Chris Presta Fitness Trainer and Holistic Nutritionist

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Canada
Ottawa, ON
Chris Presta Fitness Trainer and Holistic Nutritionist

FITNESS TRAINING and HOLISTIC NUTRITION COUNSELLING in a private studio. I have been coaching people in fitness and nutrition for a decade.
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Fitness trainer and Registered Holistic Nutritionist providing private one-on-one, video, and group personal training and nutrition counselling.

05/18/2024

05/17/2024

05/16/2024

05/15/2024

05/14/2024

05/13/2024

05/12/2024

05/11/2024

Address

78 Picasso Drive
Ottawa, ON
K1G5S7

Telephone

+17057903434

Website

https://personaltrainingottawa.ca/

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Videos

BOUD NG PELIKULA : The Waves

BOUD NG PELIKULA : Tinker Bell

BOUD NG PELIKULA : The Monster

BOUD NG PELIKULA : Circus performers

BOUD NG PELIKULA 2022 #1

BOUD NG PELIKULA : Revival

BOUD NG PELIKULA : Instant Death

BOUD NG PELIKULA : Godzilla vs Kong

BOUD NG PELIKULA : Fading beauty

BOUD NG PELIKULA : Strawman

BOUD NG PELIKULA: 2022 #1

BOUD NG PELIKULA: Issland of terror

BOUD NG PELIKULA: Just Beyond

BOUD NG PELIKULA : ANNA

BOUD NG PELIKULA : THE WAY OUT

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This is a great combo that you can do on a heavy bag or shadowboxing or anything in that category: 3-punch combination x 5 Pushup x 5 Repeat for 5 cycles without rest. Rest and repeat until shredded... I'm obviously not done. #boxing #ottawapersonaltrainer #moveeveryday #movebettergetstronger #heavybagworkout #workoutmotivation #workoutoftheday #fitnessmotivation

Clean and push presses. #onetoolwonder #kettlebellsforthewin #ottawafitness #ottawapersonaltrainer #kettlebellcoach #kettlebellworkout #workoutmotivation

The 2 kettlebell clean and press. If you're not already, seriously consider adding these moves to your repertoire. Posterior chain, core and pressing all in one sequence. The beauty of simplicity. #ottawapersonaltrainer #moveeveryday #movebettergetstronger #workoutmotivation #movewell #kettlebellcoach #kettlebellworkout #kettlebellsforthewin #ottawafitness #onetoolwonder

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Our Story

PERSONAL TRAINING and HOLISTIC NUTRITION COUNSELLING in a private studio. I have been coaching people in fitness and nutrition for a decade. Your goals and needs are what motivates me. I will help you realize your true potential and help you develop the skills to keep you moving and thriving for many, many years to come.

Train with me in my private studio or in your own home either with me in person or via video call.

Qualifications:

Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition