Ottawa Health: Performance and Rehab

Ottawa Health: Performance and Rehab Formerly "Keenan Health Centre", we are a multi-disciplinary clinic offering chiropractic, physiotherapy, naturopathic medicine, massage therapy & nutrition counselling -- all to help you get back to the real you!

Operating as usual

Your shoulder blade can move in several directions:- anterior and posterior tilt- retraction and protraction- elevation ...
10/08/2021

Your shoulder blade can move in several directions:

- anterior and posterior tilt
- retraction and protraction
- elevation and depression
- upward and downward rotation

The coordination amongst these muscles for optimal function is a learned skill. Many changes to your shoulder movements can be related to pain onset.

Stay tuned for the answer in our stories (saved to highlight)

An absolute pleasure working with @marisolnichols over the last couple weeks! .Thank you for trusting us with your needs...
10/06/2021

An absolute pleasure working with @marisolnichols over the last couple weeks!
.
Thank you for trusting us with your needs, it was an honour playing a tiny role in your filmingโ€™s success. Wishing you all the best in your future projects and looking forward to seeing you on the big screen! ๐Ÿคฉ
.
.
.
#grateful #ottawacanada #manualtherapy #healthcare #hollywood #westboro #ott #ottawafilm #chiropracticcare #manualtherapy #exercisetherapy #riverdale #hallmarkmovies #christmas #actresshot #rehabtime #movementmedicine #chiropractor

An absolute pleasure working with @marisolnichols over the last couple weeks!
.
Thank you for trusting us with your needs, it was an honour playing a tiny role in your filmingโ€™s success. Wishing you all the best in your future projects and looking forward to seeing you on the big screen! ๐Ÿคฉ
.
.
.
#grateful #ottawacanada #manualtherapy #healthcare #hollywood #westboro #ott #ottawafilm #chiropracticcare #manualtherapy #exercisetherapy #riverdale #hallmarkmovies #christmas #actresshot #rehabtime #movementmedicine #chiropractor

NOโ€ผ๏ธThe chiropractors at Ottawa Health treat all regions of the body:๐Ÿ”นspine & neck๐Ÿ”นjaw & headaches๐Ÿ”นshoulders, elbows, wr...
10/04/2021

NOโ€ผ๏ธ

The chiropractors at Ottawa Health treat all regions of the body:

๐Ÿ”นspine & neck
๐Ÿ”นjaw & headaches
๐Ÿ”นshoulders, elbows, wrists & hands
๐Ÿ”นhips, knees, ankles & feet

If it involves your muscles, tendons, bones, joints, ligaments, and/or nervesโ€ฆ

WE TREAT IT.

Every case requires a thorough history and physical examination to determine if care is within our scope and if treatment is advisable.

If not, we will happily refer you to the appropriate health practitioner.

#ottawa #ottawalife #ottawaseniors #ottawamentalhealth #ottawand #ottawanaturopath #ottawaphysio #ottawaphysiotherapy #ottawaphoto #ottawaontario #613 #backpain #headaches #kanata

NOโ€ผ๏ธ

The chiropractors at Ottawa Health treat all regions of the body:

๐Ÿ”นspine & neck
๐Ÿ”นjaw & headaches
๐Ÿ”นshoulders, elbows, wrists & hands
๐Ÿ”นhips, knees, ankles & feet

If it involves your muscles, tendons, bones, joints, ligaments, and/or nervesโ€ฆ

WE TREAT IT.

Every case requires a thorough history and physical examination to determine if care is within our scope and if treatment is advisable.

If not, we will happily refer you to the appropriate health practitioner.

#ottawa #ottawalife #ottawaseniors #ottawamentalhealth #ottawand #ottawanaturopath #ottawaphysio #ottawaphysiotherapy #ottawaphoto #ottawaontario #613 #backpain #headaches #kanata

Are you juggling work, making dinner, the kids, extra-curriculars, etc. x 100? Is it hard to find time in your busy sche...
09/29/2021

Are you juggling work, making dinner, the kids, extra-curriculars, etc. x 100?

Is it hard to find time in your busy schedule to take care of yourself?

We know. We understand.

Thatโ€™s why we are open Saturdays 10 am to 2 pm for both chiropractic care and massage therapy!!

#ottawa #nepean #kanata #kanatamoms #nepean #ottawalife #ottawaseniors #ottawamoms #ottawamom #governmentjobs #ottawaparents #ottawaparliament #ottawafoodies #ottawaphoto #ottawablogger #ottawaontario #workingfromhome #wfhottawa #governmentemployee #westboro #hintonburg #barrhaven #ottawabusiness #ottawabusinesswomen

Does it do all that we we think it does?Probably not. But it does do something!Swipe to read.In the end, the OHPR outloo...
09/26/2021

Does it do all that we we think it does?
Probably not.

But it does do something!
Swipe to read.

In the end, the OHPR outlook:
๐Ÿ”นDo you enjoy it?
๐Ÿ”นDoes it make you feel better?
๐Ÿ”นDo you find benefits?

Use it because thereโ€™s nothing inherently wrong with it.
๐Ÿ”นBut understand that the mechanisms may not be what has been previously disseminated to the public and that previously stated effects are likely negligible.

_______________________
Wiewelhove et al. (2019)
Wilke et al. (2020)
Hughes et al. (2019)
___________________________
For educational purposes only.
Not clinical advice, diagnosis nor a guarantee of results.

#foamrolling #fascialstretchtherapy #fascialrelease #fascia #musclepain #musclepainrelief #foamroller #foamrollerstretching #warmupexercise #flexibilitytraining #flexibilitygoals #stretchingexercises #stretchingroutine #rangeofmotion #myofascialrelease #myottawa #myofascialtherapy #myofascialreleasetherapy #ottawa #nepean #carletonuniversity #uottawa

๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€, which means you ๐—ฑ๐—ผ ๐—ก๐—ข๐—ง ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น to achieve y...
09/23/2021

๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€, which means you ๐—ฑ๐—ผ ๐—ก๐—ข๐—ง ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น to achieve your recovery goals.

We ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€, ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ & ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ to get you back to the activities you want to be doing.
Ottawa Heath is a ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ offering whole person care to help youโ€ฆ
FEEL BETTER
MOVE BETTER
BE BETTER

Our team approach to care means all our practitioners & staff are on your team, ๐—ฒ๐—ฎ๐—ด๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€๐—ฒ๐˜๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—”๐—ก๐—— ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—น๐—น ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ ๐—ฟ๐—ผ๐—ผ๐—ณ.
๐Ÿ”นDoctors of Chiropractic
๐Ÿ”นPhysiotherapists
๐Ÿ”นMassage Therapists
๐Ÿ”นNaturopathic Doctor

๐—”๐—ฃ๐—ฃ๐—Ÿ๐—˜๐—ง๐—ฅ๐—˜๐—˜๐ŸŽ๐˜๐—ฒ๐—น๐—ฒ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ผ๐—ป ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ!!

#ottawa #ottawaphysiotherapy #ottawalife #ottawaseniors #ottawaphoto #ottawafire #ottawaontario #ottawabusiness #nepean #orleans #kanata #myottawa #myottawalife #injuryrecovery #injuryrehab #headacherelief #migrainerelief #ottawapolice #ottawaparents #ottawamom #ottawaliving #ladiesinbusiness #kneepainrelief #neckpaintreatment #nervepain

๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€, which means you ๐—ฑ๐—ผ ๐—ก๐—ข๐—ง ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น to achieve your recovery goals.

We ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€, ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ & ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ to get you back to the activities you want to be doing.
Ottawa Heath is a ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ offering whole person care to help youโ€ฆ
FEEL BETTER
MOVE BETTER
BE BETTER

Our team approach to care means all our practitioners & staff are on your team, ๐—ฒ๐—ฎ๐—ด๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€๐—ฒ๐˜๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—”๐—ก๐—— ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—น๐—น ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ ๐—ฟ๐—ผ๐—ผ๐—ณ.
๐Ÿ”นDoctors of Chiropractic
๐Ÿ”นPhysiotherapists
๐Ÿ”นMassage Therapists
๐Ÿ”นNaturopathic Doctor

๐—”๐—ฃ๐—ฃ๐—Ÿ๐—˜๐—ง๐—ฅ๐—˜๐—˜๐ŸŽ๐˜๐—ฒ๐—น๐—ฒ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ผ๐—ป ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ!!

#ottawa #ottawaphysiotherapy #ottawalife #ottawaseniors #ottawaphoto #ottawafire #ottawaontario #ottawabusiness #nepean #orleans #kanata #myottawa #myottawalife #injuryrecovery #injuryrehab #headacherelief #migrainerelief #ottawapolice #ottawaparents #ottawamom #ottawaliving #ladiesinbusiness #kneepainrelief #neckpaintreatment #nervepain

Osteoarthritis is NOT a title or label that defines us.Nor should it limit us in the activities we want to be doing. Our...
09/20/2021

Osteoarthritis is NOT a title or label that defines us.

Nor should it limit us in the activities we want to be doing.

Our goal at OHPR is to empower you to take back control and get back to feeling and moving more like you. Not within the confines of osteoarthritis.

HOW?
โ€” education & understanding
โ€” providing evidence-based therapies that help reduce pain so you can
โ€” continue strengthening & improve function with targeted rehab exercise at home

๐ŸŒŸWe see many individuals that are now successfully managing their arthritis.
Why not you?

Our very own @dr.christinerad will be GLA:D Canada certified in October to provide group OR 1 on-1 rehab exercise classes that are proven to work!

#kneearthritis #kneepain #kneepainexercises #kneepaintreatment #ottawaphysio #ottawaphysiotherapy #hippain #hiparthroscopy #hiparthritis #jointreplacement #jointpain #ottawaseniors #ottawalife #ottawablogger #arthritissucks #kneestrengthening #hipstrengthening #osteoarthritis #arthritispain #ottawaontario #ott #ottawa

Osteoarthritis is NOT a title or label that defines us.

Nor should it limit us in the activities we want to be doing.

Our goal at OHPR is to empower you to take back control and get back to feeling and moving more like you. Not within the confines of osteoarthritis.

HOW?
โ€” education & understanding
โ€” providing evidence-based therapies that help reduce pain so you can
โ€” continue strengthening & improve function with targeted rehab exercise at home

๐ŸŒŸWe see many individuals that are now successfully managing their arthritis.
Why not you?

Our very own @dr.christinerad will be GLA:D Canada certified in October to provide group OR 1 on-1 rehab exercise classes that are proven to work!

#kneearthritis #kneepain #kneepainexercises #kneepaintreatment #ottawaphysio #ottawaphysiotherapy #hippain #hiparthroscopy #hiparthritis #jointreplacement #jointpain #ottawaseniors #ottawalife #ottawablogger #arthritissucks #kneestrengthening #hipstrengthening #osteoarthritis #arthritispain #ottawaontario #ott #ottawa

Did you know that range of motion and function go hand-in-hand?Knee osteoarthritis can limit the bending and straighteni...
09/14/2021

Did you know that range of motion and function go hand-in-hand?

Knee osteoarthritis can limit the bending and straightening capacity of your joints. This includes daily activities such as:
- sitting (squatting)
- stairs
- walking
- cycling

All very important for physical independence at any age!

We work on a treatment and rehabilitation plan that keeps you moving and feeling optimally.

A diagnosis of osteoarthritis shouldnโ€™t hold you back.

#ottawaphysio #ottawaphysiotherapist #ottawaphysiotherapy #ottawachiropractor #ottawa #arthritis #arthritisrelief #osteoarthritis #kneearthritis #kneearthroscopy #kneerehab #kneereplacement #kneereplacementsurgery #kneerehabilitation #hiparthritis #jointhealth #jointpain #exerciserehab #strengthtraining #easyangle

Did you know that range of motion and function go hand-in-hand?

Knee osteoarthritis can limit the bending and straightening capacity of your joints. This includes daily activities such as:
- sitting (squatting)
- stairs
- walking
- cycling

All very important for physical independence at any age!

We work on a treatment and rehabilitation plan that keeps you moving and feeling optimally.

A diagnosis of osteoarthritis shouldnโ€™t hold you back.

#ottawaphysio #ottawaphysiotherapist #ottawaphysiotherapy #ottawachiropractor #ottawa #arthritis #arthritisrelief #osteoarthritis #kneearthritis #kneearthroscopy #kneerehab #kneereplacement #kneereplacementsurgery #kneerehabilitation #hiparthritis #jointhealth #jointpain #exerciserehab #strengthtraining #easyangle

Joints are allowed to make sounds. Example:My shoulder clicks occasionally when I put a hoodie on, but thereโ€™s no pain, ...
09/13/2021

Joints are allowed to make sounds.

Example:
My shoulder clicks occasionally when I put a hoodie on, but thereโ€™s no pain, no movement limitation. Iโ€™m okay.

๐Ÿ‘‰๐ŸปOur digestion makes (healthy) sounds, our breathing makes (healthy) sounds
โ€ฆbut they can also make sounds that indicate suboptimal functioning or may require intervention.

Swipe to determine yours!

Our bodies are alive, moving and constantly changing. Itโ€™s okay if they make sounds.

SAVE this post for later!

#jointpain #jointhealth #jointhemovement #ottawaphysio #ottawachiro #ottawalife #ottawa #ott #pain #ottawaredblacks #ottawafuryfc #ottawasenators #meniscusrehab #meniscustear #kneepain #kneearthritis #arthritisrelief #kanata #westboro #myottawa #physicaltherapy #manualtherapy #injuryrecovery #injuryrehab

NOW offering custom bracing to get you back to the things you want to be doing!๐ŸŒŸMany braces can even be covered by exten...
09/12/2021

NOW offering custom bracing to get you back to the things you want to be doing!
๐ŸŒŸMany braces can even be covered by extended health care benefits.

Common conditions:
โ–ช๏ธknee osteoarthritis
โ–ช๏ธACL tears
โ–ช๏ธmeniscus tears
โ–ช๏ธankle sprain
โ–ช๏ธtennis elbow
โ–ช๏ธgolfers elbow
โ–ช๏ธcarpal tunnel syndrome
โ–ช๏ธwrist sprain

Get the support you need with the top notch products we carry.
โ–ถ High quality
โ–ถ Protective
โ–ถ Stabilizing
โ–ถ Easy to clean
โ–ถ Adjustable
โ–ถ Built to last
_________________________________________________
Not clinical advice, diagnosis nor a guarantee of results.
For educational purposes only.

NOW offering custom bracing to get you back to the things you want to be doing!
๐ŸŒŸMany braces can even be covered by extended health care benefits.

Common conditions:
โ–ช๏ธknee osteoarthritis
โ–ช๏ธACL tears
โ–ช๏ธmeniscus tears
โ–ช๏ธankle sprain
โ–ช๏ธtennis elbow
โ–ช๏ธgolfers elbow
โ–ช๏ธcarpal tunnel syndrome
โ–ช๏ธwrist sprain

Get the support you need with the top notch products we carry.
โ–ถ High quality
โ–ถ Protective
โ–ถ Stabilizing
โ–ถ Easy to clean
โ–ถ Adjustable
โ–ถ Built to last
_________________________________________________
Not clinical advice, diagnosis nor a guarantee of results.
For educational purposes only.

September is ๐˜ผ๐™๐™๐™ƒ๐™๐™„๐™๐™„๐™Ž ๐˜ผ๐™’๐˜ผ๐™๐™€๐™‰๐™€๐™Ž๐™Ž ๐™ˆ๐™Š๐™‰๐™๐™ƒ in Canada๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„:โ–ช๏ธ1 in 5 Canadians lives with arthritis, thatโ€™s 6 million p...
09/12/2021

September is ๐˜ผ๐™๐™๐™ƒ๐™๐™„๐™๐™„๐™Ž ๐˜ผ๐™’๐˜ผ๐™๐™€๐™‰๐™€๐™Ž๐™Ž ๐™ˆ๐™Š๐™‰๐™๐™ƒ in Canada

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„:

โ–ช๏ธ1 in 5 Canadians lives with arthritis, thatโ€™s 6 million people
โ–ซ๏ธthese numbers are expected to rise by 2040 by 50%
๐Ÿ”นup to 40% have daily activity limitations related to arthritis
โ–ซ๏ธthose with arthritis are 5x more likely to have mobility issues
โ–ช๏ธthere currently is no cure BUTโ€ฆ

๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™‰๐™Š๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ. There are many ways to manage your pain and activity limitations related to arthritis.

Reach out to us via DM for more info about how our therapists at @ottawahealth can get you back to doing the things you love without pain.

Stay tuned for our future post about arthritis and exercise!
..............................
#hellofall๐Ÿ‚ #september2020 #arthritispain #arthritisrelief #arthritispainrelief #arthritissociety #arthritisawarenessmonth #kneepainexercises #kneepainrelief #hippainrelief #hippain #lowbackpain #lowbackpainrelief #motionislotion #movementismedicine #movementistherapy #jointhealth #ottawahealth #myottawa #ottcity #ottawachiropractor #jointpainrelief #jointpain #exerciseismedicine #sportsrehabilitation #getoutofpain #painreliefproducts #myottawalife #performancetraining

๐Ÿ’กFUN FACT FRIDAYI told a patient this the other day and watching the progression of facial expression (even behind a mas...
09/10/2021

๐Ÿ’กFUN FACT FRIDAY

I told a patient this the other day and watching the progression of facial expression (even behind a mask) went from ๐Ÿ˜ฏ > ๐Ÿคญ > ๐Ÿค” > ๐Ÿคฏ > ๐Ÿค“

We can create pushing movements, but the body works as a tension-system.

Push movement examples:
โ€” chest press
โ€” shoulder press
โ€” squat

๐Ÿ’ช๐ŸผSimilar to a pulley system, where resistance to movement is at both ends (of the cable or muscle). Our body overcomes this resistance with repeated reactions within muscle tissue that allow for shortening of the muscle fibres.

Now, we also have different types of muscles โ€” in terms of structure AND functionโ€ฆ but weโ€™ll save that for another #funfactfriday

#anatomyfacts #anatomyandphysiology #anatomypractice #muscle #musclefuel #musclepain #musclepainrelief #weighttraining #bodybuilding #ottawaontario #kanata #ottawaacupuncture #ottawarmt #lululemonmen #lululemonottawa #๏ฌtness #fitnesslifestyle #movementismedicine #ottawaphysio #ottawachiro #ottawalife #ottawapersonaltrainer #ottawapersonaltraining #cflredblacks #ottawafury #ottawasenators

๐Ÿ’กFUN FACT FRIDAY

I told a patient this the other day and watching the progression of facial expression (even behind a mask) went from ๐Ÿ˜ฏ > ๐Ÿคญ > ๐Ÿค” > ๐Ÿคฏ > ๐Ÿค“

We can create pushing movements, but the body works as a tension-system.

Push movement examples:
โ€” chest press
โ€” shoulder press
โ€” squat

๐Ÿ’ช๐ŸผSimilar to a pulley system, where resistance to movement is at both ends (of the cable or muscle). Our body overcomes this resistance with repeated reactions within muscle tissue that allow for shortening of the muscle fibres.

Now, we also have different types of muscles โ€” in terms of structure AND functionโ€ฆ but weโ€™ll save that for another #funfactfriday

#anatomyfacts #anatomyandphysiology #anatomypractice #muscle #musclefuel #musclepain #musclepainrelief #weighttraining #bodybuilding #ottawaontario #kanata #ottawaacupuncture #ottawarmt #lululemonmen #lululemonottawa #๏ฌtness #fitnesslifestyle #movementismedicine #ottawaphysio #ottawachiro #ottawalife #ottawapersonaltrainer #ottawapersonaltraining #cflredblacks #ottawafury #ottawasenators

Knee pain? Hip discomfort? Low back issues?Tendinitis? Osteoarthritis?We can help! Whether itโ€™s to manage symptoms, get ...
09/09/2021

Knee pain? Hip discomfort? Low back issues?
Tendinitis? Osteoarthritis?

We can help!

Whether itโ€™s to manage symptoms, get stronger, improve your abilities โ€” our team of chiros, physios and massage therapists believe in movement solutions to help with movement problems.

#ottawaphysio #ottawaphysiotherapist #ottawaphysiotherapy #ottawachiropractor #ottawa #ottawahealth #ottawachiropractic #ottawachiro #kneepain #kneeexercises #kneeoa #osteoarthritis #arthritisrelief #arthritisexercise #hippainrelief #hippainexercises #lowbackpain #lowbackpainrelief #ottawaseniors #ottawavalley #ottawabusiness

Knee pain? Hip discomfort? Low back issues?
Tendinitis? Osteoarthritis?

We can help!

Whether itโ€™s to manage symptoms, get stronger, improve your abilities โ€” our team of chiros, physios and massage therapists believe in movement solutions to help with movement problems.

#ottawaphysio #ottawaphysiotherapist #ottawaphysiotherapy #ottawachiropractor #ottawa #ottawahealth #ottawachiropractic #ottawachiro #kneepain #kneeexercises #kneeoa #osteoarthritis #arthritisrelief #arthritisexercise #hippainrelief #hippainexercises #lowbackpain #lowbackpainrelief #ottawaseniors #ottawavalley #ottawabusiness

09/08/2021

Have any of you ever been told that lifting heavy objects is bad for you?๐Ÿคญ
.
Well, driving a car without knowing how to, is also a terrible idea๐Ÿ“‰.
.
Our goal is NOT to prevent you from doing the things you love. Itโ€™s the opposite!
.
We help you achieve the level of physical requirements to achieve your goals.
.
At @ottawahealth we donโ€™t just tell you what to do. We do it with you!
.
#ottawaphysio #chiro #๏ฌtnessgoals #ottawaontario #performanceshop #rehabtime #movebetter #feelbetterlivemore #healthygoals #westboro #kanata #deadlift

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303 Harmer Avenue
Ottawa, ON
K1Y 3B3

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 10am - 2pm

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6137289414

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Keenan Health Centre, here is our dog, Rogan. Happy National Pet Day! I couldnโ€™t add a photo to your post, so created my own! ๐Ÿถ
Happy Valentine's Day!
Loved going to this clinic...amazing.