Vitaminknutrition

Vitaminknutrition Metabolic Balance Coach and Registered Holistic Nutritionist
Reset your metabolism, release some weight, balance hormones, relieve pain and more!

Operating as usual

Amazing breakfast made by the lovely @aussiegalkarusii Good morning, good laughs, good vibes! Happy Friday #soulsisters ...
09/10/2021

Amazing breakfast made by the lovely @aussiegalkarusii
Good morning, good laughs, good vibes! Happy Friday
#soulsisters #breakfast #friendship #goodfood #goodvibes

Amazing breakfast made by the lovely @aussiegalkarusii
Good morning, good laughs, good vibes! Happy Friday
#soulsisters #breakfast #friendship #goodfood #goodvibes

Another beautiful piece from @tattoosbysmash This one means a lot to me as it is an ode to my grandmother. All elements ...
08/28/2021

Another beautiful piece from @tattoosbysmash

This one means a lot to me as it is an ode to my grandmother. All elements have a special meaning to me.

#tattoedmom #tattoo #tattooartist #ottawatattoo

This review left me with wet eyes. I cannot be more grateful for this wonderful client that has worked so hard to improv...
07/22/2021

This review left me with wet eyes. I cannot be more grateful for this wonderful client that has worked so hard to improve her health and her wellbeing. I’m so happy for her and proud to be her coach.
#vitaminknutrition #ottawanutrition #ottawanutritionist #bestreview

This review left me with wet eyes. I cannot be more grateful for this wonderful client that has worked so hard to improve her health and her wellbeing. I’m so happy for her and proud to be her coach.
#vitaminknutrition #ottawanutrition #ottawanutritionist #bestreview

A friend/coworker painted me. I think it was a success! Thanks @radioglare Awesome job! :)
07/22/2021

A friend/coworker painted me. I think it was a success! Thanks @radioglare
Awesome job! :)

Starting tomorrow I will have an InBody, body composition machine to help clients achieve their health goals. If you are...
07/20/2021

Starting tomorrow I will have an InBody, body composition machine to help clients achieve their health goals. If you are interested in getting a full body composition analysis with a detailed result sheet, contact me for more details.
This is an incredible tool to track progress if you are starting a new workout plan, a new way of eating or simply to gain a bit of knowledge on muscle and fat distribution.

#vitaminknutrition #ottawanutritionist #ottawahealth #inbody #inbodycanada

Starting tomorrow I will have an InBody, body composition machine to help clients achieve their health goals. If you are interested in getting a full body composition analysis with a detailed result sheet, contact me for more details.
This is an incredible tool to track progress if you are starting a new workout plan, a new way of eating or simply to gain a bit of knowledge on muscle and fat distribution.

#vitaminknutrition #ottawanutritionist #ottawahealth #inbody #inbodycanada

Huge congrats to this lady! With metabolic balance she has released 31lbs and 8 inches so far! She is still going strong...
07/14/2021

Huge congrats to this lady!
With metabolic balance she has released 31lbs and 8 inches so far! She is still going strong, has a great attitude, supper positive and excited for the future! This client had seen not only weight release but improved thyroid functions, digestion improvements, sleep and energy benefits!

Proud coach! Happy client!

@metabolicbalancecanada

#vitaminknutrition #ottawanutrition #ottawanutritionist #ottawaweightloss #proudcoach

Huge congrats to this lady!
With metabolic balance she has released 31lbs and 8 inches so far! She is still going strong, has a great attitude, supper positive and excited for the future! This client had seen not only weight release but improved thyroid functions, digestion improvements, sleep and energy benefits!

Proud coach! Happy client!

@metabolicbalancecanada

#vitaminknutrition #ottawanutrition #ottawanutritionist #ottawaweightloss #proudcoach

07/12/2021

I used to be obsessed with getting a six pack. Although I never really had one, I wanted one. For me it meant I was healthy, strong and sexy.

Well, s**t changes!

This is 41!

I’m as healthy as ever, I lift heavy s**t, I eat an 80/20 diet and I am enjoying life! I lift because I enjoy how it makes me FEEL, not how it makes me LOOK!

If you don’t like it, scroll on by 😊

I am slowly learning to love all my jiggly, soft and womanly bits.

That is all!

#womanlybits #momswholift #strongwomen

Another happy client! I’m so proud of my clients. This lovely lady was a pleasure to work with and I’m so glad she found...
06/30/2021

Another happy client! I’m so proud of my clients. This lovely lady was a pleasure to work with and I’m so glad she found success with @metabolicbalancecanada Metabolic Balance!

Read her experience!

#metabolicbalancecanada #vitaminknutrition #ottawaweightloss #ottawanutrition #ottawanutritionist #happycoach #happyclient

I’ve been following a workout plan for a week now. I asked my friend and PT @ocr_fm to help me and wow I feel really goo...
06/04/2021

I’ve been following a workout plan for a week now. I asked my friend and PT @ocr_fm to help me and wow I feel really good! I asked him to create a program to get stronger and I have to say that I already feel that strength building. He is a very knowledgeable trainer plus he’s super nice :)

If you need a good workout program, check him out!

#strenghtgains #workout #garageworkouts

Another amazing client with amazing results! This makes me smile! 15 lbs gone, feeling energized and awesome! Great work...
04/24/2021

Another amazing client with amazing results!
This makes me smile! 15 lbs gone, feeling energized and awesome!

Great work! Metabolic Balance for the win!

#ottawanutrition #ottawanutritionist #ottawaweightloss #vitaminknutrition #metabolicbalancecanada #foodheals #proudcoach

Another amazing client with amazing results!
This makes me smile! 15 lbs gone, feeling energized and awesome!

Great work! Metabolic Balance for the win!

#ottawanutrition #ottawanutritionist #ottawaweightloss #vitaminknutrition #metabolicbalancecanada #foodheals #proudcoach

Metabolic Balance succeeds yet again! Another happy client free of underlying health issue and released 11lbs and 4 inch...
04/13/2021

Metabolic Balance succeeds yet again!

Another happy client free of underlying health issue and released 11lbs and 4 inches in 2 months!

It works!

#metabolicbalancecanada #vitaminknutrition #weightlossottawa #ottawaweightloss #foodheals #ottawanutrition #ottawanutritionist

Metabolic Balance succeeds yet again!

Another happy client free of underlying health issue and released 11lbs and 4 inches in 2 months!

It works!

#metabolicbalancecanada #vitaminknutrition #weightlossottawa #ottawaweightloss #foodheals #ottawanutrition #ottawanutritionist

Ok so, here we go...The best way to rev up your metabolism is to do resistance training (aka weight training). The best ...
04/02/2021

Ok so, here we go...

The best way to rev up your metabolism is to do resistance training (aka weight training). The best way to burn more calories at rest is to do resistance training.

Building muscle with resistance training is the best way to do this. Muscle is an expensive tissue, which means that it requires a lot more energy, hence you can burn more while at rest.

Cardio will burn more calories in the moment but then, that’s it, you stop, calorie burn stops. The thing with using cardio as your preferred weight loss regime is that it’s just not the most ideal way to do it.

Chronic cardio slows down your metabolism because your body becomes efficient with burning calories so it will want to hang out to every little bit it can to provide you with energy during workouts.

Please understand that I am in no way saying that cardio is bad for you! What I’m saying is, doing cardio for weight loss won’t bring you to your goal like resistance training will. Resistance training twice a week, full body with good programming is all you need and will give you great results and is much more sustainable than cardio for 1 hour everyday!

Of course any kind of exercise is better than no exercise but if you want to see results and you want to change your body composition, you need to lift weights. Stay consistent! Stay active! Have fun! Be patient with yourself ☺️
#vitaminknutrition #resistancetraining #stayactive #ottawanutritionist

Ok so, here we go...

The best way to rev up your metabolism is to do resistance training (aka weight training). The best way to burn more calories at rest is to do resistance training.

Building muscle with resistance training is the best way to do this. Muscle is an expensive tissue, which means that it requires a lot more energy, hence you can burn more while at rest.

Cardio will burn more calories in the moment but then, that’s it, you stop, calorie burn stops. The thing with using cardio as your preferred weight loss regime is that it’s just not the most ideal way to do it.

Chronic cardio slows down your metabolism because your body becomes efficient with burning calories so it will want to hang out to every little bit it can to provide you with energy during workouts.

Please understand that I am in no way saying that cardio is bad for you! What I’m saying is, doing cardio for weight loss won’t bring you to your goal like resistance training will. Resistance training twice a week, full body with good programming is all you need and will give you great results and is much more sustainable than cardio for 1 hour everyday!

Of course any kind of exercise is better than no exercise but if you want to see results and you want to change your body composition, you need to lift weights. Stay consistent! Stay active! Have fun! Be patient with yourself ☺️
#vitaminknutrition #resistancetraining #stayactive #ottawanutritionist

Stuck...I feel stuck at times and wonder why my body doesn’t want to cooperate with me. I feel like I’m doing my best to...
03/28/2021

Stuck...I feel stuck at times and wonder why my body doesn’t want to cooperate with me. I feel like I’m doing my best to support it, to feed it, to love it but at times it doesn’t feel like it’s enough. How do I get myself out of this position and up and functioning properly? At times I have no idea and other days I feel like I have everything under control. It hits you like a ton of bricks at times and then you have to realize, “f**k, I’m stuck and I need to get myself out of this”!
Deep thoughts on a Sunday.
#stuck #sundaythoughts

Stuck...I feel stuck at times and wonder why my body doesn’t want to cooperate with me. I feel like I’m doing my best to support it, to feed it, to love it but at times it doesn’t feel like it’s enough. How do I get myself out of this position and up and functioning properly? At times I have no idea and other days I feel like I have everything under control. It hits you like a ton of bricks at times and then you have to realize, “f**k, I’m stuck and I need to get myself out of this”!
Deep thoughts on a Sunday.
#stuck #sundaythoughts

Wrote an eBOOK and the 7 pillars of health! Check it out. Link in bio. #vitaminknutrition #healthylifestyle #ottawanutri...
03/20/2021

Wrote an eBOOK and the 7 pillars of health! Check it out. Link in bio.

#vitaminknutrition #healthylifestyle #ottawanutritionist #ottawahealth #ebook

Wrote an eBOOK and the 7 pillars of health! Check it out. Link in bio.

#vitaminknutrition #healthylifestyle #ottawanutritionist #ottawahealth #ebook

Are you tired of not knowing why you are always feeling tired, low energy, imbalanced? Are you tried of not knowing what...
03/07/2021

Are you tired of not knowing why you are always feeling tired, low energy, imbalanced? Are you tried of not knowing what to eat to suit your needs? Are you done with quick fixes that promise you the moon and fall short on delivery?

Metabolic balance is a plan the caters to your biological needs! With your blood markers, we create a plan that is individualized and for your specific needs! No guesswork, no magic pills, no bulls**t. Real food, real life and real people.

It works if you are willing to make those lifestyle changes that will stay with you forever. Don’t just change the way you eat, change the way you think about food, your body and your emotions surrounding food.

For more information on this wonderful program, contact me! I would love to work with you!

#vitaminknutrition #ottawanutrition #ottawanutritionist #ottawaweightloss #metabolicbalancecanada #resetyourmetabolism

Ok...honestly....this needs to be said. Results do not happen from sitting on your ass or doing things sporadically or o...
02/24/2021

Ok...honestly....this needs to be said. Results do not happen from sitting on your ass or doing things sporadically or once in a while. It takes work, commitment, consistency, patience and sacrifice. That’s just the reality of it. This is true for anything you do in life. Nothing worth doing is going to be easy.

I see it all the time with my nutrition business as well. Everybody seems to be looking for quick and easy ways to lose weight or change bad habits or improve health. Well, that’s not realistic. IT TAKES TIME, PATIENCE, CONSISTENCY, HARD WORK, PERSEVERANCE and any other word you want to throw in there.

Please be patient with yourself and with your coach. Changing lifestyles and improving your health through nutrition and fitness takes months, even years! Be patient! It’s worth it, but be patient!!

Keep at it and BE PATIENT!!

#vitaminknutrition #bepatient

Ok...honestly....this needs to be said. Results do not happen from sitting on your ass or doing things sporadically or once in a while. It takes work, commitment, consistency, patience and sacrifice. That’s just the reality of it. This is true for anything you do in life. Nothing worth doing is going to be easy.

I see it all the time with my nutrition business as well. Everybody seems to be looking for quick and easy ways to lose weight or change bad habits or improve health. Well, that’s not realistic. IT TAKES TIME, PATIENCE, CONSISTENCY, HARD WORK, PERSEVERANCE and any other word you want to throw in there.

Please be patient with yourself and with your coach. Changing lifestyles and improving your health through nutrition and fitness takes months, even years! Be patient! It’s worth it, but be patient!!

Keep at it and BE PATIENT!!

#vitaminknutrition #bepatient

Great review from a great client. Proof that the program works when you are willing to make those changes in your life. ...
02/21/2021

Great review from a great client. Proof that the program works when you are willing to make those changes in your life. As a coach, my priority is to ensure that my clients have a good experience with the plan and that they achieve their goals, wether it be weight release or any other health issue.

Thank you for trusting me in this process! I am grateful to have wonderful clients.

#vitaminknutrition #metabolicbalancecanada #ottawanutritionist #ottawanutrition #ottawaweightloss #greatreview

Great review from a great client. Proof that the program works when you are willing to make those changes in your life. As a coach, my priority is to ensure that my clients have a good experience with the plan and that they achieve their goals, wether it be weight release or any other health issue.

Thank you for trusting me in this process! I am grateful to have wonderful clients.

#vitaminknutrition #metabolicbalancecanada #ottawanutritionist #ottawanutrition #ottawaweightloss #greatreview

This program speaks for itself. If you are looking for quick fixes that will only get you so far, then scroll past. If y...
02/13/2021

This program speaks for itself. If you are looking for quick fixes that will only get you so far, then scroll past. If you are looking for a program that will provide life changing habits, steady and healthy changes and overall health benefits, then this program is for you. This is not the new fad diet, it is a science based program that provides you with the foods your body requires for optimal health.

🍎If you want to release unwanted weight, balance hormones, reduce inflammation, improve digestion and gut health, Metabolic Balance will do just that.

🍏If you want to improve energy, sleep and mood, this is your program.

🍎If you want to rid yourself of migraines, balance blood sugars and reduce cravings, Metabolic balance can help.

There is very little that this program can’t provide.

Trust the process, trust yourself and contact me today for more information.

#ottawanutrition #ottawanutritionist #metabolicbalancecanada #vitaminknutrition #ottawaweightloss

This program speaks for itself. If you are looking for quick fixes that will only get you so far, then scroll past. If you are looking for a program that will provide life changing habits, steady and healthy changes and overall health benefits, then this program is for you. This is not the new fad diet, it is a science based program that provides you with the foods your body requires for optimal health.

🍎If you want to release unwanted weight, balance hormones, reduce inflammation, improve digestion and gut health, Metabolic Balance will do just that.

🍏If you want to improve energy, sleep and mood, this is your program.

🍎If you want to rid yourself of migraines, balance blood sugars and reduce cravings, Metabolic balance can help.

There is very little that this program can’t provide.

Trust the process, trust yourself and contact me today for more information.

#ottawanutrition #ottawanutritionist #metabolicbalancecanada #vitaminknutrition #ottawaweightloss

Well done!!! Congrats to my client who lost 26lbs and a total of 16 inches!! She is a naturopathic doctor who believes i...
01/31/2021

Well done!!! Congrats to my client who lost 26lbs and a total of 16 inches!! She is a naturopathic doctor who believes in metabolic balance and the results speak themselves!!

I am so grateful for this client as she has supported and encouraged me to recommend this plan for how successful it is!

Metabolic balance works!!

#vitaminknutrition #metabolicbalancecanada #weightlossottawa #ottawanutrition #ottawanutritionist

Well done!!! Congrats to my client who lost 26lbs and a total of 16 inches!! She is a naturopathic doctor who believes in metabolic balance and the results speak themselves!!

I am so grateful for this client as she has supported and encouraged me to recommend this plan for how successful it is!

Metabolic balance works!!

#vitaminknutrition #metabolicbalancecanada #weightlossottawa #ottawanutrition #ottawanutritionist

Check the link in my bio to get your free starter meal plan. 5 ingredients breakfast ideas to improve your morning! More...
01/09/2021

Check the link in my bio to get your free starter meal plan. 5 ingredients breakfast ideas to improve your morning!

More personalized meal plans also available. Contact me for more details!

#vitaminknutrition #ottawanutrition #ottawanutritionist #ottawamealplans #mealplanideas

01/04/2021

Hello all! I am offering 25% discount on three Metabolic Balance plans for January. Only two spots left, so don’t wait to long to sign up! Maybe it’s not for you but a friend or family member that needs a reset for this new year! Contact me for details!
Metabolic Balance could be exactly what you need for this 2021 year ahead!

🤗

Address

1140 Morrison Drive
Ottawa, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

6132912509

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