment the store in my site is having a bit of a moment 🤣 It's clearly COVID tired too. If you're wishing to register for any classes or memberships please send me a message.

The "work around" is in the works. 🙃

Thursday night Yin @ 6:30pm
Sunday morning Hatha @ 9:15am
Tuesday Unwind the Meditation edition 6:30pm

Keep taking care of you!
#supportlocal #getonyourmat #onlineyoga 💖

Technology is a wonderful thing when it's working - at the moment the store in my site is having a bit of a moment 🤣 It's clearly COVID tired too. If you're wishing to register for any classes or memberships please send me a message.

The "work around" is in the works. 🙃

Thursday night Yin @ 6:30pm
Sunday morning Hatha @ 9:15am
Tuesday Unwind the Meditation edition 6:30pm

Keep taking care of you!
#supportlocal #getonyourmat #onlineyoga 💖

Level 3 Salutation practice is posted on my YouTube Channel & on the website under "Free Resources".   Short 15 min prac...
05/03/2021
Gentle Sun Salutations Practice Level 3

Level 3 Salutation practice is posted on my YouTube Channel & on the website under "Free Resources". Short 15 min practice to get you moving, build strength & flexibility. Be sure to subscribe to my Youtube Channel while you're there.

#freepractice #buildingacommunityaboutyou #onlineyoga

https://youtu.be/BtUur8yOiJU

Traditional sun salutations tend to be quite strong requiring substantial upper body strength and hamstring flexibility. Gentle Sun Salutations offer the opp...

Save this for when ever you need. Once a day, 100x a day... You’re doing amazing 💖✨
05/03/2021

Save this for when ever you need. Once a day, 100x a day... You’re doing amazing 💖✨

Save this for when ever you need. Once a day, 100x a day... You’re doing amazing 💖✨

The schedule is full this week 🙃.  I missed our mindful sit practices from the first lockdown this year and I really enj...
04/26/2021

The schedule is full this week 🙃. I missed our mindful sit practices from the first lockdown this year and I really enjoyed the practice this morning. Thanks to everyone who came out. If you missed it that’s ok - you can find it under free resources on the website or in the FB Group - Space to Unwind Online.

Pausing & connecting online with people - I love what a great way it is to start the day.

🤗💖✨

The schedule is full this week 🙃. I missed our mindful sit practices from the first lockdown this year and I really enjoyed the practice this morning. Thanks to everyone who came out. If you missed it that’s ok - you can find it under free resources on the website or in the FB Group - Space to Unwind Online.

Pausing & connecting online with people - I love what a great way it is to start the day.

🤗💖✨

Full moon tomorrow!
04/25/2021

Full moon tomorrow!

Your Full Moon forecast for this intensely beautiful Pink Supermoon!

🌕✨💗

The Pink Supermoon will reach its fullest on Monday, April 26th at 11:31 p.m., and is residing in Scorpio. Depending on your sign you could find the energy of this moon very insightful, or incredibly challenging! Scorpio’s like to dig deep, and are not one to move on without turning over, and feeling every depth of emotion. This is the energy this moon is going to bring. It’s going to ask us to connect with our inner self, break down any barriers, and release what’s holding us back.

Transformation is what this moon is all about! Releasing the old, and letting go of what no longer serves you. For some this can be as simple as cleaning out a closet to make space, and shift the energy. For others this could go much deeper - like working through past traumas that are holding you back. Regardless of how you tackle this, if you allow yourself to surrender to the universe, you’ll be able to welcome the release that follows.

The great thing about this intense moon is it’s happening during Ta**us season - which feels like a big hug to help us deal with our emotions. The Ta**us energy will support us with it’s reliable, grounded, and patient qualities. It reminds us that we all heal in different ways, and to be gentle with ourselves. Some like to journal, create, and connect to nature. While others find healing comfort in sleeping and nourishing with food. Whatever form of healing you’re drawn to know that you’re supported.

Lastly, If this moon leaves you feeling like you’re in a dark place, just know that even the moon needs the darkness to shine it’s brightest ❤️

Crystals to support you through this Full Moon:
• Clear Quartz
• Cerussite
• Lepidolite
• Howlite
• Moldavite

#pinksupermoon #scorpiomoon #Ta**usSeason #release #transformation

Address

35 Alberni St
Ottawa, ON
K2J 1V8

Opening Hours

Tuesday 18:00 - 20:00
Thursday 18:00 - 20:00
Sunday 09:00 - 11:00

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Tanya’s Story

Yoga makes me feel great and helps keep me energized to live an inspired life. I would love to share that with you! From my home studio, Space to Unwind & through out the region my offerings include a curated program of weekly classes to help provide the tools you need to live your best life. Plus specialty classes focusing opportunities for you to tune into your own energy & slow down with Yin Yoga, Hot Stone Restorative session, Yoga Nidra, Meditation & Slow Flow. In a normal year you can find me around town sharing Corporate wellness events, Goat yoga for the Agriculture Museum & outdoor summer yoga classes at Pihney’s Point. If you have a special request for a wellness session, hot stone restorative private class, or a special event contact me and we’ll craft the perfect practice for your occasion.

Take good care,

Warmly,

Tanya

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