Diana Rachlis: Staying Positive With Parkinson's

Diana Rachlis: Staying Positive With Parkinson's 2017 Ontario Parkinson's Super Hero Spokesperson. I post inspiring tips on how I keep healthy and happy even though I have Parkinson's and Celiac Disease.
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I'm the 2017 Ontario Parkinson's Super Hero Spokesperson. You'll learn tips on how to stay fit and healthy whether you have a disease or not!

Operating as usual

My #glutenfree lunch Padthai with sides of fruit and vegetables
07/18/2021

My #glutenfree lunch Padthai with sides of fruit and vegetables

My #glutenfree lunch Padthai with sides of fruit and vegetables

Canned tuna with Plain Greek yogurt and carrots 🥕and blueberries with Plain Greek yogurt 😋because i am #Celiac and eat #...
07/18/2021

Canned tuna with Plain Greek yogurt and carrots 🥕and blueberries with Plain Greek yogurt 😋because i am #Celiac and eat #glutenfree 😋

#Love #coloring #flowers
07/17/2021

#Love #coloring #flowers

#Love #coloring #flowers

True ❤
07/16/2021

True ❤

True ❤

#love #coloring
07/16/2021

#love #coloring

#love #coloring

07/16/2021

Got my workout 💪done ✔👍⭐🏋️‍♀️🎶

07/15/2021

Went on 2 #walk myself today.

07/15/2021

Just came in from a #walk

Love ❤coloring
07/15/2021

Love ❤coloring

Love ❤coloring

#glutenfree and delicious 😋#Celiac
07/14/2021

#glutenfree and delicious 😋#Celiac

#glutenfree and delicious 😋#Celiac

07/14/2021

Rode my stationary bike snacking on carrots 🥕and drinking water

Love coloring #art #coloring #Parkinson
07/14/2021

Love coloring #art #coloring #Parkinson

Love coloring #art #coloring #Parkinson

07/13/2021

Just biked for 30min and i loved seeing my sister ❤today.

My breakfast #Celiac #glutenfree #Parkinson #fitnessgirl #Dystonia
07/13/2021

My breakfast #Celiac #glutenfree #Parkinson #fitnessgirl #Dystonia

My breakfast #Celiac #glutenfree #Parkinson #fitnessgirl #Dystonia

07/13/2021

12 years of Parkinson and I looked after myself day and evening.

Love ❤coloring
07/12/2021

Love ❤coloring

Love ❤coloring

07/12/2021

Keeping active rode my stationary bike for 30min this morning

#love #coloring
07/12/2021

#love #coloring

#love #coloring

Love coloring
07/11/2021

Love coloring

Love coloring

07/11/2021

Hi friends did chair yoga this morning keeping healthy and active hope everyone is having a fun weekend.

I eat these sometimes because they are #glutenfree
07/10/2021

I eat these sometimes because they are #glutenfree

I eat these sometimes because they are #glutenfree

I felt like soup for breakfast these  #glutenfree because i am #Celiac hope everyone has a healthy and happy fun day
07/10/2021

I felt like soup for breakfast these #glutenfree because i am #Celiac hope everyone has a healthy and happy fun day

Having fun in the evening i am not usually up last lol
07/09/2021

Having fun in the evening i am not usually up last lol

Having fun in the evening i am not usually up last lol

At Westboro Beach karaoke evening 🌞🎤🎶🏖⛱🥳⭐
07/09/2021

At Westboro Beach karaoke evening 🌞🎤🎶🏖⛱🥳⭐

At Westboro Beach karaoke evening 🌞🎤🎶🏖⛱🥳⭐

07/09/2021

Hi friends 🤗i started off my day with a dvd meditation then day chair yoga and rode my stationary bike for 30min hope everyone has a healthy and happy fun day.

#glutenfree if any one is Celiac like me
07/08/2021

#glutenfree if any one is Celiac like me

#glutenfree if any one is Celiac like me

Hi fans my breakfast #glutenfree breakfast turkey sausage with beans and carrots hope everyone is well🤗⭐
07/08/2021

Hi fans my breakfast #glutenfree breakfast turkey sausage with beans and carrots hope everyone is well🤗⭐

Hi fans my breakfast #glutenfree breakfast turkey sausage with beans and carrots hope everyone is well🤗⭐

07/07/2021

I also got my 💪work out done ✔incase you don't know it meditation 😌chair yoga and biked

07/07/2021

A very productive day got my 2nd shot today hooray 😀

07/07/2021

Woo hoo i got my 2nd Covid 19 vaccine shot today 😀

Love coloring Adult coloring books 📚
07/07/2021

Love coloring Adult coloring books 📚

Love coloring Adult coloring books 📚

Loving these Amy's #glutenfree organics soups some are gf some are not.
07/06/2021

Loving these Amy's #glutenfree organics soups some are gf some are not.

Loving these Amy's #glutenfree organics soups some are gf some are not.

07/06/2021

My sister came for a week i got to see her almost every day because i take care of my health. 🥗👍

07/05/2021

I always start off my day with meditation to reduce anxiety and stress throughout the day and i did chair for hope everyone has a great 👍day 9

07/04/2021

Hi friends meditation is my stress reliever hope is healthy and happy 😊💖

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Ottawa, ON

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www.boxing4health.com Come and visit us at the gym! We have over 100 students that are helping with Parkinson's Disease
Pain comes along Parkinson I don't always mention it. But I have gotten so much better at dealing with it. I had about 1hr and 3o min this afternoon and my yoga instructor taught me how to breathe through it i am for ever grateful for his teaching. After I mediate and I am happy and I feel stronger. #behealthy #lovinglife #health #Parkinson #nutriton #Dystonia #GoteamDiana #meditation #yoga
Diana's Daily Health Tips :Dealing with Parkinson and Dystonia i go through a lot of anxiety and pain. But i learned even on toughest day like yesterday before my Para transpo came i got through anxiety and pain i kept thinking about me being in the class and i am happy when i am there. Long story short i went completed the class and very happy i did it #health #Parkinson #Dystonia #meditation
Diana Rachlis enjoying some vegges.
Today,was my last Zumba class.I will be signing up again for the fall session.I still went this morning with a smile on my face,though i had to do most of it in my wheel chair.I did what i could.The class was from 11-12pm.The last 10 min,i finally felt better,and i did the rest of the class standing.My instructor told me i am an inspiration,and a nice lady told me i still did a good job
Hi Diana. We've never met (I'm one of Josh's friends). I just want to say that you truly are an inspiration & strong woman. Life can certainly be difficult at times, I know this as I lost my daughter in a car accident back in 2006. It's been quite a journey and although I can still feel the emotional pain of losing her, I have reached the point where I'm able to cope and enjoy my life again. We are both strong women & want you to know that, even though we've never met, I'm proud of your strength & positively. Keep up your Super Hero Attitude! Dawn xoxoxox
Diana doing Zumba.