Clicky

Kat Krivanek Nutrition

Kat Krivanek Nutrition Helping clients eat better, move more and find balance by optimizing digestion and improving energy!

Registered Holistic Nutritionist and Certified Personal Trainer providing online nutrition assessments, meal plans, ebooks and coaching programs. Services covered by many insurance providers - check your health benefits for eligibility.

Operating as usual

Vacation must have:  😌🥂DHM detox helps break down toxins & reduce inflammation and the after-effects of drinking - perfe...
02/19/2022

Vacation must have: 😌🥂

DHM detox helps break down toxins & reduce inflammation and the after-effects of drinking - perfect vacation accessory 🥥

Check out my link in bio and use code “KAT15” to save 15% off your order 😘

http://ow.ly/2Wvj30sb8zP



french toasty Tuesday 🫐🍓sourdough French toast with cinnamon, nut butter and an easy berry-chia jam. I use frozen berrie...
02/15/2022

french toasty Tuesday 🫐🍓

sourdough French toast with cinnamon, nut butter and an easy berry-chia jam. I use frozen berries and cook them down with a bit of water, chia seeds and lemon juice - the easiest jam in 5 minutes!



spinach and artichoke dip 🌱 healthified with some extra protein - this dip is super light and comes together so easy! 14...
02/13/2022

spinach and artichoke dip 🌱

healthified with some extra protein - this dip is super light and comes together so easy!

14 oz can artichoke hearts
5 oz frozen spinach
1/2 cup cottage cheese
1 cup grated mozzarella
1/4 cup grated parmesan
1/4 cup sour cream
1 tbsp garlic powder
1/2 tbsp onion powder
1/2 tsp pepper
1/2 tsp salt

Drain artichoke and spinach. Finely chop and add to a medium size bowl. Add sour cream, cottage cheese, mozz, parm and seasonings. Stir well to combine. Add to a cast iron skillet and pop in a 400 degree oven for 25 minutes then broil for the last few minutes. Serve with chips, pita or veggies. Enjoy 😉



😆😌
02/13/2022

😆😌

do you journal? 🤍 studies show that journaling helps alleviate anxiety, lower stress and as a result improve sleep. focu...
02/06/2022

do you journal? 🤍 studies show that journaling helps alleviate anxiety, lower stress and as a result improve sleep. focusing on the good and stating positive affirmations daily also helps improve overall mental well-being.



easy weeknight dinner 🤍 cauli rice with spicy shrimp, sesame seeds and scallion.Add cauli to a food processor and pulse ...
02/03/2022

easy weeknight dinner 🤍 cauli rice with spicy shrimp, sesame seeds and scallion.

Add cauli to a food processor and pulse till it creates a rice texture. Sauté in avocado oil with salt and pepper until softened. Place in bowls. Toss shrimp in a mix of sriracha, honey and Cajun seasoning then sauté in avocado oil till fully cooked through.
Top your cauli rice with cooked spicy shrimp, sesame seeds and scallions.



toast-y Tuesday 🍳🌱 dEats: toasted sourdough, avocado, fried egg, ETBT, microgreens 😍•
02/01/2022

toast-y Tuesday 🍳🌱 dEats: toasted sourdough, avocado, fried egg, ETBT, microgreens 😍








Warm bowl of oats on cold January days 🤍 Big fan of this new find at  - organic gluten free oats from  with added flax a...
01/24/2022

Warm bowl of oats on cold January days 🤍 Big fan of this new find at - organic gluten free oats from with added flax and chia and maple flakes for a touch of sweetness 👌 Topped with bee pollen, cinnamon, salted caramel peanut butter and banana 🍌

Find these at your local 🌱🇨🇦



Gorgeous gorgeous girls eat carbs 😘🍕What’s on your pizza this weekend? 🍕dEats: homemade crust, local sausage, pineapple,...
01/21/2022

Gorgeous gorgeous girls eat carbs 😘🍕

What’s on your pizza this weekend?

🍕dEats: homemade crust, local sausage, pineapple, sweet and hot peppers, fresh mozz & basil all from



remember to stay hydrated 💦 it’s one of the best things you can do for your overall health.staying properly hydrated hel...
01/20/2022

remember to stay hydrated 💦 it’s one of the best things you can do for your overall health.

staying properly hydrated helps:
- regulate body temperature
- keep joints lubricated
- deliver nutrients to cells
- keep digestion functioning properly
- improve sleep quality, cognition, and mood.

join - 3L a day for 30 days!

+ Use promo code KATKRIVANEKNUTRITION20 for 20% off your entire order with Flow Alkaline Spring Water 🤍

Shop with the link 👇
http://bit.ly/Katkrivaneknutrition-Flow

😂
01/16/2022

😂

GALLO PINTO BREAKY 🍳Gallo pinto, or rice and beans, is an iconic breakfast in Central America.  Paired with egg for extr...
01/05/2022

GALLO PINTO BREAKY 🍳

Gallo pinto, or rice and beans, is an iconic breakfast in Central America. Paired with egg for extra choline, protein and fat makes this one of the healthiest breakfasts you can have!
All you need is cooked rice, some bell peppers, onion, cilantro and black beans and top with avocado, salsa and fried eggs👌

Find this and more in the 21 Day Healthy Balance Reset - see link in bio!




EAT THE RAINBOW 🌈Happy New Year! Is changing your diet at the top of your list of goals for 2022?A simple tip for eating...
01/03/2022

EAT THE RAINBOW 🌈

Happy New Year! Is changing your diet at the top of your list of goals for 2022?

A simple tip for eating more nutrient dense this year - eat the rainbow.

Add colourful veg and fruit into your daily rotation and try new things! Our bodies thrive on a variety of enzymes found in all sorts of plant foods.
More enzymes = better digestion and a healthy microbiome!

A tofu stir fry is one of my favourites for a healthy and quick weeknight dinner that’s loaded with plant based enzymes.

✨🥑✨🥑✨🥑

Find this recipe and more in the 21 Day Healthy Balance Reset - starting Jan 9th!

P.S - today is the last day to save $50 on the 21 Day Healthy Balance Reset!

See link below to learn more💫👇

https://p.bttr.to/3FhopcQ



New Year New You…but make it sustainable🙋🏼‍♀️The 21-Day Healthy Balance Reset can help bring you back in balance with no...
12/29/2021

New Year New You…but make it sustainable🙋🏼‍♀️

The 21-Day Healthy Balance Reset can help bring you back in balance with nourishing meals and a healthy mindset to help you achieve your health and wellness goals in 2022 ⭐️

💫 Each week you'll receive a new module - we're covering how to kick sugar cravings, incorporating more plant based meals and optimizing digestion and gut health.
🥑 You'll also receive fresh meal plans that match each weeks theme complete with recipes and grocery lists!

💫use code RESET2022 for 25% off - see link in bio💫

https://p.bttr.to/3FhopcQ




CHARCUTERIE SZN🧀🥖Added a few strips of Smokey BBQ and Aztec Spice beef jerky from to my latest - so good and so fresh! i...
12/28/2021

CHARCUTERIE SZN🧀🥖

Added a few strips of Smokey BBQ and Aztec Spice beef jerky from
to my latest - so good and so fresh!

is an Ontario local farm source for premium, organic meats - free-range, stress-free, with zero antibiotics or synthetic hormones, using organic growing methods, and with certified organic, non-GMO feeds so you can feel good about what you eat! 🤗

HOLIDAY SPRITZ 🥂Life’s about balance, and this holiday spritz is itttt. To ice add 1 oz , 2 oz cranberry juice, top with...
12/22/2021

HOLIDAY SPRITZ 🥂

Life’s about balance, and this holiday spritz is itttt.

To ice add 1 oz , 2 oz cranberry juice, top with Prosecco and soda water, garnish with twig of rosemary and orange twist.
To make it a mocktail: replace aperol with blood orange soda or and top with plain soda.

SWEET CHILI SHRIMP W/ ZUCCHINI NOODLES 🌶Simple weeknight 30 minute meal - bc this season is busy enough!1 lb frozen raw ...
12/21/2021

SWEET CHILI SHRIMP W/ ZUCCHINI NOODLES 🌶

Simple weeknight 30 minute meal - bc this season is busy enough!

1 lb frozen raw shrimp, defrosted and peeled
3 medium zucchini, spiralled
1 red bell pepper, thinly sliced
1 small shallot, diced
1 garlic clove, minced
1 lime, juiced
1 tbsp mayo
1/4 cup sweet chili sauce
Salt and pepper
Dried chili flakes
Avocado oil

Spirallize zucchini and slice up bell pepper and shallot. Set aside while you prep shrimp by patting them dry and seasoning with salt and pepper. Heat up a pan on medium heat, add avocado oil, minced garlic then shrimp one by one. Cook for about 3 minutes on each side. Add veggies to the pan, mix in with shrimp and let cook for another 5 minutes. Mix up the sweet chili sauce, lime juice and mayo and pour over veggies and shrimp and combine. Sprinkle with a little extra chilli flakes and lime juice and serve!



Address

Ottawa, ON

Opening Hours

Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+1 613-867-6064

Alerts

Be the first to know and let us send you an email when Kat Krivanek Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kat Krivanek Nutrition:

Videos

Katherine Krivanek, RHN, CPT

Registered Holistic Nutritionist and Certified Personal Trainer based in Ottawa, Ontario. Katherine provides comprehensive nutritional assessments and health and wellness coaching, tailored meal plans using optimal nutrition and lifestyle modifications unique to each individual.

Consults available online or in person in Ottawa, Ontario.

*Services covered by many insurance providers - check your health benefits for eligibility.

Nearby health & beauty businesses


Comments

Thanks for liking our page! Let us know if we can support your healthy lifestyle and clients with our products.
x

Other Health & Wellness Websites in Ottawa (show all)

Scrubs For Them Bloom Integrative Health Centre for Emotional Eating International Physicians for the Prevention of Nuclear War Canada Advanced Hearing Group of Clinics ProMotion Orthotics Boxing 4 Health Inc Children's Healthcare Canada Canadian Hospice Palliative Care Association Milkface FocusWave Clinic IRIS.ca Public Health Physicians of Canada / Médecins de santé publique du Canada Neurovine Debora Sloan Healthy Solutions