Bright Moon Wellness

Bright Moon Wellness Our goal at Bright Moon Wellness is to support you naturally through spirit-infused medicine to adapt and create resilience through times of change and support your growth into the next phase of life.
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Operating as usual

"Experiencing stress over a prolonged period, such as during the pandemic, is associated with the development of depress...
06/29/2021
Stress response in key brain region may explain depression

"Experiencing stress over a prolonged period, such as during the pandemic, is associated with the development of depression. One of the major symptoms of depression includes anhedonia, or the inability to anticipate or feel pleasure."

People without depression, unlike those with the condition, adapt to elevated everyday stress by changes in the medial prefrontal cortex.

It's extremely common in our fast pace society to grab the quickest thing we see, and rush to eat it in the car on the w...
06/28/2021

It's extremely common in our fast pace society to grab the quickest thing we see, and rush to eat it in the car on the way to work.

Mindful eating present to what we're eating and internal feelings of what we feel before, during, and after any meal.

It is crucial that we take the time to really reflect on what we are introducing into our bodies.

It's extremely common in our fast pace society to grab the quickest thing we see, and rush to eat it in the car on the way to work.

Mindful eating present to what we're eating and internal feelings of what we feel before, during, and after any meal.

It is crucial that we take the time to really reflect on what we are introducing into our bodies.

Check out these handy stress management tips for you and/or your child as many of us get ready for the week ahead. 😊
06/27/2021

Check out these handy stress management tips for you and/or your child as many of us get ready for the week ahead. 😊

Check out these handy stress management tips for you and/or your child as many of us get ready for the week ahead. 😊

Focusing on fibre like fruit, chia seeds and veggies help to regulate bowel movements, support healthy blood sugar, chol...
06/26/2021

Focusing on fibre like fruit, chia seeds and veggies help to regulate bowel movements, support healthy blood sugar, cholesterol balance, and manage food cravings.

Take our Digestive Health quiz and receive 8 Daily Habits for a Healthy Gut: https://buff.ly/3fTUs8Q

Focusing on fibre like fruit, chia seeds and veggies help to regulate bowel movements, support healthy blood sugar, cholesterol balance, and manage food cravings.

Take our Digestive Health quiz and receive 8 Daily Habits for a Healthy Gut: https://buff.ly/3fTUs8Q

Happy weekend! Here are some handy tips to help you relax this weekend! Effective and easy ways to relieve stress at wor...
06/25/2021

Happy weekend! Here are some handy tips to help you relax this weekend!

Effective and easy ways to relieve stress at work: https://buff.ly/3pZKXYS

Happy weekend! Here are some handy tips to help you relax this weekend!

Effective and easy ways to relieve stress at work: https://buff.ly/3pZKXYS

Studies show that being near water helps to relieve stress. Being in or close to water can set off a meditative state th...
06/24/2021

Studies show that being near water helps to relieve stress. Being in or close to water can set off a meditative state that makes us feel happier, healthier, more creative, and more creative. 💧 🌊

Studies show that being near water helps to relieve stress. Being in or close to water can set off a meditative state that makes us feel happier, healthier, more creative, and more creative. 💧 🌊

Happy full moon tomorrow! This is a powerful week with Summer Solstice on Sunday and the full moon tomorrow. 🌕 #fullmoon...
06/23/2021

Happy full moon tomorrow! This is a powerful week with Summer Solstice on Sunday and the full moon tomorrow. 🌕

#fullmoon #power #summersolstice #release #energy #peace #thoughts #worries #fears #corebeliefs #thetahealing #reiki #bowentherapy #ottawalocalbusiness #Ottawa #ottawaliving #algonquinterritory #anishinabeg #attachment #relationships #higherself #purpose #soul #spirit

Happy full moon tomorrow! This is a powerful week with Summer Solstice on Sunday and the full moon tomorrow. 🌕

#fullmoon #power #summersolstice #release #energy #peace #thoughts #worries #fears #corebeliefs #thetahealing #reiki #bowentherapy #ottawalocalbusiness #Ottawa #ottawaliving #algonquinterritory #anishinabeg #attachment #relationships #higherself #purpose #soul #spirit

Your emotions and thoughts when you're eating can affect how you digest food and absorb nutrients. Try out this eating a...
06/22/2021

Your emotions and thoughts when you're eating can affect how you digest food and absorb nutrients. Try out this eating affirmation this week!⠀⠀
⠀⠀
Learn more about digestive health by taking taking our gut health quiz: https://buff.ly/3fTUs8Q

#digestion #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

Your emotions and thoughts when you're eating can affect how you digest food and absorb nutrients. Try out this eating affirmation this week!⠀⠀
⠀⠀
Learn more about digestive health by taking taking our gut health quiz: https://buff.ly/3fTUs8Q

#digestion #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

We had a surprise visitor in our recent Bright Moon Wellness team meeting - Dr. Jacquie's adorable dog, Rootbeer! The mo...
06/21/2021

We had a surprise visitor in our recent Bright Moon Wellness team meeting - Dr. Jacquie's adorable dog, Rootbeer! The more the merrier! 😄

#zoom #zoommeeting #zoomblooper #dogsofzoom #teammeeting #brightmoonwellness #naturopath #ottawanaturopath #ottawaacupuncture #bowentherapy #thetahealing #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawalife #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #burnout #ottawanutritionist

We had a surprise visitor in our recent Bright Moon Wellness team meeting - Dr. Jacquie's adorable dog, Rootbeer! The more the merrier! 😄

#zoom #zoommeeting #zoomblooper #dogsofzoom #teammeeting #brightmoonwellness #naturopath #ottawanaturopath #ottawaacupuncture #bowentherapy #thetahealing #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawalife #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #burnout #ottawanutritionist

Happy Father's Day to all the dads, step-dads, dads to be, empty arm dads, foster dads, not-yet dads, single dads, grand...
06/20/2021

Happy Father's Day to all the dads, step-dads, dads to be, empty arm dads, foster dads, not-yet dads, single dads, granddads, uncles, furbaby dads, caregivers, brothers and every other person you call dad.⠀

Thanks for all the love you give and all the things you do. ❤️ ⠀

Happy Father's Day to all the dads, step-dads, dads to be, empty arm dads, foster dads, not-yet dads, single dads, granddads, uncles, furbaby dads, caregivers, brothers and every other person you call dad.⠀

Thanks for all the love you give and all the things you do. ❤️ ⠀

Wishing you a happy Summer Solstice leading up to the longest day of the year tomorrow! 🌞 #SummerSolstice2021 #summer #s...
06/19/2021

Wishing you a happy Summer Solstice leading up to the longest day of the year tomorrow! 🌞

#SummerSolstice2021 #summer #solstice #ottawa

Wishing you a happy Summer Solstice leading up to the longest day of the year tomorrow! 🌞

#SummerSolstice2021 #summer #solstice #ottawa

Did you know adding warm spices to your food like cinnamon, ginger, clove, cardamom and turmeric to help aid digestion a...
06/18/2021

Did you know adding warm spices to your food like cinnamon, ginger, clove, cardamom and turmeric to help aid digestion and stimulate blood flow to the digestive organs? Want other handy tips to improve your gut health?

Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#digestion #poop #knowyourpoop #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

Did you know adding warm spices to your food like cinnamon, ginger, clove, cardamom and turmeric to help aid digestion and stimulate blood flow to the digestive organs? Want other handy tips to improve your gut health?

Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#digestion #poop #knowyourpoop #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

We 100% agree! Want to learn more about how to eat to support your digestion and your health? Book a free 15-minute Meet...
06/17/2021

We 100% agree! Want to learn more about how to eat to support your digestion and your health?

Book a free 15-minute Meet & Greet with naturopathic doctors Dr. Ellen or Dr. Jacquie or our Holistic Nutritionist Emma to see how we can help strengthen your digestion and reach your health goals!

https://buff.ly/3yWMF1c

#digestion #health #eat #food

We 100% agree! Want to learn more about how to eat to support your digestion and your health?

Book a free 15-minute Meet & Greet with naturopathic doctors Dr. Ellen or Dr. Jacquie or our Holistic Nutritionist Emma to see how we can help strengthen your digestion and reach your health goals!

https://buff.ly/3yWMF1c

#digestion #health #eat #food

Do you get bloating, gas or heartburn after certain foods? Use this quiz to explore what your gut is trying to tell you:...
06/16/2021

Do you get bloating, gas or heartburn after certain foods? Use this quiz to explore what your gut is trying to tell you: https://buff.ly/3fTUs8Q

#digestion #gas #bloating #sibo #ibs

Do you get bloating, gas or heartburn after certain foods? Use this quiz to explore what your gut is trying to tell you: https://buff.ly/3fTUs8Q

#digestion #gas #bloating #sibo #ibs

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and ...
06/15/2021

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal. Try this eating affirmation to help get you into a frame of mind that can help with your digestion!

#digestion #mindfuleating #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal. Try this eating affirmation to help get you into a frame of mind that can help with your digestion!

#digestion #mindfuleating #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition

"Dietician Vidhi Chawla talks about fresh produce and seasonal foods that you need to include in your diet to calm your ...
06/14/2021
6 Fresh produce foods you need to consume right away for a stress free lifestyle

"Dietician Vidhi Chawla talks about fresh produce and seasonal foods that you need to include in your diet to calm your stress and anxiety."

#stress #food #calm #foodsheal

Doctors and dietitians are learning more about how the nutritional properties of the foods we consume influence our mental health. There is a strong ...

Emma taking a break on a recent bike ride. Emma is our holistic nutritionist and practices ThetaHealing and Biodynamic C...
06/13/2021

Emma taking a break on a recent bike ride. Emma is our holistic nutritionist and practices ThetaHealing and Biodynamic Craniosacral Therapy. One of Emma's favourite ways to destress is to bike and get out into nature. What's your favourite way to destress? Share in the comments!

Photo by Jonny Wright

#biking #ottawa #rideaucanal #algonquinterritory #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness

Emma taking a break on a recent bike ride. Emma is our holistic nutritionist and practices ThetaHealing and Biodynamic Craniosacral Therapy. One of Emma's favourite ways to destress is to bike and get out into nature. What's your favourite way to destress? Share in the comments!

Photo by Jonny Wright

#biking #ottawa #rideaucanal #algonquinterritory #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness

Happy weekend! Hope you get out to enjoy nature this weekend and stay cool! 😎
06/12/2021

Happy weekend! Hope you get out to enjoy nature this weekend and stay cool! 😎

Happy weekend! Hope you get out to enjoy nature this weekend and stay cool! 😎

"Rosemary is well-known for its wonderful scent and unique flavor, but the plant's perks don't stop there. Research cont...
06/11/2021

"Rosemary is well-known for its wonderful scent and unique flavor, but the plant's perks don't stop there. Research continues to find that consuming the rosemary plant (Rosmarinus officinalis L.) can support healthy cognition and brain function.* A new clinical study in the Journal of the American College of Nutrition further explored the herb's effects on mental health,* and the results are worth a sniff."

https://buff.ly/3uJBEwP

"Rosemary is well-known for its wonderful scent and unique flavor, but the plant's perks don't stop there. Research continues to find that consuming the rosemary plant (Rosmarinus officinalis L.) can support healthy cognition and brain function.* A new clinical study in the Journal of the American College of Nutrition further explored the herb's effects on mental health,* and the results are worth a sniff."

https://buff.ly/3uJBEwP

Your frame of mind and emotions when you're eating can affect how you digest food and absorb nutrients. Try out one of t...
06/10/2021

Your frame of mind and emotions when you're eating can affect how you digest food and absorb nutrients. Try out one of these eating affirmation this week!⠀

Learn more about digestive health by taking this quiz: https://buff.ly/3fTUs8Q

Your frame of mind and emotions when you're eating can affect how you digest food and absorb nutrients. Try out one of these eating affirmation this week!⠀

Learn more about digestive health by taking this quiz: https://buff.ly/3fTUs8Q

It's the time to plant seeds (and seedlings!) - literally and figuratively. What are you setting intentions for leading ...
06/09/2021

It's the time to plant seeds (and seedlings!) - literally and figuratively. What are you setting intentions for leading up to tomorrow's new moon?

#newmoon #seeds #seedlings #garden #intentions #ottawa

It's the time to plant seeds (and seedlings!) - literally and figuratively. What are you setting intentions for leading up to tomorrow's new moon?

#newmoon #seeds #seedlings #garden #intentions #ottawa

Your friendly reminder to breath. 😉 #breath #slowdown #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pand...
06/08/2021

Your friendly reminder to breath. 😉

#breath #slowdown #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #ottawahealth #health #healing #burnout

Your friendly reminder to breath. 😉

#breath #slowdown #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #ottawahealth #health #healing #burnout

Eating lean protein and healthy fats can support adrenal health. The adrenals are walnut-sized glands located on top of ...
06/07/2021

Eating lean protein and healthy fats can support adrenal health. The adrenals are walnut-sized glands located on top of each kidney, and are control centers for many of the body’s hormones.

The basic function of your adrenal glands is to rush all your body’s resources into “fight or flight” mode by increasing production of adrenaline and other hormones.

Healthy adrenals can instantly increase your heart rate and blood pressure, release your energy stores for immediate use, slow your digestion and other secondary functions, and sharpen your senses.

Eating lean protein and healthy fats can support adrenal health. The adrenals are walnut-sized glands located on top of each kidney, and are control centers for many of the body’s hormones.

The basic function of your adrenal glands is to rush all your body’s resources into “fight or flight” mode by increasing production of adrenaline and other hormones.

Healthy adrenals can instantly increase your heart rate and blood pressure, release your energy stores for immediate use, slow your digestion and other secondary functions, and sharpen your senses.

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and ...
06/05/2021

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal.

It is crucial that we take the time to really reflect on what we are introducing into our bodies, and to be grateful for the food we are able to nourish ourselves with.

It is extremely common in our fast pace society to grab the quickest thing you see, and rush to eat it in the car on the way to work, or rushing to an appointment.

When we are stressed, our body's ability to activate our digestive enzymes and the body's digestive system are significantly reduced.

Learn more about digestive health by taking this quiz: https://buff.ly/3fTUs8Q

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal.

It is crucial that we take the time to really reflect on what we are introducing into our bodies, and to be grateful for the food we are able to nourish ourselves with.

It is extremely common in our fast pace society to grab the quickest thing you see, and rush to eat it in the car on the way to work, or rushing to an appointment.

When we are stressed, our body's ability to activate our digestive enzymes and the body's digestive system are significantly reduced.

Learn more about digestive health by taking this quiz: https://buff.ly/3fTUs8Q

Address

1390 Prince Of Wales Drive, Suite 205
Ottawa, ON
K2C 3N6

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 08:00 - 15:00

Telephone

613-693-1699

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You're Invited to my Online Vendor Event May 23rd & 24th!
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