Bright Moon Wellness

Bright Moon Wellness Our goal at Bright Moon Wellness is to support you naturally through spirit-infused medicine to adapt and create resilience through times of change and support your growth into the next phase of life.

Operating as usual

IBS (Irritable Bowel Syndrome) can impact every day life and affect how we function at school or work.Our team can suppo...
08/29/2021

IBS (Irritable Bowel Syndrome) can impact every day life and affect how we function at school or work.

Our team can support you! Book a free 15 minute Meet & Greet with our Naturopaths, Dr. Ellen and Dr. Jacquie, or Holistic Nutritionist, Emma by clicking here: https://buff.ly/3yWMF1c

#digestion #stress #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath ottawaacupuncture #nutrition #holisticnutrition #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

IBS (Irritable Bowel Syndrome) can impact every day life and affect how we function at school or work.

Our team can support you! Book a free 15 minute Meet & Greet with our Naturopaths, Dr. Ellen and Dr. Jacquie, or Holistic Nutritionist, Emma by clicking here: https://buff.ly/3yWMF1c

#digestion #stress #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath ottawaacupuncture #nutrition #holisticnutrition #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

These can be stressful times! A friendly reminder to breathe 🙃 #stress #ottawa #ottawahealth #ottawacity #ottawalife #co...
08/27/2021

These can be stressful times! A friendly reminder to breathe 🙃

#stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #anishinabeaki #algonquinterritory #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #ottawahealth #health #healing #burnout #ottawaevents #ottawablogger

These can be stressful times! A friendly reminder to breathe 🙃

#stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #anishinabeaki #algonquinterritory #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #ottawahealth #health #healing #burnout #ottawaevents #ottawablogger

Do you experience these 4 symptoms of stress?1. Insomnia and difficulty sleeping 2. Changes in mood and thinking 3. Soma...
08/25/2021
4 Symptoms of Stress You Should Never Ignore

Do you experience these 4 symptoms of stress?
1. Insomnia and difficulty sleeping
2. Changes in mood and thinking
3. Somatic symptoms
4. Social isolation and withdrawal

https://buff.ly/37sGR2U

#stress #ottawa #anishinabeaki #algonquinterritory #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #ottawahealth #health #healing #burnout #ottawaevents #ottawablogger

Whatever the cause, stress takes a serious toll on mental and physical health. Symptoms to look for are insomnia, mood problems and social isolation.

What's growing in your garden now? What are you buying at the markets? Did you know garden fresh veggies (yes to a bit o...
08/23/2021

What's growing in your garden now? What are you buying at the markets?

Did you know garden fresh veggies (yes to a bit of dirt)? Want other handy tips to improve your gut health? Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#guthealth #gut #microbiome #ibs #sibo #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawahealth #health

What's growing in your garden now? What are you buying at the markets?

Did you know garden fresh veggies (yes to a bit of dirt)? Want other handy tips to improve your gut health? Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#guthealth #gut #microbiome #ibs #sibo #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #breath #meditation #ottawalife #relax #relaxation #yoga #exercise #meditate #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawahealth #health

A friendly reminder in the lead up to tomorrow's full moon that you are luminous!! 🌕 So remember to shine. 🌟 😍 #fullmoon...
08/21/2021

A friendly reminder in the lead up to tomorrow's full moon that you are luminous!! 🌕 So remember to shine. 🌟 😍

#fullmoon #shine #moon #naturopath #ottawanaturopath #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawabusiness #ottawaliving #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist #algonquinterritory

A friendly reminder in the lead up to tomorrow's full moon that you are luminous!! 🌕 So remember to shine. 🌟 😍

#fullmoon #shine #moon #naturopath #ottawanaturopath #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawabusiness #ottawaliving #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist #algonquinterritory

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and ...
08/19/2021

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal. Try these positive eating affirmations to help get you into a frame of mind that can help with your digestion!⠀

Want to learn more about digestive health? Take our 1-minute quiz here: https://buff.ly/3fTUs8Q

#digestion #mindfuleating #ibs #sibo #foodintolerance #foodsensitivity⠀
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #thetahealing #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist

Mindful eating pertains to the situation, placement, timing, and internal feelings of what you feel before, during, and after any meal. Try these positive eating affirmations to help get you into a frame of mind that can help with your digestion!⠀

Want to learn more about digestive health? Take our 1-minute quiz here: https://buff.ly/3fTUs8Q

#digestion #mindfuleating #ibs #sibo #foodintolerance #foodsensitivity⠀
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #thetahealing #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist

Hmmm how can our team help you? Says Amber and her mom, Naturopath Dr. Ellen. Need some support with your digestion? Is ...
08/17/2021

Hmmm how can our team help you? Says Amber and her mom, Naturopath Dr. Ellen.

Need some support with your digestion? Is stress affecting your health? Naturopaths Dr. Ellen and Dr. Jacquie and Holistic Nutritionist Emma would be happy to connect with you. Click here to book a free 15 minute Meet & Greet: https://buff.ly/3yWMF1c

Hmmm how can our team help you? Says Amber and her mom, Naturopath Dr. Ellen.

Need some support with your digestion? Is stress affecting your health? Naturopaths Dr. Ellen and Dr. Jacquie and Holistic Nutritionist Emma would be happy to connect with you. Click here to book a free 15 minute Meet & Greet: https://buff.ly/3yWMF1c

"Stress very directly impacts gut health because it impacts the trillions of microbes that live within our digestive tra...
08/15/2021
Nervous stomach? Here's how stress affects your gut

"Stress very directly impacts gut health because it impacts the trillions of microbes that live within our digestive tracts, collectively known as the gut microbiome," says [gastroenterologist Dr. Marvin] Singh.

https://buff.ly/2Vm44kv

#gut #stress #covid #anxiety #ottawa

A gastroenterologist explains the connection between stress, gut health and stomach issues.

The new UN report warns of climate impacts that we have known for years. As caretakers of the Earth and all living being...
08/13/2021
What the new UN report warning of climate impacts means for Canadians | CBC News

The new UN report warns of climate impacts that we have known for years.

As caretakers of the Earth and all living beings affected by human behaviour, we at Biblioterre, intend to prioritize the needs of the land by engaging in ecosystem restoration, biodiversity protection and regenerative food production, while providing a venue for people to deepen their relationship with nature. Learn more at https://buff.ly/3dbrmQn

The UN Intergovernmental Panel on Climate Change has once again issued a dire report warning that without a radical reduction of our greenhouse gases, the world is on a course for global warming that will have grave consequences. Here is what we can expect across Canada.

Did you know garden fresh veggies and yes, with a bit of dirt, support your gut’s good bacteria? Want other handy tips t...
08/13/2021

Did you know garden fresh veggies and yes, with a bit of dirt, support your gut’s good bacteria? Want other handy tips to improve your gut health?

Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#digestion #garden #sauerkraut #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist

Did you know garden fresh veggies and yes, with a bit of dirt, support your gut’s good bacteria? Want other handy tips to improve your gut health?

Take this quiz and receive 8 Daily Habits for a Healthy Gut! https://buff.ly/3fTUs8Q

#digestion #garden #sauerkraut #ibs #sibo #foodintolerance #foodsensitivity
#naturopath #ottawanaturopath #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawaeats #ottawabusiness #ottawaliving #ottawamom #ottawavegan #health #ottawalocalbusiness #localbusiness #ottawanutritionist

We can learn a lot from the stars! Tonight the Perseid meteor shower peaks. Look up tonight to see if you seen any shoot...
08/11/2021

We can learn a lot from the stars! Tonight the Perseid meteor shower peaks. Look up tonight to see if you seen any shooting stars. Fingers crossed for a clear night!🌟 ⭐️ 🌟

#perseid #meteor #perseidmeteor #stars #shootingstars #light #darkness #naturopath #ottawanaturopath #acupuncture #ottawaacupuncture #bowentherapy #thetahealing #holisticnutrition #biodynaniccranialsacraltherapy #nature #wisdom #natureheals

We can learn a lot from the stars! Tonight the Perseid meteor shower peaks. Look up tonight to see if you seen any shooting stars. Fingers crossed for a clear night!🌟 ⭐️ 🌟

#perseid #meteor #perseidmeteor #stars #shootingstars #light #darkness #naturopath #ottawanaturopath #acupuncture #ottawaacupuncture #bowentherapy #thetahealing #holisticnutrition #biodynaniccranialsacraltherapy #nature #wisdom #natureheals

Yummmm... but do foods like pasta or dairy give you indigestion, gas or bloating? Take our Digestive Health Quiz to get ...
08/09/2021

Yummmm... but do foods like pasta or dairy give you indigestion, gas or bloating? Take our Digestive Health Quiz to get to the root of your symptoms: https://buff.ly/3fTUs8Q

Yummmm... but do foods like pasta or dairy give you indigestion, gas or bloating? Take our Digestive Health Quiz to get to the root of your symptoms: https://buff.ly/3fTUs8Q

Your thoughts and your emotions can affect how you digest food and absorb nutrients. Try out this eating affirmation! ⠀⠀...
08/05/2021

Your thoughts and your emotions can affect how you digest food and absorb nutrients. Try out this eating affirmation!
⠀⠀
Learn more about digestive health by taking our quiz! https://buff.ly/3fTUs8Q

#digestion #ibs #sibo #foodintolerance #foodsensitivity⠀
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

Your thoughts and your emotions can affect how you digest food and absorb nutrients. Try out this eating affirmation!
⠀⠀
Learn more about digestive health by taking our quiz! https://buff.ly/3fTUs8Q

#digestion #ibs #sibo #foodintolerance #foodsensitivity⠀
#naturopath #ottawanaturopath #acupuncture ottawaacupuncture #nutrition #holisticnutrition #stress #ottawa #ottawahealth #ottawacity #ottawalife #covid #pandemic #anxiety #ottawafoodies #ottawafood #ottawabusiness #ottawaliving #ottawafitness #ottawamom #ottawavegan #health #healing #ottawalocalbusiness #localbusiness #ottawanutritionist

We definitely empathize with this!  If you need support on how to get your eating back on track, book a free 15 minute M...
08/03/2021
Burnout eating: how chronic pandemic stress can disrupt and destroy our diet

We definitely empathize with this! If you need support on how to get your eating back on track, book a free 15 minute Meet & Greet to see how we can support you during these stressful times!

Naturopaths Dr. Ellen and Dr. Jacquie and Holistic Nutritionist Emma would be happy to connect with you. Book here: https://buff.ly/2Yo25tz

Over the past year, many of us have suffered from physical and emotional exhaustion. It is no surprise that people have turned to food for comfort

Happy long weekend! We hope you get out in your gardens, go for a walk, cozy up at home or whatever you do to relax and ...
08/01/2021

Happy long weekend! We hope you get out in your gardens, go for a walk, cozy up at home or whatever you do to relax and recharge. Enjoy! 😊

#longweekend #relax #recharge #ottawa

Happy long weekend! We hope you get out in your gardens, go for a walk, cozy up at home or whatever you do to relax and recharge. Enjoy! 😊

#longweekend #relax #recharge #ottawa

Emma loves water. Swimming is her favourite way to exercise in the summer. She explores the connections between our natu...
07/30/2021

Emma loves water. Swimming is her favourite way to exercise in the summer. She explores the connections between our natural environment and our personal health.

Emma offers ThetaHealing (core belief work), holistic nutrition services and biodynamic craniosacral therapy. She works with clients who are experiencing stress and burnout, food sensitivities or support releasing old patterns and beliefs. Book a free 15 minute Meet & Greet to see how Emma can support you. https://buff.ly/2Yo25tz

Emma loves water. Swimming is her favourite way to exercise in the summer. She explores the connections between our natural environment and our personal health.

Emma offers ThetaHealing (core belief work), holistic nutrition services and biodynamic craniosacral therapy. She works with clients who are experiencing stress and burnout, food sensitivities or support releasing old patterns and beliefs. Book a free 15 minute Meet & Greet to see how Emma can support you. https://buff.ly/2Yo25tz

"'Over-functioners need to learn to ask for help, slow down, set boundaries, and not take over, doing everything. Under-...
07/28/2021
This Post About Two Very Different Responses to Stress Will Make You Feel Seen

"'Over-functioners need to learn to ask for help, slow down, set boundaries, and not take over, doing everything. Under-functioners need to practice taking small actions. When they feel the urge to hide or avoid, they need to practice taking a small step toward their fears so they can overcome them and learn to trust themselves.'"

Find out where you land.

Did you know that flowers can help reduce stress? Try taking a moment to admire the flowers in your or other people's ga...
07/26/2021

Did you know that flowers can help reduce stress? Try taking a moment to admire the flowers in your or other people's gardens to help lower stress. 🌻 🌼 🌷

#stress #flower #garden #ottawa

Did you know that flowers can help reduce stress? Try taking a moment to admire the flowers in your or other people's gardens to help lower stress. 🌻 🌼 🌷

#stress #flower #garden #ottawa

Signs that you're in a state of Fight or Flight include:- Increased heart rate- Feelings of anxiousness towards food- Di...
07/24/2021

Signs that you're in a state of Fight or Flight include:
- Increased heart rate
- Feelings of anxiousness towards food
- Dilated pupils
- Muscles contract, you feel stiffer than usual
- Saliva production is reduced

Being in Fight, Flight or Freeze can affect our digestion. Take our Digestive Health Quiz here to learn more: https://buff.ly/3fTUs8Q

Signs that you're in a state of Fight or Flight include:
- Increased heart rate
- Feelings of anxiousness towards food
- Dilated pupils
- Muscles contract, you feel stiffer than usual
- Saliva production is reduced

Being in Fight, Flight or Freeze can affect our digestion. Take our Digestive Health Quiz here to learn more: https://buff.ly/3fTUs8Q

Address

1390 Prince Of Wales Drive, Suite 205
Ottawa, ON
K2C 3N6

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 3pm

Telephone

613-693-1699

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You're Invited to my Online Vendor Event May 23rd & 24th!
Thank you for the invite!! Liked your page, please be sure to like us back at www.facebook.com/DevineHandsOttawa Voted #FacesMagazineOttawa’s favourite #GeneralContractor for 2019 (and 2018)