Real Nutrition by Eryn Harding

11/24/2016

We kick off the 21 Day Sugar-Free Challenge tomorrow but it's not to late to join in!
Reboot your system to look and feel you best just in time for the holiday season to kick off. 21 day's of no processed sugars and the best support system to get yout through - you know you want to!

Follow the link below to join - it's fast and easy!

Holiday season is fast approaching so let’s take this chance to reboot and recharge. You know you want to feel (and look) your best when seeing all your friends and family!

11/20/2016

Refresh and re-balance from the sugar overload of Halloween before the sweets that run rampant during the Holiday season!

Join me for the 21 Day Sugar-Free Challenge kicking off Nov 24!

11/17/2016

Lucky to be at the Fairmont Chateau Laurier Hotel today for their staff Health & Wellness day! Looking forward to sharing lots of great tips for keeping healthy through the winter and launching our next 21 Day Sugar-Free Challenge!

09/29/2016

If you buy supplements and other natural health products, you'll want to do this!

Huge changes in the works from Health Canada that will limit your freedom of choice! If you're someone who cares about having access to natural health products (supplements, vitamins, minerals, probiotics, herbal products and more), please read this and let your Member of Parliament know that this needs to stop https://chfa.ca/en/natural-health-products/nhps-not-drugs/index.html.

09/12/2016

I always suggest meal prep to my clients to make life easier when things get hectic during the week. This is an amazingly quick and simple recipe to get you started!

05/12/2016

Make the choice.

When you're run down and exhausted after a stressful day and all you want to do is down a pint of Ben&Jerry's, make the choice to support and nourish your body with healthy foods (rather than feed your emotions).

Today was particularly taxing so I'm giving my body a boost with spinach and sundried tomato chicken & quinoa, with a massive side of hummus and veggies and lemon water (and maybe a 'red velvet' - aka cacao + beet - muffin for dessert) ♡

(Recipes in comments)

04/27/2016

Anyone who knows me knows how much I love my matcha. But, with busy mornings (and two children) I found myself skipping this delicious and healthy drink because it was too time consuming to make.

Then I realized I can premix it! I make 5 cups worth at a time - measure out 5 serving of matcha, add about 1/4 cup of liquid (I used full fat coconut cream), whisk until all lumps are gone. Add sweetener if desired.

Store in an airtight container in the fridge. And add a tablespoon or two to you mug then top with hot water and enjoy!

04/25/2016

Today's lunch menu was secretly packed with veggies - my Creamy Mac 'n "Cheese" is loaded with sweet potato, cauliflower and zucchini. A punch of protein with almond flour and super creaminess from coconut cream.

Always strive to look at your food with fresh eyes. Veggies are so versatile - they can be used in countless ways. Don't be afraid to play with your food and explore new flavours ♡

04/12/2016

Want to start eating healthy, but don't know where to start? Use this awesome graphic to make meal planning and food prep easy!

http://www.precisionnutrition.com/weekly-meal-prep-infographic

04/10/2016

Cooking Tip:
Make meal prep more efficient (and clean up a breeze) by putting food scraps in a bowl so yur work station stays clean!

This working mama is getting meal prep done for the week, while the kiddos nap! What are you up to this sunny Sunday afternoon?

04/08/2016

Last call to sign up for our Postpartum Wellness workshop that starts tomorrow!

Don't miss this chance to learn how proper nutrition in the postpartum can keep you feeling human...but also the phenomenal savings!

04/06/2016

Nothing like a hearty turkey sweet potato chili on a snowy day ♡

Not only is it hearty, it's rich antioxidants, protein and fiber to keep up energy and breastmilk production.

Only a few more days until we kick off the Postpartum Wellness workshop. Don't miss this fantastic deal!

04/04/2016

Postpartum life is all about the baby and us moms often forget to take care of ourselves. We quickly see the effects in the form of fatigue, low milk supply, postpartum depression/anxiety.

Don't let this happen to you (or a loved one) - join me this weekend at my Postpartum Wellness workshop to learn how to eat so you can be healthy and happy in your postpartum life!

I have a few openings left and have decided to extend my Baby Show special so you'll get almost half off!

SHARE so others won't miss this amazing offer!

03/22/2016

For anyone who has been hearing about the new rage of eating avocado pits - there's often another side of the story!

Something to think about :)

Why grinding up avocado pits should NOT be the next health food trend.

03/20/2016

Green smoothie to power up for a busy day at The Baby Show today! Come visit to get your show special and a chance to win some prenatal supplements!

03/19/2016

Visit our Real Nutrition booth at the Ottawa Baby Show for a chance to win this great Supplement Basket worth over $150!

03/19/2016

Come see me at The Baby Show this weekend! I have an awesome show special on my newest workshop you don't want to miss!

03/04/2016

Yes to all!

The obesity study pushes for major changes to how food is made, taxed and labelled in Canada.

02/01/2016

Cooking from scratch doesn't have to be tough. Some basic skills can make your time in the kitchen much more enjoyable and efficient!

01/30/2016

Have you been eating these foods while trying to lose weight? The food industry has clever marketing to make you think some foods are healthy when they might actually contribute to weight gain.

Learn the in's and out's of weight loss including underlying factors that hinder weight loss, truth about those miracle fat burning supplements, how to actually lose weight and more at my Ditch the Diet weight loss workshop!

I've extended Early Bird pricing until Feb 5! RSVP TODAY!!

www.erynsrealnutrition.com/ditch-the-diet

Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the...

01/28/2016

The gut is always the first place I start with when working with clients. It's plays such a vital role in our overall health. One way to help support it is to eat, or drink your probiotics!

Learn how you can brew your own kombucha (a fermented tea) at home with my upcoming workshop Feb 20. You'll go home with everything you need to know and have to start brewing right away (including a Scoby, brewing container, tea and more)! Sign up with a friend a nd save.

(DETAILS IN COMMENTS!)

How what's going on in your gut could be affecting your brain.

01/27/2016

You don't have to eliminate fat to lose fat, you just have to choose the right ones.

Learn about fats and more at my upcoming Ditch the Diet workshop! Early bird pricing ends this Friday (Jan 29)!

http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

New Study: People Eating MORE Saturated Fat Get LESS Heart Disease 3 minutes ago by Dr. Andreas EenfeldtDr. Andreas Eenfeldt, M.D.Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He now runs the fast-growing health site DietDoctor.com as the founder and owner, togethe…

01/26/2016

Weight loss is largely about what you eat, but sometimes even with the healthiest diet those pounds wont come off. My Ditch The Diet weightloss workshop will teach you how to eat for weightloss plus why those stubborn pounds are sticking around and how to get rid of them.

Make 2016 your year! Lose those extra pounds for good.

RSVP today - Early Bird pricing ends this Friday Feb 29!

Learn more about Ditch the Diet and RSVP here
http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

I don’t know about you…but so far 2016 is just whizzing by! With time going by so quickly it can be tricky to feel the energy to keep up with New Years Resolutions – especially with so much on our plates.

01/25/2016

Kombucha is brewing in preparation for the How To Brew Kombucha workshop Feb 20! These will be used to make your starter kits and show how to bottle.

Save your seat today! Bonus: sign up with a friend for discounted pricing!

http://erynsrealnutrition.com/upcoming-events/

01/23/2016

Losing weight and keeping it off is one of the biggest health issues we seem to struggle with - but it doesn't have to be that hard and you certainly don't need to do it by yourself.

Join my Ditch the Diet workshop to learn why Diets just don't work, factors that hinder weight-loss (like toxicity and hormones), as well as lifelong habits to keep the pounds off. Plus I'll be providing a sample meal plan, food demonstrations, bmi checks, grocery store tours and more.

Check out this blog post to learn more and RSVP - seats are limited!

http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

01/22/2016

Kombucha is often referred to as the "Elixer of life" because of its many health benefits including supporting gut health, digestion and detoxification.

Learn how to brew at home for a fraction of the cost of store bought. PLUS you'll get a full starter kit so you can start brewing right away!

01/21/2016

Would you rather Die than Diet, but want to lose some pounds and be healthier?
Good news! My Ditch the Diet workshop is just what you need to succeed! (like my rhyming?)

Visit the Real Nutrition blog to reserve your seat today - space is limited!
http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

01/12/2016

Breakfasts don't have to be sweet. Think outside the box and try something savory this week.

This is what I'm having for breakfast today!

01/11/2016

The verdict is in!

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.

01/01/2016

HAPPY NEW YEAR!!

Help yourself see success with your Health Resolution this year - Join The 21 Day Sugar-Free Challenge!

We kick of on Jan 4th - Follow the link in the comments to Join today!