Diana Rachlis: Staying Positive With Parkinson's

Diana Rachlis: Staying Positive With Parkinson's 2017 Ontario Parkinson's Super Hero Spokesperson. I post inspiring tips on how I keep healthy and happy even though I have Parkinson's and Celiac Disease.

I'm the 2017 Ontario Parkinson's Super Hero Spokesperson. You'll learn tips on how to stay fit and healthy whether you have a disease or not!

Operating as usual

09/15/2021

Hi friends 🤗 i did chair 💺 yoga and meditation hope everyone is doing well 😊

09/14/2021

👋 fans and friends just #biked for 30 min and already did #meditation hope everyone is well.

09/13/2021

Hi friends 🤗 already did chair yoga now eating a #healthy #glutenfree #breakfast watermelon 🍉 and cottage cheese. Hope everyone is well.

09/12/2021

Hi friends even on Sunday i did chair #yoga .Now coloring and watching tv. Hope everyone is having a fun #weekend.🏋️‍♀️

09/11/2021

Dealt with feet cramping this morning .Still exercised just rode my stationary bike for 30min
I also went out with my dad. 👋 friends hope everyone is having a fun and happy day.

09/10/2021

Did chair #yoga

I enjoyed coloring this today
09/09/2021

I enjoyed coloring this today

I enjoyed coloring this today

09/09/2021

Got my workout 💪 done today 🏋️‍♀️🏋️‍♀️🏋️‍♀️

#glutenfree stir fry
09/08/2021

#glutenfree stir fry

#glutenfree stir fry

09/08/2021

Biked for 30min this afternoon 🚵‍♀️

09/08/2021

Just biked for 30min and i did chair yoga hope everyone is well.

09/08/2021

Hi friends 🤗 just chair #yoga and ate a nutritious #glutenfree breakfast 😋

09/06/2021

Got workout 💪 done

09/06/2021

Hi🤗 fans and friends i already did chair #yoga. Have a good day everyone.

Hi friends my #glutenfree early supper because i am #Celiac
09/05/2021

Hi friends my #glutenfree early supper because i am #Celiac

Hi friends my #glutenfree early supper because i am #Celiac

09/04/2021

Hi friends 🤗tired today but i still did chair yoga and meditation. Hope everyone is doing well.

09/03/2021

Hooray i did not let my anxiety get the best of me this morning .#Parkinson #anxiety #health #healthy #healthylifestyle

09/03/2021

Just biked for 30min. #health #Parkinson #healthy #celiac #cyling #exercise

09/03/2021

Hi friends 🤗 did my Chair yoga and drank some water have plans today so going to bike later hope everyone is well.#family #Parkinson #health #healthylifestyle #love #Celiac

09/01/2021

Hi friends 🤗 i went out 3 times today for fresh air on this lovely day.

09/01/2021

Hi friends 🤗 already biked for 30min. Did some chair yoga 🧘‍♀️ and meditation hope everyone is well.

09/01/2021

I enjoyed time with family today.#love #family

08/31/2021

Hi friends starting off my day with meditation and water too drink and i already rode my stationary bike.#health #healthylifestyle #healthy #celiac #glutenfree #workout #Parkinson #love

Love coloring #coloring #Parkinson
08/29/2021

Love coloring #coloring #Parkinson

Love coloring #coloring #Parkinson

08/29/2021

Hi friends 🤗 smily Sunday i started off my day with chair 💺 yoga 🧘‍♀️ and meditation and water and a nutritious breakfast #Parkinson #health #celiac #glutenfree #healthylifestyle

08/28/2021

Hi friends 🤗 just did chair yoga #healthy #Parkinson #workout

08/28/2021

Hi friends 🤗 eating a healthy breakfast 🍳which was beans and watermelon 🍉and pineapple 🍍with Plain Greek yogurt everyone is well and having a happy 😀and healthy 🥗day.

08/27/2021

Hi friends 🤗 did chair yoga this morning and i rode my stationary bike #workout #healthy -#health #Parkinson #celiac

08/25/2021

Hi friends 🤗 i had a fun day with family today.

08/24/2021

Hi friends 🤗 just did chair yoga 🧘‍♀️

08/23/2021

Hi friends 🤗 keeping cool and hydrated Ottawa is been in heat wave..

Me and my friend Nancy Signer wrote this poem for my passed away Auntie Suzie she will be in our hearts 💕 for  ever
08/21/2021

Me and my friend Nancy Signer wrote this poem for my passed away Auntie Suzie she will be in our hearts 💕 for ever

Me and my friend Nancy Signer wrote this poem for my passed away Auntie Suzie she will be in our hearts 💕 for ever

08/21/2021

Already rode my stationary bike and now meditation 🧘‍♀️

08/19/2021

Even in the heat i kept up with my work out.

Enjoying a Strawberry 🍓 Sundae from Dairy Queen 👸 😋 on this very hot 🔥 day
08/19/2021

Enjoying a Strawberry 🍓 Sundae from Dairy Queen 👸 😋 on this very hot 🔥 day

Enjoying a Strawberry 🍓 Sundae from Dairy Queen 👸 😋 on this very hot 🔥 day

Address

Ottawa, ON

Alerts

Be the first to know and let us send you an email when Diana Rachlis: Staying Positive With Parkinson's posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diana Rachlis: Staying Positive With Parkinson's:

Videos

Nearby health & beauty businesses


Comments

www.boxing4health.com Come and visit us at the gym! We have over 100 students that are helping with Parkinson's Disease
Pain comes along Parkinson I don't always mention it. But I have gotten so much better at dealing with it. I had about 1hr and 3o min this afternoon and my yoga instructor taught me how to breathe through it i am for ever grateful for his teaching. After I mediate and I am happy and I feel stronger. #behealthy #lovinglife #health #Parkinson #nutriton #Dystonia #GoteamDiana #meditation #yoga
Diana's Daily Health Tips :Dealing with Parkinson and Dystonia i go through a lot of anxiety and pain. But i learned even on toughest day like yesterday before my Para transpo came i got through anxiety and pain i kept thinking about me being in the class and i am happy when i am there. Long story short i went completed the class and very happy i did it #health #Parkinson #Dystonia #meditation
Diana Rachlis enjoying some vegges.
Today,was my last Zumba class.I will be signing up again for the fall session.I still went this morning with a smile on my face,though i had to do most of it in my wheel chair.I did what i could.The class was from 11-12pm.The last 10 min,i finally felt better,and i did the rest of the class standing.My instructor told me i am an inspiration,and a nice lady told me i still did a good job
Hi Diana. We've never met (I'm one of Josh's friends). I just want to say that you truly are an inspiration & strong woman. Life can certainly be difficult at times, I know this as I lost my daughter in a car accident back in 2006. It's been quite a journey and although I can still feel the emotional pain of losing her, I have reached the point where I'm able to cope and enjoy my life again. We are both strong women & want you to know that, even though we've never met, I'm proud of your strength & positively. Keep up your Super Hero Attitude! Dawn xoxoxox
Diana doing Zumba.