Melissa Durocher Yoga

Melissa Durocher Yoga Yoga Instructor Melissa started attending yoga classes over ten years ago after she was diagnosed with rheumatoid arthritis. She felt the physical benefits of the practice immediately and over the next few years was awakened to so much more.

Yoga helped Melissa love her body and trust its wisdom. The practice of yoga has helped teach her to ‘show up’ more fully in the world and reviled to her that she is immersed in abundance. Through her dynamic, intelligently sequenced classes she now helps share this with her students helping them become more aware, more conscious, and more open to ‘participating in their own life’. Training

2007

Yoga helped Melissa love her body and trust its wisdom. The practice of yoga has helped teach her to ‘show up’ more fully in the world and reviled to her that she is immersed in abundance. Through her dynamic, intelligently sequenced classes she now helps share this with her students helping them become more aware, more conscious, and more open to ‘participating in their own life’. Training

2007

Operating as usual

01/15/2019
Festibière de Gatineau

Festibière de Gatineau

You have until January 31st to SAVE on admission tickets. At this price, wouldn't it be crazy to wait?

Upward Dog Yoga Centre
01/31/2013

Upward Dog Yoga Centre

Exposing The Truth
01/11/2013

Exposing The Truth

GRACE

Off the Mat, Into the World™
11/08/2012

Off the Mat, Into the World™

Listen more, argue less.

George Takei
09/21/2012

George Takei

It's not what's you've got, it's how you use it.

09/20/2012

Correction: the lovely Stephaine will be teaching the Power Core this Saturday:)
Join me at 9am - your hips will thank you!!

09/20/2012

Subbing classes at UD this week. Come join me Friday 5:30pm for Warm Hatha Flow, Saturday 9am Hatha for Hips or Saturday 11am Power Core or my regular class tomorrow (Thursday) 7:30pm Hatha Hips!! Hope to see you there:)

06/09/2012
Body and Balance Yoga Retreats

Highly recommend! Incredible hosts, magical place, a truly transformative journey! I've had the pleasure of experiencing this bliss twice already and plan to go back January.

Check out our site for 2013 Retreats dates!!! Book early and save$! Early bird special is on until August 31st! Costa Rica in Jan. or Guatemala in Feb.!! www.animar.ca

06/07/2012
Upward Dog Yoga Centre

Upward Dog Yoga Centre

Summer Specials are back! Check out our website for details! Sale starts June 15th!!!

Dealing With Difficult People
04/10/2012

Dealing With Difficult People

Namasteॐ Om
03/27/2012

Namasteॐ Om

Life can take place only in the
present moment. If we lose
the present moment, we lose life.

— Siddhārtha Gautama

Melissa Durocher Yoga's cover photo
03/26/2012

Melissa Durocher Yoga's cover photo

Exposing The Truth
03/20/2012

Exposing The Truth

GRACE

03/19/2012
http://www.upwarddogyoga.com/

10% off a 10 or 20 yoga class package at Upward Dog Yoga Centre. Send me a message if your interested in this amazing deal. (Students: you can add this on top of your 10% student discount!)
www.upwarddogyoga.com

Calling all my yoga ladies…registration for the 2nd Annual Yogini-Yogathon is now open and tickets are flying!! Put your...
03/11/2012
Yogini-Yogathon

Calling all my yoga ladies…registration for the 2nd Annual Yogini-Yogathon is now open and tickets are flying!!
Put your Yoga into Action by joining me and a fabulous lineup of ladies for a full day of yoga. Breathe, stretch and support women’s issues. Together we CAN make a difference.
Register @ www.journeyoftheyogini.com/Yogini-Yogathon.html

Thank you to everyone for your support. Together we raised $3,125 for HFH. Enjoy the pics!
03/11/2012

Thank you to everyone for your support. Together we raised $3,125 for HFH. Enjoy the pics!

Thank you to everyone for your support. Together we raised $3,125 for HFH. Enjoy the pics!

Quotes Worth Remembering
03/01/2012

Quotes Worth Remembering

I'm honored to be added to this year's Yogini-Yogathon line-up. I'm excited to join this amazing group of women and help...
03/01/2012
Yogini-Yogathon

I'm honored to be added to this year's Yogini-Yogathon line-up. I'm excited to join this amazing group of women and help support CARE Canada and PACT Ottawa. Join Janice Varuna Soderholm, Kat Kamalika Mills, Justine Hoang, Jasvinder Kaur, Megan Campbell and myself on May 27th!! Registration opens March 10th at 9am.
http://www.journeyoftheyogini.com/Yogini-Yogathon.HTML

3 weeks until my Habitat for Humanity build in Bolivia - currently at 83% to my fundraising goal. Only $570 to go!! Than...
01/09/2012
CanadaHelps - GivingPage: Habitat for Humanity - Bolivia

3 weeks until my Habitat for Humanity build in Bolivia - currently at 83% to my fundraising goal. Only $570 to go!! Thanks for all the support to date!
Much love,
M

I'm part of a team raising funds to support our trip to Bolivia on January 28, 2012 where we will be working alongside needy families who are currently living in substandard and often unhealthy conditions build safe, affordable housing. I'm excitied to help empower individuals to make a positive cha...

12/19/2011

Now teaching a Power Vinyasa on Monday evenings at 5:45pm at Upward Dog Yoga Centre. Join me xo

12/19/2011
Body and Balance Yoga Retreats

Just finished an incredible week with Animar Retreats at the Farm of Life, Costa Rica would highly recommend spending a week with these amazing ladies, Andrea Robertson and Meigan Aspin, in this magical place.
I'm looking forward to returning in April.

Next Retreat dates are booked!! April 21st-28th Farm of Life, Costa Rica!! Details will be on our website early next week!! Gift certificates available for Christmas!!

SAVE THE DATE ~ Sunday Dec 4th 10:30am - 12pmI will be leading a 'by donation' Hatha (all levels) yoga class to raise mo...
11/10/2011
CanadaHelps - GivingPage: Habitat for Humanity - Bolivia

SAVE THE DATE ~ Sunday Dec 4th 10:30am - 12pm
I will be leading a 'by donation' Hatha (all levels) yoga class to raise money for my upcoming Habitat for Humanity build in Bolivia. More details to come:)
Can't make the class and still want to help. Please visit my donation page
http://www.canadahelps.org/gp/14414

I'm part of a team raising funds to support our trip to Bolivia on January 28, 2012 where we will be working alongside needy families who are currently living in substandard and often unhealthy conditions build safe, affordable housing. I'm excitied to help empower individuals to make a positive cha...

Address

251 Dalhousie Street
Ottawa, ON
K1N 7E1

General information

Schedule - Upwarddog Yoga Studio Monday 5:45pm Power Vinyasa - Get ready to build both outer and inner strength. We will link deep breaths with movements as we flow from posture to posture. We will slow things down in order to cultivate greater awareness and truly feel what happening in our bodies. You will be encouraged to practice without expectations or attachments as we breath, feel and be present...and of course sweat:) Tuesday 7:30pm Dynamic Hatha – Students should approach this class with a sense of adventure, be prepared to laugh, to fall, to get back up and try again as we workshop a ‘Challenge pose’. The class takes the students through a series of preparatory poses to gain openness, stability and confidence as we build towards our apex pose (side crane, flying pigeon, compass etc.). Thursday 7:30pm Hatha All levels – Blend of postures, breathing techniques and meditation sequenced intelligently with the goal of inspiring a healthy body and uplifting the mind.

Telephone

613.894.4243

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