Healthy Wine Girl

Healthy Wine Girl Holistic health coach, yoga instructor, student of life. I am here to help you let go of indecisiveness, let go of those days where you feel blahh.

Our goal together is to welcome in more gratitude, awareness, passion and happiness to your life.

Operating as usual

FreedomThe power or right to act, speak, or think as one wants without hindrance or restraint.How do you express your fr...
11/10/2020

Freedom
The power or right to act, speak, or think as one wants without hindrance or restraint.

How do you express your freedom?
What are you doing or thinking when you feel the most free?
Who in your life supports you to act and speak freely?
What was the last thing you did that made you feel free?

As the world continues to turn and we move through these moments i think often about how free and blessed I feel. Of course on our trip across the country we said and felt it deeply every single day.

Some things are of course different right now... freedom is even feeling like a controversial topic, autonomy and personal choice are beginning to hold bigger questions and meaning.

So this evening I ask you, how and where in your life can you create more personal freedom ? And how can you support others to feel the same?

“Freedom is the oxygen of the soul” Moshe Dayan.

May your soul breathe deeply
🦋
#freedom #quotes #tofino #canadiantravel #oceanair #soulvibes #expression #personaldevelopment #healthywinegirl #expansion

May you live every day of your lifeMay you envision and create a life you loveMay you find beauty in simplicity May you ...
09/08/2020

May you live every day of your life
May you envision and create a life you love
May you find beauty in simplicity
May you answer your deepest questions
May you connect with kind souls
May you take that leap
May you be truly happy
May you rejoice in knowing that the world needs YOU
🌱
#filmphotography #mayyoubehappy #mondaymusings #healthywinegirl #selfwork
📷 @danni.elsie

Do things that make you laugh and smileDance around and sing to musicTake naked naps in fresh sheetsDo whatever the heck...
08/12/2020

Do things that make you laugh and smile
Dance around and sing to music
Take naked naps in fresh sheets
Do whatever the heck it is that makes you live as the brightest version of yourself !
🌕
All we have is this moment, and boy it is fleeting, light yourself up like the f**king sun. Your time is now.
☀️
If you need help feeling full, if it’s hard to find that spark within you, if your daily life is feeling a bit lacklustre, if you want more energy, more joy- please reach out. It’s what I do best and what I am here to help inspire within you.

“Now your soul is yours but I’ll help it move jf I can” Dermot Kennedy
🌼
#healthcoach #happinesscoach #habitcoach #ottawahealth #feelthesmile #breath #healthywinegirl #positivepsychology #pursuitofhappiness

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be l...
08/10/2020

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
🙏🏼
My favourite yoga quote! The classes I teach are not about the shapes and being flexible- they are about the mindset, the time for yourself, the playfulness, the energy it brings to your soul. It’s about the way it impacts your life when you step off the mat.
🙌🏻
Two options to join in this week for some yoga, laughs and a beverage and tasty snacks
🍷1. Sauvignon at Sunset, a playful flow class, wine and cheese and beautiful sunset on pop up beach in carp.
Thursday, $40 7-9pm

🥂2. YUM Sunday’s- Yin yoga, massage during class, mimosas and croissants on the grass with misters!
Sunday, $45 11am-1pm
💜
Link in bio to register!
#ottawayoga #carpevents #healthywinegirl #thevillagesanctuary #flow #yowevents #supportlocal #healthcoach #ottawahealth #ottawawine

Healthy Wine Girl
03/27/2020

Healthy Wine Girl

Healthy Wine Girl
03/27/2020

Healthy Wine Girl

Healthy Wine Girl's cover photo
03/27/2020

Healthy Wine Girl's cover photo

Hii! 🌞 Many of us are asking ourselves and others- what can we do right now to be proactive in this time of health crisi...
03/14/2020

Hii! 🌞 Many of us are asking ourselves and others- what can we do right now to be proactive in this time of health crisis ?
🍊🍊🍊
Proactive tip of the day: vitamin C
🍊🍊🍊
5 reasons and ways to give your body extra vitamin C !
🍊🍊🍊
1. It is necessary for the growth, development and repair of all body tissues
2. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach
3. Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
4. Low vitamin C levels have been linked to poor health outcomes. For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time
5. Highly recommend getting fruits and vegetables into your body AND supplementing with a HIGH QUALITY vitamin c supplement.
🌻🌻🌻
Link in bio for my best vitamin c recommendation delivered right to your door - USANA’s proflavanol C !
@usanainc
PHOTOCRED: @rawcrush 🥰

#dowhatyoucan #vitaminc #proactivehealthcare #vitaminsandminerals #ottawa #myottawa #ottawahealth #nutrition #immunesupport #usana #healthywinegirl #oranges #fruitsandveggies

Hybrid Pharm
10/11/2019

Hybrid Pharm

Have you booked your spot yet for the upcoming #BotanicsAndFlow #Yoga series?

🧘🏾‍♂️🤔🧘🏽‍♀️

Class 1 will focus on our #EndocannabinoidSystem including samples and a prize basket of Emerald Health Bioceuticals

A vital system consisting of receptors, ligands and enzymes involved with the regulation of physiological processes. The molecules found in cannabis activate the ECS causing a plethora of functions.

💥 🌱 🧠

Check the link below for tickets and full details!

https://www.eventbrite.com/e/botanics-flow-series-tickets-74052674543?aff=ebdssbdestsearch

Healthy Wine Girl Angelo Muscari Head Office Ottawa

#HybridPharm #Pharmasary #FromPlantToPatient #PharmaSeed #ECS #OttawaYoga #OttawaCannabis #OttawaHealth #OttawaWellness #AlternativeMedicine #NaturalMedicine #BeyondCBD

New events coming at cha ! @smokethestigmas and myself @sarahkincaid hosting an immersive experience combining education...
10/01/2019

New events coming at cha !
@smokethestigmas and myself @sarahkincaid hosting an immersive experience combining education and movement !
🌿
This is a 4 class series
1. Endocannabinoid—— Oct 21
2. Terpenes —————-Nov 4
3. CBD ———————Nov 18
4. Botanicals ————-Dec 2
🍃
Learn so much ahhhmazing invaluable info from Angelo and get into your body with a yoga flow. All levels welcome.! DM me with any questions

Link in bio for tickets ! Let’s get #flowing
#cannabiseducation #hybridishealthy #smokethestigmas

Hybrid Pharm
09/27/2019

Hybrid Pharm

Are you ready to immerse yourself into the world of botanicals and yoga?

🧘🏽‍♂️🌱🧬✨🧘🏼‍♀️

Launching this Monday we are proud to present a 4 part series coming this Fall.

Offering a full or individual class sign up, we are partnering with Healthy Wine Girl & Head Office Ottawa along with Angelo Muscari & some amazing surprises!

😉💥

Class 1 - #EndocannabinoidSystem
Class 2 - #CBD
Class 3 - #Terpenes
Class 4 - #Botanicals

Keep your third eye open for full details coming Monday 👁

#OttawaYoga #OttawaEvents #HybridPharm #FromPlantToPatient #HealthyWineGirl #SmokeTheStigmas #OttawaCannabisCollective

Hybrid Pharm
09/14/2019
Hybrid Pharm

Hybrid Pharm

The hope is Health Canada takes a serious look at the issue, Dhalla said, as he feels the Canadian Medical Association and physicians have been slow to adapt to medicinal cannabis, though he admitted that research has been hard to come by.

“It was never taught in medical school, it’s just getting started now,” he said. “It’s a big issue.”

#HybridPharm #Pharmasary #FromPlantToPatient #PharmaSeed #YOW #OttawaPharmacy #Compounding #OttawaCannabis #AlternativeMedicine #NaturalMedicine #Health #Wellness #ACMPR

Looking for Angelo Muscari and myself to come host an event?! We offer workshops such as Cooking with Cannabis, Infused ...
07/31/2019
Hybrid Pharm

Looking for Angelo Muscari and myself to come host an event?!

We offer workshops such as Cooking with Cannabis, Infused Yoga, Terpene Bars, Cannabis 101's plus much more! We have fantastic partnerships with DaVinci Vaporizer , LEVO Oil Infusion , Boveda Cannabis plus a few more surprises!

Contact us today!

#SmokeTheStigmas #HealthyWineGirl #OttawaCannabis #OttawaEvents #OttawaCannabisCollective #YOW

Did you know that some bottles of iced tea have as much as 42 grams of sugar hidden in them! We use a bit of honey and fresh peaches to give this recipe a naturally subtle sweet flavour. Your body (and friends) will thank you for this cool beverage.

Healthy Wine Girl provides us with the perfect recipe for the upcoming long weekend!

Come find your SURO #ChagaMushroom chunks, powder and much more here at The Pharm!

#Pharmasary #FromPlantToPatient #PharmaSeed #HybridPharm #OttawaPharmacy #OttawaCannabis #OttawaMushrooms #NaturalMedicine #AlternativeMedicine #OttawaHealth #OttawaWellness #Recipe

Amazing Smōgalife event coming up with Robyn Christine and the homies at Hybrid Pharm ! Link here for tickets http://hea...
07/12/2019
Ottawa Events - Healthy Wine Girl

Amazing Smōgalife event coming up with Robyn Christine and the homies at Hybrid Pharm ! Link here for tickets http://healthywinegirl.com/ottawa-events/

Ottawa Events Upcoming Events Yearly Monthly Weekly Daily List July 2019 smōgalife cannabis and yoga workshop Join us for an immersive, cannabis infused yoga workshop. Set ... 25 Jul 8:00 am - 6:00 pm View Details & Register August 2019 The Organized Business Women Event The ORGANIZED Business-Woma...

My friends and partners at #HybridPharm making a huge wave in the health scene and big impacts in individual health!!
06/19/2019

My friends and partners at #HybridPharm making a huge wave in the health scene and big impacts in individual health!!

It’s been a fantastic ride this first year. We are humbled and honoured to be a part of not only the #Ottawa health and wellness scene but Canada wide!
☺️🍁💚
Patients have truly embraced our approach to individualized health care and have helped us push Canada’s first and only compounding pharmacy specializing in medical cannabis forward. Here’s to many more years to come!
🎉🎈🎊
Will you be attending our 1 year anniversary party this upcoming Saturday July 6th? Mark your 📆

#HybridPharm #Pharmasary #FromPlantToPatient #PharmaSeed #CanadasFirstAndOnly #OttawaHealth #OttawaPharmacy #OttawaCannabis #YOW #Westboro #ACMPR #Pharma #Pharmaceutical #Pharmacist

Flip your perspective. You never know what you are going to see 🕶•Shifting our mindset from stress or negative self talk...
06/06/2019

Flip your perspective. You never know what you are going to see 🕶

Shifting our mindset from stress or negative self talk to gratitude and kind words can have a vast Impact on our day to day lives. Sometimes we don’t notice how the same words are on repeat in our brains!! It’s been happening to me all the time lately.

I use an app called #dayonejournal to document my happy moments and as a reminder to be grateful each day.

Yoga also helps to look differently at our mindset. Really enjoying getting into teaching these past few weeks!
💚
📷 @aleyshaderksen
#healthcoach #healthywinegirl #yogafeels #holistic #tipsandtricks #breathwork #healthtips #healthandwellness #balance #bali #indonesia #travel #views #ottawayoga

Chill guys it’s all good. Sometimes you just need to take a breath and chill out. Wishing everyone a happy Monday and ho...
05/27/2019

Chill guys it’s all good. Sometimes you just need to take a breath and chill out. Wishing everyone a happy Monday and hope you aren’t putting too much stress on yourself !
🌼
#yogafeels #wineoclock #supportsystem #healthywinegirl #healthcoach #holistic #tipsandtricks #entrepreneur #breathwork #chillout #chillvibes #cbd

Anyone else super excited for the Canadian fresh watermelon season to begin?? 🍉 I could live off this fruit in the summe...
04/23/2019

Anyone else super excited for the Canadian fresh watermelon season to begin?? 🍉 I could live off this fruit in the summer!!
❤️
Fav food pairing is a simple watermelon, basil, feta salad and fav beverage creation is a sweet & spicy jalapeño watermelon margarita. Will post both recipes later this week so stay tuned for the spring flavour vibes coming at cha
👀
Did you know:
•April 3rd is National watermelon day
•They are considered both a fruit and a vegetable
•The rinds and seeds are actually full of nutrients and vitamins
•Watwrmelons are full of the antioxidant lycopene, known to reduce the risk of certain cancers
👌🏼
Beautiful photo from @shinewithplants
#smartfoodchoices #fruits #vitamins #minerals #healthcoach #healthywinegirl #explorefruits #eatingwellottawa #diet #funfruitfacts #foodlover #eattherainbow #breakfastchoices #infusedwater #healthtips #eatyourfruits

Hybrid Pharm essentially has our solution to everything! I love how creative they get with compounding. Stop by if you a...
04/05/2019

Hybrid Pharm essentially has our solution to everything! I love how creative they get with compounding. Stop by if you are in Ottawa to chat with the team 🍊

The power of terpenes! Did you know that we can customize these essentials oils based on your needs?!

🤯🤯🤯🤯🤯

Stop by the Pharm today and give our terps a sniff, speak to our pharmacist and learn more about your options with medical cannabis. We will have a wide variety for sale soon!

#HybridPharm #Terpenes #Trichomes #Flavonoids #Cannabinoids #MedicalCannabis #Pharmasary #FromPlantToPatient #PharmaSeed #Ottawa #OttawaHealth #OttawaCannabis #Westboro #OttCity #YOW #Compounding

Interested in CBD but not sure about all of the ways it can benefit you? Take a quick read below for some details from o...
03/18/2019
Hybrid Pharm

Interested in CBD but not sure about all of the ways it can benefit you? Take a quick read below for some details from our experts at Hybrid Pharm.

#CBD FOR #NEUROPROTECTION:

In response to increased cellular demands, the #Endocannabinoid system serves a #Neuroprotectant to reduce damage from pro-inflammatory mediators and harmful reactive oxygen species (ROS) that result in oxidative stress.

Learn more below or contact us today for information and access to medical cannabis.

613-695-4923
[email protected]

#HybridPharm #Pharmasary #FromPlantToPatient #Ottawa #Westboro #PharmaSeed #Cannabidiol #Inflammation #MuscleSpasms #PostConcussionSyndrome #PlantBased #Pharma #Compounding #OttawaCannabis #OttawaPharmacy

“Love her but leave her wild” -Atticus🦋How do you engage with and make others feel...Do you listen with intent, do you s...
03/14/2019

“Love her but leave her wild” -Atticus
🦋
How do you engage with and make others feel...
Do you listen with intent, do you share openly?
Are you present? Are you honest.. and asking for what you need?
Does your happiness emerge upon the actions and decisions of others or can you consciously create your own?
What thoughts cross your mind numerous times a day that are holding your natural state of wildness back?
🌑
Morning questions i am asking myself, and putting forward to you. The card I pulled this AM was “Angel of the Universe”- You are being encouraged to expand your thinking.
💭
Now what?
#expand #morningmusings #meditate #wakeup #healthywinegirl #ottawayoga #wildthing #atticus #breath

This is great !
01/23/2019
Whitney Barkman Wellness

This is great !

It’s about time the Canadian food guide changed! Pretty happy to see more emphasis on unprocessed, plant-based, whole foods.

#healthyeating #eatwell #plantbased

Get cooking if you haven’t eaten enough chocolate already 😂
12/27/2018
Hybrid Pharm

Get cooking if you haven’t eaten enough chocolate already 😂

Healthy Wine Girl reminds us what we can do with all this delicious dark chocolate laying around from the holidays!

This delicious dish was created using the LEVO Oil Infusion machine and featuring the Midnight strain from MedReleaf A balanced 1:1 THC/CBD strain, it is heavy in the terpene Guaiol.

Interested in learning more? Contact us today:

613.695.4923
[email protected]

#HybridPharm #FromPlantToPatient

Hybrid Pharm
12/14/2018
Hybrid Pharm

Hybrid Pharm

Keep warm and healthy this weekend with this delicious recipe from Healthy Wine Girl

Find SURO Chaga chunks and powder here at the Pharm!

#HybridPharm #FromPlantToPatient #Pharmasary #ChagaMushroom #Ottawa #Westoboro #PharmaSeed

#Pharmacy #Pharmacist #Pharmaceutical #Pharma #Compounding #Canada #ACMPR #Cannabis #Medicine #MedicalCannabis #NaturalMedicine #AlternativeMedicine #THC #CBD #MMJ #Health #Wellness #Education #Access #Hemp #PlantBased

Chaga is the best! Pick some up for yourself and check out these recipes I put together :)
10/16/2018

Chaga is the best! Pick some up for yourself and check out these recipes I put together :)

Ever wonder where Healthy Wine Girl finds the #Chaga mushrooms for her delicious recipes?!

🍄🤔

Here at the Pharm we carry multiple products from SURO including their hand harvested, certified organic chaga chunks and powder. Find all of these amazing recipes on our website now!

#HybridPharm #Pharmasary #HybridIsHealthy #PharmaSeed #Recipe

#Pharmacy #Pharma #Pharmacist #Compounding #Pharmaceutical #Ottawa #Canada #ACMPR #Cannabis #Medicine #NaturalMedicine #AlternativeMedicine #THC #CBD #MMJ #Health #Wellness #Education #Access #MedicalCannabis #Hemp #PlantBased

09/24/2018

Simple way to cut your #pomegranate ! Nicollette Nettnay

Make your own fresh vinaigrette this weekend !
09/06/2018
Hybrid Pharm

Make your own fresh vinaigrette this weekend !

The limonene found in the lemon zest is a powerful terpene that also packs a health punch in this recipe from Healthy Wine Girl

Check out our limonene #PharmaSeed card for more details!

https://hybridpharm.com/2018/08/pharma-seed-3-limonene/

#HybridPharm #PharmaSeed #Limonene #HybridIsHealthy #Pharmasary #HealthyWineGirl #Recipe #Ottawa #Westboro #OttCity

#Pharmacy #Pharmacist #Pharmaceutical #Pharma #Compounding #Canada #ACMPR #Cannabis #Medicine #MedicalCannabis #NaturalMedicine #AlternativeMedicine #THC #CBD #MMJ #Health #Wellness #Education #Access #Hemp #PlantBased

Monday organization tip- Do you constantly receive emails in your inbox that you don’t want to be subscribed to? 💯👇🏼✅Dow...
08/27/2018
Unsubscribe from emails, instantly.

Monday organization tip-
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💯👇🏼✅
Download Unroll me, an amazing app that helps you organize your inbox, stay subscribed to content that you want and unsubscribe from useless advertising.
https://unroll.me/

Stop those annoying emails from cluttering your inbox. Regain control of your email with one simple click.

08/24/2018

Launching a 2 week summer Detox Guide & Group on Sept 10th. Let me know if you want in! Clear out the summer booze and food and get ready for a fresh fall start full of energy and clarity

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