Try a new sport this week... something to build core strength could help with recurring back pain from poor posture- a classic desk jockey ailment!
Balance sports and training are perfect ways to build strength in core muscle stabilizers. This can help with improving posture and in the long run reduce the aches and pains caused by weak postural muscles. Skateboarding, long boarding and other board sports are perfect ways to start building strength and learn about body awareness! Watch Bamboo skate like a pro!