Fitness With Jules

Fitness With Jules Jules Sherlock is a Can Fit Pro Trainer of the Year Personal Training, Post natal Specialist, Fitnes It’s true moms and dads come to Jules Sherlock's (formerly Hilliker) fitness classes because she’s a Can-Fit Pro Certified Personal Trainer and post-natal fitness training wonder, but they also come because she creates communities where lasting friendships are formed, families are inspired, and laughter can always be heard.

Operating as usual

01/25/2021

If you aren’t exercising with us this morning you should be! We start the week of right with a dance party thanks Jules Sherlock ❤️

ONLINE classes start this week!Register here!: https://julessherlock.podia.com/lifft-no-resolutions-only-solutionsRegist...
01/04/2021
LIFFT Virtual Training | No Resolutions, Only Solutions!

ONLINE classes start this week!

Register here!: https://julessherlock.podia.com/lifft-no-resolutions-only-solutions

Register for LIFFT with Jules and get:
💫 Access to my online course using your own personal login in order to track your course progress and access replays.
💫 Access to our exclusive facebook group where we support each other, post reminders and replays and HAVE FUN!
💫 Email reminders of upcoming classes and replays.

Weekly 1 hour Virtual Training Class.Access To Private Facebook Group.Access To Replay Videos.

Have you heard about all the FUN we have in our LIFFT classes?!
12/17/2020

Have you heard about all the FUN we have in our LIFFT classes?!

Need a LIFFT?Guess what?! Registration is open for the next round of LIFFT classes!BUT WAIT there’s MORE! We heard you l...
12/15/2020
Sneak Peek At Jules' LIFFT classes! | Register NOW!

Need a LIFFT?

Guess what?! Registration is open for the next round of LIFFT classes!

BUT WAIT there’s MORE! We heard you loud and clear when you said you wanted to sweat with me on Saturday mornings too! So on top of the 6 week live classes + replays, you can get a 20 minute workout video emailed straight to your inbox on Saturday mornings! We are adding 6 pre-recorded workouts to the mix!

So here’s the deal! If you sign up BEFORE December 20th for my - NO RESOLUTIONS, ONLY SOLUTIONS | LIFFT classes you get 6 BONUS videos for FREE! No added cost! WHAT?!

Classes start January 6th and run until February 10th, 2021.

When you register for LIFFT with Jules you get:

💫 Access to my online course using your own personal login in order to track your course progress and access replays.

💫 Access to our exclusive facebook group where we support each other, post reminders and replays and HAVE FUN!

💫 Email reminders of upcoming classes and replays.

If you sign up AFTER December 20th you can still get the pre-recorded videos sent to you at an extra cost of $20. But remember you can get them FREE if you sign up BEFORE December 20th, 2020!

Register here!: https://julessherlock.podia.com/lifft-no-resolutions-only-solutions

Want to give the GIFFT OF A LIFFT? We can send you a gift certificate for you to give to your loved one on Christmas morning!!! Just send us an email at [email protected] and Team Jules will get you all set up! 🎁

Not sure if my classes are for you?! Watch this sneak peek to give you an idea of what you can expect!

XO Jules

https://youtu.be/UknHEuVnUh8

Need a LIFFT?Guess what?! Registration is open for the next round of LIFFT classes!Register here!: https://julessherlock.podia.com/lifft-no-resolutions-only-...

12/14/2020
Merry Fitmas & A Happy New Rear!🎄

The next round of LIFFT classes are about to launch!

Get ready to receive (or give) the GIFFT OF LIFFT! 🎁
No Resolutions Only Solutions LIFFT classes start January 6th!

Registritation opening VERY VERY SOON!

12/10/2020
BIG STUDIO REVEAL!!!

Guess WHAT fitness family?! MY NEW STUDIO IS READY!!! So much MUSCLE MAGIC is going to happen in here folks!! COME AND PLAY WITH ME!! 💪 💪 💪

XO Jules

HEY FAVORITES!!!Today is the last day to register for the next round of LIFFT classes!!!  We start TONIGHT at 7PM EST!Re...
11/18/2020
LIFFT Virtual Training - 6 Weeks

HEY FAVORITES!!!

Today is the last day to register for the next round of LIFFT classes!!!

We start TONIGHT at 7PM EST!

Register HERE!
👇👇👇

Weekly 1 hour Virtual Training Class.Access To Private Facebook Group.Access To Replay Videos.

11/14/2020
Register Today For LIFFT Virtual training! | Fitness With Jules

Have you heard about LIFFT?!
It's only the most LOVING, INTELLIGENT, FUN and FIERCE TRAINING class there is online!

Still not sure... check out this video to see what you're missing!
Then register for the next round! It starts on Wednesday, Nov 18!!!

REGISTER HERE: https://julessherlock.podia.com/lifft-virtual-training-6-weeks

Register for the next round of classes that start on November 18th here: https://julessherlock.podia.com/lifft-virtual-training-6-weeks Connect with me for y...

BIG NEWS FAVORITES! I've teamed up with OSSC: Ottawa Sport & Social Club for a live 6-week virtual fitness program dedic...
11/04/2020
Virtual - All The Core and More - Register | Ottawa Sport & Social Club

BIG NEWS FAVORITES!

I've teamed up with OSSC: Ottawa Sport & Social Club for a live 6-week virtual fitness program dedicating 30 minutes of your day to all of your core and more! Won't you join me?!

Classes start next week and are on Monday's and Wednesday's at 12noon!

Registration deadline is Sunday, November 8th @ midnight!

The Sport & Social Club offers adults a fun outlet through co-ed recreational sport leagues, outdoor adventure, tournaments, and social events.

Hey! Are you on my mailing list? You SHOULD be!Be the FIRST to hear about new classes and offers, as well as fun videos ...
11/03/2020
NEWSLETTER SIGN UP

Hey! Are you on my mailing list? You SHOULD be!

Be the FIRST to hear about new classes and offers, as well as fun videos and recipes I want to share with you all!

Make sure to sign up today!

xo Jules

Get product updates, launch announcements and more by joining my newsletter.

GUESS WHAT FAVORITES?!The NEXT round of LIFFT Virtual Training is OPEN FOR REGISTRATION!- Weekly live training sessions ...
11/03/2020
LIFFT Virtual Training - 6 Weeks

GUESS WHAT FAVORITES?!

The NEXT round of LIFFT Virtual Training is OPEN FOR REGISTRATION!

- Weekly live training sessions hosted by Jules...
- A perfect combination of cardio, strength and flex training...
- Modifications for every fitness level...
- Different focus every week...
- Access to my private Facebook group, where we can be accountable and supportive of one another.

Classes start Wednesday, November 18th and run through December 23rd, 2020.

REGISTER BELOW!

Weekly 1 hour Virtual Training Class.Access To Private Facebook Group.Access To Replay Videos.

10/29/2020
SWEET AND SALTY SETS | Mom and Baby on the Move

Working with the St. Laurent marketing team has been SPOOKTACULAR! 🎃

Happy Halloween Favourites! 🎃 We are getting closer to Halloween, and what better way to celebrate it than a Spooktacular new video from Fitness with Jules! ...

Hey Fitness Family! It would mean the world if you would comment on what you think of my latest vid!!! xo Jules
07/21/2020
Mom & Baby On the Move - Time to Play

Hey Fitness Family! It would mean the world if you would comment on what you think of my latest vid!!! xo Jules

Take a few minutes to move and play! This quick workout by Fitness with Jules can be done anywhere and is guaranteed to make you smile.

07/17/2020
Blowing Bubbles

Your FACE has muscles too! Let's BLOW IT together!! Xo Jules

This video is about Facial Exercises

07/14/2020
B4H w Jules #1

LOVE LOVE LOVE BOXING 4 HEALTH!!! Xo Jules

This video is about PWR #3 1

THANKS FOR SUPPORTING US ALL ST LAURENT! YOU ARE MY FAVORITE! XO Jules
06/26/2020

THANKS FOR SUPPORTING US ALL ST LAURENT! YOU ARE MY FAVORITE! XO Jules

#FitnessFriday We're so excited to launch a weekly fitness series with Fitness With Jules!

If you've attended Mom & Baby on the Move at St. Laurent, you know that Jules' classes focus on FUN for the whole family!

Check out the first workout here: http://ow.ly/a0Ct50AiXY1 We'll be adding a new workout every week!

06/25/2020
Mom & Baby on the Move First Workout- Welcome Back

Mom & Baby on the Move First Workout- Welcome Back

Try this fun workout with the whole family! Jules Sherlock of 'Fitness with Jules' leads this quick and easy workout. We're missing all the new parents who g...

Just the luckiest trainer in the WHOLE DA#N WORLD!!! xo Jules
06/04/2020

Just the luckiest trainer in the WHOLE DA#N WORLD!!! xo Jules

Hey Fighters!!!! Grab a CHAIR and a Ball this AM!!! Also...look at that face!!! See you soon sweathearts!! xo Jules

03/18/2020
Awaken The Artist Within | Yoga With Adriene

Awaken The Artist Within | Yoga With Adriene

Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic express...

10 x 30 Workout
03/18/2020
10 x 30 Workout

10 x 30 Workout

10 Exercises - 30 seconds each! Repeat 2 - 3- 4- times for a 10 - 15 - 20 minute workout! Let me know how you did!

Mr. Anderson, it was an honor, privilege & JOY to train with you! The only thing stronger than your punch was your perse...
01/27/2020

Mr. Anderson, it was an honor, privilege & JOY to train with you! The only thing stronger than your punch was your perseverance & your sense of humor. You brightened our gym and you will be missed...and yes I will work on my hook...you fan, Jules

Boxing 4 Health lost one of our own this
weekend:( Steve Anderson your discipline, strength and perserverance will live on in all the lives you touched Im sure of it! I had the pleasure of working with him these last few months and he made such remarkable progress in a short time. May you rest in peace my friend. Xo Christine

Bodyposipanda
12/16/2019

Bodyposipanda

🎄 Today I want to hold a little space for the people who aren't feeling merry or joyful & might be wondering how they're gonna get through the holiday season.

The people who lost someone this year and are bracing themselves for the first time without them.

The people who are going home to guaranteed body shaming & fatphobia.

The people whose mental health issues won't magically disappear just because it's Christmas.

The people with eating disorders who are worried about holding onto recovery when everything is so food-centred this time of year.

The people who are struggling to afford every day life and might go into debt trying to keep up with the celebrations.

The q***r kids who aren't able to fully be themselves around family because it might not be safe.

The people gathering strength to fight against racist comments round the dinner table.

The people who don't drink anymore and will have to keep explaining why because who doesn't drink over the holidays?

The carers, the retail workers, the hospital staff, everyone working extra time under extra pressure for not enough extra pay.

Anyone who's just feeling overwhelmed and like they can't keep up with it all.

I see you. And I want you to know that it's totally okay to feel exactly how you feel. To get through this year however you can. To protect and preserve yourself whenever you're able to. And to take this season a day at a time. 💜💙💚🌈🌞



[Image description: a blue and white billboard for @scarcurtis book It's Not Okay to Feel Blue that reads "it's okay if it's not the most wonderful time of the year" against a cloudy sky] #mentalhealthawareness #anxietyrelief #edrecovery #selfcare #holidayseason

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Comments

When will a call b made for this evening's class? I'm thinking those clouds look mighty ominous!
Jules - since weather isn't so bad tonight, is outdoor bootcamp still on?
Hunter booth - mix up - I was at the 9 am class on Saturday Nov 4 . Someone left with my Hunter black booth size 10 and left their size 9. Please contact me by FB so we can exchange.
Fitness Trainer of the century! #notyourordinaryfitnessclass
Does anyone wear their babies during the workouts at GCC? Looking to try out a class but my little one is 6 weeks old and cries every time I put her down.
Thanks for an awesome workout at the arboretum today (while some of us were snoozing..!)
Is there a stroll tomorrow in orleans ?