Ashley K Parker Yoga

Ashley K Parker Yoga Yoga Teacher/Student. Culture & Wellness Leader/Learner. Music. Musings. Playing with the Balance Between Peace/Power - Purposefully
B.A. Psychology, RYT

Breathing. Stretching. Connecting. Cultivating. This is yoga.

Breathing. Stretching. Connecting. Cultivating. This is yoga.

The ego seeks to divide and separate. Spirit seeks to unify and heal. - Pema Chödrön 💐.Art By: Larissa Grace 💐....... ...
06/05/2020

The ego seeks to divide and separate. Spirit seeks to unify and heal. - Pema Chödrön 💐
.
Art By: Larissa Grace 💐
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
#onelove #heart #art #soulfood #blacklivesmatter #obviously #howarewestillhere #accountability #leadership #responsibility #systems #ethics #consciousness #truth #love #speakup #community #humanity #expressyourself #saysomething #cometogether #standup #stand #rise #courage #justice #justiceforall #beautifuldestinations #quoteoftheday #whatsgood

Light it up. 🌱.(‘Read it up’resources in Bio). ..... .. ......#2020 #growth #change #evolve #listenup #cometogether #sta...
06/05/2020

Light it up. 🌱
.
(‘Read it up’resources in Bio). .
.
.
.
. .. .
.
.
.
.
.
#2020 #growth #change #evolve #listenup #cometogether #standup #lovethis #growthroughwhatyougothrough #action #actionoverwords #blacklivesmatter #humanity #whatsright #education #empowerment #whatayear #whatatime #doyourpart #bandtogether #love #readmorebooks #speakup #thankful #ignorance #courage #dotheevolution #lesliedwight #quotestagram #bookrecommendations

Change your perspective, change your life 💞 (or ...Smell Your Own Armpit 😏) ..........#choices #herecomesthesun #pink ##...
05/15/2020

Change your perspective, change your life 💞 (or ...Smell Your Own Armpit 😏) ..
.
.
.
.
.
.
.
.
#choices #herecomesthesun #pink ##practice #habits #slow #steady #change #mindbodysoul #selfcare #moveeveryday #stayspicy #stayhumble #yogaeverydamnday #freeflow #heart #freefalling #togetherapart #perspectives #play #peace #lightitup #mindfulnesspractice #feeleverything #trusttheprocess #happyhabits #showupforyourself #showupforothers #shiftingperspectives

Always been & will always be my  #1 hero.❤️ #mom 💙also - the red turtle neck under plaid shirt -  #hotstyletip &  think ...
05/10/2020

Always been & will always be my #1 hero.❤️ #mom 💙also - the red turtle neck under plaid shirt - #hotstyletip & think I’ll replicate it today. #loveyou ❤️
.
.
.
.
.
.
.
.
.
.
#hero #mamma #eighties #beauty #blondie #fashioninspo #myheart #myrock #happymothersday❤️ #thankful #momsofinstagram #momstyle #missyou #bestmom #her #kindness #gentleness #honesty #thankyou #schoolpicture #style #bestiesforlife #bestteacher #gratefulforyou #lovelovelove❤️ #thankgodformoms

”We don’t know what we don’t know, but what we don’t know may present itself as we loosen our grip on what we think we d...
05/03/2020

”We don’t know what we don’t know, but what we don’t know may present itself as we loosen our grip on what we think we do know” .
- Robert Mann 💕🧡💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#loosenthegrip #eightiesfashion #poofysleeves #thanksmom #trust #trusttheprocess #knowwhatyouknow #balance #ease #blondie #pink #obviously #learner #life #stayopen #staypositive #stayfocused #stayhumble #sunday #quoteoftheday #throwback #wayback #lakeoshawa #littlewomen #momentsofmine #effortandease #choices #slides #onestepatatime #summeriscoming☀️

05/03/2020

Sunday Morning Sadhana: Ironically getting grounded/rooted, with lots of dark blonde roots. 🤫 .
(Sleeping in stopped being possible about 40 days ago. #rollingwithit 🌊)
.
.
.
.
.
.
.
.
.
.
.
.
.
#itsanombre #yoga #hair #6am #bye #sleepingin #morningvibes #flow #energy #pajamas #roots #home #grounding #selfcare #takecareofyourself #takecareofeachother #yogaathome #core #40daysand40nights #longtime #longtimecoming #freeflow #mindsetiseverything #startitup #grateful #sunrise #love #sychronicity #breatheinbreatheout

Tuff balls,I you know you’re the one. 🌞...................... ... ............#mybaby #asababy #dogsofinstagram #tuffbal...
04/15/2020

Tuff balls,
I you know you’re the one. 🌞.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
. .
.
.
.
.
.
.
.
.
.
.
.

#mybaby #asababy #dogsofinstagram #tuffballs #love #cutest #loveyou #sweetboy #notthattough #thankful #morkiesofinstagram #sunshine #rock #cuddle #buddy #bunny #myheart #throwback #journeycontinues #whatsgood #yourewelcome #welcome #wednesday #aka #flattenthecurve #day #puppyday #whatareyouthankfulfor #soulmates

04/15/2020

ICE-ICE: An icy post/reminder to take care of your physical & mental health as best you can during this tough time. Beyond fun pink this ice-roller from @amazon which supports lymph drainage - 🙋🏼‍♀️ started daily ice cold showers...which being a huge baby to cold, I said I never would - but for the last few weeks when I wake up, I tell my baby self to shutup 🤐 & suck it up 🍼 and put myself in a cold shower for a few minutes - which imposes a small amount of stress on the bod, leading to a process called hardening. ...resulting in:
Higher level of alertness. ...
More robust immune response. ...&
Increased willpower. ...- #needed #staywell #staysafe 💗 @vanillaiceofficial .
.
.
.
.
.
.
.
.
.
.
.
.
#evolution #choice #change #nervoussystemregulation #nervoussystemmaintenance #stayup #stayinghome #inflammation #stressmanagement #doinghardthings #vanillaice #tryit #coldshowers #icetherapy #wegotthis #showup #thankful #faith #staystrong #skincare #immunesupport #wellbeing #icerolling #newtimes #trying #newthings

04/11/2020

Girl band is back - & they need tempo @missymisdemeanorelliott #bless 💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfisolation #sauce #friday #fitness #fun #move #music #tempo #change #life #ticktock #twoweeksin #trouble #dance #shakeitoff #move #groove #howtheydoitwhereyoufrom #wine #girlband #blondie #pink #practice #donttakeyourselftooseriously #dontforgettohavefun #stayinside #staywell #thanksforcoming #joy #justenjoytheshow

04/10/2020

When I empty, clear & rearrange my space, my noggin tends to follow suit. 🧼🧠🧼 #shiftingperspectives
#dayslikethis 🎼 .
.
.
.
.
.
.
.
.
.
.
#goodfriday #deepclean #complete #presence #letsclean #goodandbad #lightanddark #action #selfcare #selfisolation #yow #ritual #routine #easterweekend #beherenow #vanmorrison #cleaning #beforeandafter #wellbeing #whathappenedtoday #maintenance #mindfulness #everythingisconnected #energyiseverything #refresh #renew #nottheonlyone #abouttoday

“That space between your ears—that’s yours. You don’t just have to control what gets in, you also have to control what g...
04/10/2020

“That space between your ears—that’s yours. You don’t just have to control what gets in, you also have to control what goes on in there. You have to protect it from yourself, from your own thoughts. Not with sheer force, but rather with a kind of gentle, persistent sweeping. Be the librarian that says “Shhh!” to the rowdy kids, or tells the jerk on his phone to please take it outside. Because the mind is an important and sacred place. Keep it clean and clear. “📚 ❤️ @ryanholiday .
.
.
.
.
.
.
.
.
.
.
.
.
#stillnessisthekey #recommendedreading #ryanholiday #quoteoftheday #mindfulness #goodfriday #practice #saturdaymorning #stilllife #quoteoftheday #couchlife #mindbody #takecareofyourself #takecareofeachother #whatsinyourcontrol #mind #medicine #effort #ease #silence #breathe #focus #staypresent #stayinside #stayinspired #wegotthis #together #alone #thankful #wecandohardthings

04/10/2020

SLOW CHANGE MAY PULL US APART 💫
.
“ It’s the sharing of art that whispers you’re not alone “@brenebrown 🙌🏻 📖
@simplemindsmusic. 🙌🏻🎶
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#postbath #staytogether #apart #findjoy #donttakeyourselftooseriously #dance #dontyouforgetaboutme #oneheart #socialdistancing #taketime #read #brenebrown #brenebrownquotes #heart #stayhealthy #stayclean #scrubadubdub #grateful #music #art #tictok #oneloveonelove #light #intoyourheart #ownit #trust

I know it’s hard &  here’s the thing:This is tough, but so are you 💗...( #rainyday = #couchoffice = #knee #coaster...).....
04/10/2020

I know it’s hard & here’s the thing:
This is tough, but so are you 💗
.
.
.
( #rainyday = #couchoffice = #knee #coaster...)
.
. ( + currently questioning is my left knee huge or simply very steady, as this is a very large mug is coasting/hosting ?...)
.
.
.
.
.
.
.
.
.
.
#love #focus #lifeistough #soareyou #keepgoing #writeitdown #stayhome #stayhealthy #bigknees #strong #knees #coffee #humanexperience #morning #beauty #bravery #choose #yourday #calm #chaos #coasters #couch #stayhealthy #stayinspired #staysteady #head #heart

04/08/2020

PINK FULL MOON 💞🌕 💞Glad my place is sparklingly clean for all my guests. 😒
.
#funkytown 🎶🎶🎶🎶🎶
#thanksforcoming 💃🏼💃🏼💃🏼💃🏼💃🏼
.
.
.
.
.
.
.
.
..
.
#tacotuesday #gotmefeelingsometypeofway #danceparty #butnot #yow #tiktok #havingfun #makingthemostofit #energyiseverything #energy #pinkfullmoon #justdance #move #groove #action #grooving #girlband #tuesdayvibes #tiktokdance #fun
#shakeitup #shakeitoff #mightaswell #feelbetter #staytogether #apart #cleanasf #yow

Having a pizza and a drink 🥃 with my man (except he doesn’t believe in selfies - whatever 😏) - and Looking back on my “d...
04/04/2020

Having a pizza and a drink 🥃 with my man (except he doesn’t believe in selfies - whatever 😏) - and Looking back on my “diary/poetry book” I made when I was 14 that Is pretty damn mature looking back 🤯—-swipe left for the tiger beat magazine photo collage and poem (?) titled “growing up with you by my side”. My best self and boundary setting has apparently been in progress since grade 9. 🤣 #morethingschange #moretheystaythesame 🤣#entertainmentofthenight #somejuicystuff 🤣
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#poet #pizza #chilling #breakoutthebook #wtfisthis #poetry #bestself #thisismeingradeninebaby #deep #shy #writer #friyay #feels #aseries #circleoflife #teenager #age14 #whatsinyourhead #whatsinyourheart #beer #bedtime #stories #tigerbeat #boundaries #toogoodtobetrue #toogood

“Keep strong, if possible. In any case, keep cool. Have unlimited patience. Never corner an opponent, and always assist ...
04/03/2020

“Keep strong, if possible. In any case, keep cool. Have unlimited patience. Never corner an opponent, and always assist him to save face. Put yourself in his shoes—so as to see things through his eyes. Avoid self-righteousness like the devil—nothing is so self-blinding.” ― Ryan Holiday, Stillness is the Key #reading #reflecting #selfresponsibility #stillnessisthekey ❤️
.
.
. .
.
.
.
.
.
..
.
.
.
.
.
.
.
.
.
.
.
#strong #cool #calm #compassion #helpeachother #patience #priorities #stillness #mindfulness #practicemakesprogress #practicepracticepractice #perspective #perspectiveiseverything #buildyourbrain #support #bookoftheday #me #recommend #thejourneycontinues #alone #stillnessspeaks #wecandohardthings #wecandohardthingstogether #whatsgood #thisbook #godisadesigner

“Well, now that we have seen each other," said the unicorn 🦄 , “if you'll believe in me, I'll believe in you.” 👊🏻― Lewis...
03/31/2020

“Well, now that we have seen each other," said the unicorn 🦄 , “if you'll believe in me, I'll believe in you.” 👊🏻
― Lewis Carroll, Through the Looking-Glass and What Alice Found There 💝
.
(also: Yves Saint Laurent limited edition “Pop Illusion” Spring Collection is all LOVE PS. “Inspired by the hypnotic colors of a psychedelic dream world “@yslbeauty 💝) .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#staypositive #staytogether #thelittlethings #magic #miracles #ysl #beauty #whatsinmybag #whatsonmymind #believe #trust #intensecolor #play #pinks #precision #alicethroughthelookingglass #aliceinwonderland #dream #beauty #books #theseareafewofmyfavoritethings #embracethejourney #believeineachother #loveyourself #loveeachother #unicornsofinstagram #mondaylike #lookoftheday #makeup #unicorns #duality

03/31/2020

#Sundayfunday 🍷🍷🍷🍷🍷 ...
🎼🛑 Wait, Wait, 🛑This doesn’t make sense .. 🛑 HoldUp, Wait...Who are you? I am you...🎼💃🏼
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. . .
.
.
.
.
.
. .
.
.
.
.
.
#feelthebeat #feelbetter #tictok #instadance
#selfisolation #partyideas #sunday #style #music #movement #medicine #moderndance #freestyle #lifeisstrange #lifeisbeautiful #enjoythemoment #donttakeyourselftooseriously #justdance #tiktokchallenge #blonde #band #lolsurprise #trusttheprocess #togetheralone #beingextra #theroots #oneloveonelove #dancingwithmyself #dontmissabeat

"Pour yourself a drink, 🍸put on some lipstick, and pull yourself together." (#saturdaynight #in #obviously 😁)(This lipst...
03/31/2020

"Pour yourself a drink, 🍸put on some lipstick, and pull yourself together." (#saturdaynight #in #obviously 😁)
(This lipstick quote is from Elizabeth Taylor. This lipstick is #ladydanger @maccosmetics. It’s the best one. 💋 )
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#saturday #smile #girlsjustwannahavefun #redlip #selfietime #couch #lavendar #pink #red #relax #relaxing #adapting #justlipstick #flannel #beauty #fun #blonde #thelittlethings #grateful #girl #cheers #blankie #oldhollywood #quotes #bedtime #glowup

03/27/2020

.

03/27/2020

Awake on my airplane ✈️ ☕️ 🧘‍♂️ 🎶 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#wakeup #move #stretch #yoga #coffee #routine #flow #gowiththeflow #core #filter #balance #breathe #selfcare #service #pray #pose #healthyhabits #stayhealthy #stayhome #yogainspiration #yogaeverydamnday #instagood #startitup #volumeup #awake #awakeonmyairplane #iwokeuplikedis #selfcare #cantpourfromanemptycup #morningprayer #vinyasaflow

“Stars are always dancing. Sometimes they dance twinkling away with the rhythm of your joyful heart and sometimes they d...
03/22/2020

“Stars are always dancing. Sometimes they dance twinkling away with the rhythm of your joyful heart and sometimes they dance without movement to embrace your heartache as if frozen sculptures of open-armed sadness.” ― Munia Khan 💫 .
.
.
.
.
.
.
.
.
.
#change #rhythm #freeze #choices #goodmorning #morning #findthejoy #routine #health #wellness #selfcare #soulfood #malasana #me #morning #mood #heart #mindbody #practice #journey #covıd19 #gotmeinmy #toolbox #armswideopen #stars #quotes #muniakhan #whenitsdarkout #looktothestars #lightandshadow

03/21/2020

Good morning, don’t cop out 🧘‍♀️ 🌄 . .
.
.
.
.
.
.
.
.
.
.
.
.
#wakeup #move #stretch #yoga #coffee #routine #flow #gowiththeflow #crow #core #mattgood #balance #breathe #selfcare #saturday #service #pray #pose #healthyhabits #stayhealthy #stayhome #yogainspiration #yogaeverydamnday #instagood #startitup #volumeup #strangedays #iwokeuplikedis #selfcare #cantpourfromanemptycup #morningprayer

03/20/2020

🎼...Still will take you down right on your mama's couch in Polo socks.... Ayy, this sh*tway too crazy a ...#sitdown #behumble 🎼 🦠#breaktime 😓 .
.
.
.
.
.
.
.
.
#move #energy #daily #stayhumble #donttakeyourselftooseriously #wideworld #justdance #humility #little #bigworld #humble #hungry #careful #thankful #todaysmood #kendricklamar #blessings #staysafe #bekind #greatergood #serve #selfcare #cantpourfromanemptycup #takecareofyourself #takecareofeachother #selfisolation #sauce

There is no spiritual bypassing this - it’s real it’s our world right now. Being a sensitive soul: I need hope. Sorry. 🤷...
03/19/2020

There is no spiritual bypassing this - it’s real it’s our world right now. Being a sensitive soul: I need hope. Sorry. 🤷🏼‍♀️So, Maybe...Certainty is the closing of the mind ...maybe... to create something new in this 🌍 we must have doubt. #trusttheprocess #uncertainty #cometogether #apart ❤️ #owe #myheart 💔
. .
.
.
.
.
#maybe #whatisthis #scared #sad #trying #toolbox #health #priorities #trust #healthcare #stayconnected #sadweek #hr #chaos #practice #support #courage #love #truth #leanoneachother #twometers #apart #crying #trying #thishurts

03/17/2020

🎼 🌊 ...And you may ask yourself...
.
How did I (we) get here?
.
How do I (we) work this? .
.
Letting the days go by, let the water hold me down...
...
Once in lifetime ... 🌊 🎼
. .
.
.
.
.
.

@ottawahealthsante @bywardmarket @myottawanow .
.
.
.
.
.
.
.
. .
.
. .
.
#stayingsane #allinthistogether #support #greatergood #uncertainty #water #howdidigethere #whatgoesdownmustcomeup #takecareofyourself #takecareofeachother #thehumanexperience #onelove #flowing #water #whatyouresistpersists #feelingit #music #movement #tools #time #onceinalifetime #letthewaterholdmedown #whataday #whataworld #goodthingsarecoming #oknottobeok #alone #together #talkingheads #ohcanada #yow

03/14/2020

“Is it useful to feel fear, because it prepares you for nasty events, or is it useless, because nasty events will occur whether you are frightened or not?”
– Lemony Snicket #dancehalldancehall #stayuptodate #staypresent #stayclean #stayhome ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#whatsinyourcontrol #choices #greatergood #feelings #yow #washyourhands #socialdistancing #gotthis #whatgoesdownmustcomeup #pray #practice #cometogether #apart #beprepared #bereasonable #coronaviruspandemic #stayinyourlane #stayinifyoucan #doyourpart #whatmatters #weekend #clubbed #abouttoday #connectingfromtheheart #home

03/08/2020

“I feel safe in the rhythm and flow of ever-changing life.” - Louise Hay 👑 #bringthefire #letitrock #worldwomensday 👯‍♀️👯‍♀️👯‍♀️ .
.
@couplesresorts ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#internationalyoga #internationalwomensday #flow #rock #move #letgo #surrender #strength #peace #travel #love #allthingswithlove #lead #adventure #louisehay #beauty #soulfood #sunday #thisisyoga #life #fire #useitup #lovethelifeyoulive #thankful #rockitout #spinehealth #findyourcentre

Just remember in the winter, far beneath the bitter snowsLies the seed, that with the sun's love in the spring becomes t...
03/07/2020

Just remember in the winter, far beneath the bitter snows
Lies the seed, that with the sun's love in the spring becomes the rose 🌹 .
.
#revolvedheadtokneepose #seasons #sun #sidestretch #springiscoming #thisisyoga .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#transitions #lats #move #forthegram #yogaeverydamnday #breathe #enjoythelittlethings #enjoythejourney #stayopen #presence #love #loveistheanswer #lats #bekindtoeachother #bekindtoyourself #allseasons #preach #taketime #maketime #lovethelifeyoulive❤️ #therose #thanks #bettemidler #classic #lyricsoftheday

Just remember in the winter, far beneath the bitter snowsLies the seed, that with the sun's love in the spring becomes t...
03/07/2020

Just remember in the winter, far beneath the bitter snows
Lies the seed, that with the sun's love in the spring becomes the rose 🌹
.
.
#revolvedheadtokneepose #seasons #sun #sidestretch #springiscoming #thisisyoga

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#transitions #lats #move #forthegram #yogaeverydamnday #breathe #enjoythelittlethings #enjoythejourney #stayopen #presence #love #loveistheanswer #lats #bekindtoeachother #bekindtoyourself #allseasons #preach #taketime #maketime #lovethelifeyoulive❤️ #therose #thanks #bettemidler #classic #lyricsoftheday

In the continued spirit of reducing this fashion girls ☺️textile waste —-> been selling some treasures on Poshmark the l...
03/07/2020

In the continued spirit of reducing this fashion girls ☺️textile waste —-> been selling some treasures on Poshmark the last months... @poshmark just a reminder tho 🙋🏼‍♀️ #notforsale 😉
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fashiongirl #recommends #recycle #reduce #poshmark #balance #fashionpassion #responsibility #notforsale #girlpower #city #sweet #woman #pink #love #instafashion #effortisattractive #beauty #onesize #doesntfitall #instagood #todayshow #funthingstodo #fashion #style #sell #changeitup #consciously #posher #poshers

Address

Byward Market
Ottawa, ON

Alerts

Be the first to know and let us send you an email when Ashley K Parker Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ashley K Parker Yoga:

Videos

Crimson & Chamomile

Power. Peace. Purpose.

Nature: Crimson

Serving: Chamomile

Nearby health & beauty businesses