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Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 2pm

Kat Krivanek Nutrition

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Canada
Ottawa, ON
Kat Krivanek Nutrition

Helping clients eat better, move more and find balance by optimizing digestion and improving energy!

Registered Holistic Nutritionist and Certified Personal Trainer providing online nutrition assessments, meal plans, ebooks and coaching programs. Services covered by many insurance providers - check your health benefits for eligibility.

Operating as usual

02/19/2022

Vacation must have: 😌🥂

DHM detox helps break down toxins & reduce inflammation and the after-effects of drinking - perfect vacation accessory 🥥

Check out my link in bio and use code “KAT15” to save 15% off your order 😘

http://ow.ly/2Wvj30sb8zP

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02/15/2022

french toasty Tuesday 🫐🍓

sourdough French toast with cinnamon, nut butter and an easy berry-chia jam. I use frozen berries and cook them down with a bit of water, chia seeds and lemon juice - the easiest jam in 5 minutes!

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02/13/2022

spinach and artichoke dip 🌱

healthified with some extra protein - this dip is super light and comes together so easy!

14 oz can artichoke hearts
5 oz frozen spinach
1/2 cup cottage cheese
1 cup grated mozzarella
1/4 cup grated parmesan
1/4 cup sour cream
1 tbsp garlic powder
1/2 tbsp onion powder
1/2 tsp pepper
1/2 tsp salt

Drain artichoke and spinach. Finely chop and add to a medium size bowl. Add sour cream, cottage cheese, mozz, parm and seasonings. Stir well to combine. Add to a cast iron skillet and pop in a 400 degree oven for 25 minutes then broil for the last few minutes. Serve with chips, pita or veggies. Enjoy 😉

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02/13/2022

😆😌

02/06/2022

do you journal? 🤍 studies show that journaling helps alleviate anxiety, lower stress and as a result improve sleep. focusing on the good and stating positive affirmations daily also helps improve overall mental well-being.

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02/03/2022

easy weeknight dinner 🤍 cauli rice with spicy shrimp, sesame seeds and scallion.

Add cauli to a food processor and pulse till it creates a rice texture. Sauté in avocado oil with salt and pepper until softened. Place in bowls. Toss shrimp in a mix of sriracha, honey and Cajun seasoning then sauté in avocado oil till fully cooked through.
Top your cauli rice with cooked spicy shrimp, sesame seeds and scallions.

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02/01/2022

toast-y Tuesday 🍳🌱 dEats: toasted sourdough, avocado, fried egg, ETBT, microgreens 😍

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01/24/2022

Warm bowl of oats on cold January days 🤍 Big fan of this new find at - organic gluten free oats from with added flax and chia and maple flakes for a touch of sweetness 👌 Topped with bee pollen, cinnamon, salted caramel peanut butter and banana 🍌

Find these at your local 🌱🇨🇦

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01/21/2022

Gorgeous gorgeous girls eat carbs 😘🍕

What’s on your pizza this weekend?

🍕dEats: homemade crust, local sausage, pineapple, sweet and hot peppers, fresh mozz & basil all from

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01/20/2022

remember to stay hydrated 💦 it’s one of the best things you can do for your overall health.

staying properly hydrated helps:
- regulate body temperature
- keep joints lubricated
- deliver nutrients to cells
- keep digestion functioning properly
- improve sleep quality, cognition, and mood.

join - 3L a day for 30 days!

+ Use promo code KATKRIVANEKNUTRITION20 for 20% off your entire order with Flow Alkaline Spring Water 🤍

Shop with the link 👇
http://bit.ly/Katkrivaneknutrition-Flow

01/16/2022

😂

01/05/2022

GALLO PINTO BREAKY 🍳

Gallo pinto, or rice and beans, is an iconic breakfast in Central America. Paired with egg for extra choline, protein and fat makes this one of the healthiest breakfasts you can have!
All you need is cooked rice, some bell peppers, onion, cilantro and black beans and top with avocado, salsa and fried eggs👌

Find this and more in the 21 Day Healthy Balance Reset - see link in bio!

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01/03/2022

EAT THE RAINBOW 🌈

Happy New Year! Is changing your diet at the top of your list of goals for 2022?

A simple tip for eating more nutrient dense this year - eat the rainbow.

Add colourful veg and fruit into your daily rotation and try new things! Our bodies thrive on a variety of enzymes found in all sorts of plant foods.
More enzymes = better digestion and a healthy microbiome!

A tofu stir fry is one of my favourites for a healthy and quick weeknight dinner that’s loaded with plant based enzymes.

✨🥑✨🥑✨🥑

Find this recipe and more in the 21 Day Healthy Balance Reset - starting Jan 9th!

P.S - today is the last day to save $50 on the 21 Day Healthy Balance Reset!

See link below to learn more💫👇

https://p.bttr.to/3FhopcQ

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12/29/2021

New Year New You…but make it sustainable🙋🏼‍♀️

The 21-Day Healthy Balance Reset can help bring you back in balance with nourishing meals and a healthy mindset to help you achieve your health and wellness goals in 2022 ⭐️

💫 Each week you'll receive a new module - we're covering how to kick sugar cravings, incorporating more plant based meals and optimizing digestion and gut health.
🥑 You'll also receive fresh meal plans that match each weeks theme complete with recipes and grocery lists!

💫use code RESET2022 for 25% off - see link in bio💫

https://p.bttr.to/3FhopcQ

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12/28/2021

CHARCUTERIE SZN🧀🥖

Added a few strips of Smokey BBQ and Aztec Spice beef jerky from
to my latest - so good and so fresh!

is an Ontario local farm source for premium, organic meats - free-range, stress-free, with zero antibiotics or synthetic hormones, using organic growing methods, and with certified organic, non-GMO feeds so you can feel good about what you eat! 🤗

12/23/2021

CHEWY GINGER COOKIES 🍪🎄

Merry Christmas Eve eve! Go to recipe for these on the blog ☺️ see link in bio!

https://katkrivaneknutrition.com/blog/2020/12/20/chewy-ginger-cookies

12/22/2021

HOLIDAY SPRITZ 🥂

Life’s about balance, and this holiday spritz is itttt.

To ice add 1 oz , 2 oz cranberry juice, top with Prosecco and soda water, garnish with twig of rosemary and orange twist.
To make it a mocktail: replace aperol with blood orange soda or and top with plain soda.

12/21/2021

SWEET CHILI SHRIMP W/ ZUCCHINI NOODLES 🌶

Simple weeknight 30 minute meal - bc this season is busy enough!

1 lb frozen raw shrimp, defrosted and peeled
3 medium zucchini, spiralled
1 red bell pepper, thinly sliced
1 small shallot, diced
1 garlic clove, minced
1 lime, juiced
1 tbsp mayo
1/4 cup sweet chili sauce
Salt and pepper
Dried chili flakes
Avocado oil

Spirallize zucchini and slice up bell pepper and shallot. Set aside while you prep shrimp by patting them dry and seasoning with salt and pepper. Heat up a pan on medium heat, add avocado oil, minced garlic then shrimp one by one. Cook for about 3 minutes on each side. Add veggies to the pan, mix in with shrimp and let cook for another 5 minutes. Mix up the sweet chili sauce, lime juice and mayo and pour over veggies and shrimp and combine. Sprinkle with a little extra chilli flakes and lime juice and serve!

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Address

Ottawa, ON

Opening Hours

Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 2pm

Telephone

+1 613-867-6064

Website

https://katkrivaneknutrition.com

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Videos

READY TO RESET? 🥗 this year has been a wildddd ride so I don’t blame ya for taking comfort in food and drinking one too many glasses of wine!😛🌮🍷 BUT summer’s coming to an end and we’re heading into fall, it’s time to get your nutrition back on track! this 3 week program focuses on improving digestion to increase energy, boost immune function and have you feeling and looking your best. what to expect: ~ 3 weeks of meal plans, recipes, grocery lists and meal prep guides ~ weekly focus in nutrition, supplements and lifestyle ~ weekly q+a check ins for accountability! DM or check out the stories for more info or follow the link ⬇️ to enrol🌞 https://p.bttr.to/3kQ6TTg #katkrivaneknutrition #21dayguthealthyreset #guthealthy

5 SIGNS OF POOR GUT HEALTH👇 our gut health impacts our bodies from the inside out - how effectively we digest food and absorb nutrients, weight management, skin health, energy and even mood. here’s how to tell if you’re suffering from an imbalance: ◦ BLOATING. bloating after almost everything you eat is a common sign that you aren’t breaking down food properly and the microbiome is affected. ◦ SUGAR CRAVINGS. a diet high in processed foods and sugar can decrease the amount of good bacteria and increase bad bacteria in the gi tract. this leads to an overgrowth of yeast and intense sugar cravings. ◦ PROBLEM SKIN. toxins and excess hormones aren’t being effectively eliminated causing inflammation and build up on skin. ◦ MOOD. 70% of our serotonin - our feel good hormone - is made in the gut. when the gut microbiome is affected we see more symptoms of anxiety and depression. ◦ POOR SLEEP. serotonin levels also play a role in helping us get a good sleep. insomnia and waking the middle of the night can be symptoms of poor gut health. more often than not, improving gut health is the first step of any nutrition protocol - eliminating the bad and helping rebuild the good bacteria and supporting the gut lining is so important! if you want to know more or work with me reach our via email or DM 🌞 #katkrivaneknutrition

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Katherine Krivanek, RHN, CPT

Registered Holistic Nutritionist and Certified Personal Trainer based in Ottawa, Ontario. Katherine provides comprehensive nutritional assessments and health and wellness coaching, tailored meal plans using optimal nutrition and lifestyle modifications unique to each individual.

Consults available online or in person in Ottawa, Ontario.

*Services covered by many insurance providers - check your health benefits for eligibility.