Ottawa Valley Losers

Ottawa Valley Losers Weight Loss and Nutrition Advice Ottawa Losers is a sole-proprietorship developed by a nutritionist to help people in Ottawa achieve their nutrition goals.

Operating as usual

Vegetarian (or can be vegan with vegan Mayo) honey siracha cauliflower poke bowl for dinner. Inspired by this chefs plat...
04/04/2021

Vegetarian (or can be vegan with vegan Mayo) honey siracha cauliflower poke bowl for dinner. Inspired by this chefs plate we got once and loved! Measured by the heart.

🥑 I had avocado toast for breakfast this morning: whole grain toast, avocado applied like butter, and one egg with peppe...
04/04/2021

🥑 I had avocado toast for breakfast this morning: whole grain toast, avocado applied like butter, and one egg with pepper.

🥑 I had avocado toast for breakfast this morning: whole grain toast, avocado applied like butter, and one egg with pepper.

Do you think you may have PCOS? Here's how you can treat it naturally.
06/11/2020
Natural Treatment PCOS: 30 Ways to Help Hormones, Insulin, and More

Do you think you may have PCOS? Here's how you can treat it naturally.

There are ways to address the symptoms of polycystic o***y syndrome, or PCOS, through lifestyle changes and dietary supplements, but there’s no one-size-fits-all approach to treatment. Natural treatments include a mix of food modifications, stress management techniques, and more. Here are tips and...

06/01/2020

Quiz: The Satisfaction with Life Scale

Answer the following 5 questions on a scale of 1-7. 1 meaning strongly disagree, and 7 meaning strongly agree. Scores in comments.

1. In most ways my life is close to ideal.
2. The conditions of my life are excellent.
3. I am satisfied with my life.
4. So far, I have gotten the important things I want in life
5. If I could live my life over, I would change almost nothing.

Side effects of sugar:🥯🍞🥨🥖🥞🍕🥗🥫🥤🍪🍩🍦🍭🍬🍫- Premature ageing- Acne along the jaw line- Eczema - Low energy- Unexplained bloat...
05/05/2020
7 Signs you're eating too much sugar

Side effects of sugar:
🥯🍞🥨🥖🥞🍕🥗🥫🥤🍪🍩🍦🍭🍬🍫
- Premature ageing
- Acne along the jaw line
- Eczema
- Low energy
- Unexplained bloating
- Inflammation
- Weakened immune system
- Insomnia
- Weight gain

From premature ageing to unexplained bloating

Farmer Girl
03/20/2020

Farmer Girl

Food labeling is confusing. But do not be deceived!

When orange juice says it's non-GMO, please recognize that all oranges are non-GMO. The only potential GMO products in the USA are papaya, corn, alfalfa, soybeans, cotton, potatoes, squash, canola, sugar beets, and apples.

When organic milk is labeled antibiotic free, remember that all dairy products, including milk, are always antibiotic free. Same applies to meat.

Those bananas advertised as cholesterol free? That's because all bananas are cholesterol free.

When a jar of peanuts says it is made in a plant that processes peanuts just use your common sense and roll your eyes.

When a bag of apples says it is gluten free, remember that gluten comes from wheat.

When you see a Facebook post that talks about hormones in beef, please understand that an 8oz serving of beef has 2-3 nanograms of estrogen, an 8 oz serving of white bread has 136,080 nanograms of estrogen, and 8 ounces of soy flour has 342,468,000 nanograms of estrogen. All living things produce estrogen, it's just science.

When that carton of eggs says that they came from vegetarian fed chickens, don't forget that chickens are naturally omnivores.

So yes, eat healthy, but don't be swayed by deceptive advertising. Be informed.

No farms, no food. Know your farmers, know your food.

🥗 Creating next week’s balanced-dinner menu early, as I’ve been eating unhealthy lately! I’m going to purchase only gras...
03/19/2020

🥗 Creating next week’s balanced-dinner menu early, as I’ve been eating unhealthy lately! I’m going to purchase only grass-fed, organic, local meats from Rosien Farm, wild-caught seafood, and organic or local fruits, veggies and ingredients where possible.

Eating like this helps lower cholesterol, blood pressure and bad cholesterol, and helps fight cancer! It also removes fat from the liver, and has a side effect of weight loss.

Questions? Let’s hear them!

01/17/2020
Spiritual AF

Lol. Anyone else struggle with late night sugar cravings?

🍞 I wanted to share a new bread type with you guys that I’ve been obsessed with for a couple of weeks now.I’m doing the ...
11/20/2019

🍞 I wanted to share a new bread type with you guys that I’ve been obsessed with for a couple of weeks now.

I’m doing the low FODMAP diet right now, so I’m avoiding wheat. I found this bread that’s delicious, has 5.5g of fibre in it PER SLICE, and obviously is gluten-free and all that jazz. $5.99 at Metro. Unlike some of the other gluten-free breads I’ve tried, It’s not heavy, it tastes like real bread, it’s soft when it’s toasted (in the middle), and it tastes great! I’m going to stick to it long after my FODMAP diet is complete. They have other varieties too.

Me either!
10/21/2019

Me either!

So brave!

Butter is not always better, if you’re comparing to Becel’s Vegan Margarine.
09/29/2019
Margarine vs Butter

Butter is not always better, if you’re comparing to Becel’s Vegan Margarine.

This age-old argument has divided shoppers for years. Compare the differences between Butter and Becel from an ingredients and health perspective.

Ottawa Citizen
09/04/2019
Ottawa Citizen

Ottawa Citizen

People who consumed two or more glasses of soft drinks a day were 26% more likely to die prematurely.

Clean recipe: I sautéed garlic and onion in peanut oil, then added the broccoli and carrots, chickpeas, red pepper and y...
08/18/2019

Clean recipe: I sautéed garlic and onion in peanut oil, then added the broccoli and carrots, chickpeas, red pepper and yellow pepper all while I had quinoa boiling. Last minute I added cashews and soy sauce then mixed them together for a clean stir fry!

🥦 We need to stop looking at sugar, saturated fats and salts as something that make us fat. 🥑 We need to start looking a...
08/16/2019
Breast Cancer Prevention (PDQ®)–Patient Version

🥦 We need to stop looking at sugar, saturated fats and salts as something that make us fat. 🥑 We need to start looking at sugar, saturated fats and salts as something that directly causes breast cancer. 🥬

Breast cancer prevention strategies include avoiding known risks, having a healthy lifestyle, and medications or surgery for those at high risk. Learn more about breast cancer prevention, risks and protective factors, and how to estimate risk in this expert-reviewed summary.

🍓🥬Weekly meal prep 🍅🥝
08/11/2019

🍓🥬Weekly meal prep 🍅🥝

Guilt-free snacking 🍿 3+ cups = 150 calories✅ Gluten-Free✅ Dairy-Free✅ Source is fibre✅ Peanut-Free✅ Tree Nut Free✅ Tran...
07/26/2019

Guilt-free snacking 🍿 3+ cups = 150 calories

✅ Gluten-Free
✅ Dairy-Free
✅ Source is fibre
✅ Peanut-Free
✅ Tree Nut Free
✅ Trans-Fat Free
✅ Certified Vegan
✅ Non GMO Verified

3 Ingredients: sunflower oil, sea salt and black pepper.

Long Lane Farms
07/21/2019

Long Lane Farms

It’s nice seeing our products at a grocery store😍 if you can’t make it to the farm, be sure to check out Charbonneau’s Grocery in downtown Calabogie!

McGill Media
07/21/2019
McGill Media

McGill Media

Keeping your eyes on the screen when there's a scary scene on the screen will actually help burn some calories! #horror #fear #weightloss

Enlightened Consciousness
07/14/2019

Enlightened Consciousness

One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal...
07/02/2019
Sugar Shockers: Foods Surprisingly High in Sugar

One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.

You expect things like cake mix, jelly, and soda to be foods high in sugar. But the sugar content in foods like pasta sauce, barbecue sauce, and bottled teas can be downright shocking.

05/29/2019
UNILAD

UNILAD

This is an INTENSE workout, they don't call him the 'Russian Tank' for nothing! 💪🏃‍♂️

05/25/2019
Deficiente Ciente

You can do anything!

Garoto com paralisia cerebral levantando uma pedra esférica. A reação no final não tem preço...👏👏👏 Nunca desista!

05/18/2019
UNILAD

He’s so cute!!!

This is 'VeganEvan' the five-year-old vegan, and he's got a very important message to share 🙌🌍

05/16/2019
That Happened

That Happened

After one week in the gym. 😂😂

Striving for better, not perfect. Today I focused and achieved! Celebrate the small victories.
05/07/2019

Striving for better, not perfect. Today I focused and achieved! Celebrate the small victories.

03/24/2019
UNILAD

UNILAD

These two make this interpretive spinning routine look SO effortless...😱🙌

Mooney Hill Maples
02/26/2019

Mooney Hill Maples

Just some food for thought!!

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Comments

Good evening Everyone! I have a few unopened Celebrate Essential Multi 2 in 1 Chewable that I bought a few months ago from US. If anyone is interested I can sell them below the price on their website. It's mango flavor.
Has anyone had plastic surgery ( mammoplasty, liposuction, arm or leg skin removal) since losing weight? Did you go through The Ottawa Hospital Bariatric Clinic to organize this? Was the cost automatically covered by the province or were there costs involved? Any info would be helpful, thanks!