Constellation Retreats

11/12/2020

🍂Happy November from our home to yours!Sharing a beautiful gift and message from beloved clients: 💕👇💕

Sending Love and Support towards best Health and Wellness! ✨💗✨

[email protected]

09/05/2020

Peaceful retreat, Gatineau Park, Québec. Soft rain on pond 💕🎶💕

07/18/2020

EMAIL UPDATE: [email protected]

Please update your contact info for us at Constellation Retreats. 👆

07/15/2020

The forest always has an open invitation..💕

06/23/2020

💙🌈💙We at Constellation Retreats specialize in facilitating healthy, relaxing and educational retreats with hands-on healing modalities. In case you haven’t already played with offering yourselves the gift of Self-Care while isolating at home, please take these suggestions for some good self-nurturing:

🌈Keep watering the flowers in your garden of Compassion: towards yourself, towards family and towards your neighbours.
Compassion which is *free of judgement, and *full of respect and Love. We can’t always see the struggles that someone is having so be as kind as possible to everyone.

🌈What are you grateful for today?
This is always a wonderful reminder that whatever our circumstances there is always something positive in our lives. Sometimes it can be as basic as “I am alive”. And, when you begin to list all the positive things happening in your life you’ll notice a shift and a tendency to experience more of those positive uplifting things.

🌈Breathe.
Sit tall, or lay comfortably and bring your attention to your true breath. Play with slowing down your inhale to invite in fresh, creative luminating breath. Play with slowing down your exhale into a deeper and more luxurious release of anything not serving you and your highest good. Do this over and over…

🌈Go outside.
Spend time in nature. Find wonder and wisdom in trees and plants right outside your window. Connect with your 6 senses:
What are you feeling in your body, as well as contact points with earth and air?
What do you smell?
What do you see?
What do you taste as fresh air passes your lips?
What do you hear, near and far?
When you quiet your mind and body, what is your intuition sensing and offering you as a loving message?

🌈Move your body!
Walk, stretch, dance, yoga, hike, canoe, laugh! Make a new music playlist and find yer groove.

🌈Hydrate.
Challenge yourself to drink 2-3 litres of water daily. Your brain and body will thank-you!

🌈Sleep.
Rest as much as you can, and when you need it. Everyone has times of busy mind, restless body, and various experiences of stress which amplify more times than other times. BE KIND & GENTLE with yourself as well as with those around you. These times in particular are unprecedented. And all of the feelings are totally OK. For real. Be easy on you.

06/20/2020

🌳Happy Summer Solstice!🌳
🌞Happy Fathers Day! 🌞

We hope you are outside celebrating nature!

Please update our email address in your contact list to:
[email protected]

Check your inbox soon!

04/11/2020

💗 we miss washing your little towels and headrests too 😉 💗 thinking of you all 💕

03/16/2020

We shall be honouring a 14 day self-quarantine March 18-31. We are available for services in Ottawa region as of April 1, 2020 until further notice.

We’ve enjoyed another amazing Constellation Retreats season in Samara 2020!

Rest, relax, explore finding your zen in the best ways you know. Write, draw, meditate, dance, create.. Remember your light, and Nature’s wisdom. We will get through this.

02/19/2020

02/12/2020

Come on down for some Reiki Love this Valentines Day! Everyone welcome Friday, Feb 14 @ 12-2! Soccer field (central) Samara!

Universal Love!

01/20/2020

We love this! Celestial nature 😍🥰🌕🌞✨

01/15/2020

We love this!

A gentle reminder!

01/08/2020

🌴✨🌴This hammock has YOUR name all over it! Let us spoil you with a 3-day retreat for you and yours!

This year, we invite you to our casa in Samara, Costa Rica! We will share morning meditation, yoga classes, and hands-on massage and energy healing for 3 consecutive days. We will feed you and offer a roof over your head for two nights.

DM for details and to reserve your favourite dates January and February! Or WhatsApp:1.613.371.6864

Start the New Year with a deep warm-up and health and wellness clean-up!

🥰Happy New Year! & See you soon!!🥰

WhatsApp: 1.613.371.6864

Darcy Keenan Alex Schettler

11/30/2019

Constellation Retreats, Samara Costa Rica

Darcy and I are pretty excited to offer 3-day Self-Care Retreats January-March 2020!
How would you like to be gifted 3 consecutive days of best re-set tools for your body and mind? 6 hours Registered Massage Therapy by RMT's you trust, Daily sunrise Meditation and Hatha Yoga yoga classes, time for journaling and enjoying fresh local tropical fruit and p**a fria...
💚🌅🧘‍♀️🧘‍♂️💆‍♀️💆‍♂️🤤🍍🍉🏖💚
Retreat includes airport pick-up, welcome cocktail on playa, and 3-day package!
Retreat does not include flight and accomodations. We are happy to help. This is our favourite bohemian beach and want you to have the best time!
Wonderful retreat opportunity for couples, girlfriends, guy-friends, mother-daughters, father-sons, solo-time...
Best holiday and New Year gift for you and yours! Valentines? Sure! Let’s do it. 😃😃
email us for inquiries and to reserve your favourite dates January-March 2020! We LOVE sharing this with you!
[email protected]
Receipts offered to all Ontario-insured for Massage Services rendered.

11/29/2019

Constellation Retreats

Just a happy reminder I wanted to share

Constellation Retreats provides health, wellness and learning in warm waterfront destinations, both internationally, and in Ottawa, Canada. We focus on outdoor manual therapies including massage therapy, reiki, acupuncture and meridian balancing.

11/27/2019

66.media.tumblr.com

This is the rate of breathing you begin to experience as you relax and reatune to yourself. This is brought about easily when you commit to feeling your absolute best. And this can be aided, at exactly the right pace for you, by joining us in Samara for a three day retreat, tailored specifically for you. Massage Therapy, Yoga,Meditation. Breathe, focus on that for just a moment, think about it.
Your time, your health, your breath.
In Costa Rica this winter.

11/21/2019

Lonely Planet Names Costa Rica BEST in Travel for 2020

Lonely Planet Names Costa Rica BEST in Travel for 2020

Lonely Planet has just released its much anticipated ‘Best in Travel’ list for 2020, naming Costa Rica among the world’s top 10 countries to visit. Aside...

11/09/2019

Costa Rica #6 on Lonely Planet’s Best in Travel 2020 - CRTN

🤙Vouched Costa Rica a best place to travel 2020! We couldn't agree more, Lonely Planet!🤙

Let us, 'Constellation Retreats', spoil you with 3-day Self-Care package this January and February 2020 at playa Samara, Costa Rica!

💗Retreats include 3 consecutive days of Sunrise Meditation, Yoga, and 6 collective hours of Best Massage Therapy!💗

Receipts for massage services issued to Ontario-insured, by trusted Registered Massage Therapists.

Reserve your favourite 3 days in January and February 2020 today!

DM here on FB
email: [email protected]
web: www.constellationretreats.com

The world’s leading travel authority ranked Costa Rica #6 among the best destinations, journeys, and sustainable travel experiences for 2020.

11/06/2019

Constellation Retreats

We are so excited for you to join us For your winter getaway this winter 2020!

Let us help you book a most nurturing and healing self-care getaway in paradise today!

email us: [email protected]

Ontario guests: Westjet has great sales at the moment for the months of January and February! Ottawa/Toronto to Liberia airport, check it out:

www.westjet.com

We are so excited for YOU to join us! Reserve your dates January and February 2020 soon!

Experience 3-day Retreat of Daily Massage Therapy, Yoga and Meditation at the most restorative beach we know in Costa Rica!

Join us in Playa Samara, (via Liberia Airport) this winter. 🌅🌴💆‍♀️💆‍♂️🧘‍♀️🧘‍♂️🌴🍹🌅

Email/Phone to inquire and reserve your dates:
[email protected]
613.371.6864

11/02/2019

Constellation Retreats

We are advocates of personal retreats!

We’ve started a business which provides Self-care retreats for you and yours in warm climates! I really invite you to seriously consider joining Darcy and I in Costa Rica this winter. We started a company called Constellation Retreats (2018) which you’ve got to check out! www.constellationretreats.com, and on our fb page: 👆

We both are Registered Massage Therapists in Ontario who you know and trust to offer nurturing and reliable healing hands-on care, as well as yoga and meditation facilitation. For this, all Ontario-insured guests will receive redeemable registered receipts for Massage service element of retreat package.

Samara, Costa Rica is a place we hold dear in our hearts, and would love to share our familiarity of Samara with you to enjoy a most memorable winter getaway as a major ‘reset-button’ for your entire health and well-being. 🌞💗🌕

3-day Retreat packages available now! Send us your email address so we can offer you the full details, and book your favourite dates this winter 2020! Send us a message to [email protected]. We look forward to help you plan your best winter getaway yet!

Constellation Retreats provides health, wellness and learning in warm waterfront destinations, both internationally, and in Ottawa, Canada. We focus on outdoor manual therapies including massage therapy, reiki, acupuncture and meridian balancing.

10/17/2019

We are so excited for YOU to join us! Reserve your dates January and February 2020 soon!

Experience 3-day Retreat of Daily Massage Therapy, Yoga and Meditation at the most restorative beach we know in Costa Rica!

Join us in Playa Samara, (via Liberia Airport) this winter. 🌅🌴💆‍♀️💆‍♂️🧘‍♀️🧘‍♂️🌴🍹🌅

Email/Phone to inquire and reserve your dates:
[email protected]
613.371.6864

09/28/2019

Sweet article in Prevention Magazine, June 2019 💙💙💙💙💙💙💙💙

09/24/2019

Its interesting this time of year, the days are so lovely and the nights make you want to light a fire. The trees are beginning to make their colourful changes making hikes and long walks a great way to spend some time. I do feel compelled to make a note though. Winter is coming. Also a great time for fires and doing things outside, more than that though, its a really great time for planning to get out of the frozen cold slushy, icy mess that is where we live... If only for a short time. We have a wonderful idea. Come down to Samara in Costa Rica and spend a little time with us. Feel the warm sun during the day and the warm air at night, and enjoy massage, meditation, yoga, what ever we co-create to make a great vacation designed just for you. Get in touch and lets talk about the possibilities.

09/13/2019

Big heart-felt Thank-you to everyone who showed up for ‘Heart Speak’ last night in Ottawa! You made it special just by being there. 💕🌟💕

09/05/2019

Heart Speak

Heart Speak - https://mailchi.mp/abf5ccd5db22/heart-speak

Thursday September 12, 2019 at 18:00-21:00.   Rideau Sports Centre, 1 Donald St, Ottawa ON Cost:  $25 per person, cash  ($5.00 off if you bring a friend) Reserve your seat by email or calling; [email protected]  613.371.686  

08/31/2019

Constellation Retreats's cover photo

08/31/2019

Constellation Retreats

Constellation Retreats

Summer greetings from Constellation Retreats! We hope you’ve been enjoying an amazing season and are celebrating a festive/relaxing long-weekend.

🌻Stay tuned for upcoming public events:

💗”Heart Speak”💗
Thursday, September 12th 18:00-21:00
Rideau Sport and Social Club
Ottawa, Canada
$25

Special local guest-speakers to share professional skills & inspirations they are passionate about:

*Neuro-Emotional Technique (NET)
with Darcy Keenan

*Core Gifts
with Tracy Lamb

*Conscious Parenting
with Diane Gribbin

*Love of Kinesthetic
with Alex Schettler

♾

🌴 “3-day Self-Care Retreats” 🌴 for you and yours is returning to Samara, Costa Rica 2020! Choose your favourite 3-days January-March 2020 as a hot winter getaway for you and yours for the New Year!

Three consecutive days of sunrise meditation, yoga, and 6 hours of manual and energy healing, all customized especially for you!
🌅🧘🏽‍♂️🧘🏼‍♀️📿💆‍♀️💆‍♂️🌟🌅

Join us for your Winter-Getaway! Reserve your holiday dates before someone else does..!

Email Darcy and Alex to reserve your dates and for any and all details: [email protected]

🌻

Happy long-weekend! ✌️

08/31/2019

Summer greetings from Constellation Retreats! We hope you’ve been enjoying an amazing season and are celebrating a festive/relaxing long-weekend.

🌻Stay tuned for upcoming public events:

💗”Heart Speak”💗
Thursday, September 12th 18:00-21:00
Rideau Sport and Social Club
Ottawa, Canada
$25

Special local guest-speakers to share professional skills & inspirations they are passionate about:

*Neuro-Emotional Technique (NET)
with Darcy Keenan

*Core Gifts
with Tracy Lamb

*Conscious Parenting
with Diane Gribbin

*Love of Kinesthetic
with Alex Schettler

♾

🌴 “3-day Self-Care Retreats” 🌴 for you and yours is returning to Samara, Costa Rica 2020! Choose your favourite 3-days January-March 2020 as a hot winter getaway for you and yours for the New Year!

Three consecutive days of sunrise meditation, yoga, and 6 hours of manual and energy healing, all customized especially for you!
🌅🧘🏽‍♂️🧘🏼‍♀️📿💆‍♀️💆‍♂️🌟🌅

Join us for your Winter-Getaway! Reserve your holiday dates before someone else does..!

Email Darcy and Alex to reserve your dates and for any and all details: [email protected]

🌻

Happy long-weekend! ✌️

07/30/2019

Dr. Sheel Tangri

Thank-you to everyone who came out to support and benefit from Dr. Sheel’s presentations and 1:1’s in Ottawa and Pembroke, Ontario! The feedback we’ve been receiving has been amazing. We hope to host him next year. Please offer your personal testimonial/review on the fb page below, as well as on Constellation Retreats fb page if you were happy with event opportunity!

We love you Dr. Sheel! Thanks for being available to our Canadian community! Safe travels to everywhere life leads you next! 💗

In order to reach others and help them find out about Neural Organization Technique, I welcome patients to please post their positive experiences and outcomes. Thank you.

07/19/2019

PEMBROKE! Tomorrow. *Saturday 10:00-12:00* :)

Dr. Sheel Tangri presents:
"Resetting the Body Computer through Neural Organizational Technique"
Learn about N.O.T., & experience the efficiency of this transformational healing modality.

Health Advantage 1107 Pembroke St.East
$25 cash at door
613.371.6864 for inquiries

Let's evolve our healing together.
Open to public of all ages.

See you there!!

07/16/2019

Dr. Sheel Tangri

🦋 Dr. Sheel has arrived! We are so lucky and grateful for his visit to Ottawa and Pembroke to share his healing practice, N.O.T with our communities.

Opportunity knocks: EVOLVE Your/Our HEALING. 🦋

Ottawa: Tonight’s the night! 18:30-20:30
Public talk and demo, open to all.
Rideau Sport Center $25

Pembroke: Saturday 10:00-12:00
Public talk and demo, open to all.
Health Advantage $25

“Resetting the Body Computer through Neural Organization Technique” presented by expert, Dr. Sheel Tangri

As much as patients commonly argue that they have never had a head trauma...watch this. In 25 yrs of working on people...i have only had 5 to 10 patients that did not present with one....and they were all under 5 years of age!https://youtu.be/V6aLkS4mQKI

07/10/2019

Constellation Retreats

Next week! Dr. Sheel Tangri’s Ottawa presentation: “Resetting the Body Computer with Neural Organization Technique”
Reserve your seat! 613.371.6864/ [email protected]
Tuesday, July 16 18:30-20:30 at the Rideau Sports Center. Only $25

Join us for Dr. Sheel Tangri's explanation, demonstration, and answering questions about Neural Organization Technique! We are so excited to share his healing knowledge with everyone we care about! yes, YOU!!

🌟Ottawa: Tuesday, July 16, 18:30-20:30 at Rideau Sports Centre

🌟Pembroke: Saturday, July 20, 10:00-12:00 at Health Advantage

Call, or email us to reserve your seat ($25)
613.371.6864
[email protected]

07/08/2019

Dr. Sheel Tangri

Dr. Sheel is arriving next week! Have you got your ticket? We’re 90% booked, and some appointments still available.

Tuesday, July 16 at 18:30-20:30

Reserve your spot now: [email protected]
613.371.6864

Scoliosis and its cause, coming from a different angle. Very common, and the cause for so much mid back, low back, shoulder, hip,and unilateral knee problems. Can be corrected in minutes using Neural Organization Technique...usually in one session without reoccurence.
https://www.youtube.com/watch?v=qoyQp-jnp0E

07/03/2019

Theory of Neural Organization Technique

Join us for Dr. Sheel Tangri's explanation, demonstration, and answering questions about Neural Organization Technique! We are so excited to share his healing knowledge with everyone we care about! yes, YOU!!

🌟Ottawa: Tuesday, July 16, 18:30-20:30 at Rideau Sports Centre

🌟Pembroke: Saturday, July 20, 10:00-12:00 at Health Advantage

Call, or email us to reserve your seat ($25)
613.371.6864
[email protected]

In order to get the most out of the information presented in the following videos, it is advisable to watch them in the sequence that they are presented: 1-W...