Real Nutrition by Eryn Harding

Real Nutrition by Eryn Harding Eryn Harding, RHN, helps her clients achieve their goals through personalized nutrition plans that focus on whole foods and a healthy lifestyle.

For more information about Real Nutrition and services offered, or to book your Free 15 minute consultation visit our website at www.ErynsRealNutrition.com

Refresh and re-balance from the sugar overload of Halloween before the sweets that run rampant during the Holiday season...
11/20/2016

Refresh and re-balance from the sugar overload of Halloween before the sweets that run rampant during the Holiday season!

Join me for the 21 Day Sugar-Free Challenge kicking off Nov 24!

Lucky to be at the Fairmont Chateau Laurier Hotel today for their staff Health & Wellness day! Looking forward to sharin...
11/17/2016

Lucky to be at the Fairmont Chateau Laurier Hotel today for their staff Health & Wellness day! Looking forward to sharing lots of great tips for keeping healthy through the winter and launching our next 21 Day Sugar-Free Challenge!

If you buy supplements and other natural health products, you'll want to do this!
09/29/2016

If you buy supplements and other natural health products, you'll want to do this!

Huge changes in the works from Health Canada that will limit your freedom of choice! If you're someone who cares about having access to natural health products (supplements, vitamins, minerals, probiotics, herbal products and more), please read this and let your Member of Parliament know that this needs to stop https://chfa.ca/en/natural-health-products/nhps-not-drugs/index.html. #SaveOurSupplements

Anyone who knows me knows how much I love my matcha. But, with busy mornings (and two children) I found myself skipping ...
04/27/2016

Anyone who knows me knows how much I love my matcha. But, with busy mornings (and two children) I found myself skipping this delicious and healthy drink because it was too time consuming to make.

Then I realized I can premix it! I make 5 cups worth at a time - measure out 5 serving of matcha, add about 1/4 cup of liquid (I used full fat coconut cream), whisk until all lumps are gone. Add sweetener if desired.

Store in an airtight container in the fridge. And add a tablespoon or two to you mug then top with hot water and enjoy!

Today's lunch menu was secretly packed with veggies - my Creamy Mac 'n "Cheese" is loaded with sweet potato, cauliflower...
04/25/2016

Today's lunch menu was secretly packed with veggies - my Creamy Mac 'n "Cheese" is loaded with sweet potato, cauliflower and zucchini. A punch of protein with almond flour and super creaminess from coconut cream.

Always strive to look at your food with fresh eyes. Veggies are so versatile - they can be used in countless ways. Don't be afraid to play with your food and explore new flavours ♡

Last call to sign up for our Postpartum Wellness workshop that starts tomorrow! Don't miss this chance to learn how prop...
04/08/2016

Last call to sign up for our Postpartum Wellness workshop that starts tomorrow!

Don't miss this chance to learn how proper nutrition in the postpartum can keep you feeling human...but also the phenomenal savings!

Nothing like a hearty turkey sweet potato chili on a snowy day ♡Not only is it hearty, it's rich antioxidants, protein a...
04/06/2016

Nothing like a hearty turkey sweet potato chili on a snowy day ♡

Not only is it hearty, it's rich antioxidants, protein and fiber to keep up energy and breastmilk production.

Only a few more days until we kick off the Postpartum Wellness workshop. Don't miss this fantastic deal!

Postpartum life is all about the baby and us moms often forget to take care of ourselves. We quickly see the effects in ...
04/04/2016

Postpartum life is all about the baby and us moms often forget to take care of ourselves. We quickly see the effects in the form of fatigue, low milk supply, postpartum depression/anxiety.

Don't let this happen to you (or a loved one) - join me this weekend at my Postpartum Wellness workshop to learn how to eat so you can be healthy and happy in your postpartum life!

I have a few openings left and have decided to extend my Baby Show special so you'll get almost half off!

SHARE so others won't miss this amazing offer!

For anyone who has been hearing about the new rage of eating avocado pits - there's often another side of the story!Some...
03/22/2016
Hubris, and the avocado pit

For anyone who has been hearing about the new rage of eating avocado pits - there's often another side of the story!

Something to think about :)

Why grinding up avocado pits should NOT be the next health food trend.

Green smoothie to power up for a busy day at The Baby Show today! Come visit to get your show special and a chance to wi...
03/20/2016

Green smoothie to power up for a busy day at The Baby Show today! Come visit to get your show special and a chance to win some prenatal supplements!

Visit our Real Nutrition booth at the Ottawa Baby Show for a chance to win this great Supplement Basket worth over $150!
03/19/2016

Visit our Real Nutrition booth at the Ottawa Baby Show for a chance to win this great Supplement Basket worth over $150!

Come see me at The Baby Show this weekend! I have an awesome show special on my newest workshop you don't want to miss!
03/19/2016

Come see me at The Baby Show this weekend! I have an awesome show special on my newest workshop you don't want to miss!

FMTV on Gaia
02/17/2016

FMTV on Gaia

#FMTV #Foodmatters #Health #Wellness #Quoteoftheday

02/01/2016
Skillshare

Cooking from scratch doesn't have to be tough. Some basic skills can make your time in the kitchen much more enjoyable and efficient!

Knife Skills 101 with Plated

FREE CLASS: http://skl.sh/chop-like-a-chef

Have you been eating these foods while trying to lose weight? The food industry has clever marketing to make you think s...
01/30/2016
11 “Diet” Foods That Are Actually Making You Fatter

Have you been eating these foods while trying to lose weight? The food industry has clever marketing to make you think some foods are healthy when they might actually contribute to weight gain.

Learn the in's and out's of weight loss including underlying factors that hinder weight loss, truth about those miracle fat burning supplements, how to actually lose weight and more at my Ditch the Diet weight loss workshop!

I've extended Early Bird pricing until Feb 5! RSVP TODAY!!

www.erynsrealnutrition.com/ditch-the-diet

Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the...

The gut is always the first place I start with when working with clients. It's plays such a vital role in our overall he...
01/28/2016
Meet Your Second Brain: The Gut

The gut is always the first place I start with when working with clients. It's plays such a vital role in our overall health. One way to help support it is to eat, or drink your probiotics!

Learn how you can brew your own kombucha (a fermented tea) at home with my upcoming workshop Feb 20. You'll go home with everything you need to know and have to start brewing right away (including a Scoby, brewing container, tea and more)! Sign up with a friend a nd save.

(DETAILS IN COMMENTS!)

How what's going on in your gut could be affecting your brain.

You don't have to eliminate fat to lose fat, you just have to choose the right ones.Learn about fats and more at my upco...
01/27/2016
New Study: People Eating MORE Saturated Fat Get LESS Heart Disease - Diet Doctor

You don't have to eliminate fat to lose fat, you just have to choose the right ones.

Learn about fats and more at my upcoming Ditch the Diet workshop! Early bird pricing ends this Friday (Jan 29)!

http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

New Study: People Eating MORE Saturated Fat Get LESS Heart Disease 3 minutes ago by Dr. Andreas EenfeldtDr. Andreas Eenfeldt, M.D.Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He now runs the fast-growing health site DietDoctor.com as the founder and owner, togethe…

Weight loss is largely about what you eat, but sometimes even with the healthiest diet those pounds wont come off. My Di...
01/26/2016
Ditch The Diet – NEW Workshop!

Weight loss is largely about what you eat, but sometimes even with the healthiest diet those pounds wont come off. My Ditch The Diet weightloss workshop will teach you how to eat for weightloss plus why those stubborn pounds are sticking around and how to get rid of them.

Make 2016 your year! Lose those extra pounds for good.

RSVP today - Early Bird pricing ends this Friday Feb 29!

Learn more about Ditch the Diet and RSVP here
http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

I don’t know about you…but so far 2016 is just whizzing by! With time going by so quickly it can be tricky to feel the energy to keep up with New Years Resolutions – especially with so much on our plates.

Kombucha is brewing in preparation for the How To Brew Kombucha workshop Feb 20! These will be used to make your starter...
01/25/2016

Kombucha is brewing in preparation for the How To Brew Kombucha workshop Feb 20! These will be used to make your starter kits and show how to bottle.

Save your seat today! Bonus: sign up with a friend for discounted pricing!

http://erynsrealnutrition.com/upcoming-events/

Kombucha is often referred to as the "Elixer of life" because of its many health benefits including supporting gut healt...
01/22/2016

Kombucha is often referred to as the "Elixer of life" because of its many health benefits including supporting gut health, digestion and detoxification.

Learn how to brew at home for a fraction of the cost of store bought. PLUS you'll get a full starter kit so you can start brewing right away!

Would you rather Die than Diet, but want to lose some pounds and be healthier?Good news! My Ditch the Diet workshop is j...
01/21/2016

Would you rather Die than Diet, but want to lose some pounds and be healthier?
Good news! My Ditch the Diet workshop is just what you need to succeed! (like my rhyming?)

Visit the Real Nutrition blog to reserve your seat today - space is limited!
http://erynsrealnutrition.com/ditch-the-diet-new-workshop/

The verdict is in!
01/11/2016
Science Compared Every Diet, and the Winner Is Real Food

The verdict is in!

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.

HAPPY NEW YEAR!!Help yourself see success with your Health Resolution this year - Join The 21 Day Sugar-Free Challenge!W...
01/01/2016

HAPPY NEW YEAR!!

Help yourself see success with your Health Resolution this year - Join The 21 Day Sugar-Free Challenge!

We kick of on Jan 4th - Follow the link in the comments to Join today!

A bug has entered our home, so I whipped up this green smoothie to kick things up a notch. It's packed with kale, parsle...
12/22/2015

A bug has entered our home, so I whipped up this green smoothie to kick things up a notch.
It's packed with kale, parsley, cucumber, celery and mango. Boosted it up with vitamin D, fish oil and some protein.

I just finished brewing a couple batches of Kombucha, and that means I have lots of scobys to share!Book your Kombucha P...
12/21/2015

I just finished brewing a couple batches of Kombucha, and that means I have lots of scobys to share!

Book your Kombucha Party in January so you and your guests can get your free scoby starter! (limited time)

Start the New Year off right with a great support network and you'll be sure to succeed.Join me in January for a 21 day ...
12/18/2015

Start the New Year off right with a great support network and you'll be sure to succeed.

Join me in January for a 21 day Sugar-free Challenge!

SHARE to spread the word & grow your support system

Take your gingerbread house up a notch this year! ;)
12/06/2015

Take your gingerbread house up a notch this year! ;)

This was a popular hit last year! Anyone else play with Lincoln Logs as a kid?

(You can use vegan cream cheese or a thick hummus for the glue)

Made these tasty power bites this morning! They're loaded with protein, healthy fats and greens...and deliciousness.Choc...
11/26/2015

Made these tasty power bites this morning! They're loaded with protein, healthy fats and greens...and deliciousness.

Chocolate Almond Coconut Power Bites
1/2 cup almond flour
1/2 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup h**p hearts
3 Tbsp maple syrup
3 Tbsp cacao powder
3 scoops chocolate greens powder (I used Barleans)

*Mix well & form into 1" balls. Roll in coconut if you wish.
*Enjoy!
*makes about 18 bites

** Don't let other miss out...SHARE with your friends :) **

This is a cute idea! Times can be tough so noting when there is that little something that puts a smile on your face or ...
11/24/2015

This is a cute idea! Times can be tough so noting when there is that little something that puts a smile on your face or lightens the dark is worth noting and coming back to

Adele - Happy Friday :) Love this idea so much it hurts!!

Planning my winter workshop schedule!  What would you like to see coming up the next few months?Stay tuned for the relea...
11/23/2015

Planning my winter workshop schedule! What would you like to see coming up the next few months?

Stay tuned for the release later this week!!

This makes my heart happy. My favorite fall comfort foods.What are yours?
11/14/2015

This makes my heart happy. My favorite fall comfort foods.

What are yours?

11/10/2015

In the wise words of Ms. Frizzle:
"Take care of you're cells, and your cells will take care of you."

(A nice learning moment for my toddler while watching some Magic school bus)

I always stock most of these foods - nutritious and versatile (and tasty!)What are your favourite superfoods?
11/10/2015
50 Healthy Foods to Add to Your Grocery List - Sonima

I always stock most of these foods - nutritious and versatile (and tasty!)

What are your favourite superfoods?

Top food experts help craft the ultimate healthy shopping list that's full of naturally flavorful, nutrient-rich, whole foods.

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Ottawa, ON

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